Yeah u lost water weight congratulations. When u dont eat carbs your body loses water because carbs replenish your muscle glycogen. Fun fact all athletes eat high carb diets and they arent fat.
Nice Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you considered - Dinanlinson Elegant Figure Approach (probably on Google)? It is an awesome exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some unbelievable things about it and my friend Sam got astronomical results with it.
I know you won’t see this cause this video was made 5 yrs ago but you just explained how your body goes into ketosis and I understood it for the first time and I was reading along with the transcript also. Thanks a bunches!! 👍👍
I am 46 year old male. Current weight 360lbs, diet high protein, low carb, 1200 calories, 70 to 100 carbs a day. Im losing 5lbs a week. I cannot exercise due to disability. It works. I used to consume approximately 3500 calories and hundreds of carbs. The weight comes on within a week.
Good advice. It works, I'm 59 and have a 32 inch waist. I do interval sprints on a treadmill a couple days a week and I also try to eat all my food between 11 am and 8 pm. This also helps keep my insulin levels low for as long as possible.. Thanks
Great Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Dinanlinson Elegant Figure Approach (do a google search)? It is a great one off product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some super things about it and my buddy got excellent success with it.
There is NO other diet that has ever worked for me. I have shed off over 65 pounds within just 5 months. The best part is protein makes you feel full whereas the damn carbs no matter how much you eat you are hungry the next hour. I am a pre-med and I have studied Biochemistry thoroughly , gaining the knowledge of how your metabolism's pathways work prompted me to start this diet and look at that the Doctor in this video seems to agree with me yay!:D Just remember NO CARBS, no joke, do you want to consume carbs? Do you feel low in sugar? Eat a banana or an apple do not consume high carb diets such as bread, pasta, rice or potato. Also, try to restrict your fat intake as well so preferably, at the end of the day you prefer to burn your own fat, so choose lean meats such as chicken and fish, and DO not fry anything! Grill your meat and steam your vegetables with chicken broth. My personal best meal was protein shake, didn't have to cook it, was ready in a minute and I could have as much as like, 2 scoops of protein shake for less than 300 calories provides you with over 50 grams of protein! Try this and then tell me that you are not full! Likewise, egg whites worked just as good. Good luck guys and remember to exercise! You want to maintain those muscles!
It seems to me everyone talks about carbs - but it is really processed carbs that are the problem. Not differentiating seems to be the source of much confusion
i agree with you. Its important to note that the carbs you can have that are good for you come from vegetables and fruit sources..some people get away with whole grain but i seriously limit that. The junk food, candy and white flour based carbs are the ones to stay away from
Perfect video, thank you very much, i've been watching videos about this sort of diet for years, and nobody explained it as clearly as you did in your video, subscribed!
I tried so many diets, my parents even dared to recommended me to starve and eat the less calories I could, then I started the high protein low carb diet and I lost fat and gained a good amount of muscle mass. I feel good, I don't eat bread or pasta anymore but only vegetables and fruits as carbs and I feel good and don't need other sources of carbs, i only need fats and protein, they are so underrated. I workout twice a day and I don't feel drained.
Did the same 2 years ago lost 50 pounds in 6 Months. Went to the doctor once because I was light headed but she told me I lost a steady weight so that wasnt the cause. Just needed to have more bananas :D. Anyways went back to eating carbs slowly each week been eating carbs for a year. From Eating carbs ive gained 10 pounds I feel horrible I have to sleep 12 hours a day. I use to be able to sleep 7-9 hours and ill feel great not any more :( Going back to the high protein and low carb diet for sure. Just need Jesus Strength to continue doing it again.
Learning so much from your vlogs. Great info concerning Atkins vs. South Beach. On my Phentermine program, I'm allowed one strachy carbs (bread/cereal/rice etc) one portion with every meal. Not that I don't adore carbs, but 3 times a day seems a lot to me. I would try either Atkins or South Beach diet in replace of my meal plan, if I'll see quicker results. If a patient is on Phentermine 37.5 mg, which diet plan do you suggest? Atkins or South Beach? Thx :)
I have so many health issues. I have been working on low carb because of my diabetes and other chronic illnesses but worried about high sodium when eating high protein.
Dr. Kathleen, Is ketonacidosis dangerous for your health? I have read things that say this is bad but I also thought that losing weight causes ketonacidosis as a by product of breaking down fat and muscle.
