Your 10-minute workouts are exactly what I need. Short enough to have no excuses, creative, not boring...the music is just right, no shouts or comments while exercising. Love you both! Thanks!
As someone who doesn’t always love back workouts and struggles to engage those muscles well, I loved this workout and how the exercised were paired together!
I hear you, the back is much harder to engage than the parts of our body that we see all the time. I would suggest that you practice flexing. That feeling of flexing and contracting the muscle, is the same feeling you want when working it. Try it!
I also loved this workout because it was creative and not the usual boring movements from ten years ago. I am 50 years old so I have done "a lot" of upper body strength workouts, so thanks for an fresh perspective on upper body strength training.
Thank you for creating simple to understand workout videos. My favorite thing is demos of the exercise without talking and then going from one exercise to the next seemlessly.
Can you guys please do body weight back workouts. I’ve been watching you for a year I love you guys. The only people I’ll watch workouts for. You guys rock
Loved this workout! My back muscles are very weak so def needed some focused attention. The exercises were unique but very doable with 3 sets of weights (5,8 and 10), though I mostly used the 10s. This is the FIRST workout where I even considered doing more than 1 round (I did two, thank you, thank you very much!). We def put this in the rotation 2 times per week! Love you guys! And congrats on the recent engagement! ❤️
Could you do the triceps workout, please? I really like your videos. They are easy to follow with the timing display and the previews before each workout. I really needs the triceps workout…. Please…
I used this in addition to another upper body 20 minute workout you guys did. Love all of your stuff! After a couple.of weeks you can start to see some definition in the areas. Back is great to workout as a lot of people forget about this.
I'm glad l found this. It's time efficient, but it goes hard. Who has time for a long 30-40 minute dumbbell workout these days after already doing 30-40 of cardio. Thanks Juice and Toya.
Tried this one today when I needed a leg rest day. 😹 Such a great workout and left me feeling nice and warmed up! And like y’all said, time to get some food! 💀
You guys are legit the cutest and most motivational fitness gurus out there! This one exercise is no exception! Love all your variations and routines and upbeat beats! An admirer from the frigid north!
Love, love you two...your workouts are perfect for me! I appreciate the previews of the next exercises and that there is no "chattiness" during the videos. 💕💕💕
Another great upper body strength workout!! Do glad I found you guys. I struggle with knowing what to do. I think I found my guide along with eating healthier.
well i'll start my workout in 49 minutes haha! this is actually what's scheduled for today in my regimen! super excited! appreciate you guys seriously!
Excellent video! 💪🏼👍🏼 I’ve done many over the years, and I really like the simplicity of this one. Straight to the point, and very effective! Great job keep it up! Looking forward to more! ♥️
Surprisingly I made it through and **almost** feel like I could do another one round 😂 I’m quite out of shape in my opinion, so it’s a relief. I love the format and the on-screen timer. All very professional, but not so clinical that I don’t feel your personalities. I hereby verify this as “you can get up again” certified. Thank you!
Great workout when you’re short on time. I was looking for the schedule for the 4 week challenge but couldn’t find it. Hopefully it shows up later today. If not, plenty of good workouts. The was actually great because I have impingement syndrome (rotator cuff rubbing on AC joint) so anything overhead is a no go. Look forward to more!
J&T thank you for this great workout first of all and I'd just like to ask for one more Back workout that is atleast 20minutes long. It could be with dumbbells or resistance bands or no equipment. If possible at all some I'd really appreciate it. 🙏🏽🇿🇦 Much love
My wife & I, on this shared account, just found this channel. Your channel is so unique. It's cool to find another fitness couple. We're going to be new subscribers 😃
I seriously love you guys! This has become my favorite at home workout channel. Simple instruction , effective workouts, and perfectly neutral yet motivating music. Excellence🤌
![15 Minute Upper Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/NDOlPdyZLMg/mqdefault.jpg)
![15 Minute Upper Body Dumbbell Workout [Strength Training]](/img/tr.png)
![10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]](http://i.ytimg.com/vi/sgwGSSz83SY/mqdefault.jpg)
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
Your 10-minute workouts are exactly what I need. Short enough to have no excuses, creative, not boring...the music is just right, no shouts or comments while exercising. Love you both! Thanks!
As someone who doesn’t always love back workouts and struggles to engage those muscles well, I loved this workout and how the exercised were paired together!
I hear you, the back is much harder to engage than the parts of our body that we see all the time. I would suggest that you practice flexing. That feeling of flexing and contracting the muscle, is the same feeling you want when working it. Try it!
thank you! glad to hear that 🔥
@@McCrazyFit just did and it worked
@@Nefarious80 Awesome!
@@JuiceandToyais it going to help with back saggy fat
I also loved this workout because it was creative and not the usual boring movements from ten years ago. I am 50 years old so I have done "a lot" of upper body strength workouts, so thanks for an fresh perspective on upper body strength training.
