The Guilt Free Protein Pudding I Eat Almost Everyday
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- čas přidán 28. 02. 2024
- I eat this meal-prep friendly protein pudding nearly everyday. It’s simple, tasty, and high in protein. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
CHOCOLATE
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 8 g (1.5 Tbs) dutched cocoa powder
- 15 g (3/4 Tbs) honey
- Splash of vanilla extract (optional)
VANILLA
- 170 g (3/4 c) nonfat Greek yogurt
- 25 g (1 scoop) protein powder
- 15 g (3/4 Tbs) honey
- 1/2 tsp of vanilla extract
CHOCOLATE MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 125 g (5 scoops) protein powder**
- 40 g (7.5 Tbs) dutched cocoa powder
- 75 g (3 3/4 Tbs) honey
- 5 g (1 1/2 tsp) vanilla extract
VANILLA MEAL-PREP (5 SERVINGS)
- 850 g (3 3/4 c) nonfat Greek yogurt
- 250 g (5 scoops) protein powder
- 75 g (3 3/4 Tbs) honey
- 10 g (3 tsp) vanilla extract
~ INSTRUCTIONS ~
- Mix together the yogurt and any dry ingredients (cocoa powder and whey protein powder)
- Mix in the honey and vanilla extract
- Eat immediately or store in the fridge overnight for a thicker, more airy texture
~ MACROS ~
CHOCOLATE: PER SERVING
Cal: 281
P: 36g, C: 39g, F: 3g
VANILLA: PER SERVING
Cal: 264
P: 34g, C: 32g, F: 2g
**125 g, not 250 g
⚪CHANNEL INFO⚪
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⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
~ DAILY USE ITEMS ~
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Digital Food Scale:
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---------------
Good Food. Better Health.
✌️ - Jak na to + styl
I've been doing this for quite a while only I use chocolate protein powder and chocolate collagen powder. Very yummy. I don't use any extra sweetener because the protein and collagen are sweetened. You can also use peanut butter protein or caramel protein and collagen with a little butterscotch extract. Super easy and tasty!
I literally thought you were atleast a million subs channel the quality, editing and your humor is soo good you made this really entertaining to watch
That means a lot! That’s the plan 😉
@bruhhdhxhhsdjjsjsjjff8814 ngl it's just consistency, if he uploads this quality of video every 1-2 weeks he'll skyrocket
Glad to see the channel is back in action this year 😁
The breakfast burrito video brought me to your channel and this video encouraged me to subscribe. Picture, quality, and humor are all great so I'm looking forward to what else you have to offer!
We missed you bro. Keep cookin
🥹 I miss you all, too. Always 💪
This is my go-to dessert. It’s so good and very low on the guilt index - bonus! Love chocolate, will try the vanilla. Great video
I love adding either natty or powdered PB to it, too. Welcome back dude, missed the content.
I’ve been skeptical of trying that, but I guess I should if you’re suggesting it. And thank you, man. It means a lot ❤️
So glad to see you back! Your channel really inspired me to make an effort to eat at home, can’t wait to try this out :)
I am happy to help 😊. And thank you for the kind words!
Great recipe! Looking forward to trying this today!
This is delicious! Thank you❤️
Made this today with some unflavored protein and I have to say this is one of the best ways to enjoy a protein meal. I've made a batch and it's in the fridge for later. Yum yum.
hey man, this looks great! nice quality on the vid, presentation, and ALL. gonna check out more from you. thanks!
Glad to see you back Ethan!
Happy to be back 😊
Thanks for this I made it and really enjoyed it and will be making it regularly. Great food prep. I also tried with a scoop of collagen into the mix and it gave it a really creamy taste. I also added a touch of salt because my yogurt is a little sour and it balanced it out really well. I swapped out honey for stevia. Thanks again
Just made it! And I love it! Keep it up!
Happy to hear!
First time I’ve seen this video, but I’ve been eating something incredibly similar every night and it’s THE BEST!!
I'm anxious to try this thnku !!
the lil chuckle at the end.
