Training Like ARNOLD For 30 DAYS!

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  • čas přidán 26. 04. 2023
  • Ready to see what it's like to train like Arnold for 30 days?
    New Backed By Science Program is LIVE!
    bit.ly/RHBackedByScience
    FULL GYM 2.0: bit.ly/fullgym2
    PPL PROGRAM: bit.ly/GETRHPPL
    FULL GYM PROGRAM: bit.ly/fullgymprogram
    30-DAY GARAGE PROGRAM: bit.ly/3igtiIF
    I thought it would be a fun idea to look back at Arnold Schwarzenegger's training and nutrition to see if it still holds up today. Interestingly enough some things definitely do.
    From a training standpoint, no one pushed themselves in the gym harder than Arnold. He constantly teetered on the edge of over training but you really can't argue how well it worked. I think we can learn a lot from that, even if it's just something we use to bring up lagging body parts.
    In terms of nutrition, we've advanced quite a bit. I haven't had bacon on my diet since I was 7 so it was a nice change but hard to justify with what we know today.
    #arnoldschwarzenegger #30daychallenge

Komentáře • 914

  • @trevneill
    @trevneill Před rokem +311

    1:45 Ryan dragging the barbell behind his scooter got a genuine belly laugh from me. Bodybuilding sketch comedy is a genre I didn’t know I needed.

    • @shaundmanning
      @shaundmanning Před rokem +3

      This was peak comedy!

    • @VanillaGorilla880
      @VanillaGorilla880 Před rokem

      Strongman comedy is great too. Brian Shaw and Eddie hall going at eachother kills me

  • @stanley8387
    @stanley8387 Před rokem +1434

    everybody clicked for the same reason

  • @smilesandrelaxation
    @smilesandrelaxation Před rokem +184

    As usual Ryan never fails to come with high quality content and a good banter! So! Don't sit for nothing! Get after it! And GET GROWING!

  • @rvoykin
    @rvoykin Před rokem +4

    The main reason I like your channel is because it always challenges me to work out harder, and this one is probably one of the best versions of that

  • @boomer2095
    @boomer2095 Před rokem +76

    I am in my 60’s and for the last 30 years my goal has not been to look like Arnold, but rather to have his training philosophy. I look at how he used to do every exercise with enthusiasm, instead of dreading. He recently said in an interview how he never understood how lifters would just stand their going through the motions. That is why a lot of people use such heavy weight they are no longer able to keep strict form, but they can lie to themselves and use it as an excuse as to why their form is so bad. The same with lifting when your mind is not in it. Sometimes your body is telling your mind it needs a break, instead of just dropping the weight that day and doing more reps. Other lifters (including myself) have done this, and a 1/4 of the way into the workout gotten re energized and ended up having a serious heavy day.

    • @billybrown7953
      @billybrown7953 Před rokem +8

      I'm 63 5'10 190 and do very high reps but do occasionally add some heavy . But I'm content with my build and there's no need to try and get bigger. I'd rather be careful to be able to lift until I positively can't any longer and then I'll be done at that point with it all. Just like a wild animal.

  • @oxCelestialxo
    @oxCelestialxo Před rokem +10

    Ryan thank you for bringing in your amazing sense of humor towards serious topics of work outs etc etc. you definitely hold my attention and it just makes me want to learn more. I Appreciate everything you do.

  • @mariosola1
    @mariosola1 Před rokem +3

    Ryan is the best fitness content creator, imo. His advice and scientific approach has gotten me out of so many plateaus I feel like I owe him money.

  • @sidrens1047
    @sidrens1047 Před rokem +23

    Love this channel!!! Really informative and blooming hilarious 😂

  • @angelmarks9986
    @angelmarks9986 Před rokem +3

    Ive been doing you PPL program for 2 weeks now and I absolutely love it!

  • @sxhrgvs
    @sxhrgvs Před rokem +3

    Awesome video Ryan. Amazing effort you put into that. Well done.

  • @L337one
    @L337one Před rokem +13

    You learn so much and laugh at the same time. Love it!

  • @77thincoats82
    @77thincoats82 Před rokem +67

    As a younger man in the 90s, I trained the Arnold way (I watched the movie, I read the book). I worked out the entire upper body 3 times a week and legs once a week (it has always taken my legs a week to recover from one heavy workout). I put on 65 natural pounds at a very lean body mass in 3 years but overtraining gave me a life time of pains as well (shoulders, elbows, back especially) that I still contend with. I think if you are pushing for quicker gains at the risk of injury, then go for it. But, I'd say that lifting is best as a long game.

    • @JoshuaKevinPerry
      @JoshuaKevinPerry Před rokem +1

      It sounds like you trained the joints not the muscle.