Doctor I have downloaded the my pal app! And told me to go on 1200 calories which i have done for two weeks. Lost about 1.5 the first and this week have lost only half pond !! Should I add more calories or take off some??? I am 5"3 and weight 145 right now. Thanks in advance.
Hi! I've watched all of your vlogs and they have helped my family tremendously! I started Duromine 3 weeks ago and started eating LCHF yesterday morning. So far I've lost 6.1 kg, I was 115kg. A question though, I have read a lot regarding LCHF and I fully trust and believe it works, but for some reason I still feel really bad when I eat the suggested food. It's as if my minds telling me NO but I dropped 1.8kg since yesterday morning, so I know it's beginning to work. Is this normal? Will I eventually feel comfortable eating all this bacon and cream and eggs and coconut oil? I still eat lots of leafy greens and lean proteins but I still feel "guilty".
Can I start the process with high protein and still get into Ketosis? Someone suggested start out the ‘old’ way (mod protein/high fat) to get into ketosis, and then adjust macros to a higher protein/mod fat.
I’m working out and bulking and I’m feeling stronger but not seeing any difference, I’m thinking about going for a high protein & low carbs/fat diet, is this a good idea?
whats the motive for the body to spare the energy stored in skeletal muscle (protein); why should the body prioritise the metabolism of fats over the metabolism of protein
Protein is more satiating than carbs and fat which is one of the reasons this works so well, however, protein *does* turn on insulin production too, even if to a lesser extent than carbs. The only thing that doesn't have a noticeable effect on insulin is fat. What this means is that too much protein *can* kick you out of ketosis.
Hi Randy! Here's a rule of thumb you can use: Divide your protein grams by 3 and add the result to your carbs. If the total is 50 or less, then you can be pretty sure your body will stay in ketosis.
It depends on how damaged your metabolism is. Water is pretty much the only thing that produces zero insulin. For some people, even black coffee will cause their insulin to go up. Fat doesn't produce much of an insulin reaction, and it will remain stable for many hours, which is what you want, so fat is an excellent choice. Green leafy vegetables are the runner up. For more detailed information, google "Eric Westman Page 4".
Anima Libera It is true that most amino acids can be converted into glucose. (Leucine and lysine cannot). But you know what else can be converted into glucose? Glycerol. The glycerol molecule from triglycerides (fats). Triglycerides-the form that dietary fats take-consist of three fatty acids joined to a glycerol molecule (hence their name, tri-glyceride). When triglycerides are broken apart (such as needs to happen in order to liberate the fatty acids so they can be burned/oxidized), you’re left with individual fatty acids and the glycerol. The fatty acids get burned or used for some other purpose, and two glycerols can be combined to make one glucose molecule. Yes, you read that correctly: the glycerol backbones from two triglycerides can make glucose. This isn’t something that happens to a huge extent, but it can happen. Funny how you never hear about this possibility when people are warning you not to eat more than 20 grams of protein in a meal, but see nothing wrong with encouraging you to glug down a cup of coffee loaded with 400 calories of butter and coconut oil or to add all this extra dietary fats to your food. So if you’re worried about GNG from “too much protein,” then you should also be worried about it from too much fat. (But the truth is, you shouldn’t worry about GNG from either of these things.)
Mia: I'm not "worried" about anything, and as I said before, water is pretty much the only thing that produces zero insulin. I was referring to the initial insulin spike after food intake which to my understanding is not the same thing as gluconeogenesis. I'm not an expert but I do a lot of research and the information that carbs and to a lesser degree protein will raise insulin (whereas the impact of fat on the insulin response is negligible) comes from reliable sources. You said "This isn’t something that happens to a huge extent, but it can happen", so where do we disagree?
is the only diet worked for me, high protein low carbs. i was 60kg at 9% body fat and i became 65kg in 2 months and 6% body fat. I did very little weight trainig, mostly some bodyweight exercises and track and field a few times per week. i don't know how but i got 5kg of muscle and lose fat at the same time. of course i increased my calories from 2000/day to more than 3000 per day but i did not got any fat from it. I think this high protein low carb is what they do in hollywood. Anyway, at 60kg i was eating 180-200g of protein per day. I tried fasting and keto separately and together, i gain muscle as well but i did not saw any reduction to my body fat.
Hi, what is a good macro ratio I should follow? I'm thinking about doing 40% protein, 30% fat, and 30% carbs. Does that sound good? I'm setting up my ratios in my fitness pal. I'd like to lose 25 pounds.