Aww sweet comment to her. "Because you're sweet"❤
OOOOOH does this look good, I need to make some, thank you sir
Just rewatched ur eggs potato meat vid and then see a new vid ayyy :) glad ur doing great bro can't wait to try this recipe
Can't wait to try this
I'm going to try this, and I'm gonna use pb2 for flavoring.
Wow this is amazingly simple. And I love the presentation. +1 sub.
great vid as always
Looks great! Going to try this with some plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and possible BLV in dairy. Thanks for sharing
Return of the King
its simple but solid. Going to use this instead of just greek yoghurt for my muesli.
Great video! I was looking for some home made alternatives to the store bought protein puddings as they contain a lot of sweeteners and I try to avoid eating those almost daily.
I'll definitely try this recipe. I love how simple it is. Subscribed
Happy to help!
Looks crazy good. Like and subscription done. Have you tried with Casein instead of Whey?
This is awesome! I've been looking for a low-sugar high protein dessert for some time now.
🫡 I gotchu
your grandma sounds so sweet
Hi Ethan! I’d just like to say I love your videos. I have made your frozen burrito recipes 2-3 times and the 12 minute macaroni at least twice a week.
Thank you for your videos! If you have any similar meals to the 12 minute meals please post them eventually! Love how easy it is to just weigh it all out it and it’s done so fast. PS, we share the same name lol. Thanks so much, and keep posting!!
You’re welcome, Ethan! I love you enjoy my videos! There will be more to come ❤️
definitely doing this
Nice one!
I used to throw in frozen berries, and have them melt as the day goes by
Ooh that sounds good!
Return of the king
I'm newly subscribed to this channel and I love all your recipes so far do you think you could do a ninja creami recipe? I didn't really want one I just make all my protein ice cream in my Ninja blender, call my husband got me one anyway and here we are...so I have to find good low cal recipes for it. And maybe you can think of some for upcoming vids?❤❤❤ty
Will definitely try this but with stevia or monk fruit. Just ordered whey today will get some unflavored next great idea.
Now I want to make this!! Why didn't I think of it!? 😋
I'll need to try this after my workout today. But will opt for a bit of mibk fruit extract instead of honey for the sweetener. Prefer to keep things high protein, low sugar.
We’ve missed you!!!
Ditto! ❤️
Yes please!!!!! ❤❤❤❤❤
If i have the calories to spare, i like to also add chia seeds or old fashioned oats, then let sit in the fridge for 30-60 minutes. The extra carbs i think works great to thicken things up and onviously feel more satiating.
The pudding looks really delicious!
Thank you!
You're welcome.@@ethanpaff
this is a genius use of simple, cheap ingredients and simple processing, going in my bookmarks :p
😊
Plain greek yogurt plus pudding mix gets you something a little more like cheesecake. I do 170g nonfat plain Greek yogurt with 8g sugar free instant pudding mix. You'll have to use more if you don't use the sugar free kind.
Sprinkle a little corn starch in it, and it'd probably be a bit thicken and more pudding like for longer.
57k subs already, here since the freezer burritos. Keep it up
❤️ 💪 thank you!
Looks yummy - thanks for the idea! You may be interested in knowing that "Dutch Processed" means the cocoa is alkali processed, which creates milder (less bitter) flavor -- but it ALSO reduces flavanol levels, so it has fewer health benefits than regular cocoa powder. Also, chocolate can sometimes have high levels of heavy metals. According to Consumer Lab, the current brand with the least heavy metal content is the "Good & Gather" brand from Target.
Thank you! And thank you for the info on cocoa powder; I didn’t know that! I’ll be sure to stick to the Target brand
No sour yogurt taste?
Good
Is there a (maybe flavored) whey protein brand that you recommend for protein shakes to put in Blender bottles?
You MUST try Oikos Anything But Plain nonfat plain Greek yogurt. It’s amaaaaazing and makes chocolate protein yogurt (that’s what this is, I make it all the time) so, so good.
I’ve been making something like this since starting keto @ 3 months ago,but I use Stevia or Monkfruit instead of honey. I frequently add sugar free cool whip and whisk it up till its light and fluffy. Sometimes I use instant sugar free dry pudding or jello to make different flavors,instead of the cocoa & sweetener.
