These are the ways you can still lose weight even if you find yourself running through the drive through. This shows how to know the calories in the Fast Food World.
Here is a trick I do is Mcmuffin (any time of day), apple slices (skip the fries) and water or diet drink. Sometimes, I will toss the top bun and just eat the burger open face. Pannera is high calories! Good stuff. Thanks.
I looked up the same thing a few days ago. I was surprised that both McDonalds and In-n-out weren't that bad in comparison to Coco's where just about every meal is over 800 calories and all their burgers are around 1200 calories. I was also surprised that Popeyes chicken tenders were 1500 calories and that was only for 3 of them. I'm definitely going to try to go to McDonald's and Subway more often now.
Thank you for these videos . I am following the calorie counting now . I am on adipex 37.5 I have been for 1 month I lost 3 lbs. I did not count calories. I am 5 10 I work out, yes I get dripping sweaty gross, 6 days a week. Is 1200 calories enough for me to still have energy to get through my heavy lifting days ? also when I count my macros it seems like it makes me obsess more about eating more so when I am not on adipex.
If I do go to McDonald's I get a hamburger 250 calories small fries 230 calories and either water or Diet Coke .....or just a mcchicken sandwich 360 calories ...... I try to only have McDonald's lunch once every 3-6 months now ..... But as far as the breakfast goes that is a whole another story lol.... I love mcgriddles and the sausage egg and cheese ones can run 560 calories or and I love the flavored iced coffee ... But if I plan my day accordingly its works out .... I will do an extra walk during the day have like lean cuisines or smart ones or can soup for lunch water all day long ... And light dinner.... Really a lot of the times I do not eat the whole breakfast sandwich ... I take about 3-4 bites to satisfy my craving and throw it out .... I live by my fitness pal that with help from weight loss meds and increased activity I am down 60 pounds in almost 18 months I was 260 lbs when I started I am down to 199lbs... Still have a long way to go but by next year I should be where I want to be and in improved health
Lay off the diet soda. Diet soda is bad. Most diet sodas requires sweetners like aspartame which is really, really bad for you. Stick to alternatives like bottled water or unsweetened teas. My favorite alternative is honest ice teas which tastes amazing, but not too sweet
Here is a trick I do is Mcmuffin (any time of day), apple slices (skip the fries) and water or diet drink. Sometimes, I will toss the top bun and just eat the burger open face. Pannera is high calories! Good stuff. Thanks.
Love,your videos
I looked up the same thing a few days ago. I was surprised that both McDonalds and In-n-out weren't that bad in comparison to Coco's where just about every meal is over 800 calories and all their burgers are around 1200 calories. I was also surprised that Popeyes chicken tenders were 1500 calories and that was only for 3 of them. I'm definitely going to try to go to McDonald's and Subway more often now.
my oatmeal is 790 calories. I eat 2,500 calories a day and exercise 7 days a week, I'm losing weight!
800cal for oatmeal is a bit much. a serving of plain oatmeal is just 150-200 cal, you have a lot of extras in your oats you may not need
Thank you for these videos . I am following the calorie counting now . I am on adipex 37.5 I have been for 1 month I lost 3 lbs. I did not count calories. I am 5 10 I work out, yes I get dripping sweaty gross, 6 days a week. Is 1200 calories enough for me to still have energy to get through my heavy lifting days ? also when I count my macros it seems like it makes me obsess more about eating more so when I am not on adipex.
1200 should still be ok, however if you are going high protein low carb then you may allow yourself a little more on the calorie end.
Do you think its a good idea to use phentermine and take B-12 shots ?
b12 is great. there is no contraindication there. that will help your energy level.
If I do go to McDonald's I get a hamburger 250 calories small fries 230 calories and either water or Diet Coke .....or just a mcchicken sandwich 360 calories ...... I try to only have McDonald's lunch once every 3-6 months now ..... But as far as the breakfast goes that is a whole another story lol.... I love mcgriddles and the sausage egg and cheese ones can run 560 calories or and I love the flavored iced coffee ... But if I plan my day accordingly its works out .... I will do an extra walk during the day have like lean cuisines or smart ones or can soup for lunch water all day long ... And light dinner.... Really a lot of the times I do not eat the whole breakfast sandwich ... I take about 3-4 bites to satisfy my craving and throw it out .... I live by my fitness pal that with help from weight loss meds and increased activity I am down 60 pounds in almost 18 months I was 260 lbs when I started I am down to 199lbs... Still have a long way to go but by next year I should be where I want to be and in improved health
J
Diet coke is super unhealthy
could u talk about b 12 shots or hcg shots
Hi, yes I will try to do one (do you mean growth hormone shots?) hcg is pregnancy related
2 Chicken tenders at Culver’s and chicken noodle soup with bottle water is 370 calories .
Hamburger Happy meal with apple slices and water is 375 calories with fries and plain hamburger
I need her for my doctor.
What did you think about xenical ?
xenical can be effective. I do not use it often with people but it does work
How about diet soda?
Lay off the diet soda. Diet soda is bad. Most diet sodas requires sweetners like aspartame which is really, really bad for you. Stick to alternatives like bottled water or unsweetened teas. My favorite alternative is honest ice teas which tastes amazing, but not too sweet
Not good for you
Can I have stevia in my tea
I assume so. Stevia has like no calories so I don’t see the problem 🤷🏻♀️
Dont listen to her those arent the real calories in those meals 😆