Ethan Paff
Ethan Paff
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Everything A Breakfast Sandwich Should Be | Meal Prep
Everything you could want in a breakfast sandwich…
⚪FULL RECIPE⚪
~ INGREDIENTS ~
BAGELS
- 60 g (½ c) whole wheat flour*
- 260 g (2 c + 3 Tbs) all-purpose flour*
- 20 g (4 tsp) baking powder (I use aluminum-free)
- 6 g (¾ tsp) salt
- 380 g (1 ⅔ c) nonfat Greek yogurt
* If using only all-purpose flour: 320 g (2 ⅔ c) all-purpose
BEST EVERYTHING BAGEL SEASONING
- 6 g (2 tsp) dried minced garlic
- 6 g (2 tsp) sesame seeds
- 6 9 (1 tsp) coarse salt
- 4 g (1 tsp) black sesame seeds
- 2 g (1 tsp) dried minced onion
- 2 g (½ tsp) poppy seeds
SAUSAGE
- 1 lbs (roughly 450 g) 93/7 ground turkey
- 6-9 g (1 tsp) salt
- 2 g (½ Tbs) rubbed sage
- 3 g (1 tsp) white pepper
- pinch of crushed red pepper flakes (optional)
- 28 g (one slice) cheese of choice (after cooking)
EGGS
- 2 scrambled eggs per sandwich
- desired mix-ins (optional)
- pinch of salt (to taste)
~ INSTRUCTIONS ~
- Whisk together bagel dough dry ingredients and mix in yogurt
- Form dough and split into 4 equal parts (~180 g each)
- Shape dough balls into bagels and apply egg wash and everything bagel seasoning
- Bake in the oven at 375 degrees fahrenheit (190 C) for 20-24 minutes or until cooked through
- Mix together turkey sausage ingredients
- Shape patties and cook for 2-3 minutes on one side
- Flip and cook for another 2 minutes before adding about ¼ c water to pan and cover for 30 seconds
- Add cheese to patties and keep covered 30 more seconds
- Remove from pan and cook egg mixture, shaping as you go
- Assemble the 4 bagel sandwiches and let cool before wrapping in aluminum foil
- Store in air-tight ziploc bag for up to 3 months
TO REHEAT
- It’s best to thaw in fridge for 24 hours (place in fridge the morning before)
- Microwave on high for 1.5-2 minutes, and let cool for 1-2 minutes before eating (it gets HOT)
- If heating from frozen, use microwave’s defrost setting before microwaving as instructed above
~ MACROS ~
PER SERVING
Cal: 771
P: 57g, C: 65g, F: 28g
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⚪PRODUCTS I USE⚪
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---------------
Good Food. Better Health.
✌️
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Komentáře

  • @devinsullivan3463
    @devinsullivan3463 Před 3 hodinami

    Makes me wanna kiss men

  • @TurnOntheBrightLights.
    @TurnOntheBrightLights. Před 4 hodinami

    Ethan my guy, those aren't even teaspoons for Yao Ming 🤣

  • @tomasvircik3742
    @tomasvircik3742 Před 8 hodinami

    This is genius. Adding cottage cheese into it? How do you even come up with that? But what an incredible idea. This is pure protein and low calorie recipe. By the way, try no fat cottage cheese. It'll save some calories and fat if on strict diet while. Brilliant. Thank you.

  • @rickprime83
    @rickprime83 Před 10 hodinami

    In Mexican cooking their is no measurements, its all eye-balling and feel. You made a ton of Mexican grandma's proud.

  • @ollikoo4555
    @ollikoo4555 Před 12 hodinami

    spices with table spoon of meat

  • @greenteagod
    @greenteagod Před 13 hodinami

    Teaspoon he says as he dumps three tablespoons of whatever on there.

  • @Nelbone
    @Nelbone Před dnem

    Your teaspoon is like two tablespoons lol

  • @RH-rz9tp
    @RH-rz9tp Před dnem

    1 tbsp of honey is 17 grams of carbs...all sugar. Why would you want that? Try monk fruit, allulose, erythritol, xylitol, stevia...anything but honey

  • @FehuTv69
    @FehuTv69 Před dnem

    as a spicy food lover im afraid of this man

  • @EricaB-xu3ud
    @EricaB-xu3ud Před dnem

    Nobody can say you don’t season your food! Lol

  • @emiliosilva09
    @emiliosilva09 Před dnem

    How do you warm up the burritos for eating them after they've been in the freezer?