Can’t I just make afresh juice for breakfast and lunch then a nice plate of veg with chicken or steak at night? I don’t want full keto as the side effects are bad for me such as headaches, bad breath etc. I cant do my job that way. I’m desperate to get some help
Plus I played a plastic surgyn for a tummy tuck Lipo suction in 3 areas and every time I deal with that plastic surgyn I come out weighing 10 pounds more I went to him and paid him a lot of money for no reason to look worse then when I went in and to weigh 31 pounds more and I told the medical staff not to give me a blood transfusion or a sugar I v and the weight gain is always with an a few days after surgery and i never have lost it and I was told it's sarcoma or swelling just so I could have another surgery to put drains in to gain another 10 pounds with each surgery I went in weighing 163 after all the surgeries 194 even Lipo suction diddent work for me not even a tummy tuck I spent a lot of money and got ripped off i diddent get what I paid for or asked for the surgyn just did what he wanted to and it is very cruel people can be very cruel they want the money but theybdont want to do the work you paid them for they just want to do what's easy for them and less time consuming and be able to make it look like they are right and the patient is wrong
So what you're saying is this doctor that discovered this was actually telling people that when you eat amount a certain amount of carbs that is when your body is just going to store it because that's what it's natural to it versus when you eating too like you were saying complex carbs next to regular cars and eating just a certain amount your body is going to burn it off and go on with its life?
Mason 92j my Dr has me on 30 grams of protein each meal, 10 carbs or less for breakfast, 20 carbs or less for lunch and 30-50 carbs for dinner. he advises 100 carbs or less TOTAL per day. and it works!
Mason 92j and Premier Protein shakes are awesome, u can buy them at Walmart ans Sams Club! each shake is 160 calories, 3 net carbs and 30 grams of protein
why is everyone saying that low carb diet is hard? i just eat chicken breast, tuna and eggs. you will fill full and wont lose any muscle while losing weight.
im so confused after watching all kinds of videos saying to lose weight but all of them say different like someone says eat low carbs diet, someone says eat high fat high protein diet, some videos says that i should starve. im endomorphic with a height of 170 cm and weight 230 lbs. i need to lose at least 8 stones of weight , im 22 years old and a vegan. plz plz help me.
you said 230? x10 = 2300 calories approx for maintenance. -500 to lose weight. so 1800. get around this much of each nutrient. spread them out throughout the day. protein and fat raises metabolism and normalizes hormones, so make sure you get a little at each small snack. 100 grams of carbs. 110 grams of fat. 100 grams of protein. make sure you keep protein at 100 grams, but you can get less of either carbs or fat. get most carbs from fibrous veggies, most fat from 'good fats' coconut oil alvocado olive oil etc. do weight lifting if you can and any cardio. some people do find that once every other week having a higher calorie, or "cheat day" will boost their metabolism and get rid of water weight. one thing, make sure your proteins are complete. might help to get a protein vegan powder.
Dr I want to discuss something with you rather I'm wrong or right but I'm really suffering because about 2 years ago I weighed 125 I never had a weight problem my whole life then 2 years ago I start putting on weight I now weigh 194 at 5 ft 3 I've been on the low carbohydrate diet of 20 carbohydrates or less for years now and it isent working for me it may be that people are in charge of who gets to lose weight and live a good life and see in the mirror and on the scale and who cannot it has to be that way because I really starve myself don't go over 20 carbohydrates and I am not losing weight I'm gaining and it has to be people who are in charge of this they are probably even in charge of what some people see and feel and what life they live in the bible god talks about how they're are people who have advanced over the rest of the world and how in the last days there will be critical hard to deal with times people can be very powerful and wicked causing other humans to suffer in the bible god talks about man has dominated man to his own harm ruin so god explains that it is not him who is responsible for human suffering it is man who dominated man to his own harm ruin and Saton the devil they are not God's children they wish to do the work of they're father saton the devil who is a liar and the father of the lie it is probably cruel people so they get they're way all the time very selfish greedy people who don't care about how humans feel or nothing they would rather be mean and cruel to people causing them to suffer inside so bad it's a real strong hatred some people have and they are not happy until they completely destroy peoples life some people all they're life till they die that's how I feel about what people have done to me and it's been so long now that it has been the majority of my life and I think that I'm hated so bad that things are going to be this way for me possibly worse it looks like the situation is getting worse and it will probably continue till I die
If Glucagon raises glucose in the body how will that effect someone with diabetes type 2 like me? Can you show us different meal plans for certain calories. On mfp it says I should have 2,160 to lose 1 lb a week. Such as 1300, 1500, 1800, 2000. Also a full day of food on each plan. I know I'm asking a lot lol.