    • @jasonvoorhees5640
      @jasonvoorhees5640 Před rokem

      @@JoshuaKevinPerry incel

    • @markbarbee3320
      @markbarbee3320 Před rokem

      Sir you are Absolutely Right 👍 I've had 8 orthopedic surgeries
      20 Years of Fame and Now I'm literally living with pain
      But I don't think 🤔 I'd change lt

    • @77thincoats82
      @77thincoats82 Před rokem +1

      I agree that I wouldn't change anything (no regerts). It's hard (as a young man) to moderate training in the face of significant size and strength gains. Now I look forward to lots of cardio!

    • @DudeSilad
      @DudeSilad Před rokem +1

      I've trained a long time, first time I walked in the gym was in the late 70's and had aches and pains like you. But just by chance when dieting, I cut out dairy and within a week, I realised just about all my aches and pains had disappeared. Turns out I'm intolerant to dairy. Easily fixed. I drink lactose free milk or almond/oak stuff. I'm not 100% dairy free. I'll have a meal with cheese in and there's no way I'm giving up chocolate! But I've cut enough of it out to stop the pains.

  • @MrKakemann1
    @MrKakemann1 Před rokem +9

    Awesome video!
    Would love to see a video on gripstrength, as for me, it sometimes messes with the sets at the end of workouts. Almost lost a toe to it, too.😂

  • @TinoGomez-eh7cc
    @TinoGomez-eh7cc Před rokem +20

    I trained Mike Metzer style the last 4 months. Amazing results. At 60 Im impressed with his method.

    • @383madmax
      @383madmax Před rokem +2

      Is there a link to his training routine?

    • @ManicMoe
      @ManicMoe Před rokem +2

      @@383madmax Yeah search Mike Mentzer Ideal Routine it’s the one I do

    • @TinoGomez-eh7cc
      @TinoGomez-eh7cc Před rokem +2

      @@383madmax There is a lot on CZcams.

    • @HagakureJunkie
      @HagakureJunkie Před rokem

      @@rryibvf6452 Just like meth lmaoo

    • @steroidsR4losers
      @steroidsR4losers Před rokem

      "Taking STEROIDS Like ANABOL For 30 DAYS"

  • @tlgenmatt
    @tlgenmatt Před rokem

    Always wondered about trying Arnold’s routine-glad you did so now I know better!! Thx

  • @greham
    @greham Před rokem +12

    Trained as Ryan for a couple months, best progress I've made in years of training.

  • @Klyttorius
    @Klyttorius Před rokem +3

    The thing about that training schedule of Arnies is he only trained like that in the few months during his prep. He didn't train it year round, 3/4 of the year he trained 4 days a week once a day. For roughly 3 months during prep he would do that disgustingly overkill yet badass workout routine.

  • @MichaelLee-is2cq
    @MichaelLee-is2cq Před rokem +6

    I swear to you after I completed your backed by science program ( which was amazing by the way ) I thought to myself I want to try Arnold’s workout program again . Besides your programs , Arnold’s program gave me some serious gains . Looking forward to the next 30 days

  • @jvac1129
    @jvac1129 Před rokem

    I can honesty say out of all the content with training videos I've watched over the years Ryans at the top of my list now. A huge reason is his dry humor for sure.

  • @daryltomala2460
    @daryltomala2460 Před rokem

    I love that you get tips, and them dog cameos. Keep them coming.

  • @holypoop88
    @holypoop88 Před rokem +5

    I use to train everything at least twice a week, and legs 3-4 times per week… depending where I was at in my program. Your body gets use to it, and I was seeing results, especially in strength.

  • @WtfYouMeanDude
    @WtfYouMeanDude Před rokem +11

    I did every body part 3 -4x week. 21 days straight,3.5 -4 hrs a day for y
    15mo. straight. After 2 weeks, your not sore or even get tired, but i switched to 3day split, shoulders/legs/core, back/bi, chest/tri and actually rest the 4th day.. seeing way more muscle mass gains, but overall strength n mobility dropped

    • @Nissehult23
      @Nissehult23 Před rokem +4

      @@aginkekrasini7856 Yeah theres no way you actually had 4 hours training at the gym. 3 of those hours are probably sitting on your ass.

  • @adamlubinski1347
    @adamlubinski1347 Před rokem +1

    This is a big coincidence, I used the build by science program exercises of ryan humiston and implemented them in arnolds routine, but using twice a week same body part. Fastest gains I have seen, took a body scan and biggest muscle mass I have had. It does take more energy and sometimes to give a good amount of effort I had to divide shoulder and arm workout into two different workouts. Another great video Ryan thanks

  • @TheWolfMatt
    @TheWolfMatt Před rokem +2

    Honestly Ryan, love your programs but what i truly enjoy more is the pure comedy in each one. I get a hell of a workout and laugh my a$$ off while doing it......literally.

