Ben Pakulski's Guide to Optimizing Physical Performance

If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to muscleintelligence.com/mipapply to learn more about our upcoming programs.
Access my 3-part video series on the 4 Areas of Resilience: muscleintelligence.com/series...
One of the biggest mistakes I see my incoming clients make is doing the same type of training day in, day out and thinking they’re going to get a different result…
And maybe it worked for you once, but does that mean it’s going to work forever?
No. Here's the reality: you have to learn how to vary the stimulus to your body. Your body needs to be subjected to a diverse number of things if you want to be able to do a diverse number of things.
Boosting your physical capacity as you age requires not only strength, but also structural balance, stability, and cardiovascular fitness.
I recorded today’s episode to teach you the first big lever within my new framework of building resilience and, ultimately, longevity.
You'll learn:
- How to Design the Perfect Workout - Every Time
- The BIGGEST Training Mistake Most People Make
- How to Assess and Improve your Physical Capability
- The Solution to Your Modern Lifestyle’s Biggest Threats
- The Big Differences between Hypertrophy & Strength Training
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Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintelligence.com/hig...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - www.muscleintelligence.com/co...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleintelligence.com/ap...

[@sylwiakowalczyk3270]

Every you tuber in this planet has the formula, and all the answers.
You JUST have to listen to them and you to will be blessed with the divine wisdom.

[@wokka6850]

Ben is a bodybuilding training genius and a great human being who is genuinely trying to help people improve themselves.
This is rare today. The internet is full of lots of perhaps well intended but sometimes misguided information.
I am very fortunate that I was taught decades ago how to train correctly to effectively contract targeted muscles under load.
Neverthless, despite my long training history, I keep learning new strategies from Ben. Thanks for all your great content.

[@wolfgangmoiroux1400]

I love the information and it makes so much sense, thank you for an amazing podcast Ben 💪