7 Nutrients To Remove Calcium Plaque From Your Arteries
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- čas přidán 22. 06. 2024
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Coronary artery disease develops when calcium starts building up in the arteries, often as early as age 40, rather than staying in the teeth and bones where it belongs.
This calcification is directly linked to the inflammation and injury occurring in the blood vessels.
This calcium buildup is a key part of atherosclerosis, a condition where plaque made up of fat, cholesterol, calcium, and other waste materials develops and causes the arteries to stiffen and narrow over time.
As plaque causes your arteries to become increasingly blocked, the heart muscle weakens, potentially leading to life-threatening heart failure.
Alternatively, if the plaque ruptures and creates a clot, it can block blood flow and cause a heart attack or stroke.
Unfortunately, calcified plaque does not cause any symptoms, and the only sure way to know our level of calcification, is to get a calcium scan of your coronary arteries from your dr.
The good news is that you can start to clean out arterial plaque by addressing the underlying inflammation.
Here are 7 nutrients that can help remove calcium plaque and prevent clogged arteries, increase HDL and reduce oxidized LDL, to prevent heart attack and stroke.
Other than getting these nutrients, here are a few lifestyle tips to help with the removal of calcified plaque in your arteries.
Avoid eating ultra-processed foods; stay physically active, get enough sunlight, reduce toxin exposure, and get 7 to 8 hours of quality sleep every night.
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Timestamps:
------------
00:00 Best nutrients to remove plaque from arteries
00:37 How calcified plaque leads to heart disease
02:26 Vitamin K2 reduces plaque protein in arteries
06:07 How low nitric oxide causes calcified plaque
06:42 Natural Nitrates
07:53 Pomegranate Juice
09:09 Magnesium
10:24 L-Citrulline
11:17 Hesperidin
11:41 Vitamin C
Medical Disclaimer:
→ dailyhealthpost.com/disclaimer
#removeplaquefromyourarteries - Jak na to + styl
🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation
5 foods to avoid if you have high blood pressure ⏩ czcams.com/video/igJOsYMDe4U/video.html
10 foods that reduce blood pressure ⏩ czcams.com/video/fz1gFri0J-I/video.html
5 foods that cause gut inflammation ⏩ czcams.com/video/W4QV8aRg9vU/video.html
Thanks but don't have high BP lol.
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
I am really desperate to get help .
7. K2 Mk7 mk4 6. Nitrate oxide ( beets ) 5 pomegranate 4 magnesium 3 L citrulline 2. Hesperidia 1. Vitamin C
How much vitamin C per day to get rid of plaque?
@@judycrisenbery2982 I am not a doctor. Sorry
@@okkkkkkoo ok, thank you
Too much c can cause loose stools, some have recommended until bowel tolerance lets you know ,enough,but please research😍
Higher dose vitamin C, example 3mg per day, should be taken in multiple doses throughout the day
Thank you for this insightful video on removing calcium plaque from arteries! The comprehensive breakdown of essential nutrients and their roles in addressing coronary artery calcification is truly eye-opening. Your clear explanations and actionable tips make taking charge of one's arterial health feel accessible and empowering. Keep up the great work in spreading valuable knowledge for better heart health!
Can't remove it.
Water Fast for 3 weeks - longer is obviously better!
I believe my neighbor had this , in the last few months , she end up traveling to a well known hospital ,
and she had surgery over this . She's recovering over this now .
Her entire Lifestyle and Diet ( food ) has changed .
This
Very informative, thanks
Wonderful presentation!!! Thank you
You are welcome
MK-7, Magnesium, D3, C, Pork Chops, Spinach, Watermelon, Pomegranate Juice, Beet Root Juice Extract ~ Now This I Can Do! 🤠
Thanks for watching. May we all have good health.
Pumpkin seeds are good to reduce calcified artery?
@@dailyhealthpost😊
Thank you for this most informative video!
You are welcome
Very informative vid. Thank you.
You are welcome
Thanks for the awesome video! It’s very true what you said about pomegranate juice. It is such a healthy drink that is often overlooked. Do your research and stay healthy everyone! Watching this video was a great start!
Store-bought bottled Promegrnate juice does not taste the same as fresh Promegrnate juice
Good advice. Thank you!
Thanks for watching. May we all have good health.
Thank you ❤
You are welcome
Very good. Thank you.
You're welcome
Thank you so much❤
You're welcome
informative.grateful
Thanks
A good summary.
Thanks
very informative!
