ANT MIDDLETON | The Special Forces Veteran Shares His Full-Body Workout for True Strength
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- čas přidán 27. 05. 2024
- Ant Middleton is a former elite operative in the Royal Navy’s Special Boat Service, author, and star of Channel 4’s phenomenally successful SAS: Who Dares Wins. This is how he built his body, using simple exercises and minimal equipment.
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My favourite thing about this video is now he gets straight to the point. CZcams has far to many people that like the sound of their own voices. Who’s going to argue with an ex special forces guy? He’s the real deal.
Lol yea true "hey what's up guys it's your boy smash that likey bla bla bla bla bla 😂
Exactly! They drone on and on and never get to the point.
You do realize there is a massive difference between SF and for example powerlifters right? So there is plenty to “argue” about.
@@dominus6224 If you want to be a Powerlifter why wouldn’t you watch videos of powerlifting such as tips and so on? I want to be an aeroplane pilot, why should I watch CZcams videos of F1 and get tips? It doesn’t make sense does it?
Instructions unclear, went for an 8 mile run with my bergan.
Ace H 🤣🤣🤣
That’s fine as long as you didn’t go get all the shite tattoos first..
i got boobs now
@@marcusherts9345 u got a big mouth, I hope ur a big man then.......
Remco Poppe : It’s called a sense of humour, you wouldn’t understand...but after 33yrs of boxing, martial arts, & throwing people out of clubs...I can hold my own thanks
Ant is as excited talking about training as Gordon Ramsay when he talks about food.
Lmaoooo. I can’t get this image out of my head now😂
Thats what happens when you're passionate about something.
For few seconds i thought both are just same !!
Mmmm lunch
Can i borrow a few quid till pay day dad
Ant Middleton: Right do this...
Jeff: You doing it wrong...
Totally working though, but Jeff yeah, 😂 he'd pull out those markers, then check for imbalances😂.
He is so chill in this, doesn't even look like the same guy from the SAS show.
On his instagram he looks like the nicest guy ever
It's just a reality TV show with a target audiance. All the SF lads I met were far from the stereotype envisioned by the public!
Well if he starts demeaning the weights it ain't gonna give him much back.
@Armathy They are just normal people with extraordinary accomplishments.
@Armathy BS BS BS on the mental genetics. For example there was an unfit college dropout who decided they didn't want to be a loser anymore and became a US SEAL and passed. It just depends on you. Special Forces is hard but imagine a surgeon, it's all mental not genetic. Maybe you can run that 100 meter but you won't because you doubt yourself.
No face pulls? Don't tell Jeff.
Phil Stallard what about zyzz
Hahahah
Lol
Lmaoo
Face Pulls Are KILLING your GAINS
1:34 “GWAB”
Ugh I’m laughing so hard I’m gonna die 🤣🤣🤣
Silly wabbit
I was casually scrolling down the comments section while drinking a nice, hot cup of coffee. Within a few milliseconds of seeing this it's like I zoomed out to 3rd person view and spectated myself shooting coffee out of my nose and all over the ceiling. Great catch btw.
man...had a good laugh. Good on you bro.
It's extra funny coming from such a tough guy xD
This is truly the definiton of being fit! My respect ❤️
👍
All the way from Massachusetts this guy makes me go i have the upmost respect for Ant
Ant middlenton respect from spain 🇪🇸🇪🇸🇪🇸
More Middleton please!!
Ant the real deal man great to see keep strong
"Everyone avoids this." 2:12
Never even heard of that thing mate! xD
W. L. Orodor Calaerchon I can hear that you’re not from Sweden... (or Norway or Finland) :D
@@swedishviking4086 Heh, yea nah mate xD
@@swedishviking4086 hmm you really swedish?
Only ever seen 2 of them and they was both on youtube 😂😂😂
@@Rafael-mh6yz I am.
Mr. Ant middleton, nice form and exercises,
Thank yous for sharing, and service
Nice to see that it can be so simple!
Ant you legend 💯💪🏽✊🏽 Thank you Big man
This man is a beast
Good lad, massive fan of Middleton
This is all great. Thank you for the video.
The core swings...very fxckin effective 🥵 Thanks man
I ve been mr consistency last 6/7 months ,managing to do it mostly now back at work ,it feels like a new life I can look forward to ,I’m 53 and looking to be strongish ,athletic 60 yr old ,tbf I look great ,feel great 👍
This dude is a beast
Steroids are hell of a drug mate
He might be, he might not be but giving the fact he’s been in the forces from 17 and passed 3 of the toughest selection courses in the country then we can assume he is incredibly fit and motivated and when we take into consideration that he’s got a buying obtainable body then it’s a bold claim to just assume because someone isn’t a fat lump or that you lack the required testosterone or willpower to achieve just not being fat that everyone else who has a fairly standard body must be on the tren or something.