The fact she had a justice league poster in her office, I knew I could trust her!
right
😂
👀😂🤣🤣🤣🥩🥩🥩🥩🥩🥩
Timothy, what is a justice league ?
@@carolcole570 the picture on the wall is of the fill justice league DC/Marvel movie
Started doing a low carb high protein diet since august started at 218 now at 190!!!! It works!
Update: down to 176 lost 40 pounds!!
💪🏼🙏
That’s awesome !! Hope I can do the same.
Congratulations keep it up
Did you start off with the high protein? …ty
@@cyhomer yes! Ate as much protein as possible and cut out all the carbs its hard because pretty much everything has carbs! Lol but it works!
This lady is right. I'm 10 days into high protein and next to no carbs and I have lost weight and I feel much better than I did before starting.
HardRockMiner you eat less in the long run. Therefore you loose weight. Protein keeps you fuller longer
Very true.. u can't eat much on a high protein diet...
Yeah u lost water weight congratulations. When u dont eat carbs your body loses water because carbs replenish your muscle glycogen. Fun fact all athletes eat high carb diets and they arent fat.
The keto low carb people are very very misinformed it saddens me :( carbs are the most important macro to have whole food carbs not processed or sugar
yall will feel better not digesting food 24/7 yup
high protein low carb is easier and ure not starving or obsessing over the calorie count!!
It just seems the second you return to eating carbs you very quickly gain everything back and a few more pounds.
Yep! I lost 80 lbs on low carb 17 years ago. I’ve been low carbing ever since and Ive kept the weight off. I’ve never counted calories.
John about how many carbs do you take in to maintain your current weight. Also how long did it take to drop 80? were you on atkins? thanks.
Nice Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you considered - Dinanlinson Elegant Figure Approach (probably on Google)? It is an awesome exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some unbelievable things about it and my friend Sam got astronomical results with it.
Rio D ahahahhahaa have u ever looked at Thé research while urs burning 40 cal per hour , mod carb,high pro is burning 70,80
I know you won’t see this cause this video was made 5 yrs ago but you just explained how your body goes into ketosis and I understood it for the first time and I was reading along with the transcript also. Thanks a bunches!! 👍👍
I am 46 year old male. Current weight 360lbs, diet high protein, low carb, 1200 calories, 70 to 100 carbs a day. Im losing 5lbs a week. I cannot exercise due to disability. It works. I used to consume approximately 3500 calories and hundreds of carbs. The weight comes on within a week.
Good advice. It works, I'm 59 and have a 32 inch waist. I do interval sprints on a treadmill a couple days a week and I also try to eat all my food between 11 am and 8 pm. This also helps keep my insulin levels low for as long as possible.. Thanks
I'm 32 and have a 59 inch waist.
Great Video! Excuse me for butting in, I am interested in your initial thoughts. Have you researched - Dinanlinson Elegant Figure Approach (do a google search)? It is a great one off product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some super things about it and my buddy got excellent success with it.
@@dilbertdoe601 😅🤣🤣🤣
There is NO other diet that has ever worked for me. I have shed off over 65 pounds within just 5 months. The best part is protein makes you feel full whereas the damn carbs no matter how much you eat you are hungry the next hour. I am a pre-med and I have studied Biochemistry thoroughly , gaining the knowledge of how your metabolism's pathways work prompted me to start this diet and look at that the Doctor in this video seems to agree with me yay!:D Just remember NO CARBS, no joke, do you want to consume carbs? Do you feel low in sugar? Eat a banana or an apple do not consume high carb diets such as bread, pasta, rice or potato. Also, try to restrict your fat intake as well so preferably, at the end of the day you prefer to burn your own fat, so choose lean meats such as chicken and fish, and DO not fry anything! Grill your meat and steam your vegetables with chicken broth. My personal best meal was protein shake, didn't have to cook it, was ready in a minute and I could have as much as like, 2 scoops of protein shake for less than 300 calories provides you with over 50 grams of protein! Try this and then tell me that you are not full! Likewise, egg whites worked just as good. Good luck guys and remember to exercise! You want to maintain those muscles!