Thank you. May we all have good health.
Excellent!!!
Thanks
Excellent. 🙏🙏🙏🙏❤❤❤
Thank you
Thank you ,for your information,is it also good for calcified heart valve?
Thanks for watching. This information applies to calcification in general.
This video is Educational for ALL people to speak to their families and friends about this .
This is very serious health issue .
Here's the question , what if the pill don't get into your cells, then what good is it ???
I take D3/K2 daily (for years), As many vitamins, I take a drug , it's becoming to many in one day .
Thanks for your comment. For better absorption compared to pills, see the powder supplement we recommend in the description. If you are looking for well-absorbed D3/K2 only, try the liposomal form, like this one: dailyhealthpost.co/go-d3-k2
@@dailyhealthpost What do you think about IV therapy , what I'm talking about vitamins that can go into your body intervenes . There's one in our region called IV Drip Station.
It will get into your blood stream, doing it that way.
I can’t thank you more for this video🙏🙏🙏
Every year make sure my heart checkups. Calcification is a troublemaker. Pls, mention Coconut Oil & its kinds. %25
Blocked neck mic🔬arteries.
Thank you🙏🔬🐁💊💖
Thanks for watching, May we all have good health.
Excellent video, thank you ! From all the research I've done, I 've decided on D3 / K2 with Magnesium Glycinate as my "go to" supplements.
Good choices. Thanks for watching.
Thanks for posting ! Good info, the link for the recommended supplements, directs you to a video about best and worst milks, not the supplements link.
Hi, this is the supplements link in the description: dailyhealthpost.co/yt-venoplus-8
what is the relationships between cad vs erectile dysfunction
ED can predict the presence of CAD
well done
Thank you
cool man thanks
Thanks for watching. May we all have good health.
People who have had their gallbladders removed tend to have high cholesterol it’s hard to keep it down! Not sure why but it does.
Ha I don't even have high chlosterol. They say calcium buildup worse then chlosterol. Tho both can lead to heart attack or stroke.
The rambling on this video has helped with my insomnia ..
😅
CHECK YOUR ARTERIES, UT DEFINITELY HAS CLEARED BECAUSE OF IT ALSO!!🤷🏻
Unfortunately, some of the products(e.g. pork) suggested with K2 vitamin is high in cholesterol which is a problem for people with a genetic history or suffers from coronary artery disease.
Cholesterol becomes a problem only when it's the abnormal kind which is oxidized. This video explains in detail: czcams.com/video/c764c6wMMec/video.html
@@dailyhealthpostso to the poster's point - I have been diagnosed with Familial Hypercholesterolemia. How do I proceed to clear plaque while keeping genetically high numbers in check?
So, what's the supplement you can purchase that combines all of beneficial ingredients/foods/supplements as mentioned in the video?
Hi, link in description, here you go: 👉 dailyhealthpost.co/yt-venoplus-8
D3 and K2 , they always go together , just like zinc and copper , potassium and magnesium ,
*Always do your own Research*
@@debbiec6216if I do my research we don’t kneed y tube
What are the links of each supplement on amazon? Especially L citraline?
What about Tumeric And Cayenne Pepper are they good for the Arteries.
True, I make sure I have that in my cooking.
Yes very good
What kind of magnesium should I take for this condition?
Getting enough magnesium is important than not enough, regardless of the form. Studies like this one www.ncbi.nlm.nih.gov/pmc/articles/PMC11091022/ that shows magnesium helps reduce calcification do not reveal what form of magnesium was used. Having said that Citrate and Glycinate are two popular choices for supplementation.
Where can i buy all this in one suppliment
dailyhealthpost.co/yt-venoplus-8
Removal of plaque
What kind of magnesium?
Magnesium is mainly available in four types of supplements, all offer Mg benefits. Mg Citrate (most popular & cost effective), Mg Glycinate ( helps in calming down nervous system, ensures good sleep, blood glucose control because both Mg as well as Glycine reduce blood glucose), Mg Taurate (gives additional benefits of taurine), Mg Threonate (patented version for brain focus, memory etc. - costly)
I have been taking Mg Citrate in morning and Mg Glycinate at night for last 4-5 years.
Life changer !
Magnesium glycinate ,I,m taking affordable,just find out which top of the line magnesium the best ,Magnesium threonate is the most efficient but on Amazon is very expensive for my budget and also help me sleeping better
So does calcium supplements needed for osteoporosis cause calcification in the heart? Thank you.
