Healing Eye Exercises to Refresh Tired Eyes & Cleanse Lymphatics | Dr Alan Mandell, DC
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- čas přidán 15. 06. 2024
- You just had an amazing night’s sleep but your eyes still look tired. Why is that? Isn’t a good night’s sleep the ultimate cure for tired eyes?
It turns out that there are a number of factors and causes that lead to tired looking eyes: too much or too little sleep, allergies, spending too much time in front of digital screens and smartphones, and over-exposure to bright light. These simple and fast exercises with increase oxygen and nutrition to your eyes, helping them feel refreshed and healthy.
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He looks more handsome after the exercises. Or maybe my vision just got better!
Thanks Doc,. I needed these exercises.
Kkkk
Both 😆
You like bald guys?
🤣🤣😂👍
My eyes were tired. I did these exercises and received immediate relief from my dry eyes. You are a true blessing today Dr Mandell. Thank you!
Ive been doing this for a week now when i feel like I can't open my eyes anymore or when i feel like they're burning, especially that I'm studying so much since over a month now and i used my eyes on the screen way too much, this helps me immediately and it feels amazing, i guess I'm gonna keep doing this exercise for the rest of my life
Thanks a lot!
That really helped! Thank you doctor 🙏👌
My eyes were very tired, but after doing this exercises, they feel much better. Thank you always Dr. Mandell.
Thank u Doc
Que pena nao ser traduzido para o portugues
For reallll
@@aldarodrigues6220
Anche in italiano😂👌
No need to see full video before hitting like button.....because Doctor alen Mandell sir always show for the well being of his viewers
Who loves Dr Alan Mendell?
I did these exercises and received immediate relief from my burning dry eyes. You were a true Blessing today Dr. Mandell. Thank you
😊😊😊
Same human same
My notes, eye exercise. Have lot of benefit... 1) hydrate 2) don't rub eyes directly 3) rub circular motion 4) top eye like massage 5( 6) 20sec by thumbs 7) stimulating duct side top of the nose 8) boundary of the nose 9) tap by dot trajectory around the eyes 10) rub and warm the eye 11) 20 20 20 rule...
And I know something interestingly about our eyes 1) our eyes are the 2 brains outside of the skull - so u can manage it for deep focus by dilating the eyes
2) panoramic vision : always try to look at longer distance in a regular interval.
3) move your 👀 in horizontal motion .!
You are right
You are right, tried exercises & Dr. Does look much better and is very handsome..
Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm milk kk in
@@SN-ty5gy p
Thanks for the affirmations. Today starting not to rub afer seeing yhis video when they itch and its so much better and itch stops quicker 🤗
"Your eyes will love you for this." I trust this is so ~ thankyou for sharing.
Dr Mandell you have become my morning tonic. Following your teachings is bringing me through a dark time...rejuvenating body, mind, spirit...deepest appreciation. Hugs
I could listen to Dr Mandell the whole day and practice the exercises too. I hope these exercises will help my mother with her eye sight too.
Exercises start from 2:20 👍
Thank you, Dr. You are a blessing!!
Thanks bruh! I was searching it😂
Much needed comment 👍 thanks
Thank God for people like you
Get enough key vitamins and minerals.
Don't forget the carotenoids.
Stay fit.
Manage chronic conditions.
Wear protective eyewear.👍
Himalayan salt
Thank you for the information
Thank you soo much Dr. Mandell
@@2wheelman thank you
@@rhodachismosasantiago8539 mmm
Medical advice that's free and practical is so rare nowadays.
Can't wait to try this!
Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Muito além,por sermos um pensamento de Deus,que nos ama demais das contas...😊❤
May Allah grant's you happiness and health.
Thank you so much for informing,caring and sharing.
🙏🏻 Amen
amen
Ameen 🤲🤲🤲
Jesus is the Lord.
Aameen
I tried this exercise and it actually released a lot of pressure. Thank you so much.❤️🙏😊
Same here! I had such a tight feeling in my eyes I was even starting to worry like what if I no longer have eyesight but THANK GOODNESS I found this life saver and now I'm feeling so much better! The feelings still there but much much less you can hardly notice. I'm so greatful doc God bless you
You should be very proud of your contributions, Dr. Mandel. I am a fan!
Much appreciated, thank you, doctor. My eyes really felt relieved after this! God bless you!
I wish there must be an option to show gratitude towards your videos
Like button
You are awesome Dr . Mandell ! Thank you for sharing all of these amazing healing miracles !
I'm so glad you do natural healing. You might want to add some of Donna Eden's techniques of drawing a finger around the eye bones making a figure 8 and having the eyes follow that movement, strengthening the muscles themselves, and also crossing over energy from one side of the body to the other. I learned that from watching her videos a few months ago. I really enjoy your content. Thank you!
