Stop My Voice from Shaking! - Public Speaking and a Trembling Voice
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- čas přidán 15. 07. 2024
- Don’t you just hate it when you’re speaking in public and your voice starts shaking? There’s nothing that screams NERVOUS!! like a trembling voice. Trying to control a quivering voice just makes it worse. Here are three broad techniques that enable you to channel that energy constructively.
My voice is shaky and it sounds like I’m about to cry!
Yes, it can be very frustrating. Learning some basic vocal technique and reinforcing those skills should give you much more control in those situations. I hope the information in the video at least points you in the right direction.
So relatable!!
Yes..me too😥😫
I have public speech right now so i am watching to stop shaking and sound like i about to cry and i stop and making more mistake 😢😢
Me too
do you guys ever just randomly search about “anxiety” after getting embarrassed in a public speaking situation? Cause you’re not alone.
Hahaha yess my voice just cracked 3 times infront of 30 ppl... kinda wanna move to mars or sum 😕
I tried taking magnesium an hour before my speech and I think it helped with my shaky voice. Might be worth a shot.
I just entered junior hs and there’s so much public speaking going on
Yesss
I'm disappointed about that after 5 times presentation i had shake voice everyone say face your fear seriously I don't fear but I can't control my hypertension and shaking voice 🥺
I got anxiety just by watching this video, i hate presentations! especially when you stand alone in front of your whole class.
You're not alone. Many people struggle with speech anxiety. I've known several who would quit their job if they had to give a presentation. You can learn to handle it, though, and there are way more resources available than there used to be. Don't wait till you're out in the working world. Start now.
@@voiceandspeech and how to start?
@@shanfaali6640 Message me from my website and I can hook you up with a free mini course
Yep
This is just what I need. My voice is shaky, I get nervous whenever I speak. I have social anxiety, scared of answering phone calls, and my conversations with other people were very short. I couldn't be a person I want to be. But since I started watching your videos, I have benefited a lot from your videos, I have changed a lot. You saved me. I can now speak in a slow and relaxed way. My conversations last longer. I can pick up my phone and ring people. Please keep posting new videos , and reinforce those key methods. Because sometimes, I just easily get back to my old bad habit , so I have to come back to watch your videos again. You are absolutely awesome! Much appreciated! You are a life saver!
What a great feeling to read that on a Friday evening, after a long week at the office. Hearing a story like yours makes it all worthwhile. Thanks, Sian, and good luck as you continue to discover your strong, steady voice.
Sir when I wait for my number (example that I am on the 5th number to introduce my self ) then I think in my mind that what will happen with me so after that my heart beat is also rise and I become unable to introduce my self ,even during attendence I can't call my name or number
Dude, I feel EXACTLY the same way
@@RiazKhan-og7bf I also feel the same
My hands and voice starts shaking and I feel inner vibration and got frightened and could not say anything even If I know the whole answers........my heart also starts beating very fast and I can feel the nerves vibration by touching my neck (throat) and by wrist
Plz help uss sirr 🙏
@@Anchal-xw9ky now what's the next
coming from someone an anxiety disorder:
whenever I embarrass myself, I get really insecure and think lots of people are judging me but I always tell myself “people are too focused on themselves to even care about the every move you’re making”, for example, like yourself...you would be too worried about your own life to think about other people’s lives.
This is so true. This was the only way I was able to calm myself down from the last presentation I did where I was suddenly nervous (I think because some new bosses were in the situation) and my voice got shaky. I kept dealing with embarrassment in the aftermath, but once I realized *wow, I can't recall at all what anyone else said during that presentation* I started to feel a LOT better about it, knowing it's the same for everyone else. I'm meditating on this going into the next one.
@@darkinetix me too! i realize that i dont remember what anyone else presentations what abt cause i didn’t really care so why would they care about mine? it helped me a lot
I made a fool of myself while introducing myself to almost 50 people at work. I got so nervous and my voice started shaking. It was so embarrassing, I felt everyone was judging me.