  • @RicardoReyes
    @RicardoReyes Před rokem +6

    Ryan - your latest training programme broke my butt. I literally have both cheeks with a deep raw numb pain. I can't walk

  • @TruthTriumphs786
    @TruthTriumphs786 Před rokem +3

    Idk about his routine, but I watched all of his videos and hit the gym with the same intensity. I did swole up and my gains were impressive. I didn't end up having that Arnold Style physique, but I did have an impressive physique considering my natural diet and my budget. I was getting praises in the gym and even professional bodybuilders in the gym greeted me. Hardwork really pays.
    Arnold really motivated me for that brief moment of glory.

    • @RickJoystick
      @RickJoystick Před 2 měsíci +1

      But I went to the gym as an obese mofo, and professional bodybuilders greeted me too. I guess it has nothing to do with your body, they were just being friendly.

    • @TruthTriumphs786
      @TruthTriumphs786 Před 2 měsíci

      @@RickJoystick Nope! That gym wasn't commercial. It was a local gym where plates and old equipments were used. No extravagant machines. A place where the guys were serious about their routine. I know what I'm talking

  • @Hunty49
    @Hunty49 Před rokem

    2:50 Ryan! Your hexagon LED ceiling lights are FIRE! I need to make some myself!

  • @robertharmon7156
    @robertharmon7156 Před rokem

    Man I love your videos, hilarious and informative

  • @charlesandersen8814
    @charlesandersen8814 Před rokem +3

    When I began training back in the 70's, the only protein powder that I could find was Bob Hoffman's protein powder. There were two formulas, 70% and 90%. Both tasted like paper mache, it clumped, and you basically had to chew it as you drank it. Weider had his protein powders also, but you had to order them as my local store didn't carry them.

  • @gladiatorscoops4907
    @gladiatorscoops4907 Před rokem +28

    Wasn't he also working as a labourer while he was doing this routine too? That means he was pretty much working out all day. Arnie is a legend

    • @HagakureJunkie
      @HagakureJunkie Před rokem +3

      Yeah, it's why his legs were small.

    • @WW-xo9ny
      @WW-xo9ny Před rokem +4

      The workout was pre contest. Not year round

    • @Klyttorius
      @Klyttorius Před rokem +6

      In reality he only did that routine 2-3 months of the year during prep. The other 9 months in the off season he trained more traditionally 4-5 days a week.

    • @Klyttorius
      @Klyttorius Před rokem

      @@WW-xo9ny You beat me too it.

    • @PickleThePig
      @PickleThePig Před rokem +6

      Screw your freedom - Arnold

  • @ricdenic
    @ricdenic Před rokem +1

    Man, your sense of humor makes me bark laugh out loud every vid. Just a big Thank you Ryan.

  • @IronSharpensIronPv27.17
    @IronSharpensIronPv27.17 Před rokem +1

    Many years ago around 2014 I did the Arnold for mass workout. 3+ hour workouts 6-7days a week. Was brutal! Did I gain mass some but wasn’t eating near enough to do so. Strength was insane after the 90days!

  • @PapaWheelie1
    @PapaWheelie1 Před rokem +4

    I started training like Arnold but my housekeeper slapped me 😂

  • @milodlly
    @milodlly Před rokem +3

    " Except the salad, the salad can p***** off." 😂😂

  • @dangerclose5748
    @dangerclose5748 Před rokem

    Love the content man. Keep up the good work.

  • @ronsexton3685
    @ronsexton3685 Před rokem +1

    When I was about 20, I did Arnolds workout from Education Of A Bodybuilder. Worked great!

  • @jacthetripper5171
    @jacthetripper5171 Před rokem +4

    Who's the thumbnail girl? Haha

  • @shubham5243
    @shubham5243 Před rokem +4

    I still remember the feeling i had when i first checked out his encyclopaedia,it was like "wtf" on each page😂.
    I mean how the fuck can someone train like that?It's suicide 😅
    But one thing really got me motivated,he mentioned that he did flat, inc bench press,dips and flies for five years continuously.From that day I'm grinding myself in the gym each fucking day.

  • @TheKurats23
    @TheKurats23 Před rokem

    Ryan. Love your stuff! U need to release more content. Comedy and fitness is gold! U and Dr Mike need to team up!

  • @felipemontoyaalvarez1340

    Hi Ryan
    Is the backed by science program doable at home?
    Or do I need specific machines o gym stuff?
    Thanks man

  • @johnnydollarhide9466
    @johnnydollarhide9466 Před rokem +7

    We need to see more of this girl in a bikini, keeps me motivated

  • @daddio3190
    @daddio3190 Před rokem +11

    I'm sure the roids helped Arnys recovery

  • @anyeverything7880
    @anyeverything7880 Před rokem +1

    I love how you hold the mic! Lol. It’s awesome.