This was a good workout for me today on my period but still want to do something to keep a routine going mentally
I'm so ready to get back into my morning routine with these workouts. I feel more accomplished when I make time to take care of my body.
Love everything about these workouts. The focus, the music, the simplicity- everything!!
Toya mentioned this in a previous routine and I’ve been on the lookout ever since. I’m sooo looking forward to this one!
🔥🔥🔥
Thank you for creating simple to understand workout videos. My favorite thing is demos of the exercise without talking and then going from one exercise to the next seemlessly.
Can you guys please do body weight back workouts. I’ve been watching you for a year I love you guys. The only people I’ll watch workouts for. You guys rock
This workout was so good. I’m having morning sickness and can’t do too much moving around &this workout really helped me get my energy up for the day!
Added this workout as a finisher to your guys' 25 min FB Plyo HIIT workout! Loved it.
Loved this workout! My back muscles are very weak so def needed some focused attention. The exercises were unique but very doable with 3 sets of weights (5,8 and 10), though I mostly used the 10s. This is the FIRST workout where I even considered doing more than 1 round (I did two, thank you, thank you very much!). We def put this in the rotation 2 times per week! Love you guys! And congrats on the recent engagement! ❤️
Could you do the triceps workout, please? I really like your videos. They are easy to follow with the timing display and the previews before each workout. I really needs the triceps workout…. Please…
we have one coming soon🔥
3 workouts down and the strength difference is night and day! it feels good! thank you Juice & Toya.
I used this in addition to another upper body 20 minute workout you guys did. Love all of your stuff! After a couple.of weeks you can start to see some definition in the areas. Back is great to workout as a lot of people forget about this.
This this soooo good I'm doing this now foe few weeks coz I need to shape my arms perfect ,keep it up great professional work 👍
🔥🔥🔥
I did enjoy the workout with my 10lb dumbbells. I will do this again with some other of your workout. Have a good night sleep well
🔥🔥🔥
Really enjoyed this, we’re away for a week with friends but wanted to bring my dumb bells so I could keep up my hard work!
I use them in the gym. They’re amazing and I feel the burn every time I workout with them!!
Absolutely loved this workout!
I'm glad l found this. It's time efficient, but it goes hard. Who has time for a long 30-40 minute dumbbell workout these days after already doing 30-40 of cardio. Thanks Juice and Toya.
Tried this one today when I needed a leg rest day. 😹 Such a great workout and left me feeling nice and warmed up! And like y’all said, time to get some food! 💀
Wow i scared this workout first, but now after the exercises i feel so good because i did it. Thank you guys!
You guys are legit the cutest and most motivational fitness gurus out there! This one exercise is no exception! Love all your variations and routines and upbeat beats! An admirer from the frigid north!
Love, love you two...your workouts are perfect for me! I appreciate the previews of the next exercises and that there is no "chattiness" during the videos. 💕💕💕
My first time doing this workout. Loved it! I did your engagement cardio first as a warmup.💪🏼
This is now my second dumbbells exercise ♥️♥️♥️♥️♥️
Another great upper body strength workout!! Do glad I found you guys. I struggle with knowing what to do. I think I found my guide along with eating healthier.
Thanks for the workout. Several variations of common exercises going on, love the variety.
🔥🔥🔥
Your workouts are our morning routine now. Love exploring the new additions. Thank you guys :)
Love to hear that! Glad you enjoy them 🔥
Hola ya teneis nueva suscriptora desde España🇪🇦. Andalucía 🇳🇬💃os envio todas las buenas vibras👌
This workout was great!! I love y’all thanks for being here 💕
well i'll start my workout in 49 minutes haha! this is actually what's scheduled for today in my regimen! super excited! appreciate you guys seriously!
🔥🔥🔥
I haven’t seen most of these before. Nice choice. Like your music: melodic and upbeat while not screeching. Thanks!!
I love your stand😅ing workouts... They allow me to get in an awesome workout in minimum space ❤ ( I'm a truck driver) Thank you!
Excellent video! 💪🏼👍🏼
I’ve done many over the years, and I really like the simplicity of this one. Straight to the point, and very effective! Great job keep it up! Looking forward to more! ♥️
GREAT!!! Please! *20 minutes ABS FULL ADVANCED ROUTINE!!!*
🔥🔥
Please more workout on back with dumbell. You are the best!!!!!
I've used your other videos repeatedly. Glad to have a new one. The back is so neglected. Thank you for adding a view from the side.
Surprisingly I made it through and **almost** feel like I could do another one round 😂 I’m quite out of shape in my opinion, so it’s a relief. I love the format and the on-screen timer. All very professional, but not so clinical that I don’t feel your personalities. I hereby verify this as “you can get up again” certified. Thank you!
Hyped for this one!
