Top 10 Foods that REDUCE Blood Pressure & Boost Blood Flow
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- čas přidán 27. 06. 2024
- Foods that reduce blood pressure. ❣️5-Second Trick To Lower and Control Your Blood Pressure 👉 dailyhealthpost.co/yt-oxiguard
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In today's video, we'll explore 10 foods you can eat, to reduce blood pressure and boost blood flow naturally - without medication.
Lowering blood pressure also means you'll want to avoid the top 3 foods that cause it.
Now, because hypertension is so common these days, many people tend to overlook its seriousness, and this is a big mistake.
Flaxseeds contain omega-3 fats, especially alpha-linolenic acid (ALA), potassium, lignans, and fiber, all of which work together to promote circulation and heart health.
Nitrates in nitrate-rich vegetables convert to nitric oxide in the lining of your blood vessels.
The abundance of flavanols, particularly epicatechin, and procyanidins in this delicious treat, can boost nitric oxide production.
The blood-pressure-lowering effects of garlic are due to hydrogen sulfide.
Pomegranates contain a unique compound called punicalagins, which are powerful antioxidants with anti-inflammatory effects.
Watermelon contains lycopene, a potent antioxidant that promotes heart health, maintains healthy arteries, and improves blood flow.
Olive oil is rich in monounsaturated fats (like oleic acid), and polyphenols, which help improve your cholesterol profile and lower blood pressure.
Celery contains a compound called phthalides, that relaxes artery walls, improving blood flow and lowering blood pressure.
The antioxidants in hibiscus, like flavonoids and anthocyanins, boost nitric oxide and act as diuretics to lower hypertension.
Cinnamon's insulin-like activity can help lower blood sugar levels by reducing insulin resistance and supporting glucose metabolism in the liver, thus contributing to improved blood pressure and overall health.
To discover how to optimize your meal at home with healing foods, reverse chronic inflammation, and boost your energy, so you can feel amazing naturally, live clear of disease and be healthy longer, subscribe to our channel for more health tips. → dailyhealthpost.co/subscribe
Timestamps:
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00:00 How to lower hypertension
00:11 What is hypertension?
01:52 Flaxseeds
02:37 Nitrate-rich Vegetables
03:35 Dark Chocolate
04:16 Garlic
05:07 Pomegranate Juice
06:01 Watermelon
07:04 Extra Virgin Olive Oil
07:39 Celery
08:11 Hibiscus Tea
08:52 Cinnamon
10:26 3 foods that cause high blood pressure
Medical Disclaimer:
→ dailyhealthpost.com/disclaimer
#lowerbloodpressure #reducebloodpressure #highbloodpressure - Jak na to + styl
Which of these foods are you taking? Share below! 🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation
symptoms of poor blood circulation in legs ⏩ czcams.com/video/HyBfFe1WIOU/video.html
top 6 vitamins to boost nitric oxide ⏩ czcams.com/video/i4f5mrMr-Io/video.html
5 foods that cause gut inflammation ⏩ czcams.com/video/W4QV8aRg9vU/video.html
The key take aways are that the following items lower my blood pressure:
(1) 6 cloves of crushed garlic
(2) ground flaxseed
(3) extra virgin olive oil
(4) beets
(5) celery juice
(6) dark green vegetables
(7) pomegranates
(8) hibiscus tea
(9) dark chocolate with 75% cacao
(10) cinnamon
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I have been doing this for few years now.
still bp is 200/88
hibiscus tea taste great . add to the list beet juice and deep breathing 5 minutes 2 x day .
👍 thanks for your share.
Too much Alcohol can raise blood pressure...
Dr Gundry swears by olive oil… if the list is too expensive you can try 1 or 2 like garlic and/or cinnamon added to food 🤷🏽♀️
Thx 4 sharing.
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THANKS DOC.I'VE STARTED EATING THE FOODS YOU SUGGESTED AND MIRACULOUSLY MY BP IS BACK TO NORMAL 125/81.ALSO IM OFF BP MEDICATION.
Good to hear this
Could you please let me know whether u stop bp Medecine without doctors advice or not?
I STOPPED ON MY OWN.IVE NEVER HAD HIGH BP IN ALL MY LIFE SO IT WAS THE CONSTANT DRINKING OF COFFEE THAT HAD CAUSED THE SPIKE.AND NOW SINCE IVE STOPPED DRINKING COFFEE MY BP IS BACK TO NORMAL.ITS BETWEEN 107 AND 117 OVER 81
Yep, caffeine is one of the things that cause cause blood pressure to be high, especially if you have mor ethan one cup per day.
One issue I take is the recommendation by many CZcamsrs is to have expensive item’s regularly as: salmon, exotic fruit juices , some seeds and tropical veggies. Many people cannot afford things that cost more the filet mignon. Add to that the horrendous offerings in restaurants and … horrible diets! My Italian family ate simply and worked hard. Most lived into the 90s.
I always buy vegetables and fruits l can afford , put them into juice, and drink it.
Also depends on where you're living. Extra Virgin Olive oil is likely to be cheaper in the countries that produce it, than the countries that need to import it. So, better to eat what's readily available locally.
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Thank you ❤
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A Brisk Walk of 30 minutes at least 4 times a week ❤
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Moringa is good for you
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Someone said they just keep it simple she was Italian and I am thinking that more and more nowadays less food less thinking about food simple fresh clean I think we make food a God in our culture
Agree, back to basics: simple, fresh clean food (one ingredient).
Eating right is expensive. I use to buy pomegranate juice but can not afford to buy it anymore.
Pomegranate juice is relatively expensive in Canada as well. Combining powered Beets, garlic, and dark chocolate (75% or more) work just as well.
Then which oil we use...??? Extra virgins olive oil is very expensive
My mom has veins popping out of her legs. She 91 now.
❤❤🙏🙏🙏🛎️
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I do all these vids say to do to lower bp,yet it still stays at 200/88 so why,Im slim 70 year old ,im healthy and fit,Eat good fruit and veg and not to much rubbish foods.so why is it high and i feel very fine ??
I am a healthy 70 year old and had 200/88 bp for 30 years,i eat lots fruit veg,i dont eat rubbish with salts and sugars,no cakes ,I eat all the things that supposed to lower bp and nothing does,I give up,at age of 70 and i see me as very healthy ,what is the point of changing anything i do now.
He said you might be urinating magnesium.check if you have foam in your urine . U are losing vitamins in your urine … also you are insulin resistance good what that means
Good looking watermelon 🍉
if theres no changes, amlodophine is the key
Amiodophine so bad for joints and gives so many body pains,
Are you going to show us who when you got the service from what people what ages if you're not you just falsifying a survey
Not sure what you mean, but if you're referring to the scientific references, you can see the sources here: dailyhealthpost.com/foods-that-reduce-blood-pressure/