Simple Exercise to Release Tension in your Pelvic Floor
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- čas přidán 27. 08. 2024
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Hey guys it’s Hina from Rebalance!
I had a question from a response from another video from someone who was experiencing intermittent rectal pain while they were working out and doing exercises such as squats. Pain in this area could be coming from pelvic floor tension.
First, you’re going to want to be evaluated by a pelvic floor therapist to determine the cause of your symptoms., However, this is a simple exercise you can try to see if you get any relief from your symptoms.
1. Go into a position called child’s pose or prayer stretch.
2. Make sure your toes are tucked under
3. Sit back and bring your buttocks toward your heels and bring your chest and head toward the ground.
4. In this position, as you breathe in, release your muscles, like you’re initiating a bowel movement or urination or both at the same time.
5. Do this for 10-15 breaths.
This helps to release the pelvic floor muscles. So if you’re experiencing pain, try this throughout the day a couple of times per day. If it does relieve your symptoms, it could indicate you have a pelvic floor issue. Even if it doesn’t give you relief, it doesn’t rule out a pelvic floor issue. You definitely want to find a physical therapist in your area to have yourself properly evaluated.
If you’re in the Philadelphia-area, visit our website www.rebalancept.com for more information or to schedule a complimentary phone consultation. If you’re not in the area but are seeking a recommendation, contact us and we can help you find a professional in your area.
Our video program are available here:
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Oh my goodness. I was just having excruciating pain lasting close to an hour and I found this video and did this exercise and the pain is gone! Thank you 🙏 so very much!
This is Incredible . I was going crazy with this pain . It comes unexpectedly at night waking me up from sleep. Usually an agonizing 20-30 minutes and nothing relieves it . Then I saw this video and I was a life saver. It relieves the pain in less than 2 minutes . Thank you very much. I was thinking something very serios was wrong with me .
You're welcome! We're glad this video helped you.
Dear All,
Here below is the potential remedy which I have personally tried and felt a big relief.
1. After every meal or breakfast (after 30 mins of your meal), drink warm water 2 glass full. Water has to be Warm.
2. Do not eat foods which can produce gases in your body like beans, lentils, milk, broccoli, salad etc.
From my understanding, this proctalgia problem is associated with the Vatta Dosha in Ayurveda, due to gases/air generated in the body due to indigestion.
Gases could be the main reason for buttock/hip spasm, and drinking water after a meal reduces/dissolves these gases.
Please do it for 10 days and let me know if you feel any relief.
Best Regards,
MK
Hi sir im abdullah from mumbai india have a pelvic related issue how can i get in touch with you sir any email id or number let me know thanks appreciated
@@abdullaraisrais7388 hey i also have pelvic area issues….can we connect somewhere please 🙏
Wow, thank you, felt subtle help immediately in just a few seconds trying
Glad it helped!
We now have have a whole online program and video consultation should you need it:
The best we can help is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on both of these links and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Hai Doctor, Iam from kerala, I have had lower back pain for 3 years , nothing is too hard to work with, but there is always a pain in the ass , Ayurveda allopathy has treated everything alternately and now there is no big change, now that the masturbation is done the pain in the thighs and back is coming, which doctor should I see?
Great job 👍👍 mam..thanks a lot
Would this exercise be 10-15 min or 10-15 breaths a couple times a day? Both were mentioned. Thanks ahead.
Thank you!
Thanks. Is this the best stretch for the back pelvic floor muscles? I get spasms and tension pain in those muscles from pitching/throwing batting practice sessions.
Hi...we now have a whole program on what is best to relief the pelvic floor:
Our Online Program:
Female: bit.ly/2AhpaGn
Male: bit.ly/36HzP98
Case Management Consult:
calendly.com/hinashethpt/60min-non-local?back=1&month=2020-07
So when you breathe in doing a pushing feeling as if peeing?
When you say release do you mean push/bare down?
Thank you 🙏
You're welcome! We're glad this helped you.
Tx u
It’s working on me it means my pelvic pain is from my pelvic floor. Im suffering 3 months already in this problem . Please help me, thank you so much.
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background.
