No Jumping Belly Fat Workout/ 30 Minute Flat Belly Workout
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- čas přidán 21. 08. 2024
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Use this no jumping belly fat workout to flatten your belly and increase lean muscle.
This workout activates all muscle groups and makes it easier to gain muscles. As you may know, the more muscle you have, the faster your metabolism is, and the more calories you'll burn.
No equipment is needed for this workout and no jumping involved, making it the perfect apartment workout.
It's easy on joints and most beginners should be able to do it.
Enjoy the no jumping belly fat workout.
Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: briansyuki.com/your-challenge/
what is the music called in this video can you pls put the link
Please is this work out good for sciatica patient?
How many calories we can burn by it . awesome 😎😎😎 workouts
sure
I love the wall standing squat !! It is so good, one of my teachers did it
Love that you don’t chat at all during the workout! And the workouts are super effective. Just found this channel and loving it!
Me too! The incessant talking does my head in - this fella just gets on with it 😊has brilliant routines and easy to follow
I agree. There must be a fine balance with motivation.
Absolutely agree. Just lets us get on with it 😉
Me too love that there’s no equipment just motivation💖
💖
I’m 61 years old and I enjoy working out. I improvise the ones I can’t do, but I keep on going! ThAnks a bunch👍🏼
You go sweetie. If your moving that’s all that matters.
I'll be 62 in September. I think adding this to walking and pool will head me into better health
Im 50.I also do the same and can see change in my body
I will be 67 yy tomorrow and this looks like I can add this to my routine. 🤗🎶🦋🌹
Wow God bless you mummy 🥰❣❣❣❣👌👌👌🎊🎊
I love the quietness...no talking..cool music and the moves are on point. Subscribed!
I have stopped using quite a few videos (effective ones) because of the amount of talking and unnecessary noise.
@@12talltrini His video's are even better now with the timer. I only do Brian's workouts nothing else.
Love his workouts
I thought it was going to be easy. I haven't sweated working out in years. Bye bye fat. Found my new Coach😇. Abundant Blessings for your heart to share. Thank you!!!
Same with me, only half part of the video i was almost faint. I will continúe another day
@@lydia8322 me too 😭 before i knew it i was gasping for breath 😭
Shame on me for sitting watching this workout when I could be joining in and watching!
Same here 😂
Me too. I’m still in bed . I need to get up and participate.
I preview and then do the workout.
guilty.....😅😅
@@ells80 me too. i just want to make sure there's no jumping and floor work outs.
Ok, where has this guy been. I'm hooked, let's work out!
my god i have done with the entire sessions ......... my god i saw , moon stars , sun what not .my thighs were shiverring i took frequent intervals but i made it that i need to complete at any cost .im drenched in sweat. my god i happy i have done it
Well done Sharon👏 Keep pushing
I told my husband that I was going to start working out again. Been looking for something that was easy and effective. After having 3 surgeries in the past 10 years, I gave up after physical therapy ended. This is perfect for me. Now I am excited to show my husband that I can do this workout at home. I will also do the 6 week weight loss challenge. Thank you and God bless you.
sweetie don't workout for your husband, do it for yourself. Its called self love. That should be your motivation
Finally found something that I can do every morning 😅 can you please tell me the name of these workout or how many calories will these burn ??
great!I'm 77 and this is my new workout. can't wait to do it.
Love this video. ❤️ Love how you show the preview in the upper corner. Your exercises are exactly what I needed, without jumping around on my knees. 👍🏽👍🏽👍🏽👍🏽👍🏽
I did this workout yesterday and I can feel the results this morning! I will be incorporating this at least 3x a week! Thank you sir.
Go for it
@@tejakodric9525 bruh he didnt reply u
Thank you for not talking and for not jumping. And I love this music!
I do a 20 min workout 6 days a week I’ve been getting results but I want to try doing this 2-3 of those days when I have the time ( I’m still in full time education and with the past lockdowns I’ve been given a lot of work )
I just found you😀. Can’t wait to workout with you tomorrow!!!
I feel the same 🙌
Excellent low impact workout for everybody! Good job Brian! Keep it up your good work!