Yes. You never want to take calcium supplements. It’s like swallowing concrete.
You have to take it with vitamin K2, that puts it in the right place, into the bones.
Calcium has to be taken with vitamin K-2 to alleviate calcification of the arteries. He is talking about this in the video at 3:05
@@sunshinefl6586 You shouldn’t take calcium supplements period, not even with K2. You’re caking your arteries with concrete and then expecting K2 to remove it. Just don’t consume it in the first place. There’s other ways to get your calcium other than from a vitamin.
@@sunshinefl6586ALSO MAGNESIUM WILL HELP IT GET ABSORBED INTO YOUR BONES, NOT ARTERIES.
Can’t take K2 when on blood thinners
Only 8f you are on warfarin (Coumadin) the others you can have Vit K.
I’ve made my own Natto and sauerkraut for years. Do nitric oxide breathing and exercises all the time. Been vegan for over five years and had two heart assaults. Cardiologist said I didn’t have calcium in my arteries. Just cholesterol. No I don’t take vaccines either.
Thanks for watching. May we all enjoy good health.
is there a tablet which contains all the above mentioned contents?
Hi, this is our recommended supplement that contains these ingredients 👉 dailyhealthpost.co/yt-venoplus-8
@@dailyhealthpostthis is a scam website. Don’t click on it people.
What About Garlic Turmeric Cayenne Pepper Onions Ginger,
Thanks for watching, all these are great anti-inflammatory foods.
Is the pomegranate juice in the frigerated section made from the fruit or from concentrate?
It should say so on the label
This video in my opinion was useless. So let me give it to you from what I know and whatI’ve tried. Pure Organic pomegranate juice with only its natural compounds , magnesium in liquid form which you can get a a good health food store. Nattokinase YEs and along with pure non seed oil vitamin D with vitamin K2 combined daily, good food is green vegetables stay away from kale and spinach they have too much calcium and consume raw garlic cloves. Fresh organic squeezed lemon juice in a glass of room temperature is key on an empty stomach first thing in the morning. Only use organic EXTRA Virgin Olive oil to cook with of for salads. NOTHING ELSE. No seed oils No canola oil No soy no saturated fats no fried foods no fast food of any kind. All the food you consume should be organic. If you use butter make sure it’s pure organic goat butter and goat butter only. It rich in Vitamin K2 or use an organic home made avocado spread you make yourself. Black coffee is good also because it serves as a diuretic and help discard the unwanted fat cells from your body. It’s a good Vasodilation which decreases blood pressure in a healthy good way. No milk no sugar. Super cause plaque build up in your arteries. Sugar is for the most part a carcinogen which is really how one refine fuel for your automobiles. Stay away from it. Meats should be lean fresh salmon , chicken and quality lean farm raised beef in moderation. Packaged foods and soft drinks are a major NO when trying to lower your calcium scores. Limited sugar from fruits and compensate by consuming grilled mushrooms broccoli and cauliflower in olive oil with a dash of lemon and cayenne pepper. This helps curb the sugar cravings and keeps you feeling full. Cilantro, parsley, garlic lemons and apples combined in a salad or blended in a drink with fluoride free bottle water will also make for a good easier and faster way to lower the calcium adding a few drops of liquid zinc and magnesium to the mix. Best of luck. This worked for me before I had to undergo a major procedure and I will say consult your doctor and do your own due diligence. Best of luck and Blessings.
Same!
Buy real pomegranates put in a blender with a little water then blend. Take the pure juice n put in ice cube trays n freeze..
Put the cubes in a big one gallon bag in freezer. Every morning put two or three cubes in water and drink. That’s what I do that way I know it’s 100% pure pomegranate juice
Almost always from concentrate. If you want the real thing, you gonna need to do some squeezing. Besides they throw sugar in these, for added taste. it's on the labels
Vi-Ta-Min !
I was onboard with this right up until it started touting fruits and veg. My body does NOT digest those correctly. They cause inflammation of my digestive tract every time I try to re-introduce them to my diet, because as a one year carnivore who used to eat the rainbow with relish, I DO miss them. For me, meat , fat, moderate high fat dairy and a random piece of cooked onion once per week is the proper human diet. No pain, less bodily waste, no inflammation when I stick to only meat, fat, high fat dairy, and tiny bits of veg once per week as a garnish on my plate.
