For anyone confused, your lower ab muscles go into your groin area. Personally 'reverse kegals' did it for me. The difference, "push out" your pee instead. Game changer.
As some of these tips may help, but you don't actually have to spend a lot of time to be back on track. I've conquered ED myself, and I couldn't thank God enough. Now I can last even more than 30 mins.if I'm on a good mood
@@ENDRL8 reduce ur sugar consumption, add cholesterol to your diet, as expert says can increase testosterone level. Best source is egg, I personally consume up to 5 eggs a day. Plus, half glass of red wine every night, specially those that are rich in FLAVONOIDS. Regarding excercise, you don't need to spend hrs.in the gym, I just do hundred of push ups a day, more or less
This video is super thorough and very helpful for many people. There’s also another group of people that could greatly benefit from this, but they’re unable to focus on all the information provided and therefore get lost in the minutia. Can you please make another video with 1/3rd or half the information?
Here’s an even easier way to make your man last for hours. Don’t keep yourself in shape. Don’t cook him meals or take care of his house. Don’t be loving and supportive. Don’t put that make up on for weeks at a time. Forget all about what brought you guys together. Constantly bring up the bad times. Never ever brush or comb your hair or teeth. See little to know effort and he will last for months
Yup, you just described the reason I am happier living single. A Gf that has her own place, can be great because she knows you can just walk away. Most married w-m-n are a train wreak. I don't want to have to look at or smell that everyday.
@@scottrichardson1659 From experience, I can attest this method works wonders. After a short amount of time I could last years as both guilt and resentment created the perfect combo for being unable to ever enjoy anything or finish. 10 out of 10 men agree this works.
Kegel exercises might strengthen you erections but they will also make you come faster due to the tension build up in this area... it's the opposite you should do actually, learn to relax thise muscles during sex. I'm a man and I know what I'm talking about.
Like almost all "diaphragmatic breathing exercises", this is wrong. You don't breathe with your belly (an expanding belly might be a result of an increase in intra-abdominal pressure, but that is a effect not a cause), and your ribs are supposed to rise, that's why they have the facet joints. Expand your floating ribs by contracting your diaphragm and pull down with your PC muscles on the inhale. Puffing out your belly achieves nothing.
Hey liked this video so I went to check your library and wow I had to subscribe. For years I have suffered from painful ejaculation after a dry spell and saw a video related to it and without watching I subscribe cuz nobody seemed to understand my problem but you do👍🏾
The guys that gave their "testimony" seem to have taken on the exact mentality they want to avoid: having a line up of women for options vs focusing on one.
Just disconnect your mind for some moments, think about something else, then you"ll stop feeling and will last longer. This way you might be pushing your tool for one hour
If you have a tight pelvic floor then yes it will make it tighter. However if you have a normal pelvic floor and you don’t have the symptoms (which I clearly describe in our other videos of what a tight pelvic floor is and what the symptoms are) then this is actually a very healthy and appropriate exercise for anyone with a healthy pelvic floor. Trust me- I have 25 years of experience treating complex pelvic floor issues. As well as a TEDX talk on this subject. www.ted.com/talks/hina_sheth_pain_with_sex_insights_from_a_sex_mechanic?
@@RebalancePhysicalTherapy When you do this exercise, it causes you to unconsciously tense this muscle more often during the act, which leads to reaching the goal more quickly. However, if you learn to relax this muscle, it prevents you from reaching the goal entirely-in fact, everything stays relaxed in that area. Strengthening this muscle or doing the Kegel exercise is extremely pointless, only to then tense it like crazy when the moment comes, hoping to overcome it. This is extremely uncomfortable and often doesn't work. What men actually wish for is not to get into this situation in the first place and to keep the area extremely relaxed.
@@jakutz Please correct me if I am wrong, but what I am understanding from your claim is that if you have a strong pelvic floor than there is an inability to control the contractions? You mentioned that one needs to relax the muscle to last longer? I fail to see the correlation and the logic of your claim. If you strengthen your bicep, does your bicep remain in flexion because of its increased strength? Certainly not. However, it does increase the amount of force the bicep can exert which facilitates lifting heavier things. To strengthen your muscle you need to contract it. In order to contract it, it needs to be in a prior state of relaxation which is then done in repetition. Are you following the logic? If anything, you are becoming more aware of the muscle and as a result have an easier time learning to relax when you have a reflexive contraction from the activity you mention. While I am a big believer in critical thinking and questioning things, I am also a proponent of respect and you might not assume you know more than a physical therapist that specializes in this area. Perhaps a question is better suited to finding an answer.