  • @garethzbarker
    @garethzbarker Před 2 dny

    I do this with a good gormet vanilla protein powder and frozen blueberries on top almost every day for work. Swear to good the shit tastes like cheesecake. Mad protein.

  • @tasjes7
    @tasjes7 Před 2 dny

    Nice job on your tortillas. I grew up with my mom making large tortillas such as yours. I tend to make them that way as well. Lately I’ve been placing my cooked tortillas in a gallon size ziplock with paper towels to absorb the steam. Any leftovers are zipped closed and place in the fridge, and there’s less dishes to clean.

  • @ToothpasteJuice
    @ToothpasteJuice Před 2 dny

    But how long should I microwave it for?

  • @jokhard8137
    @jokhard8137 Před 2 dny

    I have never thought about adding cottage cheese in the frying process. It makes me wonder, what other possibilities have I discounted unjustly?

  • @paintfatpurple7394
    @paintfatpurple7394 Před 3 dny

    Ah dang your talented makin tortillas like an Abuela.

  • @paintfatpurple7394
    @paintfatpurple7394 Před 3 dny

    Yer mom is in the dark bring her into the light

  • @valentinleonardi4646

    It should be 125g of protein powder for the 5 serving version, not 250g, shouldn't it ? 🙂

    • @ethanpaff
      @ethanpaff Před 3 dny

      You’re right, I doubled it by mistake. I normally double the whole batch when I make it. Thanks!

  • @jeffreyjames2351
    @jeffreyjames2351 Před 3 dny

    Only thing is beef is far more nutrient packed compared to pork. Obviously this video is based on cost savings so my recommendation would be ground beef? Great vid!

  • @Chris90.
    @Chris90. Před 3 dny

    highly recommend adding a pinch of salt for the chocolate one

  • @user-fd6wo8fk3w
    @user-fd6wo8fk3w Před 4 dny

    Absolutely love your sense of humor and loved your delivery! I was laughing the entire time! Also really great content! Looking forward to trying cottage cheese in our breakfast burritos!

  • @motomuso
    @motomuso Před 4 dny

    Cottage cheese? Yes, every time in every thing.

  • @ghxstyn
    @ghxstyn Před 5 dny

    cant believe you are back, dont go away for too long

  • @Scottieb1031
    @Scottieb1031 Před 5 dny

    Alright tortilla man, you've got my subscription 😁

  • @Deep_gaming917
    @Deep_gaming917 Před 5 dny

    5:38 hehe jiggly

  • @DeathToMayo
    @DeathToMayo Před 5 dny

    Plain greek yogurt plus pudding mix gets you something a little more like cheesecake. I do 170g nonfat plain Greek yogurt with 8g sugar free instant pudding mix. You'll have to use more if you don't use the sugar free kind.

  • @therandlecycle1337
    @therandlecycle1337 Před 6 dny

    This is the absolute bomb. Recipe turned out almost perfectly first try and I didnt even measure ingredients. You’re the man!

  • @timmian85
    @timmian85 Před 6 dny

    really thought this was going into "how to basic" territory with the spices lol

  • @room007
    @room007 Před 6 dny

    As a balkan boy, dairy in meat dishes is a no brainer.

  • @OnFire2346
    @OnFire2346 Před 6 dny

    Great recipe! Looking forward to trying this today!