It seems to me everyone talks about carbs - but it is really processed carbs that are the problem. Not differentiating seems to be the source of much confusion
i agree with you. Its important to note that the carbs you can have that are good for you come from vegetables and fruit sources..some people get away with whole grain but i seriously limit that. The junk food, candy and white flour based carbs are the ones to stay away from
Thanks
specialparadise have you ever tried eating a whole colly flour ? It’s the fat percentage in your food. You are what you and your microbes eat
Yes and low carb Greek yogurt as well is great!
Omg! Thanks Doc, this makes so much since!
I recently started the Anabolic Diet, and you described the 'purpose' of getting the body into ketosis better than anyone online...ever. Thank you.
Perfect video, thank you very much, i've been watching videos about this sort of diet for years, and nobody explained it as clearly as you did in your video, subscribed!
I just found your videos and I love them!! Thank you for sharing!
I just subscribed!!! I just love you!! I love the way you fully explain everything!!!!
First video I've watched about this approach. Very well explained. I'm going to try it!
Thank you very much Doctor. I will reduce my carb intakes and eat more protein-rich food and veggies.
Great explanation!
Rosario Perez ...me gusta la dieta: me gustas tú..🤣😃😄😅😆😁😂
I tried so many diets, my parents even dared to recommended me to starve and eat the less calories I could, then I started the high protein low carb diet and I lost fat and gained a good amount of muscle mass. I feel good, I don't eat bread or pasta anymore but only vegetables and fruits as carbs and I feel good and don't need other sources of carbs, i only need fats and protein, they are so underrated. I workout twice a day and I don't feel drained.
Cursedprince22 Hey are you still eating that way?
I have trouble with even fruit. But I seem OK with green vegetables.
Did the same 2 years ago lost 50 pounds in 6 Months. Went to the doctor once because I was light headed but she told me I lost a steady weight so that wasnt the cause. Just needed to have more bananas :D. Anyways went back to eating carbs slowly each week been eating carbs for a year. From Eating carbs ive gained 10 pounds I feel horrible I have to sleep 12 hours a day. I use to be able to sleep 7-9 hours and ill feel great not any more :( Going back to the high protein and low carb diet for sure. Just need Jesus Strength to continue doing it again.
Well explained and lots of easy to understand information
You're a good doctor! Wish you were close enough to pay you a visit
Excellent advice I learn a lot
I’m so thankful for u
Great vids, thank you!!
You're welcome and thanks!!
Learning so much from your vlogs. Great info concerning Atkins vs. South Beach. On my Phentermine program, I'm allowed one strachy carbs (bread/cereal/rice etc) one portion with every meal. Not that I don't adore carbs, but 3 times a day seems a lot to me. I would try either Atkins or South Beach diet in replace of my meal plan, if I'll see quicker results. If a patient is on Phentermine 37.5 mg, which diet plan do you suggest? Atkins or South Beach? Thx :)
i did keto for a year.. 5 months lost 42 pounds,, 7 months lost nothing....... jan 2nd... started Carnivore.. hoping to get leaner
Thank you, I finally get it!
Thank you for the details. 😁😁😁
This was helpful information!
Thanks Doctor
I’m so thankful for u it’s been a struggle for me I keep playing the yo-yo game with my weight
Thanks doc
Your totally right so happy too have watched your channel so if I’m right 60% fat 35%protein 5%carbs please tell me if this is right??
I have so many health issues. I have been working on low carb because of my diabetes and other chronic illnesses but worried about high sodium when eating high protein.
Dr. Kathleen, Is ketonacidosis dangerous for your health? I have read things that say this is bad but I also thought that losing weight causes ketonacidosis as a by product of breaking down fat and muscle.
Very good.
Doctor I have downloaded the my pal app! And told me to go on 1200 calories which i have done for two weeks. Lost about 1.5 the first and this week have lost only half pond !! Should I add more calories or take off some??? I am 5"3 and weight 145 right now. Thanks in advance.
Can you give some example menus on what to eat while on phentermine. I was suppose to ask this on a different video u posted. Thanks in advance
I’m doing high protein but same carbs. high protein will really boost your weight loss results
Hi! I've watched all of your vlogs and they have helped my family tremendously!
I started Duromine 3 weeks ago and started eating LCHF yesterday morning. So far I've lost 6.1 kg, I was 115kg.