Again he could well be but it’s a bold claim without knowing.
@@me5969 yep doubt he's using steroids unless, he's on TRT now which at his age i don't see an issue.
Amstaff I just can’t believe someone would just say something so wack lol
@@Sorted906 why do y’all think everybody is on steroids?
Total respect to ant middleton ..People say .o he shouts at people .he never asks people 2 do .WHAT HE HAS NT DONE .OR CANT DO .GOOD MAN .
Thank you staff
Brilliant! The most effective workouts are the simplest. 👍
✊🦾💯
Gud 2meet ya; GREETINGS from.Drew !! 👍💯🙏
Love Ant Middleton 👊💎 he's definitely set off a beard trend
Have LIVED to the FULLEST with it !!! 💪🤛💥💯🙏🙏🕊️
Respect to you sir...
It’s time for a fitness DVD Mr. Middleton. Ladies can join in too!
Fitness DVD? It's not 2005 bruh
Can't believe how many new exercises I learned here. The bent over row, ball bench and chin up will be game changing exercises of the future.
I don't think he's claiming they're new or revolutionary Señor Lobo.. the title of the vid says "how I build my body"
Phenomenal, I am going to try those pull up variations, with alternate hand positions.
Pull ups are a must!
This man is inspiring.
Love it Ant👍
The boxing gym looks class.👊👊 nice work out as well. 💪💪
2:29
That looks pretty cool. Kinda like workin the giant ropes
Great pull ups proper form.
@Keith Christie loool I hope this was a joke.
@Dominic Easton ?? He does both, and mixed grip. 0:30
Keith Christie sure you could
@Keith Christie you do realise the video is edited so we don't see the full set right?🙈
Nice video..thank you
Hes a legend.
Ant has definitely done well for himself
Great love watching ant, fit strong fearless and tough.
Questionable freinds though. Aka Piers Morgan
Are you Gay lol
@@ismailmiah1446 Are you insecure about complimenting a fellow man?
@@commercio3564 no mate I'm not...I'm a coach and these things I've seen at way higher level....so the comments surprised me as these are things regular trainees do all over the world. ...nothing elite here at all mate.....Ants elite skills are most likely his intellectual capacity to carry out operation with quick thought process etc.....I apologise if I came across harsh as that wasn't my intention. ...
@@ismailmiah1446 as a coach you asked someone if hes gay, because he praised someone promoting exercises which are low risk to injury and easy to have good form in? I feel sorry for whoever you 'coach' 😂
Still so INSPIRING ! I HONOR you over and ...
☝️💪🔥✊👊💥
This guy is a tank
3:10 when my mum came back from shopping and I take all those shopping bags in one take xDD
Ants in the rare category of person who actually knows his shit. Gonna incorporate this right away
Great insight, lifting your own body weight and core work are king! As for the hair cut! did he have it done at Dewhurst'
A true beast of a man, you and your team are true Fitness Goals, notot buff gym rats. Mad Respect to him and his SAS Team. True Heroes. 🇬🇧❤
RG11 SBS
SBS and he's not respected among his former peers
@@thesaint8400 he went to jail for 4 months in 2013 for assaulting a police officer and then to top it all failed to disclose the sentence at the auditions for sas, seriously, wtf.
@@jinkazamamonkey *assaulted and ran away. Found hiding in bushes by the plod. The guy is a joke in certain circles.
@@thesaint8400 ironically they found him near a river, all that's missing is a dinghy
Ant on bar: "Simply turn yourself around"
Me: can't even do one pull up yet 🤣
Jones lol
Decent, love it, no waffle, just straight into the info
SAS WHO DARES WIN FTW! Miss Ant!
I like the sound of the kettles...hmm think I will put mine on..lovely oh look a packet of chocolate hob nobs right next to the kettle..now for the biscuit reps!
could'nt stop laughing!!,hilarious
Watchin this with family bag of chips No guilt ha ha
being fat and overweight isn't cool, you're doing your vessel a disservice
@@AJPuk you can eat junk food every now and then
@@AJPuk Being like this guy is also unachievable for most people. These are two extremes.
Michael Gray it’s unachievable because it’s a choice that involves hard work and commitment. Yet the same applies with a job; receiving monetary gain, in turn security and comfort. You can earn your money by training your body and reaping the rewards of an optimal way of living, improved happiness and confidence to name a couple. We’re gonna be in need of this more than ever in the next five years as we enter the next phase for humankind.