The best we can help those who are not local to us is either via our online programs or a video consult…both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3cbqPul
Female: bit.ly/3cdz1dp
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I do pelvic floor stretching what it the longest time you can hold the stretch for quick relief please please reply
How long does it take to see improvements, how many times a day should i do it?
The best we can help those who are not local to us is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Lavator ani syndrome made life pathetic for me, thousands of symptoms of pain, gas , indiegetion and discomfort!! What to do? Doing lot’s of squats exercise, child pose exercise but no significant relief
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
How r you now??
how do you relax or stretch your levator pelvic muscle tightness please please reply thank you so
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Ma'am I need your help... I am from India I watch your all videos... I get soft stool but i feel it is stuck near sphincter.... Thought it is soft I have to apply strain... Which I really don't want to as straining can cause serious issues like prolapse... After taking laxative like castor oil white watery discharge comes out unknowingly... It feels like bloating in gaseous near rectum.. Gasses doesn't pass easily.. Feeling muscle near rectum are contracted... I am scared confused. .. Please help
Hi Imran,
The best way we can help is via a video consultation as we would need more information to give you the best recommendations.
Case Management Consult:
calendly.com/hinashethpt/60min-non-local?back=1&month=2020-07
I think you have to go for anorectal manometry test,you may be problem of desenergy defecation
No medicine will work in this problem only special exercise will work
Imran apka rectal discharge bnd hua kya mujhe b same problem ho rhi h plz rply
I had been suffering from the same problem since 4 year. I went for anorectal manamatory test & found the problem. It is called. "dssyneric defecation" problem. After that you have to go for anorectal biofeedback therapy for treatment. No medicine will work, only excercise will work. I got treatment at Vellore CMC hospital, Tamilnadu, India.
Hi, I have an artificial knee and it's hard to get into this pose. Any ideas?
Hi there,
You can place a pillow or cushion underneath your seat in this position so you don't have to bend your knees as much. If the pressure on your knees is bothersome, you can also place a blanket underneath your knees.
Lot of love from kashmir
Can we do this before bed time ?
Yes
Could this exercise help ED and penile pain caused by tight pelvic floor?
Hi,
I’m so sorry you are going through this and this is exactly why we are trying to educate on these subjects. We would love to answer all the questions that come in however it becomes a liability to give medical advice without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us (in Philadelphia, PA) is either via our online programs or a video consult. Both links are listed below:
We have a free 30 minute powerpoint to help you better understand what is going on on in both of these links below and if you feel the program can help then you can follow through with the program.
Online programs:
****Our Pelvic Pain Solution Program is
Male: bit.ly/3vBZBXP
Female: bit.ly/3eJf0yG
In addition, we have several other courses that can help with postpartum conditions:
C-Section Solution: bit.ly/3xG0r7z
Vaginal Delivery Solution: bit.ly/3t6BpLy
Video Consults:
60min Video Consult
calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01
Emergent 60 min Consult:
calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I get it so bad...how do i streach it
Vernon Ray do what she says in the video. I just did it and it worked!
My poop doesn't comes out although its soft... I did ct scan, usg, several blood test, but no problem found......
Pls help me.... How can i solve this problem...im suffering too much
..pls help me.... Im gonna cry for not coming my poop although ive to urge pooping
How are you now?
Hi hope you are doing fine. I am suffering from same problem. Can you please guide what kind of treatment is required
@@Harsh-yc6ho suffering from last 2 ywars, im now almost cured
... having only 10% of symptoms
@@satyajitdas4887 Thank you for replying. I am suffering with same problem since 3 month. I belong to small town thats why we have very few doctors. My doctor everytime prescribe laxatives but I am not getting any relief. I have to strain every morning in toilet that's worsening my situation. Were you suffering with same problem. Can you please guide me how to proceed with treatment. Thanks
@@Harsh-yc6ho I’m struggling with the same thing. Laxatives have only made it worse, I find that light fiber and fiber diet helps treat at home, but I found online that biofeedback therapy is the best, and yoga as well.
Great job 👍👍 mam..thanks a lot
Most welcome 😊