A question though, I have read a lot regarding LCHF and I fully trust and believe it works, but for some reason I still feel really bad when I eat the suggested food. It's as if my minds telling me NO but I dropped 1.8kg since yesterday morning, so I know it's beginning to work. Is this normal? Will I eventually feel comfortable eating all this bacon and cream and eggs and coconut oil? I still eat lots of leafy greens and lean proteins but I still feel "guilty".
How it is going? Did you lose the weight and get healthy. I would love an update.
Doc, is it net carbs or total carbs that you are talking about? Thanks
Can I start the process with high protein and still get into Ketosis? Someone suggested start out the ‘old’ way (mod protein/high fat) to get into ketosis, and then adjust macros to a higher protein/mod fat.
i love the carb restriction but I seems to put on weight with starchy veggies Can you do a segment on starchy veggies
I’m working out and bulking and I’m feeling stronger but not seeing any difference, I’m thinking about going for a high protein & low carbs/fat diet, is this a good idea?
whats the motive for the body to spare the energy stored in skeletal muscle (protein); why should the body prioritise the metabolism of fats over the metabolism of protein
my question is Do you recomend drinking cofe :With respect to glucose raise ???
I am fasting now but when its done I got 6 more days so when I break i need to know Thank u DOC 🤗
Protein is more satiating than carbs and fat which is one of the reasons this works so well, however, protein *does* turn on insulin production too, even if to a lesser extent than carbs. The only thing that doesn't have a noticeable effect on insulin is fat. What this means is that too much protein *can* kick you out of ketosis.
Hi Randy! Here's a rule of thumb you can use: Divide your protein grams by 3 and add the result to your carbs. If the total is 50 or less, then you can be pretty sure your body will stay in ketosis.
It depends on how damaged your metabolism is. Water is pretty much the only thing that produces zero insulin. For some people, even black coffee will cause their insulin to go up. Fat doesn't produce much of an insulin reaction, and it will remain stable for many hours, which is what you want, so fat is an excellent choice. Green leafy vegetables are the runner up. For more detailed information, google "Eric Westman Page 4".
Anima Libera
It is true that most amino acids can be converted into glucose. (Leucine and lysine cannot).
But you know what else can be converted into glucose? Glycerol.
The glycerol molecule from triglycerides (fats). Triglycerides-the form that dietary fats take-consist of three fatty acids joined to a glycerol molecule (hence their name, tri-glyceride). When triglycerides are broken apart (such as needs to happen in order to liberate the fatty acids so they can be burned/oxidized), you’re left with individual fatty acids and the glycerol.
The fatty acids get burned or used for some other purpose, and two glycerols can be combined to make one glucose molecule. Yes, you read that correctly: the glycerol backbones from two triglycerides can make glucose. This isn’t something that happens to a huge extent, but it can happen.
Funny how you never hear about this possibility when people are warning you not to eat more than 20 grams of protein in a meal, but see nothing wrong with encouraging you to glug down a cup of coffee loaded with 400 calories of butter and coconut oil or to add all this extra dietary fats to your food.
So if you’re worried about GNG from “too much protein,” then you should also be worried about it from too much fat.
(But the truth is, you shouldn’t worry about GNG from either of these things.)
Mia: I'm not "worried" about anything, and as I said before, water is pretty much the only thing that produces zero insulin. I was referring to the initial insulin spike after food intake which to my understanding is not the same thing as gluconeogenesis. I'm not an expert but I do a lot of research and the information that carbs and to a lesser degree protein will raise insulin (whereas the impact of fat on the insulin response is negligible) comes from reliable sources. You said "This isn’t something that happens to a huge extent, but it can happen", so where do we disagree?
Can you please mention the book names
I weigh 170 pounds I eat 20-50 carbs a day 200-250 grams of protien 2500-3500 calories a day.
Ok. How much potato (g/Kg of body mass) and how much protein (g/Kg of body mass) should I eat every day?
is the only diet worked for me, high protein low carbs. i was 60kg at 9% body fat and i became 65kg in 2 months and 6% body fat. I did very little weight trainig, mostly some bodyweight exercises and track and field a few times per week. i don't know how but i got 5kg of muscle and lose fat at the same time. of course i increased my calories from 2000/day to more than 3000 per day but i did not got any fat from it. I think this high protein low carb is what they do in hollywood. Anyway, at 60kg i was eating 180-200g of protein per day.
