Benefits of Rebounding: According to the Research!
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- čas přidán 10. 02. 2024
- Research on rebounding, for people of all ages and all fitness levels! The health benefits of rebounding on a mini-trampoline or rebounder are vast! Here are research study results for rebounding, including the infamous NASA study from 1980 where they compare rebounding to running on a treadmill. Study links are down below.
PS: Here is my follow-up video: • Rebounding for Better ...
In this video I share my thoughts and experiences of my first two weeks rebounding on a mini-trampoline. I also compare my Acon rebounder to some other very popular products like the Leaps and Rebounds and the Bellicon.
MY REBOUNDER⤵
The product I got is the 44 inch rebounder by the brand Acon. Also if you purchase from them, they have a newsletter signup form and you can get $50 off. They shipped it to me so fast and I got it within 3-4 days! us.acon24.com/products/acon-f....
Please check out my website: www.lifeanddiy.com for even more content. I just revamped my site and I will be posting more details about my rebounding experience there. - Holly
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TIMESTAMPS⤵
0:00
0:31 Nasa Rebounding Study
2:30 Smaller Rebounding Studies
3:04 Overweight Women
3:25 Elderly with Osteopenia
4:16 Bone Density Study
5:51 Improving Energy
6:38 Lymphatic Drainage
7:54 Exercise for Lymphatic Dysfunction
8:18 1st Impression of Rebounding
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RESEARCH STUDIES⤵
NASA Report published in the Journal of Applied Physiology 49(5): 881-887, 1980. sci-hub.ee/10.1152/jappl.1980...
Effects of a Mini-Trampoline Rebounding Exercise Program on Functional Parameters, Body Composition and Quality of Life in Overweight Women
pubmed.ncbi.nlm.nih.gov/27441...
Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia www.ncbi.nlm.nih.gov/pmc/arti...
Competitive Trampolining Influences Trabecular Bone Structure, Bone Size, and Bone Strength
pubmed.ncbi.nlm.nih.gov/30356...
The Effect of Chronic Exercise on Energy and Fatigue States: A Systematic Review and Meta-Analysis of Randomized Trials
www.ncbi.nlm.nih.gov/pmc/arti...
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Links to some rebounding fitness classes on youtube (some of the clips I shared in the video):
• REBOUNDING FULL WORKOUT
• 35 MIN INTENSE Trampol...
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MY AMAZON FAVORITES SHOP⤵
www.amazon.com/shop/lifediy
#reboundingfitness
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MY WILDLIFE IG⤵
If you want to see where I live & the wildlife in my backyard, please check out my hobby IG page here: / wildlifeanddiy .
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Thank you all for watching!
Please check out my other video where I share my personal experience with rebounding: czcams.com/video/x5cMrcj2sMo/video.html. If you're contemplating getting one, I have some personal thoughts, lots of details and some recommendations here: lifeanddiy.com/mini-trampoline-rebounding-vr-experience/
I'm 68 & received & assembled my rebounder yesterday.
I don't enjoy walking much like I used to. Mainly b/c most retired/homebound ppl. I know (my age) we just tend to stroll a bit to walk our dogs, then come home & sit in front of the tv.
My dog is 18 yrs old now so it's more of a slow stroll for us. She's more comfortable staying home & napping. So this seems to be the perfect solution for me to get a bit of exercise anytime of day or evening I want to.
I'm starting out lightly bouncing in place. It's probably too early to share how much I love it, but I can truly say that so far I'm happy I bought mine.
I am so happy to hear that you like it so far! It sounds like it was a great choice to get it. It really is a great alternative to walking or other workouts.
Great Video… now I have another rabbit hole to go down…😂😂😂
I am on my Cellerciser Rebounder every day I love rebounding
A lot of people with mold illness do it for detox. I think it helps the lymphatic system.
Awesome info Holly.. I finally have my rebounder assembled, but I haven’t stepped on it yet.. I should have my custom handrail built in the next day or two. I don’t dare step up on it without something to grab onto at first lol.. I remember reading a book many many years ago called “ Fit For Life “ , and they had a chapter on the incredible benefits of rebounding.. i’ve been wanting to do rebounding on a regular basis for a very long time, and now I’m finally going to start… 😁😊
I'm so excited for you to setup your rebounder, Bill! I am looking forward to your future video on it. It's great you're having a custom handrail put on there. When I was researching, I saw one that had two handrails, which seems really helpful. Oh, just be careful with Daisy because if she's like my cats, she'll want to scratch it. I'm worried mine will ruin it, so I just cover it with a blanket when I am not using it. They think it's their new piece of furniture. 🙂🙏
@@LifeDIY lol , yup, daisy testing out his claws on the material was my first worry ( daisy is a boy, for the first six months after he was born, we thought he was a girl, then six months later we find out he’s a boy, but by then he already knew and answered to his name, so I didn’t have the heart to change it ) but because my space is limited in my room I have it hanging from my ceiling.. you’ll see it in my next video. 😁
Haha I actually knew that Daisy was a boy, yet I still said she! 😊 I have a female cat named Tommy. It's all very confusing for people! That's great you'll have the rebounder hanging up. You know how to make it work in your space. If it were my cats, I think they'd want to jump on it hanging there. :)) Hopefully it's not hard to take it down. Good luck on the next video!