And damm, what a month for you guys
Thank you!🔥
Welcome back guys ,good to see you guys and congratulations again 🌅❤️😘🇯🇲 Love it👍👍👍👍🌄
Great workout when you’re short on time. I was looking for the schedule for the 4 week challenge but couldn’t find it. Hopefully it shows up later today. If not, plenty of good workouts. The was actually great because I have impingement syndrome (rotator cuff rubbing on AC joint) so anything overhead is a no go. Look forward to more!
Thank you Juice and Toya...... I love you both. I forget that there are other dumbbell workouts on CZcams. Yours are really satisfying.
Glad you like them!🔥
Hi both of u ..Fr.Philippines guyz... Super helpful yourvworkout ..Thanks
Just finished this workout and loved it, moving forward will incorporate it a couple times a week into my workout routine. Thanks for sharing.
Where have you two been on my fitness journey?!! Love your workout!! Thank you
Finally. I have been waiting for this back workout skskks
Nice song, video, worth watching
thank you! love this workout!
Great workout! I plan to incorporate this 2-3 times weekly, both at the gym and at home. Thank you!
I absolutely love these workouts!! Definitely motivating!! 💪🏾😊
i haaaate back workout but i did this TWICE u guys are awesome !
I came here just because Toya has new workout clothing in the thumbnail and I love it 🤩❤️❤️
J&T thank you for this great workout first of all and I'd just like to ask for one more Back workout that is atleast 20minutes long. It could be with dumbbells or resistance bands or no equipment. If possible at all some I'd really appreciate it.
🙏🏽🇿🇦 Much love
I enjoyed this! Pressed for time but I had to get it in. Thanks juice and Toya
Ayyyeee...lemme find out yall on my favorite couple workouts list 💪🏾 that workout was 🔥 #New Subbie..let's get it!!💪🏾❤
Awesome workout. I will be doing this soon.
🔥 hope you enjoy!
@@JuiceandToya thank you. I appreciate it too.
@@JuiceandToya So I just did this workout just now. It was awesome. Thanks for this.
@@JuiceandToya yes. It was enjoyable indeed.
Juice and Toya, I hope you guys know that we really appreciate and love you guys for doing these for us and with us. Much love from Chicago👋🏻
thank you guys for helping me have a menu for workout 🔥🔥🔥
Just what I needed today a quick back and bis❤
Love this one also
🔥🔥🔥 I know this is going to be fire and a perfect add on to my workouts I’m already doing with you guys! Nice 👍🏽
Awesome! Thank you!
Thanks a lot. I love dumbell workout!👍
🔥🔥🔥
Let’s get it ( as Juice would say)💪🔥
🔥🔥🔥
Love you guys workout routines. Fast and effective for being at home workouts 💪🏽🤩 thank y’all
My wife & I, on this shared account, just found this channel. Your channel is so unique. It's cool to find another fitness couple. We're going to be new subscribers 😃
Love the 10 min pump!!
Thanks coaches for another great workout!
Thanks!
One of my favorites! I used 15 lb dumbbells this time!
Your video encourages me to work out more. Thank you!
Great video! Just subscribed. So glad CZcams recommended!!
Awesome! Thank you!🔥
This is good! I love doing this. Thanks!!!
Excellent back & bicep workout, thank you both 💪🏽💪🏽
Please sir make a video of how to warm up before exercise and how to warm up after exercise ☺️
I seriously love you guys! This has become my favorite at home workout channel. Simple instruction , effective workouts, and perfectly neutral yet motivating music. Excellence🤌
Finish strong 💪
04/11 - I used 2x4kg for all the exercises except the fly's (I used 2x2kg). I could add a bit more but don't have the good plates
A life of inaction is a wasted life.
Love from a small youtuber.
🔥🔥🔥
Well done ..thanks again very morning even I’m get up I’m work out looking your VDO a gain and over a gain 👍✌🏻
keep it up🔥
Love ALL of your fabulous workouts!!!
Thanks
LET'S GET IT!!!🔥🔥
🔥🔥🔥
New subscriber here! I’m a big fan of y’all’s dumbbells workouts. Thanks for the workouts you two are providing!
Thanks for a great workout! 💪
Awesome workout!! So glad I found you guys!🙌🏼
Saludos de Chile amigos muy buenos los ejercicios los felicitoo
🔥🔥🔥🔥
Yes! Love the upper body workouts. Keep 'em coming.
great workout!
Adoro os treinos 🇧🇷❤️
🔥🔥🔥
U two are legends luv u
First time on your channel. About to try you out! 🤞💪
Loved this quick and effective workout!
I really love this routine!
Nice burn! Thank you guys!
Hay im from Indonesian, thanks for this video☝🏻☝🏻🤝🏻
Love this workout! Just what I was looking for!
Just watched. About to do it now. It’s a booty rest day lol
2 rounds guys💪🏽💪🏽💪🏽💪🏽❤️❤️