Doc, you are great. I was worried about this condition for a very long time. As I am a programmer and I am using the computer almost all the time I am awake, so my eyes were always tired red. This exercise was an immediate relief. Love from Pakistan.
I literally feel like I manifested this video!! It’s been hurting so much since the past few days
Maybe u exert lots of pressure rather than normal
Lol, me too
Something big pharma would not want you to see. smh
Hello Sonal Desai......
@@simonal2049 so true
WOW! I NEEDED THIS SO BADLY! I FEEL HEAT AROUND MY EYES AND THEY FEEL LESS STRAINED!
🙏 YOU ARE A CONTINUED BLESSING IN MY LIFE! DEEP GRATITUDE💚💛💜
Rachelle~
This helped me so much! I had a lot of eye pain and this took it away. Thank you Dr. Mandell!
I have glaucoma and these exercises have helped, and I have only done them a few times. Thank you for this video, Dr. Mandell. I've bookmarked this so I can keep afresh of the exercises. I have done them daily and I do feel the difference after only 3 days.
Hello
Does these exercises lower eye pressure?
Waiting for reply
Thank you Doctor for the valuable information and lessons given freely so appreciated! God Bless You!
This has refreshed my eyes and eased the ache, thanks Dr. Mandell!
in China elementary is required to have eye exercise in the morning before class begin, keep the eye exercise, it is help to slow down or to prevented it happen
I don’t know if it’s going to improve my vision BUT after just doing those exercises my eyes feel more relaxed and hydrated
Literally the universe manifested this video for me. Thankful ❤️
I was spending a fortune in eyedrops... it really adds up.
Dear Dr Mandell, following you (several years now) have been one of the best experiences of my life. Thanks a lot. HAPPY NEW YEAR 2023. The best for you and your family!
this is crazy my eyes been hurting for two days and after doing these exercises it feels so much better
my eyes were feeling a little sluggish cause i didn't rest too well last night and my sinuses, in general, are wacky, now they feel more relaxed and boosted, thanks I love your videos!!! keep them coming :)
Dear Dr Allan,
You are out of this world. Your exercises are so great. It really makes my day. Keep up the good work 👍🏻
😊I’m so glad he IS of this world!☺️😉🥰
Dr. mandell There is not one educational video that I haven’t seen or done . I’ve learned so much from you. You are God sent to us.Thank you sooo much. I share them with my friends and the videos have been very helpful. Going to our primary Doctors is no help now a days. They just prescribe pain pills. Which I refuse . They are not happy with me. May God continue to bless you🙏🏼👏
Tried the exercises after working before the computer and my pair of eyes is more relaxed. Thanks Dr. Mandell.
I'm really grateful for this, Doc.
This was wonderful. I thank you so much for this. I avoided your videos for a long time as I only have so much time. I should have made your videos a very high priority. You will now be a priority.
Muito grata , Dr. Alan por esses relaxamentos fantásticos para os nossos olhos. Bênçãos em seus caminhos. Abraços alquímicos do Brasil.
Dr. M, you are born to be YOU!!! Thank you 🙏 so much for this video. This will be my every morning exercise. I felt so much different after the exercise.
I tired this with you doc and i truly feel like my eyes feel better, i will definitely be doing this all the time thank you so much doc
Thank you Dr. Mandell. I loved this exercise! I could literally feel my sinuses drain. Thank you. 🙏❤😇🌌🌠
Dr. Mandell, you really come out with the most helpful and healthy remedies
Thank you Dr. Mandell, God bless you🙏🏼!
Thank you so much! Learning to take care of self through these videos and sharing them, too!🙏
After doing these my brightness was back to normal. Thank you much love from Australia 🖤💛❤️
You are the only doctor I have never met that I actually listen to and get valuable information from also. Thanks so much!!
You are just created for this generation. To comfort the afflicted. Thank you DR
I was.needing just this solution for my tired eyes. Thank you Dr Mandell!
Thanks for putting money back in our pockets! I did this exercise and I felt like I have NEW EYES!!You're the BEST !🙏❤❤❤🙏
@@joycestyleofcooking no need for expensive eyedrops!
@@elainesmith1369 absolutely!
Thankyou Soo much.......
Thank you so much doc.i did..and its felt good..
I'm so.glad I found this video. My eyes are very dry. Doctor asked me to put a war towel over my eyes every day. I was.lazy to do so today. I just did it this while watching the video. Thank you Doctor
Dr.Mandell you saved my life.Thankyou for this video.❤
i was having a really tired eyes due to lack of sleep for 5 days. instant change.. really helps ! thank you!