I feel like im a really good leader but when it comes to public speaking i tend to freeze up and i hate that so much because i know i can be good at it. But im still young so i know with time I would improve
You certainly can, and there are a number of approaches available to you. Start now, though. The longer you wait the more entrenched those reactions become.
Cole - I'm 33 and have been in leadership roles for 8 years, and I learned something this year that I wish I knew 10 years ago. In addition to this video (great advice), I learned that instead of trying to *calm down*, I need to use my rapid heart rate as energy in my voice. "Nervousness" is just adrenaline, and you can trick it to be happy, positive adrenaline.
@@ce9193 great advice but how would you turn your "nervousness" adrenaline into positive adrenaline
In a weird way I really felt like I was the only one who sounded like this when presenting. In college, my peers all had confidence and steady tones when it was their turn, yet I would get up in front and feel my hands and knees shake with a voice that matched. I have a huge final presentation tomorrow and I'm glad to have found this video and your content! While I know it won't be fixed overnight, I'll repeat the relaxation/breathing/resonance mantra in my head and hope I do better than normal! Thank you for making these videos!
I'm so glad this provided some hope and options for improvement. Good luck with your presentation.
The crazy thing for me is that I'm fine standing in front of a class or crowd and having a back and forth with the audience or teacher, like answering questions. But if I have to present something I prepared I literally can't do it, my voice shakes so bad
I've worked with many business professionals who prefer to engage the audience in conversation as soon as possible because they're uncomfortable with the solo aspect of presentation.
@@voiceandspeech interesting, yes I think that's what it is, having all the attention on me does make me uncomfortable
Same!
guys remember that shaky voice isn't the end of the world, don't get too afraid of it
True. Good point.
@@variklane7032I highly doubt that
@@Mr.McCann978if they do notice they don't think twice about it unless they also struggle with it so they will be sensitive to it
I shake, my heartbeat is in my ears beating insanely fast, legs arms are shaking until I almost fall, I don't answer phone calls, can't talk to anyone without somebody with me
That must be a serious limitation and probably something that requires more than voice training to address, although that might help at some level. Do you have people with the expertise to help you work through this?
Hi Cig Magnotta, I would suggest that you should do Progressive muscle relaxation.If possible read through the book. Light on Pranayama by BKS Iyengar. It looks like you are suffering from panic attack. But relax and face. That's the way. I would suggest one more book RELAX by Timothy Caulfield.
wish i seen this before i had to read in front of my class🤦🏻♂️
And you're still alive to tell the tale. You'll have many more opportunities I'm sure. There's always a next time.
This was so encouraging. I always had this problem. I recently gave a presentation for the first time in years and I was shaking so bad. It was really embarrassing. But I’m not giving up. I know with lots of practice I can get to the point where I can speak well in front of others. Thanks!
I'm so glad to hear this video have you some hope and encouragement. Check out the free mini course I offer called Your Strong Voice voiceandspeech.com/. I think you'll find it helpful. Good luck with your practice.
Yeah, and get mental blocked
I had the same issue for many years, nothing helped for many years. This video changed everything for me - my issue was *holding back. The minute I realised that, I was able to overcome the shaking voice. Discover your barrier and I'm sure you'll get there - if not already
I had to present to 20+ people for the first time in forever because of Covid, and my voice started trembling and shaking throughout the whole presentation. I felt extremely embarrassed and the worst part is it wasn't even in person, it was online yet it still happened. Whenever I am not confident about presenting something, I get nervous. I also lost my train of thought and had to abruptly pause multiple times to look at my notes which made my voice tremble even more. I could just tell everyone was cringing or feeling awkward because that's what happens to me when someone else's voice starts to shake when presenting. The final nail in the coffin was when I was essentially sent a pity message by someone, which I appreciated, but confirmed to me that it was as bad as I thought. I think I have to admit at this point that I have social anxiety.