I tried fasting and keto separately and together, i gain muscle as well but i did not saw any reduction to my body fat.
Totally hear what the lady is saying.
Great video i subscribed..
That explains a lot! I started a low carb diet 2 days ago and noticed that I started peeing a lot. I was wondering what was going on. Lol. Thanks!
Chardala Simons fluid retention because of carbs n salt
Although managing insulin levels matters if you’re not in caloric deficit you won’t lose weight.
Hi, what is a good macro ratio I should follow? I'm thinking about doing 40% protein, 30% fat, and 30% carbs. Does that sound good? I'm setting up my ratios in my fitness pal. I'd like to lose 25 pounds.
Gingerlakegirl 20g of carbs per day
@@thiccletics wut
Can’t I just make afresh juice for breakfast and lunch then a nice plate of veg with chicken or steak at night? I don’t want full keto as the side effects are bad for me such as headaches, bad breath etc. I cant do my job that way. I’m desperate to get some help
Plus I played a plastic surgyn for a tummy tuck Lipo suction in 3 areas and every time I deal with that plastic surgyn I come out weighing 10 pounds more I went to him and paid him a lot of money for no reason to look worse then when I went in and to weigh 31 pounds more and I told the medical staff not to give me a blood transfusion or a sugar I v and the weight gain is always with an a few days after surgery and i never have lost it and I was told it's sarcoma or swelling just so I could have another surgery to put drains in to gain another 10 pounds with each surgery I went in weighing 163 after all the surgeries 194 even Lipo suction diddent work for me not even a tummy tuck I spent a lot of money and got ripped off i diddent get what I paid for or asked for the surgyn just did what he wanted to and it is very cruel people can be very cruel they want the money but theybdont want to do the work you paid them for they just want to do what's easy for them and less time consuming and be able to make it look like they are right and the patient is wrong
Proof that even doctors like DC comics!!!!!
Alex Ross
pretty much all my science teachers at high school and college were into some form of superhero comic
induction is 10 on atkins
High fat, low carb is the in thing today. But high protein, low carb makes more sense to me. How many carbs?
I love her DC comic picture in the back ground
great
What about someone with cholesterol problems? LDL to high... Wouldn't high protein affect that negatively?
Cholestrol is needed look up dave feldmen he explains it well 😊
How come she does not mention ketogenic diet?
So all carbs are bad? Why no touch on good carbs
Thank you for help with contrave
Honestly, I lose weight just cutting out bread, rice, and pasta. I’ve noticed bread is especially bad…delicious…but bad.
Is it okay to slowly stop eating carbs? I always feel sick if I just give them up.
That’s called the Keto flu! It’s normal and should only last a few days to a week
But I’m not a doctor
So what you're saying is this doctor that discovered this was actually telling people that when you eat amount a certain amount of carbs that is when your body is just going to store it because that's what it's natural to it versus when you eating too like you were saying complex carbs next to regular cars and eating just a certain amount your body is going to burn it off and go on with its life?
what would be a good ratio for carbs / protein? like right now Ive been eating over 150g of carbs and over 100g of protein.
Mason 92j my Dr has me on 30 grams of protein each meal, 10 carbs or less for breakfast, 20 carbs or less for lunch and 30-50 carbs for dinner. he advises 100 carbs or less TOTAL per day. and it works!
Mason 92j and Premier Protein shakes are awesome, u can buy them at Walmart ans Sams Club! each shake is 160 calories, 3 net carbs and 30 grams of protein
Question ? . . . . . Can you add unflavored protein powder & high carb powder. To the mix. TO MAKE A SUPER PEMMICAN !
why is everyone saying that low carb diet is hard? i just eat chicken breast, tuna and eggs. you will fill full and wont lose any muscle while losing weight.
What is the difference between this and the Keto diet
Raina Nieves Keto is basically a repackaged diet from the Golden Days Of Bodybuilding, minus the carb refeed... unless doing cyclical keto.
Doesn't too much protein cause insulin spike? I thought it was supposed to be high fat, moderate protein and low carb?