  • @nickysixx2480
    @nickysixx2480 Před 6 dny

    That's a lot of salt dude

  • @probablyhighngl
    @probablyhighngl Před 6 dny

    I tried these today they were super good. I don’t know why I never tried the regular ground turkey for breakfast. The cottage cheese was perfect everything about it and you can put it in the freezer! Such a great recipe I’ll remember for the rest of my life😂

  • @Joe-zs4xf
    @Joe-zs4xf Před 6 dny

    I hate your voice

  • @keybearer26
    @keybearer26 Před 6 dny

    Small tip, just blens the cottage cheese with an immersion blender first, help to keep it silky smooth

  • @leopardpro2878
    @leopardpro2878 Před 6 dny

    Here I will help you out with trying this a slightly different way... Spoonful of tomato paste, mix your spices into that tomato paste and incorporate well. Due to the lack of fat with the turkey, frying it off only results in tough texture which only further dries out the meat and giving bad results so here goes: drop the tomato paste in the pan from a cold start and keep the flame/ring on low, you want to start heating up the paste slowly, after around a minute or so, you now want to drop some water into that pan, mix and bring it to a boil. Separate that turkey block up and salt bae those strands of meat into the pan (yes you heard right, we are boiling that turkey, but I prefer to make it sound more attractive and call it stewing in a stock). Reduce that water down on a med/low heat, before it dries up and you are around a minute off being a perfect consistency of reduction, we dump half of that cottage cheese in there, we don't want to cook the cottage cheese for too long, when the milk in it evaporates so does those gains brother. Next, we go on to the eggs, do exactly as you did but when you are around 50% of the way done with those eggs, dump the rest of the cottage cheese in those eggs, now you really can call them cheesy ;) lol Oh right yeah, the veg, sorry mom! get a white and red cabbage, slice those up into really thin strands and salt the shizzz out of them and let them sit for 20mins (draw out the moisture) after time has passed, rinse those off thoroughly and let them drain or pat them dry or if you're fancy use a spinner... anyway! touch of white vinegar, lemon juice, and a touch of salt, mix up and there is your veggie to add in that burrito. Step further, do a Pico de galo if you want to go balls to the wall! Try it out, you're welcome!

    • @ethanpaff
      @ethanpaff Před 6 dny

      Thanks! I think I’ll give this a try!

  • @yuzuki2385
    @yuzuki2385 Před 7 dny

    Dude that salt, wtf?

  • @RebelPrizes
    @RebelPrizes Před 7 dny

    I'll need to try this after my workout today. But will opt for a bit of mibk fruit extract instead of honey for the sweetener. Prefer to keep things high protein, low sugar.

  • @sommerkjrbo681
    @sommerkjrbo681 Před 7 dny

    How weak is the salt on that side of the globe? 🧐 If I added that much here it would taste like ocean water

  • @krino4237
    @krino4237 Před 7 dny

    I have been going to try this bread for a while since I first saw the recipe on CZcams. It was so quick and easy and came out awesome! I can’t believe a recipe that has such short rise time in total, actually could have the texture and taste that it has! Thanks so much for sharing this.

  • @felipearbustopotd
    @felipearbustopotd Před 8 dny

    Try freezing cottage cheese for 2 hours. Remove and whisk up. Add whatever you like, enjoy.

  • @smartnothard2400
    @smartnothard2400 Před 8 dny

    Yes please!!!!! ❤❤❤❤❤

  • @carlos41519
    @carlos41519 Před 8 dny

    I thought the whey was strained out of true Greek yogurt??

  • @hospitalcakewalk
    @hospitalcakewalk Před 8 dny

    Am I allergic to flour? Yes. Did I watch this whole thing? Also yes. I WISH I could eat these 😢

  • @hunterbritton1134
    @hunterbritton1134 Před 9 dny

    Protip: Add cottage cheese to your eggs to make them fluffy, cheesy, and add additional protein !

  • @sujezz
    @sujezz Před 9 dny

    just mix 1 portion of whey with 150g of natural skyr, you're welcome.

  • @Szivacs
    @Szivacs Před 9 dny

    cut your nails.

  • @danielvtr7937
    @danielvtr7937 Před 9 dny

    Bro use less Spices 😭 holy shit especially salt

  • @NicoHeinrich
    @NicoHeinrich Před 9 dny

    I read "guilt free" and thought it was vegan. Well, this one is not guilt free.

  • @soulechelon2643
    @soulechelon2643 Před 9 dny

    Wow this is amazingly simple. And I love the presentation. +1 sub.

  • @kaitlinclark7300
    @kaitlinclark7300 Před 9 dny

    🤤