Gah! I'm sorry you had to go through that. It must have been a demoralizing experience. There were probably many factors at work, simultaneously, including your level of preparation and rehearsal, experience and confidence, sabotaging thoughts and personal stories, misplaced focus, lack of breath and vocal technique and so on. It's a complicated issue but not a hopeless one. There's probably not one single solution, but I would encourage you to pick one that would make the most difference in your situation and take action to address that issue. It will take time and focused effort but you can make noticeable progress. Some of my most committed students have had experiences like yours that served as a wake-up call, motivating them to take action, get training, and they've been able to turn that difficult experience into a success story.
@@voiceandspeech Thank you. I have a question though. Is there any way to practice speaking in front of a group of people without actually having to speak to a group of people? Or is it a matter where you have to because that’s the only real method in which you can gauge your progress?
@@advenco344 I think practicing in front of a video camera is pretty effective. It puts a bit of pressure on you without having to deal with real eyeballs. Eventually though, you'll have to find a way to get in front of a live audience. (Toastmasters is a good organization for that if you don't have other opportunities.) But take it in small steps. That's really important. Incremental exposure is a VERY effective approach to dealing with any type of phobia.
@@voiceandspeech thanks!
Bro im so glad im not the only one. I feel like my anxiety panic was the worse. I had my camera on and i had to present my project. My voice started shaking so much up to the point where it legit looked like i wanted to cry. The whole class was just watching me shaking my whole body and i couldnt control it. I stuttered so much and i just ended my presentation cuz it got up to the point where it was so bad. This happened a few months ago and i still have that constant thought everyday of how ppl cringed and was embarrassed from my presentation. Its so stressful man😫
I presented yesterday in a classroom of 10 students yet i struggled so much. My voice was shaking, my mouth dry and i had difficulty in pronouncing the words well. All who are are in this let's be strong together because we shall overcome this social anxiety one day❤ Thank you so much for your teaching i am a new subbie
You're welcome, Beth, and thanks for the subscribe. I like your determination, and I'm confident you will see progress if you continue to be persistent and patient.
I'm so sad why my voice is still keep trembling, it so hard for me to talk with someone
It sounds like you're stuck in a vicious circle: your voice trembles, you hold back and it gets worse. Assuming your voice is healthy, this can be corrected with training and practice. It won't happen overnight, but with 9-12 months of daily practice, I'm confident you can be in a different place. As a suggestion, you could start with a free mini course such as Your Strong Voice.
@@voiceandspeech Where will I get your course ??
@@zaheernaik3689 voiceandspeech.com/
Another excellent video, Jay, always spot on with the underlying challenges, and generous with tips for how to deal with them.
I had such bad stage fright that my voice would tremble and the worst part is...I was supposed to be singing.
This was very helpful! Thanks :)
I'm so glad to hear it was helpful. Get in touch if you have further questions.
This is my first ever video watched in this channel. Really loved it I have been speaking at Church every sunday and although I have been sharing ny testimonies for 7 years I always end up shaking my voice even though I take a deep breath every time I find it difficult to relax. This really helped a lot sir Jay I wish for things to get better next sunday meeting.
I'm so glad to hear it was helpful. It might take some time to apply it under pressure but just be patient and keep practicing the techniques. You'll get there.
Jay, thank you very much for this useful video. These tips also apply to conversations, either on the phone or face-to-face. I think it's essential to project a strong voice as a weak one will give way to fear-driven body language. At that point, neither your body or voice are working properly in your attempts to be heard and to build trust.
Very well said!
This happened to me yesterday with the shaking voice.. it was horrible!! So I’m finding videos like yours to help me out. Thank you 🙏
You're welcome. I'm glad it makes a difference for you.
Wow. Everything you said matched my intuition about why it happens. Thank you so much for the video. It will really improve my quality of life.