Sometimes I use cream cheese instead of yogurt. (Less carbs)
our king has returned
Haha, what’s up, brother! ❤️
I've been using that same protein powder for about 2 years and I make this same recipe minus the honey, I like to use the zero sugar drink packs, strawberry or orange,.
you forgot to add fiber like 1-2 tbs chia seeds and some ceylon cinnamon. And you always mix first dry ingredients and only then you add liquids like joghurt. (i worked in food design industry)
Doesn't have to, if you mix with blender it comes out the same
I like Bulgarian yogurt. Will try this recipe with that. Greek yogurt is made thick by removal of the whey. Nice video though. Thanks for sharing.
When I do this I add some MCT oil. Makes all the difference
nice, you're back again at it
Of course 😏
@@ethanpaff 🧡 keep em coming
bro if you added collagen powder you could thicken up your pudding and your joints
I've been eating a similar dish with greek yogurt (2% or nonfat) and whey (tastes better) or casein (stays with me longer) powder. I add in ground flax seed, pecans, various dried fruits, fresh blueberries, and pecans. Raspberry powder is great in it too. I also add creatine. It is decadent-tasting, very filling, and delicious, and has good macro for a high protein diet.
Sounds great!
You should try making your own protein jello from scratch, it's been a life saver getting below 10% this cut for me
I’ll have to look into it! Thanks for the idea!
Looks very yummy - just a quick question - how long can you store the preped portions in the fridge?
Thank you. I store for up to 5 days. I find that to be a safe time span for most things.
@@ethanpaff thank you!
Hey that's actually pretty good. Low cal and most likely tastier than a shake
I do this with a good gormet vanilla protein powder and frozen blueberries on top almost every day for work. Swear to good the shit tastes like cheesecake. Mad protein.
Hey Ethan, haven’t seen your vids in a while, hope you’re well. This video had even more flow than your other ones, the improvement is remarkable. Good job and keep it up) However i believe you can do better than this if you structure your videos even more and give it a storyline, i already see you doing these but there’s a room to grow. Of course you get to choose your editing style but i believe you can brand yourself better and actually become a big youtuber, it just depends on what your priorities are right now, it’s either all in on your channel growth or posting as a hobby and not going insane in the long run. Good luck mate :)
As always, I appreciate you watching and rooting me on. Thank you for the feedback, as it’s good to hear from someone who’s been there from the start. I’d like to hear more about what you mean with the storyline point you made. I’ve been thinking about ways to speak more on what I believe in the videos regarding diet and lifestyle, but I am afraid of making videos too wordy and bogged down by my opinions. I love the idea of telling a story, but how do I make a recipe video that is designed to be utilitarian into a story? I’m sure I can come up with some ideas, but I’d love to hear your thoughts, too!
I’m definitely still wanting this to be full-time. The posting frequency, however, is at a hobby pace because of perfectionism and too much focus on numbers.
@@ethanpaff I gotchu ) Some of my favorite channels would be Will Tennyson, Adam Ragusea, Charlie Anderson, YouSuckAtCooking. But it’s all up to you to find your own style and this takes some time. The videos you post now are already quite decent, so don’t stress about your pace too much, have fun and be authentic.
All great channels! Thank you again for the feedback!
You got me @hate protein powders. It ruins everything period. I just make mine with high protein yogurt, peanut butter, cacao or carob powder. It’s delicious. And I have the plant base protein powder unflavoured, cause flavoured ones also ruins everything, with just water and lots of ice and a squeeze of lemon, so I will not taste the protein at all.
Can you please make more budget friendly freezable meals? I’ve lost 5lbs to these meals you make and they taste good. But I like to cook all day one day a week and just nuke and go the rest of the week. Your breakfast burrito has changed my life ❤
I am elated to hear the good news! Thank you for sharing that with me! And, yes, I’m pretty keen on the freezable meal prep stuff myself, so you can definitely expect more to come. I’m working on getting out another breakfast recipe, once I get over being sick. I greatly appreciate your interest and support. It is changing my life ❤️
And when the world needed him the most, he returned.