@@AJPuk I'm not disputing that hence why I said "for most people". Not sure what you mean by next phase of humankind though.
Great video. Idk if I'd load the bar up on those twists at the end haha might strain somethin terrible goin heavy
Ladies very brave, be proud
The real-life Captain Price
sry bro but the Real John Captain Price was and allways will be John McAleese´
Ant” Constantly Tense” Middleton
You are Awesome, mate. I wish there was a Hundred of just You-an Army of 'Ant Middletons' Will put to Flight any Enemy Forces!!!!
Beast of a guy
Hard as nails SBS legend, enters a gym and turns into Joe Wicks
SBS*
Joe Wicks wouldn’t last 10 minutes with him 😂
Hahaha
🤣🤣
Ozymandias Corrected - my bad 😬
"just simply..." sounding like a Jamie Oliver recipe
Beast
like the chin variations, bodyweight is the way to go, no bulk, mixed with cardio👌👍
This is like watching one of those new PT’s give a training session to a bunch of 80 year olds.
Take it on board then 😂
@@stevelee1495 probably layed on couch with his popcorn 🍿🤣
Has a david beckhamesque accent even though he's a pompey lad
The pulldown machine is meant to represent langlaufing, Which is Nordic skiing! It’s absolutely brutal two armed with a squat or individual arm is absolutely solid
Not a big Ant fan but this is one of the best Men's Health videos yet. Straight to the point, there is definitely no fat on this video.
How can you not be a fan of somebody who served as a member of the special boat service
@@Tp99608Because they’re still war criminals who enforced the criminal acts of the political people.
@@Tp99608because they're still people. Very fit people doing extremely dangerous jobs, but people nonetheless. A special forces man is to the construction worker what a top class nuclear physicist or astronomer is to your science class geek.
Andy stumpf said it- " it's great work, it's dangerous and exciting, but we're not out there doing nuclear physics or anything" it's like any other trade, albeit a very difficult one.
Read some of the books written by these blokes. Not bullshit like Bravo two zero but more like-" fighting scared" or eye of the storm. That's the real deal. In there, you can learn that these guys are still people. Some can still suck. They're not always grt men to work with and some are outright dumb or incompetent.
You sound like a fanboy so you may be offended, but before proceeding to try and rip me a new virtual arsehole, I'd offer some mately advice- read those books. Shouldn't take you more than a week for the two of 'em, in a worst case scenario.
@@Tp99608because of things he's done while not in the services?
Some women say ‘you’re not a man if you aren’t 6ft at least’.....I just show them this guy
What women have ever actually said that?
@Patrick S yeah, I dont have tinder. That's the last place I'd go for an actual relationship and would be verbally attacked on there for saying I want one. But I've legit never heard that, but I guess it's the same as alot of men saying they like short girls lol
@Patrick S precisely the women you want to avoid
Great if you've got that kind of gear. I will stick with stair runs, pull ups, press ups, sea swimming mountain bike and yoga.
Great if you live near the sea !
You have a sea swimming mountain bike?..
What a cool gym.
Top man, proud to be British.
B.ritain is finished
Great job sir. The non steroid look is superior to the roided look!
Let’s do this I’m struggling to lose my gut being 40 it’s getting harder
Go for it have a schedule and just keep at It, regular works much better than random punishment sessions and have blended celery in morning good luck bro
Eat less calories and the gut will go.
Take up road cycling. You won’t look back.
I fucking love the skierg! Missing the gym!
I'm a pt.....this is a great work out ....
Everyone is a personal trainer these days
Without a doubt the first person I would go to about information on surviving, warfare, mental state on the battle field.
But building muscle...... no.
Mediocre content ,poor video better out there ,very surprised.
Yh wot did u expect tho he’s not exactly a Dorian Yates type of figure lets be honest. He just knows how to be fit and functionally strong
@@qwertyuiopasdfghjklzxcvbnm3937 Dorian is (or was) on fuck tons of steroids so that's kinda irrevelant
Joe Bloggs roids alone don’t make you mr Olympia. He trained harder than 99% of pros out there
@@joebloggs6922 steroids or no steroids he still knows how to build muscle, and would certainly give you more information about building muscle than this guy
Trims his beard on leg day though
Ha. Although in fairness, the running does that.