People are telling people about keto and Atkins diet and it doesent work for everyone
im so confused after watching all kinds of videos saying to lose weight but all of them say different like someone says eat low carbs diet, someone says eat high fat high protein diet, some videos says that i should starve. im endomorphic with a height of 170 cm and weight 230 lbs. i need to lose at least 8 stones of weight , im 22 years old and a vegan. plz plz help me.
you said 230? x10 = 2300 calories approx for maintenance. -500 to lose weight. so 1800.
get around this much of each nutrient. spread them out throughout the day. protein and fat raises metabolism and normalizes hormones, so make sure you get a little at each small snack.
100 grams of carbs.
110 grams of fat.
100 grams of protein.
make sure you keep protein at 100 grams, but you can get less of either carbs or fat. get most carbs from fibrous veggies, most fat from 'good fats' coconut oil alvocado olive oil etc.
do weight lifting if you can and any cardio.
some people do find that once every other week having a higher calorie, or "cheat day" will boost their metabolism and get rid of water weight.
one thing, make sure your proteins are complete. might help to get a protein vegan powder.
Dr I want to discuss something with you rather I'm wrong or right but I'm really suffering because about 2 years ago I weighed 125 I never had a weight problem my whole life then 2 years ago I start putting on weight I now weigh 194 at 5 ft 3 I've been on the low carbohydrate diet of 20 carbohydrates or less for years now and it isent working for me it may be that people are in charge of who gets to lose weight and live a good life and see in the mirror and on the scale and who cannot it has to be that way because I really starve myself don't go over 20 carbohydrates and I am not losing weight I'm gaining and it has to be people who are in charge of this they are probably even in charge of what some people see and feel and what life they live in the bible god talks about how they're are people who have advanced over the rest of the world and how in the last days there will be critical hard to deal with times people can be very powerful and wicked causing other humans to suffer in the bible god talks about man has dominated man to his own harm ruin so god explains that it is not him who is responsible for human suffering it is man who dominated man to his own harm ruin and Saton the devil they are not God's children they wish to do the work of they're father saton the devil who is a liar and the father of the lie it is probably cruel people so they get they're way all the time very selfish greedy people who don't care about how humans feel or nothing they would rather be mean and cruel to people causing them to suffer inside so bad it's a real strong hatred some people have and they are not happy until they completely destroy peoples life some people all they're life till they die that's how I feel about what people have done to me and it's been so long now that it has been the majority of my life and I think that I'm hated so bad that things are going to be this way for me possibly worse it looks like the situation is getting worse and it will probably continue till I die
No wonder i have pee a lot more even in the gym i had to stop exercise to go pee and i lost 5kilos in a week . With restricted carb and low calorie
High protein low carbs AND no carbs before bed is the key to success.
Carbs before bed help you sleep better
@@ateezyrozaytv1 help you get fat lol
I'm here because my midwife referred me to this diet 👀
nice channel just find it
i dont have ashma on low carb,work that one out,,
What about High Fat Low Carb, like the Keto diet? WOul Keto work better than Stillman's or Dukan for weight loss?
If Glucagon raises glucose in the body how will that effect someone with diabetes type 2 like me? Can you show us different meal plans for certain calories. On mfp it says I should have 2,160 to lose 1 lb a week. Such as 1300, 1500, 1800, 2000. Also a full day of food on each plan. I know I'm asking a lot lol.
Femmigirlz You should ask your doctor as no one has replied. I'd be interested to hear the answer too
Makes you keto adapted.
Get the South Beach Book. It is a healthy diet. You eat healthy carbs and proteins and you will 100% loose fat!
can i use chicken tenders to get more protein..... i cant find a protein shake that doesnt have any fake sugars in them
Chicken tenders are coated with carbs...
Carbs 15-20g per day
I always feel better when I don't eat carbs
I have tried over and over and no matter what I do I cannot get into Ketosis. I think Jillian Michaels is right. Calories in and Calories out
definitely different strategies work for different people. One thing is for sure, there is no one size fits all.
I'm 6 day's into this diet but I feel a little weak
have more fat when I feel week I add more olive oil or butter in my meat
And yet high fat low carb works even better
Respect for the Alex Ross painting
❤️❤️❤️❤️❤️❤️.
Your volume is low
TRUE-SOMETHING WRONG ON HER RECORDING END!
it's been a month and lost 11 kgs lol I'll keep going
edit: 2 months and lost 17 kgs lmaooooo
Can anyone please send me the real glycemic scale, I am having trouble finding it!
Great informations Doctor, sound not great..
Is almond flour okay? It’s low carb.
The reason the Atkins diet or low carb diets work is because you end up eating less calories