My mother use to have one when I was a kid in the 80s and 90s. I remember bouncing on it! Trampolines are fun. :)
Nice, that's awesome! :)
Cool moves, love the crossovers 🙏
Thanks!
You got those moves like Jagger
You've got those moves like Jagger
You got those mooooooves like Jagger💃@@LifeDIY
Hi Holly, reloading the same video. Will take out my rebounder and start jumping again. Thanks for the awesome upload. Appreciate the research you did. Thank you. ❤️ 😊
Thank you so much, Graham! I appreciate your comments. That's so great you already have a rebounder! 🙏
wow , so much good information and you look like you are having a blast ( blast off ) ..lol .. IM gonna get one .
I love my rebounder, but now I love it more. Thank you for taking the time to find this information and communicate it to us so well. I'm going to boost the intensity and duration of my exercise and see the difference. I hope you get great benefits from using yours also. Thank you Holly!
I love to hear that! I'm so glad you have one too and are enjoying it. I'm going to start doing longer workouts too. I'm still getting used to using it and today I am sore from it. It's such a good workout!
Supplements:
Magnesium glycinate, iodine, salt, creatine, amino acids, *methylene blue
Recovery:
Inclined Sleep Therapy is free & an ancient practice
CPAP
Exercises:
Rebounder, kettlebell, & gymnastic rings
Food:
Poultry, onions, almond butter, & sweet potatoes replace unhealthy calories
Dentist gum cleaning
TENS for soreness & vagus nerve
LUV THIS!!! ❤
Thank you!
Could you pls give me the brand name & the size of the trampoline you are using ? thank you so much. I am from Vietnam.
Great info Holly I see you did your research. You look like you're having fun there jumping 😊 I had one of those when I lived in CT and it was fun jumping and exersizing on it but I got rid of it because I had limited space when moving to Fl and wish I didn't after but I couldn't take it all. 😕 But after a fall and breaking my wrist and hurting ny knees plus having wrist surgery I kinda wonder if I can jump on a trampoline without hurting myself again it's true you do loose muscle mass and after surgery It took a few months to be able to grip a drum stick when I play and be able to regain my hand strength and get back to doing normal things again. I did buy one of those vibrating exersize plates and woa these plates can really do a workout on your legs and body maybe you can try one mines has bluetooth speakers built in so you can rock your body with music without getting bored. 😀Anyway I enjoyed watching this keep the videos coming Holly and have a Happy Valentines Day ❤ xoxo Andy.
Thanks, Andy! I hope your wrist heals fully. Knee pain can be terrible too. I've heard great things about those vibration plates. Also Happy Vday to you too!
Interesting, thank you, Holly. You look so pretty and healthy. 🌺 Love my rebounder, too. =)
Aww thank you! 🙏
Does anyone know if ypu use a rebounder on the main floor of a house, is it loud if someone is downstairs?
Grazie del video e degli utili consigli 😁 una carezza al gatto
I think I stick to my outdoor training -> jogging
Holly, are you rebounding in front of the TV/computer ?
Yeah my computer is there. I sometimes follow along with workout videos as I need some music playing.
nasa used the rebounder, very interessting....
I would appreciate you disclosing the company name of your rebounder …. Thx! Margie in Alabama. Can’t locate NEXT video
Margie, I am so sorry! You are right, I should have put that in the description. I will update it now. I should have the part-two, the next video uploaded tomorrow morning or Tuesday at the latest! The product I got is the 44 inch rebounder by the brand Acon. Also if you purchase from them, they have a newsletter signup form and you can get $50 off. They shipped it to me so fast and I got it within 3-4 days just FYI! Here is a link to the product: us.acon24.com/products/acon-fit-44in-1-12-m-trampoline-round.
Thanks for your info … looking fwd to your next video next week! I will be ordering a rebounder 4 myself… just don’t feel like I have as much info as I need yet
@@margiestephens7281 Thanks Margie! I totally understand that. I spent a month or so researching before buying one. I hope my next video is helpful. I compared some fearures of mine to some other popular ones like Leaps and Rebounds and the Bellicon.