😂 ❤️
Gimme that high protein pie crust bro.. perfect trifecta: puddin, pie crust, and me
Ooooh 👀 good idea!
bro where WERE YOU please more uploads!!
highly recommend adding a pinch of salt for the chocolate one
I will sub out the honey for a powdered erythritol (or other non-sugar sweetener) and I can eat it 👍
Ethan, may i ask why you use nonfat of full fat yogurts? Are you just hitting the fats in other meals so you cut here?
Exactly. I get plenty of fat from my other meals, so I keep it low fat with the pudding.
i'll try that, but usually i'm not a fan of the tast of whey and/or casein in yogurt
Let me know what you think!
Try freezing cottage cheese for 2 hours.
Remove and whisk up.
Add whatever you like, enjoy.
I made this last night, didn't have vanilla only white choc protein powder and MY LORD it was amazing, I inhaled it... the wife didn't get a look in!!
Gotta think that PB powder would be good in this too
I've never liked yogurt flavor - does that come through very strongly in this, or is it masked by the other ingredients and the mix?
I’m in the same boat as you and I don’t notice it much if it does at all.
Does it really not taste like yoghurt?
Not trying to alarm you, but if you make the meal prep version as it is said in the description, you'll probably be confused by the strong whey flavor and thick texture.
lol yeah, 125g not 250g of whey for those wondering
Been doing this for years.
I do one large box of instant sugar free fat free pudding, 1.5 cups skim milk, 1.5 cups unsweetened almond milk, 100 grams of protein powder - mix - separate into 3 bowls - chill
240 cal, P: 34g, C: 22g, F: 1.8g
Protein 👌👌
I always appreciate you, man ❤️
🤤
Bro can we use Dahi instead of Yogurt
Good question. It looks like Dahi is higher fat than the Greek yogurt I use. It’s up to you if you don’t mind, but it should have a similar flavor.
Add PB2.
I miss grandma
Yo, this is unflavoured whey right ? I dont know how would this end up with choco or vanilla whey?
It is! I’m sure it would be even better!
Where do you stand on full fat vs low fat Greek yogurt and why?
I don’t really take a stand either way. Both have their benefits. I mostly choose the nonfat kind because I feel I get enough fat from my other meals throughout the day. However, if you’re eating yogurt for one of your main meals and not just for a snack, it might be better to opt for full fat.
Bro I literally did this like 3 weeks ago. But only with yogurt and Whey chocolate protein with some strawberry
Tried it, crap, but gets the job done I guess
You can use a whisker to whisk to finish faster, no lumps in ten seconds.
Is not dutch process cocao burnt and less nutritious???
I don’t know, but I’m not using it for its nutritional content. I only care that it makes the pudding look and taste good.
How much sugar is in it per bowl (chocolate)
About 12g of sugar
It should be 125g of protein powder for the 5 serving version, not 250g, shouldn't it ? 🙂
You’re right, I doubled it by mistake. I normally double the whole batch when I make it. Thanks!
Have you tried adding your creatine to it?
Never thought of it!
Wouldn't recommend it, the creatine won't mix very well and will taste like you've added sand to a nice yogurt.
I do something similiar but i use a banana/apple instead of honey because i hate the extreme swetness of honey😂
Banana is a brilliant replacement for honey here!
Is the taste really off if I make this sugar free?
Yeah, without sweetening it it won’t taste right. You could experiment with mashed (over-ripe) banana instead of honey for the vanilla kind. That might be pretty good.
For those who’ve tried this, does it taste at all like Greek Yogurt? I hate the taste of Greek yogurt, but I’ve attempted to use it in some recipes. All I’ve been able to taste in those recipes is the Greek yogurt, so they weren’t for me. Just trying to find a recipe that has it for the extra protein boost, but doesn’t taste like it at all. Thanks in advance!
I don’t think it does, but if you decide to try it anyway and don’t like it, you can still put the Greek yogurt to good use. I’ll have a new breakfast recipe coming soon, which uses Greek yogurt - you can’t taste it at all.
@@ethanpaff thanks for the update. I will give them both a try when you post the next recipe.