I totally love this exercises
I like the quietness just workout all the way talking at the end it is refreshing. I tried this workout and I like it. Immediately subscribed. Keep up the good work.
The fact is count me as your family of this Chanel,thank you for uploading
Really good, easy visually to focus and follow the correct movement as there is nothing else in the background to distract the eyes. This will be a weekly workout for me. I'm going to ache for the next couple of days though!! Thanks so much.
This workout is so amazing, my second day, thank you Brian.
Thanks for kicking my ass! This workout was JUST what I needed.
I watching this during my break at work , will do this Today when I get home !
Hope you already did it, Carol!
So I went from Body Project to Millionaire Hoy, went down from 90 to 84kg just doing their videos. They were fantastic, but I had eating disorder cause of depression, and bounced back to 89kg.
Lately I tried yours and I have to admit, your routines are harder for beginners/returning peeps. I wasn't able to walk for half a day after this lol! But it made me feel fantastic and light after that. This is my 3rd day at your channel and you made my momentum better again! :D
Glad you're back on track. Keep going 💪
I just found your channel and have already done this workout three times. Looking forward to more! New subscriber 😀
I just did the exercise this morning! I sweated so much after doing this. Yeah,I improvised some of it that I cant do especially when it comes to knees 😢. But, thank you for sharing this to us!
doing this for a month without a set diet
Start weight: 130lbs
Goal: 105lbs
Day 1:
When are u gonna do it?
Have you started
Done ✅ . I hope that I will succeed in losing the 16 kilos that I have gained since my childbirth , it is getting depressed thank you very much again Brian your fan from london keep going . In love with channel good luck 🤞🏼
I'm sweating like Crazy thank you
Struggled through this workout this morning and loved it! Thank you! Glad I found your channel! Stay blessed!
Thanks for this Brian 👍 13 minutes into this and I am sweating buckets already. 😊
Thank you Brian. I really enjoy your workouts and feel great as a 63 year old lady that I can complete the session.
You’re the one! Doing this in a few! LOVE your workouts!!!!!! Within weeks I feel my body tightening. I appreciate you!
Great routine! This is the first beginner routine I was able to complete in one go without taking breaks. Thank you!
Helloo sir.. I am from India.. I came across your channel last month by coincidence and loved your workouts.. doing them regularly since then.. seen a lot of difference in my inches.. especially tummy area as I have loose lower belly due to c-section.. thanks for helping all the people out there who don't have time to go to gym.. respect
I agree i love the fact that there is no unnecessary talking
Absolutely loved it!! Love that you just get straight into it without all the chatter! Music gets you into a rhythm and helps you focus. . I LOVED IT!!!
First time using your video. It is great. Keep the hard work going
Absolutely fantastic workout finally found one where I don’t get bored after 5 minutes. So varied & so well put together. 👌👌
Hi I come back! My foot was broken so no sport during 4 months and no jump! I am 64 years old and I allais enjoy youf training !
Thanks a lot
Virginie from france
Just found you I’m 54 years old and love, love, love it! Faithful follower!
Great low impact workout! Had to modify some of the lunges to suit my 60 year old knees, but it felt really effective! Thanks!
I love your workout, I'm already sweating in just15 minutes. I thought this would be easy.
I did this exercise in the gym yesterday using a 2lb weight and it was a super workout! Thank you!
You're so welcome!
I am nearly 74yrs old. I enjoyed every moment. Thank you
Good routine although somewhat more demanding than the first one I did a week. Of course I am sharing with my friends. Only the editor has not yet synchronized the music well with the rhythm of good exercises. THANKS AGAIN.
I synchronize my moves with the music and it makes it more fun…almost like dancing!
Thank you so much really enjoyed it 😊 ☺ i hv moved on from the 20mins ones now 30...can see the changes
Great workout. Lunges 😢😁
I have to say I’ve been in such a funk for a while because of my weight gain and I’m horrible at dieting although I am now becoming more of what I eat and how much but you popped up on my suggestions here on CZcams and you’ve become a big fav! Did one of your workouts for the first time on Wednesday and felt great even motivated me to go to the gym yesterday and today so thank you for taking the time to do these videos for us it’s definitely a great help!