You're welcome! I'm glad it was helpful. Good luck with your practice.
Doc !! YOU THE TRUTH ! Love your content
Thanks for making me smile on a Monday.
Another tip that has helped me is literally closing my lips! Having that 2 second pause between points reminds me to breathe and center myself for the next thought.
Going back I never really thought of whether im nervous or im gonna be shaky when my presentation starts, i used to be confident when speaking in front of my classmates, i just feel a little nervous while its not my turn yet but when i start to speak, words just flow smoothly.
But this pandemic made me worse, i cant even last a minute without my voice shaking halfway during our online class when im called to recite. I hate myself for it, im not like this before.
I hope to regain myself and bring back the confident me because it really affects me so much. I cant stay like this forever for i have to apply for work after one last school year 😢
Your voice is very sensitive to stress, and all of us have been under a lot of stress over the past months. Be kind and patient with yourself. Beating yourself up only makes the situation worse. Find practices that promote relaxation, breathing and open sound. Just do your practice and accept the result for what it is. The outcome will always be imperfect, but you will see improvement over time. Good luck.
@@voiceandspeech thank you for your reply, ill go back here if ever i notice improvement 😊
Thank you Jay!
Great video once again, Jay...I just want to say, I have been watching many of your videos over the last couple of months, and your techniques have not only given me more confidence in speaking, but have also helped a lot with a mild stutter I have.
Before, I didn't realise I was supposed to speak from my belly, and since doing so ( as well as slowing down my speech), I have become more fluent, and no longer feeling anxious whenever I speak.
My voice feels more relaxed, and resonant now, and that makes me feel more self assured to sense this even as I speak.
Thank you for your guidance!
Wow! You can't imagine how encouraging it is to read that. Thanks for taking the time to share how these principles have helped in your life. I'm sure others will be encouraged by your experience, too.
Thank you so much! It makes so much sense now.
Glad it was helpful!
Thank you so much! I am starting my own channel and you have pinpointed my problem.
You're very welcome. I'm glad it was helpful. Good luck with your new channel.
I just got back into in-person school and I get a lot of anxiety when put on the spot. I’m completely fine with talking to people 1 on 1 or a group of people I’m comfortable with. But when it’s a new group of students I don’t know or don’t feel comfortable with, I tend to become more reserved and a sense that they are very judgmental in a way...
great tips tho! But when I get very anxious (like a panic attack) my mind is completely blank and the only thing I can think about is the thing making me anxious...it’s a indescribable feeling. I feel my heart dropping, almost blackout, I would think it’s the end of the world if I don’t get it over with..
That's the advantage of training. It enables you to notice the subtle signs of anxiety very early, when it's fairly easy to intervene and manage the response. The untrained person often misses the early warning signs and doesn't notice until it's advanced to the point where it's difficult to do something about it.
This is great!
Just what I needed to know ...thanks for the encouraging video ..
Glad to hear it was helpful.
Thank so much,i will apply this in my speaking habit
Great job Jay. This is helpful, Cheers.
Thanks! Glad to hear it.
good work. appreciate it
Thank you for this!
My pleasure!
thanks i started taking deep breath and it helped
You're welcome! Glad to hear it helped.
You gave me some great tips, thanks
Glad to help!
One word: Brilliant 👍
Thanks!
I try to my voice more loudly and slowly with the use of all techniques..... Voice is the power and it become barrier in our job.
Great video
Everyone says BREATHE DEEP. WELL..... if I try this I CANT!! I then end up not being able to breathe properly because I’m focusing on it. You try focusing on when you breathe in and out, see you cannot do it subconsciously without irregularities
That's a very important point, and I feel your frustration. A 5-minute video can make it seem quick and easy., and it's not. You can't change your breathing habits just from watching a video. It takes time and practice, especially when you need to apply it in high-pressure situations. Don't give up because you can't make it work right away. Give it 3-6 months, maybe more, depending on the situation where you want to make it work. "Deep breathing" is almost a cliche in the speaking world but most people don't even know how that feels, let alone how to apply it when they're feeling under pressure. This powerful principle is true, but that doesn't mean that applying it is easy.
thank you !!! I've got a presentation tommorow and I'm scared that my voice will shake, the same as in all my previous presentations. One time it didn't happen and I recognise your techniques in what I did , my body was more relaxed.
so yeah ill come back to say if your techniques worked
Okay, good luck with your presentation!