Alex Clarke don’t give him such a shit excuse next time, overall body weight will do the same but it’s still better to have conditioned and trained legs. This guy may have been a warrior at one point but now he’s just another gym bro
@@deathzmane7188 He wouldn't even make it into the SAS with those muscles. You need to be strong and fit, not be able to bench a car. Getting ripped is just pointless for anything other than smothering yourself in fake tan and posing on a stage. Meh
@@noire1001 he definitely is more bulky than he would have been but he is also a naturally stocky guy, he would have been more leaner when he was in the SBS.
Got him up Everest didn’t they tho🤷♂️ Can you say the same about yours?
Thank you/
Fuck yes love Ant ,SAS is my favourite show
He looks like if Elijah Wood and Eminem had a baby
AJDRW well he’s very clearly not using now.
Except u would not mess with this guy
Ant makes it look as easy as breathing.
It is
Would be helpful if one could formulate a do it at home session as gyms are closed for how long no one is sure but saying that brill workout good body workout thanks ant respect
This guy is like a stacked Dynamo
By shaking hands and hugging fans at the airport? I hear 2 weeks in ICU with COVID19 is good for getting ripped.
@Man In The Arena yeah, because people arent dying from it. Stay ignorant ostrich.
@@ponyboy1664 people aren't dying from it. they are dying with it. big difference. you need to switch off your tv.
@@omp365 semantics that make no difference. I suppose the earths flat too? I dont watch tv.
@@ponyboy1664 actually they make a huge difference,you can be ran over and killed by a truck and have the fantasy virus simultaneously,that doesn't mean it killed you does it. Moron.
@Shark Moon and you heard this where? On the internet? Ha, turn off your laptop and do your home schooling.
i can’t even do one of these exercises Lol
Surely you can do the kettle bell with a lady version kettle bell tho!! ;)
Ur weak
yeah you could! Start light and go from there
For a complimentary all over body workout I'd do.....
skierg(anterior chain) then rowerg(posterior chain)
Yes lots of people use the lat pull down machines because they are not strong enough to do pull ups
You don’t start of doing pull ups you start using the lat pull down to build up to doing pull ups
I’ve been lifting weights since i was 16 I’m now nearing 34- the fitness industry is an utter sham. 90% of these people use steroids. It’s ignored as it’s inconvenient
their secret is chicken, rice and broccoli
Haha took me a while to realise that as well
Middleton and all your favourite athletes are on steroids. 100%.
im 31 and its possbile to big naturally but its a pain and pushed me to depression to be honest. im 6ft2 and got to 220lbs naturally but i was eating like 6-7x a day and training like a brute and when you get to that peak level its just pain all the time. i reckon if i didnt downsize i could of got to 225lbs at the most with visible abs but its not worth doing that shit for years and having to be so regimeneted. it pissed me off i was doing so much work and some twat could do barely any work lol just needle and look the same.
That’s you making an excuse coz you don’t like hard work
This is the most random recommendation as im current watching SAS Australia haha wtf
Not so random then is it.
@@LDrift pretty much is if I didn't search for it lad...
If you were searching for SAS Australia and 1 man 1 jar came up, then that's random
@@ryancormack6117 dam has that happend to you before aswell?
Bist ein super Mann, gefällt mir
Is the Ski Erg like that exercise people do with those big thick double ropes when they're causing ripples through them? Looks fun. That one at 3:40 looks fun too.
Great male role model. Tough, resilient and masculine.
Time to do some push ups!
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
5 years in the sbs, climbed Everest, he’s bad ass
SBS mate
Phil Taylor good shout, easily mistaken cause of the tv programme😂
What you can do instead of that ski exercise? I dont have that in my gym. Is rower alright or should I do something else?
I did burpees one time as a part of my workout program, when I reached 25 in one set, my heart almost exploded, I was fighting for air, and for three weeks I had problems with arythmia, palpitations and started using symbicort for asthma. Learn on my mistakes and go easy on your bod people, leave hardcore workouts for navy seals.
gay
The last part should of been. Learn on my mistakes and go easy on your bod people. Start easy and work up. The other part u said is bullshit and u lost out on a great lesson from fear. I have asthma too, just take a slight longer rest and listen to ur body. Keep one rep in the tank 👍 untill ur last set. Asthma is a bitch.
You got asthma from burpees?
No bother just going downstairs to my gym oh wait I don’t have a home gym
That bloody music 🎶
That last core exercise is different ,I'm try that one
What "supplements" does he take?
Test 400
Probably none got to think he dose sas training
Chin ups 🏋️♀️
Uncle Albert gordon benet unc your not still doing them chin ups are ye gona have to give Rodney a bell to come peel you of the floor soon