JUST CAME ACROSS YOUR WORKOUT VIDEOS WILL DEFINITELY GET ON ON BOARD TOMORROW APART OF MY ROUTINE. IM 5`7 246.10LBS AND AND I'VE GOTTEN DOWN TO 244.06LBS SINCE 1/25/21 GUESS IM MAKING SOME PROCESS WITH A BOOST OF YOU I BELIEVE I WILL REACH MY DESIRED GOAL OF 225 - 230LBS
I STARTED TODAY AT 12PM IT IS INTENSE AND DEFINITELY HELP BREATHING PATTERNS. I LIKE IT SO FAR CAN'T WAIT TO START LOVING IT!!!!!
Man I thought this was going to be easy had to stop after 26.00 minutes be back tomorrow.Love it
Lol
Same here 🙃
Lol
Absolutely love this, now THIS ( or most of it) I can do!! Brilliant
Happy to hear that, Vicky! Keep pushing 💪
This popped up on my feed, subscribed, notification bell, to watch later.
I love this workout and I only just tried it, I am dripping with sweat all over wow. Thank you 😊
I love this it's my 1st time doing your workout and would love to do more of these types of workouts, I am getting older and can't do any jumping due to back issues but want to feel like i am getting the most out of my workouts.
I love how you have reasonable changing and rest time . I love the workout. Keep doing the good job Brian
Can’t wait to try this one ☝️. More 30 minute walking ones would be greatly appreciated ☺️
Thank you Brian. You are my favorite channel!
Glad to hear that!
Thanks for the workouts! I am now a subscriber after trying one of your videos. Sorry you lost your previous content but you now have an opportunity to make really great workouts that are enjoyable and effective. I am from the Caribbean. Keep up the good work!
Welcome to the channel! Let's do this ❤
Just found you! So glad I did!! I may faint,😂 but will try my very best! On a diet and healthy lifestyle change! Thank you so much.
You're so welcome, Anne! You can do it💪
Just found this channel. No jumping and love the music 🎶 ! Thank you 😀
Thank you very much for this exercise,,I'm permanent this because I wanted my belly's gone 😁,,now I'm done thank you so mush,,,super sweat ❤️❤️❤️❤️❤️❤️❤️
I just did this workout. Very effective. Kindly add short warmup in the beginning. Thanks a lot
Just do your own warm up....
@@miaporche2256 ikr🙄🙄
low impact excellent workout. Thank you Brian.
I now found your video and love it am 60 yrs and now getting a little belly fat , and sure don't want it thanks
The first time I tried this I only went halfway then couldn't use stairs for a week. Today I have managed to finish, let me see how it goes. This is super effective!
Well done, Elijah! Keep pushing 💪
I am back, the tummy came back in Dec 🙄
it's my first day doing this and I cannot finish. But I'm feeling my belly stiffen up a little. Lol. I'll try again tomorrow.
I Love this workout!! This is my “ get through the winter “ workout❣️
I exercise before and I never sweat like this I'm so loving it ty.🔥
I did the tabata workout for the first time and i was seating a lot. I am glad I stumbled on this channel.
Who said you need to jump around to see sweat and feel the pain 🥲🥲🥵🥵
This is a good one! 👍👍
This is my first time doing your program. Suits me just fine. Thanks.
Glad to hear that. More to come!
I love you man, I’ve never thought laying down would be such a reward
💪💪💪
This seems to work the legs as well, love it! Can’t wait to start! ☺️
Whew ! This workout got me sweating like crazy !!! I love it !!!!
Thanks Brian. Followed through out. This will will definitely help me with my unwanted belly fat. Commitment is my issue
You can do it, Mary! Just take it one day at a time
Thank you for your pleasing and pleasant approach without all the talking!
You're very welcome, Yvette!
thank you so much you’re the best , I’m gonna start doing this , I’m looking for the results!! 💙💙
Απλός, λιτός, δωρικός, κατανοητός, εξαιρετικός !! Ευχαριστώ !!!