Thank you!!!! My voice is loud now
You're welcome! Check out this video for loud voices. czcams.com/video/jiNpzuwgdzk/video.html
i really encounter shaky voice....im so afraid to face it but i have to....
Anyone wanna make a group chat so we can vent about this shit? 😂
I feel like I have no one I can relate to about this, and I wanna improve so bad!
Yes please
Yes please 😓
Yes
Let’s use telegram!
Yes plsss
When i am excellent in the topic and want to share my opinion and my words, my voice and hands starts shaking as hell. I can't even prepare myself at that time everyone is looking at me.
Same problem 😞
Thank you sir
You're very welcome. Good luck with your practice.
You are rich in voice power
I had 3 presentations for different subjects, my voice slightly trebled for one class, didn’t think much of it, for my other class it didn’t tremble at all, I wasn’t nervous, but at my third presentation my voice was trembling so much, I tried to make my presentation slow and fluent but because of my nervousness I lost marks and was just really embarrassing, people thought I was crying, etc, I don’t really understand why I get really nervous I’m really social going and have many friends, I don’t know if I have some sort of social anxiety or something because I’m really shy when I’m speaking to the older teachers but when it comes to the younger ones I speak perfectly fine to them.
I'm sorry to hear you had to endure that. Nervousness can be so unpredictable. I hear similar reports from clients all the time. It's not something you can fix overnight, but some basic voice technique can go a long way to managing those symptoms. Contact me through my website and I can suggest some free resources.
Hella relatable on the first part. Lmk if u find anything that helps the trembling voice, I struggle with that during presentations and i hate it!
Thank you very much of your video Sir. I have upcoming presentation this week and I'm still not use it, so this is what i need Sir.
You're welcome. Good luck with your presentation.
Yes I suffer from this, in presentations especially when my manager is present I sound like am about to cry & tremble. It's so embarrassing. Don't know why am so terrified think it's a form of social anxiety & being judged.
It's very possible there's a cognitive component to your situation, and Cognitive Behavioral Therapy (CBT) is very effective at addressing those issues. A fair number of my clients have taken advantage of that approach.
Sir , when i speak alone or i read a book Or I sing. Or I pray. So I am not stuttering or stammering but when I address a man I stutter. I have a problem with breathing.so is it public speaking fear & anxeity ?
Thank you Sir. I have the same problem facing.
You're welcome.
i have a presentation next week, it makes me nervous to even think about it
In a situation where you don't have time to develop skills that will help rather than distract you I recommend rehearsal, lots of rehearsal czcams.com/video/SF2QKCpxpro/video.html. I've worked with people who were terrified of getting in front of an audience and I'm always surprised at the difference it makes.
I have an interview at Walmart, god bless 🙏🏼
Break a leg!
Did u get it
Here after every zoom call - annoyed
Yeah, this is one of my problem since I'm in highschool. Idk why I can't control my nervous in front of the public and I cannot eye to eye with them. I hope this will help
I hope so, too. Good luck with your practice.
Whenever it comes to presentation, I get anxiety knowing that I will be standing up their alone and having to speak to everyone when it’s my turn. That’s what gets me all the time. At times, I don’t have a shaky voice or anxiety but overall it depends on the situation I’m in.
There are many physical and cognitive strategies you can use to manage that anticipatory anxiety. Of course, a certain amount of nervousness is normal, and a good thing, as long as it isn't interfering with your performance.