WoW.. I got instant relief from these exercises. Thank you so much!
Feeling better after this excercise ...
Thank you Dr. 🙏
I honestly am seeing clearer. God bless you. Dr. Mandell
I'm so pleased that I have found you! 🙃 I am doing the lymphatic tapping daily and came across this one as well. Really don't feel any effects, but I'm sure it's very healthy. Thank you so much. You're a part of my morning everyday!
Thank you, Doctor. A set of very soothing and scientific exercises.
This doc has helped me so much with dizziness and headaches the past year or so.. lifesaver ❤️
Перевести на казакскии
He is a gem of a doctor ! I such simple words he explains everything .
"Your eyes will love you for this" I need that love ❤️ thank you Dr.
Thank you, needed this today! Always love your content!
Thank you Dr Mandel,you are a blessing,I learned many things from you to keep me up being a 69 yr old senior!
Hello Elisa.......
Thank you Dr Mandel. May God bless you more ! 💜🙏
Before watching this... my eyes were genuinely tired. Now they feel a bit better. Thank you doctor.
Thank you Dr Mandell
This is so timely I really needed it most.. God bless you and your family..
😊💙🙏
@@motivationaldoc my eye is dark cateract or something
Eyes felt like it had stones In them, did all the exercises and had immediate relief.. thanks Doc ❤
u're killing it Dr Mandell.Thanks a whole lot❤
I have been using this exercise for two years. It works.
Good morning Thank you I needed this video have been suffering with irritation for the past couple of days even after using eye drops and cucumbers just tried this exercise and will continue doing them Thank you so much Dr.M
hello doctor. I am from India. I love the way you make exercises simple. I have been watching ur videos for neck pain as well and it's very useful to me . work from home has created lot of issues in health.
Thanks Dr Mandell. These exercises helped me a great deal. I thought I was loosing my eye sight. You are a God's Sent. May The Good God Continues To Bless You Abundantly Amen. 🙏🌷🙏💕💕
Thank you dr.mendel ..GOD BLESS you dr.mendell.❤
Thank you again for benefits for eyes, et al, I feel much better since watching & massaging my head with your directions.
Thank you those eye's exercises felt really relieving to my eyes. Be blessed, MotivationalDr alan Mandell 🌹.
Hello LauraMargargarita......
You are the best for sharing these exercises! Thank You Dr Mandell
Thank you so much for sharing these exercises with us.We are blessed.
You've earned yourself a new subscriber! Thanks for this; as a nomad, I work 12-16 hours a day and my eyes are strained; this is a huge help not only for me, but for everyone! My eyes are now crystal clear!
I woke up with a headache and did these eye exercises. They certainly helped my headache😁
Love this demonstration! Hats off Dr. Mandell..😊
Again.Free of charge but very informative.TY
My goodness I love holistic healing!!🥳 this totally worked. 👏👏👏 as always Dr. M AND thank youuu🙂
Yes holistic healing supported by medical facts.
SIMPLE🧡
Just what the Doctor ordered! 😉 I Thank you & my eyes thank you 💚
❤️😊🙏
Absolutely brilliant. Thank you very much for this, Alan.
Thank You Dr. Mandell!
Think about Himalayan salt before going to bed for good night rest🎉🎉🎉🎉
Thank you Dr Mandell for all 🎉🎉
Instant relaxation to my fatigue eyes! Thanks Doc
I love this man. The best channel on CZcams. God bless you, sir.
Excellent information!! Thank you!!!!
Unique exercise, i could instantly feel the difference. Thank you very much Sir!
I can't thank you enough for your help 😊
I do it for 3 times and I have my eyes clearer and sight better. Thank you very much.
thanks for sharing Dr.Mandel
Maa sha Allah, this method is really relaxation. May Allah Almighty grant you goodness and keep you safe.Ameen
Allah is Satan 👹. JESUS CHRIST IS THE ONE AND ONLY TRUE LIVING GOD. MAY GOD BLESS YOU ✌️❤️🙏
Very important information.I am starting it from today just now.
Dr. I follow your each vicious. Your doing humanitarian job my God will give you its reward.
Thank you for your help and patience
WoW!! Thank you Doc. I tried this exercise due to blurry vision and tired eyes and I can say immediately after doing them i could actually feel my eyes improving! It was like a bright light had come on. I first thought it was just my imagination but I did not have to use my reading glasses for a while. Thank you so very much for this information and I will continue to do this every morning. Love you Dr. M, please continue to keep us informed on how to care for our bodies.
Perfect for my weary eyes, especially after cataract surgery last year! Makes eyes feel normal again!!
Hello Lady Alaina.......