I love this workout so so so much , I started 7 days ago, at first I used to quit after first 2 minutes , I didn't force my self to continue, i was crying that i was not able to continue, but then i took it easy on my self , now i can do it untill 20 minutes, and very happy , hope I will make it all, sorry for bad English, but wanted to thank u sir so much 🌸
So awesome, thanks for sharing your experience and not giving up. I already know I'm going to take my time building up stamina to complete this workout. Becaue I don't work out at all & I need to get rid of my pudgy belly & tone up.
@@rochechitown ❤❤😊 you go girl
I'm 65 & glad I found you 😊
Brillant. Loving these amazing moves. Staying in, have done since Christmas. Do my exercises and educating myself. 😂
Thank you 🙏🏽
Your work outs are helping me heal.
Glad to hear that, Rosalin!
Brian how are you doing ? I am.51 years old and after losing weight now i am trying to workout my belly to have a better abs. Thanks for the workout today, it was amazing.
I love every video of his I've done. Definitely gets my heart rate up, the moves are easy to follow. And, the workouts fly by!
Loveeed! Loved Love Always! Thank you so much for the exercises ★ Gratitude
Ooh my poor quads! 😂 You really welcome those stretches at the end.
I did this workout with lightly weighted gloves. Certainly makes you sweaty!
Thank you Brian 💪👏
I did this work out I get really sweaty ,thanks you Brian👏
Started your workout today and it was exceptional. Looking forward to continuing these exercises. Hope it gets me ready for a half-marathon I am planning on doing in December. Ty for your time.
Welcome to the channel, Millie! Plenty of workouts to help you
Wow, this is awesome, the fact that there's no voice talking that's a winner for me. I find myself pushing more.
Love your exercise, I am in my sixties and not that flexible but getting there. Your longer video I have to do in two parts sometimes🙂 the short one are great, love the rest time 😁. I do improvise some of the moves sometimes, I know consistency will get me there.
You'll get there, Delia! Keep pushing💪
Thank you Brain, this was a great work out. I did stay with through the end .
Thanks
Well done, Nichola! Keep pushing 💪
I'm 64 and managed some will try to complete all. Thanks!
I hate how theres so many adds during video. besides that, great work out, great video
Excelente!
Educational and very helpful!
Thank you for sharing!
Greetings from Singapore!🇸🇬🌹🌹🌹
Edith Harmer
Greetings, Edith! Glad you found the video helpful!
Oh my God I just found your Channel today what an amazing workout I am a type 2 diabetic and I'm trying to get control of by lifestyle🥰
DIABETES SUCKS 😢 😥
Hey Brian, I found you about 2 weeks ago and instantly subscribed. I have incorporated tis workout with another workout and I can feel the difference. I like this workout because no voice, no rush and its so calming to even do it. The music is simple and sweet. You have a subbie all the way from Singapore. And also I do not really stretch after my workouts but your session has some stretching moments too and I love it. I should also do other workout of yours. Please keep doing your thing. Did anyone tell you that you have a beautiful smile, yes you do. Keep it up Brian.
Thank you for the thoughtful comment and I'm glad you enjoyed this workout. You should definitely try others. You make me want to smile more now 😊
I found my coach. For the first time I have subscribed to a channel. Can't wait to join in tomorrow 😍 🤗 thanks..
Amo tus clases 💕💕💕 Gracias
Ty for getting straight to the point and not having loud ratchet music.
Glad you like it! More to come💪
Thanks Brian I enjoyed and now energized
Today, as you wake up, work and live to please the Lord, may uncommon help locate you. May your lost opportunities of the past resurface again. I declare breakthrough and success in all you do. The Lord cause your fears to fear you, and may you also overcome all your fears and doubts. Bitterness and sorrow will not be your portion. I pray that all your good efforts will produce remarkable results in Jesus Name. Good morning and have a blessed Wednesday.
Thank you for your prayers...I appriciate! Be blessed too!
@@briansyuki You're welcome. Many thanks 😉. Continue to have fun with your love ones and STAY SAFE ✨
Thank you very much for your helping people to get their daily exercise today u made my day👍