@@Samuel-lg2dw If you constantly tense the muscle that stops the flow of urine, you're more likely to tense this muscle during sex as well, which will cause you to reach the end much faster. However, if you relax the muscle (reverse kegels), as if you're letting urine flow out, the ending will be delayed. Therefore, it is not advisable to recommend strengthening this muscle, but rather to relax it, as it is extremely difficult to keep this muscle relaxed during sex. The same goes for the buttocks; this area must be relaxed because tension brings you closer to the end.
@@Samuel-lg2dw Furthermore, you have a major flaw in your thinking. Even if she is a trained therapist or doctor, that doesn’t mean she’s always right, and how do you know where I got my knowledge from? Maybe I got my knowledge from a doctor or therapist who is also trained in the same field.
Thanks for this, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solutiono and now she keeps dragging me back lol
Trust me guys, ... The number one & most effective exercise for the pelvic floor is hanging knee raises.
@@bomelton1898 thanks. Will try today!
@@bomelton1898 I tried it, and my knees are as hard as a rock. I can hardly bend them.
@@bomelton1898what's hanging knee raises?
For anyone confused, your lower ab muscles go into your groin area.
Personally 'reverse kegals' did it for me.
The difference, "push out" your pee instead. Game changer.
@@bomelton1898 yes,you're right.
As some of these tips may help, but you don't actually have to spend a lot of time to be back on track. I've conquered ED myself, and I couldn't thank God enough. Now I can last even more than 30 mins.if I'm on a good mood
@@janmichaeldelacruz7128 then what to do?
@@janmichaeldelacruz7128 show us the way
@@janmichaeldelacruz7128 what was your cure dude
how?
@@ENDRL8 reduce ur sugar consumption, add cholesterol to your diet, as expert says can increase testosterone level. Best source is egg, I personally consume up to 5 eggs a day. Plus, half glass of red wine every night, specially those that are rich in FLAVONOIDS. Regarding excercise, you don't need to spend hrs.in the gym, I just do hundred of push ups a day, more or less
This is the best explanation I have ever seen on how to make the brain muscle connection and tie all these critical muscle groups together. Well done!
These are awesome tips be explanations I feel my pelvic floor working correctly now when I do the repetitions. I can’t wait to see the difference
This video is super thorough and very helpful for many people. There’s also another group of people that could greatly benefit from this, but they’re unable to focus on all the information provided and therefore get lost in the minutia.
Can you please make another video with 1/3rd or half the information?
jesus bro, it's a 10 minute video, fix your tiktok brain
That is a lot of coordination to remember😢❤
Here’s an even easier way to make your man last for hours. Don’t keep yourself in shape. Don’t cook him meals or take care of his house. Don’t be loving and supportive. Don’t put that make up on for weeks at a time. Forget all about what brought you guys together. Constantly bring up the bad times. Never ever brush or comb your hair or teeth. See little to know effort and he will last for months
Yup, you just described the reason I am happier living single. A Gf that has her own place, can be great because she knows you can just walk away. Most married w-m-n are a train wreak. I don't want to have to look at or smell that everyday.
If a woman acts like that with you she's just as miserable as you are with you as you are with her. Look at yourself in the mirror
@@scottrichardson1659 From experience, I can attest this method works wonders. After a short amount of time I could last years as both guilt and resentment created the perfect combo for being unable to ever enjoy anything or finish. 10 out of 10 men agree this works.
Just get married guys, you’ll never have to worry about it again
Get married if u not doing a good job u asking for trouble .
Thanks for the excellent instructions!!
Kegel exercises might strengthen you erections but they will also make you come faster due to the tension build up in this area... it's the opposite you should do actually, learn to relax thise muscles during sex. I'm a man and I know what I'm talking about.
@@Bronson78738 how to relax, any suggestions?
pls tell me how do i relax them while having sex? its hard to think about pelvic muscles while doing the deed :(
how pls help?
Like almost all "diaphragmatic breathing exercises", this is wrong. You don't breathe with your belly (an expanding belly might be a result of an increase in intra-abdominal pressure, but that is a effect not a cause), and your ribs are supposed to rise, that's why they have the facet joints. Expand your floating ribs by contracting your diaphragm and pull down with your PC muscles on the inhale. Puffing out your belly achieves nothing.
This reminds me of the breathing exercises i did for learning to sing. Awesome! Thank you!
Just flex your legs while inside. It gives you much more control.
Hey liked this video so I went to check your library and wow I had to subscribe. For years I have suffered from painful ejaculation after a dry spell and saw a video related to it and without watching I subscribe cuz nobody seemed to understand my problem but you do👍🏾
Breathing techniques and mental practice helped me.
Dr complexion is beautiful ....
That's including strength of a whole body 👅👁️ body strengths total
Yesterday I lasted 45 minutes and that is too much now I should stop this crap
Thanks so much for such explicit information
Thank you for sharing this.
Best Explanation
Very well explained thankyou!👍🏼💐
Think about Baseball statistics.
But what do you do while performing?Contract or relax the PF muscles? The exercises are clear but what to do in action?
