The Best Push & Pull Exercises - Calisthenics vs Weight Training Workout Guide
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- čas přidán 15. 06. 2024
- The best Exercises and most effective Workout Alternatives in Calisthenics vs Weight Training (Gym). This complete Guide shows Side by Side how to use either Training Method for all upper Body pulling and pushing Muscles.
0:00 - PULL (Back, Biceps & Rear Delts)
0:54 - Biceps (Isolation)
1:10 - Rear Delts, Traps/Upper Back & Shoulder Stability
2:00 - PUSH (Chest, Shoulders & Triceps)
3:02 - Triceps (Isolation)
3:25 - Lateral Raises/Side Delts, Scapula Push Up/Serratus - Sport
Thanks for watching. LEGS Part here: czcams.com/video/daxw7myXObU/video.html
Just like Nature. No talking, Just showing.
Thanks Human
Easily the goat of calisthenics. I’ve rewatched all your old school content various times. Love your videos and Knowledge.
It's been 1 year I Started working out cause of you
Best CZcamsr and best fitness videos
I had no idea this channel existed. This is just what I was looking for!
The activation of core through the calisthenics movements is what makes these exercices king.
The information provided in your videos is of very high value, as the imagination of many athletes is constrained by dogmas and stereotypes that have formed around the fitness industry, bodybuilding, and workouts, preventing them from thinking creatively. By taking your experience into account, one can greatly expand their training plan. Thank you for your creative approach to workouts!
Hi I'm 17
Stumbled upon your channel recently, and I'm kicking myself for not finding it sooner! Your silent but incredibly informative videos have been a game-changer for me. Your form is impeccable, and I've learned so much from you. The effort and time you put into your content really shine through. Can't wait for more uploads! A heart or a reply from you would mean the world to me
The heroism is that you did not stop and you are not selfish, you always share your information with us.. I congratulate you, you legend of youth, a coach who fights for himself and others.. Greetings, a follower from Morocco for six years
Flat broke years ago, couldn’t afford the gym, out of shape and depressed.. then discovered this guy whose videos showed me how you don’t need much except yourself and nature to workout. I never looked back, body transformed, felt much better, more confident and for me personally the excercises were more effective then anything I’d done at the gym before. Thank you “tack” 🇸🇪Chris 💪👍👌👏
Love these. Tremendous work must go into making these the way they are presented. Many thanks for sharing.
Gains on point 😊 It's a rest day for me, but I'll definitely watch this for my pull day💪🏼 Thanks for the hard work ❤
Love your work! Hoping to see much more from you. Thank you
Super comprehensive video, thanks a ton!
This video hits every muscle! Nice compilation for everyone. Thumbs up!
Missed watching your work🎉🎉🎉. Would love it were you to post more resistance band exercises in future!!
Powerful, truly athletic skills & shape, thank you for sharing your knowledge and lessons learned
YES!!!! Thank you!!! I love your routines 🤘😎🤘
Loved all of them, thank you
Those are some great tips man. I'll be sure to use it, thx
legend returns
Always great videos.
Agreed with others that this is good overall body workout! Appreciate you!! 😊👍
Great 👍 great approch! A true legend
Amazing video like the others in your Chanel 😎💪
Excellent examples of body work. I used to do allot of these when I trained in American Ninja Warrior.
mann where you been? I learned a lot from you.
Nice work 😊
I remember the very first video he made about 8 years ago?maybe, He inspire me to keep grow, hard work young boy... but after I got a job, slowly forget this things, passion. Somehow he came up my youtube wow, he is still working, little older, can't explain this feeling lol
One of the best👍🙏
Good vid.
The best !
Still alive 😂
My man posts every 3 years to make sure we don't worry about him
He has other channels. This channel is like the essentials list
@@shehateme9955what are the others?
Yes yes yes after winter body weight here I come
Mister, you f amaizing!
So creative
Красавчик 👍🏿 много альтернативных фишек
Dude still rippin’ 💪🏻
Awesome! Could you do the same for the lower body, please?
That would be great!
Those pelican pull ups what ever there callled are insanely hard
Aqui en España aprendiendo con este mister.
u always stay young bro
💯🔥
The best top dogg is back🎉
Nice!
Fantasric video❤❤
Gracias
I’m gonna save this video so I can steal some of these moves
I wonder what is your take on legs. I know a lot of people say you can't quite build massive legs without weights, however, just some functional and aesthetic legs with maybe a backpack/weight vest I believe is doable
you can build some decent leg size doing sissy squats and pistol squats....but they need to be done using slow tempo and taking support to eliminate the balance aspect. And band assisted nordic curls are more than enough to build hamstring muscles.
Other than that, you can do bulgarian split squats with a backpack....those are pretty much the options when you have limited equipment.
🐐
What about conditioning? Do you do running or any other type of cardio?
Can u make one of legs
❤❤❤❤
Hey mate. How often do you train in a week? :)
What type of periodization do you recomend for calisthenics? Example: Step loading, Wave loading, linar or double progression?
can you do full body video of both
💪💪💪💪🏻💪🏻💪🏻
Fala meu querido saudações do Brasil
🤙
Bro😮
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪💪
How do you consistently exercise over the years, sir?

any leg training for leg power?
Im Calisthenics Only period
Are you sure that shrugs and pike shrugs work the same muscles?
Make video full day of eating...
calisthenics is indeed total body. most weight exercises aren't.
But weights are definitely more comfortable.
I can do all the gym stuff you posted and kind of heavy but I can’t do a pull up even if my life depended on it. What do I do? I don’t know if my form is shit, if I’m too heavy to do them… I don’t know
personally I use an elastic to have the right movement and gain strength.
@@magalicareddu855 I’ve tried that :( months and months and months… I can do a Pulldown at the gym machine with more than my own bodyweight but still not a single freaking pullup… heavy one arm rows, barbell rows, pullovers and everything. Band assisted pull-ups, negatives,different grips, different hand placements (close, shoulder width, wide)Not a single pull-up when unassisted by the band. I even tried losing weight to make it easier! Not a single one
@@dessaune1try 2-3 sets of slow negative pull-ups. It will get you on track.
you're huge now.
No Legs? 😞
great video tho ngl
I thought you were dead😂
Sometimes I neglect Push/Pull circuits. Great reminder to help change things up a bit. GRAZIE! Hope all is well in Sverige.