Jay Miller is, by far, the best in his field.
Thankyou
You're very welcome.
Thanks
You're welcome. Hope it was helpful.
Thanks Mr.miller it's very helpful and soothing that we can overcome our problems thank you so much for making such helpful video an incident happened with me today and then I came here and watched this vedio. Thumbs up to you..😊
You're welcome. It's always great to hear when this content is helping people in real world situations. Good luck with your practice.
i had to read a long ish paragraph in front of a group of like 4 people the other day, and my voice was so shaky someone thought i had a seizure! I really hope this helps because it seems like a can read a sentence or two just fine, its just when i run out of breath it gets bad.
You're right that breath flow has a great deal to do with this issue. I hope that practicing these techniques creates an improvement for you.
I’m here because my teacher asked me to read in my online class and my voice is really kinda shaky and my voice cracked so yah I want to stop it😭
thank you so much for this information, been struggling for a while with a shaking voice. Hoping this will help.
I'm confident it will help. Just give it time and practice.
I have a drivers ed presentation in front of the whole class in 1 month and i have this problem i need to get rid of it fast
One month might be a bit fast to implement new skills in a high-pressure situation, but do your practice every day, and I suggest picking just one useful technique to apply during your presentation. It will help you stay focused and not be so distracted by your nervousness.
Well I’m not even public speaking. I just need to make an important phone call and my heart feels like it’s going to burst out of chest!! Wish me luck I’m about to make the call.
Good luck, and keep breathing.
Whenever i am arguing, my voice shakes.
It so frustrating
Oh you're right. I wasn't thinking that anger can have the same effect on the voice. Maybe it's not a bad thing in that context. I mean, we want our voice to express our passion, right?
@@voiceandspeech yup right.
Thank you for replying! :)
@@voiceandspeech Yes anger does cause the problem also
Thisis amazing...you are the best
That's so nice to read after a long week. Thank you. I'm glad it was helpful.
I not only shake my voice my body aswell.
Nervousness and trembling voice has always been my problem. Which of those basic exercises do you recommend with videos(if possible)
I'd start with the free mini course called Your Strong Voice.
voiceandspeech.lpages.co/ysv-mini-course-today/
If you feel there's potential in that approach, you might consider a more complete course of training.
Hi sir, what about deep breathing technic it does work for shaking voice?
Do i have to stop breathing from nose at all time during my presentation because it is defficult.
Deep breathing is a good start and should help, but it's not just your in-breath that needs attention. You need to use your out-breath more effectively to support and stabilize your tone. You can take a nose breath during longer pauses of course.
How can i practice not having a shaky voice and sounding like I'm about to cry, when it only happens when i have to speak in front of people? I would go home and say a speech with my normal voice but once im in front of others I get nervous and stumble over words
This is why time and practice are required. If the technique isn't already well established, it won't be possible to apply it under pressure. Bruce Lee wrote, "Under duress, we do not rise to our expectations, we fall to the level of our practice." This is especially true for public speaking.
I'm a boy my voice type is tenor I'm 14 year however when i sing live in some social medias and talent show my voice becomes shaky and weak , I hate it. It's totally messed up!
I know it can be frustrating, but try to be kind to yourself and your voice. As you can imagine, having an adversarial relationship with your own voice is probably counterproductive. Put together a systematic practice routine so that you're always working on your technique. Your voice will improve with practice, not with punishment. :-)
I have very shaky voice. Can propranolol help? I have presentation within a week. And i need to get rid of it. Its my first formal presentation. Please help
I wish I could advise you regarding propranolol, but that's completely outside my area of expertise. I have had one or two clients report it provided some short-term benefit, but don't take that as professional advice.
I have to give a speech in front of 400 people and i am terrified of public speaking. Thanks for the tips :)
You're welcome. That's a sizable crowd. Good luck with it.
Bruh all I had to do was read an extract from a text book today and this happened, my reputation is ruined
Is stuttering related to shaking? Can stuttering be controlled with voice training?
