Great videos, Doctor. You're very informative and motivating. Sometimes I have intense crunch cravings. Is air-popped popcorn with a light spray of coconut oil and pink Himalayan salt ok?
Is Diet Coke that bad? That's my addiction! Just started this drug and I'm taking half of the 37.5 and will go from there. I'm sensitive to amphetamine so I'm being careful I am a runner that runs 15-25 miles a week and don't want to blow my heart up. My long runs leave me starving so I'm greatful for this drug! Keeps me from overeating after my long runs of 8 miles. Love your blogs!! ❤️❤️❤️
diet coke is much better (from a calorie standpoint) than normal coke. The concern with diet sodas is that they still seem to give the brain a signal that food is coming and this can cause changes that impact appetite. Overall if this is your vice and you are doing well otherwise then I would pick your battles.
+YouGotThis! Thank you so much for your response!! I am cutting down on this vice because of the chemicals but it's so reassuring, coming from you, that's it ok as long as your getting your water in. Yeah!! 👍👏👏👏
Dr. What state do you reside in? Btw I LOVE phentermine. I'm on it right now. I was on Phentermine in the past and dropped 65LBS in 2 months with a combination of diet & yoga for weight loss. However, I suffer from depression & when I went off it I started stressing due to life stressors and my addiction came back ( for food lol ) I put on more weight than I had before the very first time on it. This time, I'm willing to work through any life stressors the healthy weight and take advantage of the AWESOME benefits Phentermine brings to my life. I've decided to begin jogging this time around Phentermine until I officially begin the gym. What do you think? You have any other recommendations for me? Your advice is well appreciated. Love your information. Thanks!
Hi, upstate New York. Phentermine works great and I have people who, once they get to the weight they need to be at, just continue with it either every other day, or just on weekends, or as needed. You can continue to use it that way to keep you at the target weight because at that point the benefits to not going back up are substantial. Hope that is helpful.
What food would you recommend to jump start your day in the morning when trying to lose weight? Also, if your still hungry before you go to bed should you just sleep it off or grab something small to eat?
+Maranatha Soto Hello, I like to make a wrap with egg and avocado plus my coffee. It is low carb and the protein is filling. The avocado has healthy fats which are healthy and filling. I don't put much in my coffee and drinking it black is best from a carb restriction stand point. At bedtime if I am hungry I usually have a bowl of cereal that is on the order of cheerios with either soy milk or 1% milk. It's not many calories and then you are not hungry when you are trying to get good sleep. Milk anecdotally is helpful for sleep because of the tryptophan content (amino acid).
+YouGotThis! Hey! thank you for the response. Those are actually perfect ideas for breakfast and a late night snack/meal. What's the best cereal to eat? I heard like things high in fiber.
Knowing they try to make me addicted still doesnt help me personally with the cravings. Idk, maybe that's just me but I will prob swing the wrong way the next time I see doritos and be more likely to notice them and ponder on them now than I was when I was ignorant of their analysis and such. And I will smell the chocolate at the next candy machine.
Whole food plant-based diet. NO meat (to include fish, shellfish, etc.) , no dairy, no eggs. The best way to a healthy life! Nothing to loose (except excess weight). And everything to gain (like your health!).
Such great content
The best doctors I've worked with are "practice what you preach"
Thank you.
Great tips.
My husband can't even stop himself from going down the desert aisle. He has no impulse control
Thanks for sharing your knowledge, very inspirational ✅
Thank you for sharing this info. Very helpful!
I would like to be able to jog 3 to 5 miles in a decent time every day. I also really need to lift weights.
❤️❤️❤️❤️❤️❤️.
Thank you
Great videos, Doctor. You're very informative and motivating. Sometimes I have intense crunch cravings.
Is air-popped popcorn with a light spray of coconut oil and pink Himalayan salt ok?
Is Diet Coke that bad? That's my addiction! Just started this drug and I'm taking half of the 37.5 and will go from there. I'm sensitive to amphetamine so I'm being careful I am a runner that runs 15-25 miles a week and don't want to blow my heart up. My long runs leave me starving so I'm greatful for this drug! Keeps me from overeating after my long runs of 8 miles. Love your blogs!! ❤️❤️❤️
diet coke is much better (from a calorie standpoint) than normal coke. The concern with diet sodas is that they still seem to give the brain a signal that food is coming and this can cause changes that impact appetite. Overall if this is your vice and you are doing well otherwise then I would pick your battles.
+YouGotThis! Thank you so much for your response!! I am cutting down on this vice because of the chemicals but it's so reassuring, coming from you, that's it ok as long as your getting your water in. Yeah!! 👍👏👏👏
Dr. What state do you reside in? Btw I LOVE phentermine. I'm on it right now. I was on Phentermine in the past and dropped 65LBS in 2 months with a combination of diet & yoga for weight loss. However, I suffer from depression & when I went off it I started stressing due to life stressors and my addiction came back ( for food lol ) I put on more weight than I had before the very first time on it. This time, I'm willing to work through any life stressors the healthy weight and take advantage of the AWESOME benefits Phentermine brings to my life. I've decided to begin jogging this time around Phentermine until I officially begin the gym. What do you think? You have any other recommendations for me? Your advice is well appreciated. Love your information. Thanks!
Hi, upstate New York. Phentermine works great and I have people who, once they get to the weight they need to be at, just continue with it either every other day, or just on weekends, or as needed. You can continue to use it that way to keep you at the target weight because at that point the benefits to not going back up are substantial. Hope that is helpful.
+YouGotThis! Are you an endocrinologist Dr? And I live in New Jersey.
Why didn't she mention OA? The AA model has worked wonders for addicts all over the world. Try a meeting near you if you're at all curious.
What food would you recommend to jump start your day in the morning when trying to lose weight? Also, if your still hungry before you go to bed should you just sleep it off or grab something small to eat?
+Maranatha Soto Hello, I like to make a wrap with egg and avocado plus my coffee. It is low carb and the protein is filling. The avocado has healthy fats which are healthy and filling. I don't put much in my coffee and drinking it black is best from a carb restriction stand point. At bedtime if I am hungry I usually have a bowl of cereal that is on the order of cheerios with either soy milk or 1% milk. It's not many calories and then you are not hungry when you are trying to get good sleep. Milk anecdotally is helpful for sleep because of the tryptophan content (amino acid).
+YouGotThis! Hey! thank you for the response. Those are actually perfect ideas for breakfast and a late night snack/meal. What's the best cereal to eat? I heard like things high in fiber.
Knowing they try to make me addicted still doesnt help me personally with the cravings. Idk, maybe that's just me but I will prob swing the wrong way the next time I see doritos and be more likely to notice them and ponder on them now than I was when I was ignorant of their analysis and such. And I will smell the chocolate at the next candy machine.
Whole food plant-based diet. NO meat (to include fish, shellfish, etc.) , no dairy, no eggs. The best way to a healthy life! Nothing to loose (except excess weight). And everything to gain (like your health!).