Thank you very much for the good info
Think about the person you really hate. It works wonders!
To me..(I'm 50..) it's all a matter of concentration. If I can keep concentrate outside the topic...I can last hours. But I do gym too...😊
can u share some tips? i need help lasting longer
The guys that gave their "testimony" seem to have taken on the exact mentality they want to avoid: having a line up of women for options vs focusing on one.
Just disconnect your mind for some moments, think about something else, then you"ll stop feeling and will last longer. This way you might be pushing your tool for one hour
If you are connected to her 100%
It's hard not to come
Hit the Gym the best advice ever
❤hi thank you very much and do need more of 1 of everything ❤️ for top best love performance ❤️ please keep me posted ❤
My issue is I last too long. Any suggestions for that?
Just think about fighting Mike Tyson
Hello say I would like to ask if you do these exercises once a day for half hour how long does it take to start feeling better and everything works
Thanks for the f******* exercise's!
@@robertmeshew1935 😂
@@robertmeshew1935 fantastic 😂
Thanks mdm bless
Great given genetics
Too much talking for a exercise 🤷🏻♂️ I’ll go to see another CZcamsr to explain plain and straight ahead to the point 😅
@@dogolover4924 I disagree fella.
how many reps for each exercise.
@@geeqchase6492 same question, and frequency
Beautiful
How about lasting less time? lol
last longer? best advice is to not enjoy it
What about circumcision
Ok
Ur old enough but u look so beautiful still k ❤❤❤
Where is the secret to have women finish faster. Men have no problem with it.
I can teach you
I fell asleep🥱
You are cute
LOL dont do this kegel exercises! you will only make it worse, you have to do reverse kegels!
If you have a tight pelvic floor then yes it will make it tighter. However if you have a normal pelvic floor and you don’t have the symptoms (which I clearly describe in our other videos of what a tight pelvic floor is and what the symptoms are) then this is actually a very healthy and appropriate exercise for anyone with a healthy pelvic floor.
Trust me- I have 25 years of experience treating complex pelvic floor issues. As well as a TEDX talk on this subject.
www.ted.com/talks/hina_sheth_pain_with_sex_insights_from_a_sex_mechanic?
@@RebalancePhysicalTherapy When you do this exercise, it causes you to unconsciously tense this muscle more often during the act, which leads to reaching the goal more quickly. However, if you learn to relax this muscle, it prevents you from reaching the goal entirely-in fact, everything stays relaxed in that area. Strengthening this muscle or doing the Kegel exercise is extremely pointless, only to then tense it like crazy when the moment comes, hoping to overcome it. This is extremely uncomfortable and often doesn't work. What men actually wish for is not to get into this situation in the first place and to keep the area extremely relaxed.
@@jakutz Please correct me if I am wrong, but what I am understanding from your claim is that if you have a strong pelvic floor than there is an inability to control the contractions? You mentioned that one needs to relax the muscle to last longer? I fail to see the correlation and the logic of your claim. If you strengthen your bicep, does your bicep remain in flexion because of its increased strength? Certainly not. However, it does increase the amount of force the bicep can exert which facilitates lifting heavier things. To strengthen your muscle you need to contract it. In order to contract it, it needs to be in a prior state of relaxation which is then done in repetition. Are you following the logic? If anything, you are becoming more aware of the muscle and as a result have an easier time learning to relax when you have a reflexive contraction from the activity you mention. While I am a big believer in critical thinking and questioning things, I am also a proponent of respect and you might not assume you know more than a physical therapist that specializes in this area. Perhaps a question is better suited to finding an answer.
@@Samuel-lg2dw If you constantly tense the muscle that stops the flow of urine, you're more likely to tense this muscle during sex as well, which will cause you to reach the end much faster. However, if you relax the muscle (reverse kegels), as if you're letting urine flow out, the ending will be delayed.
Therefore, it is not advisable to recommend strengthening this muscle, but rather to relax it, as it is extremely difficult to keep this muscle relaxed during sex. The same goes for the buttocks; this area must be relaxed because tension brings you closer to the end.
@@Samuel-lg2dw Furthermore, you have a major flaw in your thinking. Even if she is a trained therapist or doctor, that doesn’t mean she’s always right, and how do you know where I got my knowledge from? Maybe I got my knowledge from a doctor or therapist who is also trained in the same field.
POOR VIDEO. IF YOU HAAVE DEMONSTRATED IT PROPERLY THEN IT WOULD HAVE BEEN BETTER.
Thanks for this, And yes, I tried what I read the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It started when I learned to last at least 30 minutes go’ogling the latest in Greyzar Drinbo's PE Solutiono and now she keeps dragging me back lol
Talking to much
r u jealous just cos the lady is well versed in her subject
r u jealous just cos the lady is well versed in her subject