In my view, stuttering is more of an articulation issue whereas shaky voice is more of a phonation issue. Since I'm not a speech therapist, I can't speak authoritatively on the topic of stuttering, but I'd assume that anything enhancing relaxation, breathing and a fully engaged sound would probably be helpful at some level.
My voice be making me sound more nervous then actually am
It's frustrating, right? But it's usually more noticeable to you than it is to your listeners-unless it really gets out of control.
Hi sir, do these three pillars help with a racing heart when presenting as well?
They certainly will, though it will take some time and practice to get these skills to the point where you can use them under pressure. They can't be just turned on, the day of the presentation. Martial artist, Bruce Lee said, "Under [stress], we do not rise to the level of our expectation. We fall to the level of our training."
Am a journalist in the making and I have a trembling voice, my report couldn't be accepted in our universities' radio station I need to learn this.
Yeah, this will be really important for your career. Good luck with your practice.
@@voiceandspeech thank you.
Today i had my presentation and i was literally speaking with so shaky voice and i'm so embarrassed about it 😩
And i'm here to fix it
I'm so sorry you had to go through that, and I know how discouraging it can be when that happens. With some technique, practice and time I'm confident you can learn to present with a strong steady voice.
@@voiceandspeech thank u for encouraging me 😊
Whenever I am speaking in public or doing presentation I do nt get nervous at all, but whenever I sing my voice shakes, I don't know why?
There used to be a saying, "Speak as you sing, and sing as you speak." You might begin to solve the problem by noticing what you do differently when you're singing compared to when you're speaking. I'm not a singing teacher, but I'd bet that it has something to do with how you're using-or not using-your breath.
I have noticed since post chemo almost 2 years ago I tend to have a shaken voice that makes me sound old ... yikes help what advise can you send my way all else is doing well but my voice sound elderly
Do you know if that's a known side effect of your chemo?
My teacher made me read a few lines for a play. I got cold and starting freezing before it even got to my page. Then I could literally feel my voice vibrating as if I was cold. I took a break mid paragraph and it stopped for a second, but then I got shaky again. I have to do the same thing tomorrow so hopefully this video helps
All the best for tomorrow. Feel both feet on the ground, pause frequently to breathe and give the listeners your whole voice. It doesn't have to be a home run. Any progress is a win.
@@voiceandspeech thank you. I’ll try my best tomorrow!
Update: My teacher had us work in pairs today so I didn’t have to read out loud. I felt a lot more calm this time. Next time I read to the class I will feel more prepared. Thank you for your video!
@@AAa-kl4kb I have to read 5 sentences of a book that I WROTE!! 😭
Hello, which exercises do you recommend for this. I need this.
You might start with the free mini course, Your Strong Voice. voiceandspeech.lpages.co/ysv-mini-course-today/ If you feel that short introduction has potential for you then you might consider a more complete course of training.
@@voiceandspeech Thanks so much for the clear explanation and course recommendation, Jay!
I'm always embarrassed during presentation I'm a mock 😭
My hands and legs start shaking, voice starta trembling whenever I make conversation with any elite personality Or some one unknown like doctor , officer
How can I get over these issues.
Please guide
While the physical techniques suggested in this video would be helpful, czcams.com/video/lVEuoX-vL9g/video.html, you might also explore the potential that Cognitive Behavioural Therapy (CBT) has for shifting your internal response to such situations.
You said we have to practice and within 6-12 months our nervousness will go away, but how exactly do we "practice"?
You might experiment with the exercises in this playlist czcams.com/play/PLQRegZuoMzI1rVWPHXxMKrmp7EhApC01-.html, or enroll in the free mini course, Your Strong Voice. While some basic voice training would be recommended, you're looking for a program of exercises that address relaxation, breathing and resonance.
I always struggle with this...... shaky voice the almost a" I Wana cry"..
