Beginner Reformer Pilates Exercises (Seated Upper Body aka Front and Back Rowing Preps)

Are you new to using the Reformer in your Pilates practice or looking to improve your new skills during your Pilates Certification? Follow along with Kala from Quiet Bodies Pilates as she breaks down Reformer exercises in bite-sized chunks while demonstrating the exercises.
In this session, we are learning our Front and Back Rowing Preps, which are excellent exercises to strengthen your shoulders and improve your posture.
Please ask any questions you may have in the comments.
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