Troubleshooting the 1-Arm Kettlebell Swing

Once you're comfortable with the 2-H kettlebell swing, it's time to explore the single arm swing!
This is where things can go a little awry because of our natural asymmetries. While there's no one-size-fits-all approach to perfect technique, in this video I go into some lesser talked about details that can help make the transition to the one arm kettlebell swing a bit easier.

[@Jeff-rx4de]

You are a really good instructor thanks for taking the time to make this video.

[@ZackHenderson]

Appreciate that Jeff!

[@prideneverdies1001]

Indeed, one of the if not the best kettlebell instructor I've ever seen in CZcams, thank you!

[@Jeff-rx4de]

@@prideneverdies1001 Would love to see a 20-30 minute full body Kettle Bell workout.

[@gerardconstant8124]

Hi Zack! I use 18kg for my 2 arms swing; should I use the same weight for the single arm swing? What’s the protocol for switching?