Reducing Stress - with Jon Kabat-Zinn
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- čas přidán 9. 12. 2020
- Author and mindfulness expert Jon Kabat-Zinn shares how to overcome stress in difficult times. This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 9th December 2020. www.actionforhappiness.org/
After 2 years I'm back here listening to the eternal wisdom again and it's even more valuable today. I too had great hopes that humans would reach an epiphany during the worst days of the pandemic, that there would be a great awakening, that a sense of oneness would persist beyond the heartening displays of coming together during the darkest days. Well, in my small part of the world, this is not so. In fact I've seen the opposite - a distinct increase in narcissism, greed and grasping, well beyond the ordinary days of pre-pandemic. It's a dog-eat-dog world and everyone for themselves again exacerbated by the fear and uncertainty of the economic instability brought about by a war, of all things to happen after a global pandemic . My despair and heartache brought me back to this zoom event in the hope of finding hope and a way to live in a world that seems even worse than the one that went before. Namaste
Thank you for hosting Dr. Jon Kabat-Zinn, I hope this can help alot of people right now...
Thank you Jon and Mark for such an inspiring talk. I've been reading all of your books Jon for the past 20 years and they've helped me through many hard times. And I've been listening to all of the Action for Happiness talks Mark during this pandemic. I really admire your work and your graciousness. Thank you both so much.
Love this guy!
Thank you Jon and Mark for a wonderfully peaceful hour. I will watch this often. I can’t believe how much wisdom Jon Kabat-Zinn can pack into a short period of time.
Cant express the love and gratitude i have for this amazig human 🙏🏼❤️ Thank you for your wisdom ❤️🙏🏼
Living minute by minute being grateful and loving others for who they are.
Wherever You Go, There You Are
So true!
@@gloriatrujillo8476 Yes. That is the title of his wonderful book. I read it a few times. Hello from Philadelphia PA!
Current Human condition “Autoimmune disease of the planet....” is increasingly happening inside and outside of our Beings...A Brilliant concept!
Love JKZ. Did his 11 week zoom mitigation retreat at the beginning of Covid, and now am part of the Map of Love and its events! I have now taken MBSR and join with my teacher and others every Monday for an hour of meditation and sharing. What joy! Thank you, Jon!!!
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@@jonkabatzinn2046
Sir,
Could you possibly provide a link to any workshops you may have coming up either in person later on this year or on zoom or anywhere.... Even the 🌝 moon.
@@lalallange5890 sure my friend,you can reach me on telegram,let me have your number so we can keep each other posted over there 👉
The most important conversation you will ever have is the one you have with yourself. ~ Unknown
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Thank you Jon your a life saver
What a great session by Jon Kabat-Zinn and the Action for Happiness team.
Jon reminded us that stress is a universal experience and requires adaptation and response. It's how we respond determines the impact.
Highly recommended - perhaps a lunch and learn? Or a safety meeting? Stress has a massive on accidents, with holidays approaching - Jon's video is very timely.
Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.
@@jonkabatzinn2046 Jon - just sent a email in to umass email. Thanks Cam
@@camhowey9595 you can reach me on Telegram,let me have your number so we can keep each other posted over there 👉
@@camhowey9595 let me have your number so we can keep each other posted over there on telegram
I just found this - how wonderful.
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Beautiful ideas, Thank You so much 🙏♥️🥰
Now more than ever we need words of wisdom🙏
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We need a fair and equal society even more.
Just what I needed right now.
A wonderful session with both Jon and Mark so much in this I will have to listen to it again - such a great explanation of the practice of mindfulness - thank you - anyone who listens to this will come away understanding that it is not some light fluffy topic but a very challenging discipline that needs to be practised well and throughout our lives but its a tool that we always have at our disposal. It really made me think about wat it is to be human.
Thought and time are one of the factors of fear,that psychological that man has fought since time immemorial 🔑🤝💚🙏🏻
Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.
Thank you so much for this inspiring guest speaker.
Thanks for sharing your comment ❤️,Do well to reach me on telegram, we definitely can work something out.
This is simply excellent, and so needed during these times. Thank you, with blessings.❤️🙏
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This made me appreciate Adyashanti so much more.
Wow this whole video! Thank you thank you thank you. 🙏
Wonderful words of love, caring and healing. 🙏🏿 thank you.