It's so emmbrassing 😔
I know it is. Don't give up. I hope these general suggestions help you move this in a different direction.
I struggle with a shaky voice so much and now I have two oral exams + my valedictorian speech coming up 😳 I‘m so scared.
Congratulations on being valedictorian! Remember that your main job-and only job-is to get your message to the listeners. Focus on that, and you will be effective, regardless of whether your voice is shaking or not. Don't allow yourself to be distracted by the symptoms of nervousness. It's just background noise.
çareyi bu videodan buldum galiba, tam olarak beni anlatıyor 😀
I'm so glad it was helpful.
For me it has nothing to do with nervousness. I'm never nervous, but I have a very timid, shaking voice
The same principles would still apply in your case.
Make video how to control shaky voice after a person failed to control it.
thanks for the video, but for me i cant cultivate a strong outflow of breath with a mask on LOL
This is very deep video, I am also suffering from this fear, whenever I have to speak in front of team, my get so nervous, I start speaking fast, when I am alone I am able to give presentation so well, but the moment I have to present same presentation in front of team , I always end up in nervousness and bad presentation 😔😔 , despite full practice I am not able to fix this, can somebody helpe, is there anything I should practice specifically ?? Please help me ,
Nervousness and stage fright are complex issues, so unfortunately there's no such thing as a simple list of things to practice that will make it better. Since you seem to have a problem only when there are other people in the room, perhaps you might consider joining a local Toastmasters group so you can get experience in front of real people but in a safe and supportive environment. Also remember this will take time to improve, so be patient with yourself.
@@voiceandspeech yes sir I have joined toastmasters, and I saw there also my voice was shaking, and behaviour is same as you mentioned in video. I can't control breathing ,and end up in shaking voice. This really decrease my confidence.
Will giving frequent presentation help me ? Or do I need to do practice in different way ?
@@Sarojsahu Yes, more experience is a powerful way to decrease feelings of nervousness.
@@Sarojsahu Maybe you should look into voice training so you can develop better breathing technique. This free mini course gives you a sense of what it's all about.
voiceandspeech.lpages.co/ysv-mini-course-today/
I'm not even stressed sometimes I just talk for 2 min and my voice gets weak
Does it feel raspy or sore or is it just lacking power?
When I have to speak out loud for a while or even when I'm singing in my car, my jaw and throat start to get really sore and my voice starts to tremble. What is that? I don't feel nervous, especially like if I'm singing alone in my car, but I just don't have the strength to talk for more than a few minutes.
Without being able to hear what's going on, it sounds like jaw tension, probably tongue root tension and a lack of breath support. It's all tied together of course. This won't just go away, and could become more pronounced over time, so I recommend doing something about it, sooner rather than later, especially if you're someone who uses your voice frequently.
@@voiceandspeech I would really like to do something about it. I have to do a lot of presentations for work and it's embarrassing. Do you offer coaching? I've looked into the local resources and they just tried to sell me pre-made courses they had which weren't very useful.
@@cynthiar6287 Sure. Send me a message through the contact page of my website. voiceandspeech.com/
Al Salamu 'alaykom wa rahmatu Allah wa barakatuh to the muslims ! ☁️
Here's the duaa that Musa ('alayhil selem) made :
ربي اشرح لي صدري ويسر لي أمري واحلل عقدة من لساني يفقهو قولي
Is this a fair translation? "My Lord, expand my chest for me, ease my task for me, and loosen the knot from my tongue, so that they understand my words."
Hi sir plz if you read my comment answer me.
I have a strange problem since last 3 years. I am 20 years old now , i have anxiety since chilhood. But i developed a weird symptom. When i get scared my heart beat fast then i cannot talk. Now always when teacher ask me to read something suddenly i cannot talk. Its so embarrassing. I think its a different thing no one knows about this. I search alot.
It sounds like speech anxiety. Voice training would help, as would Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy and other techniques.