Do you have a bounce-soundtrack guaranteed to imbue you with optimum bounce? You were a noughties teen, so I imagined you bouncing to N-Sync or Britney Spears, but I was probably way off. And you're all grown up now, so maybe you bounce to Debussy.
Hey, don't blame me for the dodgy music choices, Holly, you turned the sound down. I had to fill in the audio-blanks from imagination. 🙂
I wish I had a good soundtrack!!! I often play a rebounder workout video in the background and as long as it has a good beat to it, I'm good. I haven't been able to find any good music yet to go with it.
@@LifeDIY All the tracks you danced to when you were 18. Then it becomes an emotional/ psychological lift as well as a physical one.
Although your son may decide that you are seriously uncool.
But he probably wont because music has been sliding downhill since the noughties. You will probably just improve his taste.
hey, just woke up. 😆 lol jumping on a trampoline😂 sorry but it seems so funny to me. don't worry i sometimes feel like jumping in bed myself, lol. and just so you know, I DID JUMP ON MY BED when i was living in my student dorm🤭 those were some heavy duty beds btw. anyway, any form of exercise can't hurt. speaking of the bone size of the tibia, yeah... haven't exercised in a while so i think mine is pretty low density.
which makes me realize.... i haven't done snowboarding in a long time. if i do it now, who knows what the results will be because my bones are not as dense now, due to lack of activity.
btw, the hair, how do you deal with that while jumping. i mean... i am looking at it and thinking about it. and.... well idk. pigtails but rolled in a bun ? so that it can have a good balance ?
i am thinking one single bun would probably affect the center of gravity. so it's either that or just braided hair ? tho that takes too long i guess, oh idk i am just talking here plus it's funny thinking about how you would look like with pigtails🤭😁😂
lol it's funny to see you jump like that, it makes me want to jump too. doing sports and activity is so under rated these days. moving does actually make you feel good. BTW, the insomnia problem just popped into my head. does doing that and exercises solve the problem of insomnia and regulating your circadian rhytm ? i have mine upside down completely, i mean i just woke up, imagine that lol.
Yeah I have hair issues with the jumping. Braids would work best. Anything else just falls out - the bun or ponytail with all the hair in it. Just braids or a low ponytail will work. You should get back into snowboarding with your weak tibias! :) I'm joking. And, the working out may help some people with insomnia. It hasn't made a big difference for me, but I could try to push it a lot more and see what happens!
@@LifeDIY well i should go back to snowboarding, i miss it tbh☺btw, i also had a foot injury back when i was like.... 19. i had this car accident and flew thru the wind shield about 20 yards and a tree stopped me. i can only imagine what i looked like while flying like that because i bumped into a tree only with my right leg. the tree bark totally engraved on my tibia bone and the foot smashed. (not the tibia tho, only the foot. and doctors said that if it was my head instead of my foot, they would've picked my brains from the forest, lol)
i stayed in bed 6 weeks and and after that 2 months i was in crutches (almost spelled crutches with an O btw, i realized only after i did it😆but i corrected it)
using those, and relying on my arms for movement, i have to say, i liked the way my chest muscles and back developed from that, lol.
anyway, if you're doing braids, you still have to roll them, maybe in a scorpion tail shape on your head ? so it won't bother you.
either way, jumping like that seems like a very fun exercise, probably that's why it catches on so fast and becoming popular, lol.
You’re lucky you only had 2 weeks non weightbearing. I had 8 weeks to repair my calcaneous and tendons.
I hope it's better now!
I think the astronaut study is fake..How do you ever come back down after jumping up in zero gravity..
It‘s for the astronauts returning from outer space. They don’t do it while up there. 😉
They wear a harness while running on a treadmill in space. They use the rebounder here on earth.
Hi Holly! Great to hear that you're feeling the benefits already. Looks like the rebounder offers you the opportunity to do a variety of exercises. Have you settled on a personal routine yet, or are you still customising that.?
Thanks, Joe! I'm still working on customizing my workouts as I'm also doing P90x3. I'm just figuring out a good routine now. :))
“P90x3”…I’m impressed. I’d find that a lot…I have to motivate myself to do 5 to 9mins HIT on my exercise bike☺️ Ultimately it’s so worth it for our mental and physical health…Look forward to hearing how it pans out for you.
Yes that is relatable...your comment on motivating yourself to to 5 to 9 minutes of HIT! I can fully relate. It is worth it though when you can push yourself.
Hei,can you suggest some good type of hayluronic serum for micronnedling???