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Thank you so much for your ever wise words
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Thank you so much. Inspiring. Just about moved me to tears at the end.
555 and I have had a few 5 5555555555 in the past and we have a spare ticket for the lovely pressies on Sunday night and we will be in Wairoa on the way back from the airport and will be back from the airport on
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@@annacoleman9695 Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.
Jon has been insrtumental in helping my mental heath his lecture on mindfulness are incredible. They have been so inspiring in my life, and has helped me during the time of challenge and difficult.Jon Kabbat Zinn is always in my prayer.
The maturity and grace with which this man projects has been a true gift 🎁 over the years. He has always resonated with me. I feel incredibly lucky 😭 ...
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What a great teacher!
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"Dont should on yourself"!! Quote of the day!
Thank you for uploading
if you are muslim, you will find mindfulness in dzikr breathing huu Allah
Reading Quran with mindfulness or listening to Tajweed تجويد السور القرانية احسن علاج نفسي وصحى أما الصلاه فهى رياضه مثل اليوكا وهناك دراسات
Thank you Jon for being ❤️🙅🙏
Muito bom.Adorei
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Wow this is absolutely needed ♥️
Good man - Jon - very well said - thank you.
Ok, so this is to treat the anxiety and stress, but if I still have to work and take care of a child at the same time, how do I split my attention? Attention is a limited resource and it's been proven that we can't focus on two things at the same time. So what is the practical answer? I do meditate every night but my problem doesn't disappear the next morning. The reason for the stress and anxiety is still there. The mindfulness and meditation for 30--60 min a day can't help when I have 7-8 hours of overstimulation, multi-tasking and split-tasking.
Thank you so much!
Amazing Session .Thank You 🙏
The human thrives on connection with other meaningful relations, safety emotional and physical. This system and corporate media is spreading fear and people loose trust as they notice these systems are not always in our best interest
Valuable! Thank you
Beautiful interview guys! Thanks Mark, thank you Jon. I am participating in an (online) MBSR course in Hamburg, Germany this Thursday and am even more excited now.
Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.
You can reach me on telegram,let me have your number so we can keep each other posted over there
How did it go?
Thanks!
Thank you 😊 🙏
Jon Kabat Zen!
Fantastic.
🙏🏻❤️
You can't have everything all the time, but you can have a lot, often, over time? Yn(?)
🔥🧘🏽♂️🔥🙏🏽🔥
What is Dr Kavat's education level? Where does he derive his expertise on this matter?
Yes! Mindfulness is not brainfulness
Humans operate in a particular and a universal world . Unfortunately mindfulness only deals with the particular.
It would do the latter if all beings did the same
I read his book an still can figure it out. If I live in the now all hell break loose and I forget appointments and things I have to do. Reading him is like reading something from a zen buddhist, it gave me not enough hints on how to actually do this in practice.
What he is talking about is completely compatible with all of your appointments and chores/tasks. Just practice noticing where your attention is, over and over again. Where is your attention when you're on your way to your appointment? Where is your attention during your appointment? Where is your attention while you're doing all these things you have to do? That's really it. It's the simplest and yet most difficult thing, because the mind doesn't want it to be so simple; it wants something complicated and at some time that is definitely not right now. But that's the *entirety* of its function; it never stops. You just have to change your relationship to it.
"I don't have time for mindfulness, I have to do xyz!!" Just look at it, and then bring your attention back to what is in front of you. Over and over again.
@@Milkshakman I think what they meant is that they are so in the moment they forget things that require more day to day executive functioning skills. This happens to me as well and I even forget to eat at times.
The things you have to do today in 20 years you will wonder why you rushed to cram in cut down to a minimum everything in life comes to nothing.its a journey to the next.
@@Milkshakman I'm better at it now, but he is still terrible at explaining it, in my opinion.
14:52
Jesus is the only way!
Volume of the guest...way too low
I was looking for happiness-for a peaceful discussion-unfortunately the beginning political statement was so distracting to me I could not focus on the information shared after. I did try to forget the blaming of "leadership", but the political admonishment was just so blantantly apparent that I disconnected and did not feel the openness to listen to the rest of the video :/
You must walk the walk and talk the talk when you teach non judgment..
I guess he doesn't;t know compassion and empathy aren't part of CBT.