Thanks for watching. This video can help your digestive issue: #1 Nutrient To Improve Gut Health czcams.com/video/K9DdBArZWaM/video.html
Bha ha😂😂😂😂😂😂
You forget the most important vitamin . Vitamin D 3
Vitamin D (Cholecalciferol) is a form of calcium. You do not want to take vitamin D as a supplement. Get it from the sun instead.
D3 is not a vitamin
But a hormone
Get vitamin D from sunlight!!!
Yes Vit K2 must be taken with Vit D3. I take mine combined in an oil form. Very easily assimilated by the body. A product made in Canada near where I live in B.C.
What do you say to K2 causing breast cancer?
Never heard that
Never heard this issue ,show us the bottom line of this issue
Thank you🙏🌹
I use red palm oil from Africa to clean my arteries.
Hello, Is it the black or red Africa palm oil
Why you use a type to talk vs. you actually talking????????
From real food is correct 👍🏻
Supplement as pill , not better choice, as a last resort ok
The supplement we recommend is in powder form, see description
Where OMEGA 3 FATTY ACID
Yet another 3 min word salad intro to fill space. People I talked to are starting to tune off of these type of re-restating intro s
4heart attacks don't do dairy.... Trust me 😅
You mean low fat dairy?
Natto is the Answer....
If you can 3at it. Gives me terrific bowel pain.
All veggie/fruit based, no way in heck will I eat any of that crap. Im a carnivore for over a year, I get terribly ill from veggies and fruit. So I stay away from all of it. Feel tons better for it, lost 35+ lbs when I went carnivore.
Thanks for watching. This video may help: #1 Nutrient To Improve Gut Health czcams.com/video/K9DdBArZWaM/video.html
you can not REMOVE calcium plaque
Depends who you listen to I guess.,...
Fact
K 2 vitamin it is NOWHERE to be find it, in our garbage food ......!.... And so many other things lacking
Yah, we need to consciously get these nutrients. Thanks for watching.
Screw to long video, Just show the product. I will look on Amazon for something without all the blah blah.
Folks.......olive oil is good for you! You are very mistaken.......🤔😵💫🤥
Thanks for watching. Yes, olive oil is good...so are other foods and nutrients.
Someone doesn’t know what he’s saying, that’s why continues changing the saying
AI
I'll bet you also took the jab !!!
@@stacyharris4824HE IS STILL TAKING IT!!😂😂
What are you saying ?
Bla, bla, bla
😅
This sounds like it's being read by a computer. It made it hard to listen to. I'd rather listen to Mark Hyman or another physician or nutritionist, etc. Not a big fan of computer generated voices
Thanks for watching. May we all have good health.
It seems we are constantly under assault these days and at every turn. Subrogation is a word with two different meanings which allows a lot of double speak. A good example is the word "gay". Same word but two very different meanings. I have read some time ago the powers that be want to change our language, so vitamin, short "i" instead of a long "i" smacks of subrogation. This mispronunciation of the language here in the videos here on youtube are more than likely a subtle form. I cannot just write it off as stupid IA
Thanks for watching. If you are referring to the pronunciation of vitamin, there are two perfectly correct ways to say it, just google.
The Vi ta min..Not Vitamin..lol
American Vs Brit pronunciation
The British announciation is 'vit-a-min'...either is right Ask Merriam...
Americans correcting british pronounciations of a language they spoke before their country existed never gets old.
Old saying/song:
"I Say potato"
"You say potarto"
Lol
nothing clean the arteries except a operation
See this study: pubmed.ncbi.nlm.nih.gov/15158307/ "drinking pomegranate juice daily for 3 years reduced artery wall thickness by up to 30%, compared to a control group where it increased by 9%."
already do@@dailyhealthpost
🤣🤣🤣🤣🤣🤣🤣🤣🤣
How do I know?
@@dailyhealthpostALONG WITH 3 dates, I believe it was an Israeli doctor study on their patients.
Nonsense you cannot remove plaque !!!!!
Are you a doctor of medicine ??
Yes . Watch cardiologists explain what plaque is and why it cannot be removed …. It’s in the cell structure . Inflammation.
See this study: pubmed.ncbi.nlm.nih.gov/15158307/ "drinking pomegranate juice daily for 3 years reduced artery wall thickness by up to 30%, compared to a control group where it increased by 9%."
Wrong ! I did it !
@@giorgiocooper9023you drank pomegranate juice for 3 years with no change?
It's called viiiiiiiiiiiitamin
Thanks for watching. There are two perfectly correct pronunciations of vitamin.