  • @Unboundly
    @Unboundly Před rokem

    Hey Ryan how are we supposed tomtrain your workouts? I've finished my first 4 week set of backed by science program.
    Do we just keep repeating this each month?

  • @user-eq7mg1oe8u
    @user-eq7mg1oe8u Před rokem +3

    0:21 why you came

  • @JohnGatesIII
    @JohnGatesIII Před rokem +4

    I'm currently eating Carnivore (Ruminant Meats, Dairy, Eggs, water).....I purposely get 60% of my calories from FAT, and am LOSING weight. FAT, in and of itself, is NOT the issue. The absence of fat (especially animal fat) in your diet, causes your body to turn carbs (not just flours and grains, but also fruits and vegetables) into Fat because it sees itself as STARVING for Fat.

  • @rapid_fire_louie7086
    @rapid_fire_louie7086 Před rokem +1

    Doin the lord’s work. Thanks for another awesome and informative vid

  • @pozitivemotivazion
    @pozitivemotivazion Před rokem

    Awesome information as always!

  • @michaelcarter3149
    @michaelcarter3149 Před rokem +4

    Just never forget that he said 'Screw your freedoms'.

    • @anthonydunn8199
      @anthonydunn8199 Před rokem +2

      Haha
      I'm glad I'm not the only one who mentioned this....

    • @michaelcarter3149
      @michaelcarter3149 Před rokem

      @anthonydunn8199 I mean what he's accomplished in his life is amazing, but I lost all respect for him after he said that.
      Seems he takes after his father

    • @anthonydunn8199
      @anthonydunn8199 Před rokem +2

      @@michaelcarter3149 yeah I grew up watching all his movies, big disappointment...

    • @michaelcarter3149
      @michaelcarter3149 Před rokem

      @@anthonydunn8199 Over the past five years of researching and watching everything unfold. I've learned that the higher you put someone on a podium, the bigger the shadow

    • @anthonydunn8199
      @anthonydunn8199 Před rokem

      @@michaelcarter3149 well that maybe true
      I used to really like that guy

  • @wafflebroz
    @wafflebroz Před rokem +6

    Steroids too?

  • @josephmcallister7352
    @josephmcallister7352 Před rokem +1

    The bull dog made my day. Ryan, you ever think about starting a channel on rumble?

  • @johnneal00
    @johnneal00 Před rokem

    Best comedy in YT is a workout video. Gold as usual. 😂

  • @codya5333
    @codya5333 Před rokem

    Awesome content as always

  • @Goguen0088
    @Goguen0088 Před rokem

    Which one of your programs would you recommend for someone who is looking to get results

  • @gullenator1
    @gullenator1 Před rokem

    I love this dude. He reminds me of my buddies in the marines.

  • @tonylema5334
    @tonylema5334 Před rokem +1

    Could be one of my favorite videos on this channel

  • @jamesddr8131
    @jamesddr8131 Před rokem +1

    It would be interesting to follow Tony Sansone’s diet and workout from the 1920s. I think he was the first bodybuilder who published items like these. I have both originals, Tony Sansone’s Weight Gain Diet along with his Progressive Home Physical workout. However, I feel a lot of his success was related to good genes and non-processed food at the time.

  • @blakeg.1093
    @blakeg.1093 Před rokem

    Funny and educational, man I love these videos!

  • @rang123yea5
    @rang123yea5 Před rokem

    That book and movie are the very foundation of my training journey.

  • @Solairethedarksoul
    @Solairethedarksoul Před 9 měsíci

    I used to workout as the gym option in a Friday at high school. Then I had a gym membership. One weekend my brother invited me on this snowboard trip and we stayed at Steve’s house the night before. We got super stoned and they had the encyclopedia sitting right there. Flipping through the pages of that thing changed my life.

  • @MarkCarr331
    @MarkCarr331 Před rokem

    Loving this channel

  • @sharkman766
    @sharkman766 Před 10 měsíci

    I have done this program in the past and had fantastic gains, did not eat quite like that but i can attest that it was both brutal and enjoyable. and yes i was sore too.

  • @grandmajosephine383
    @grandmajosephine383 Před rokem

    You hit the nail on the head. Dbol and genetics.

  • @acevgamer6565
    @acevgamer6565 Před rokem

    Hey,i am dropping my split down below Can An experienced lifter tell me if I am overtraining or not?
    MONDAY
    CHEST-
    Slight decline press
    Incline press
    Seated cable flies
    SHOULDERS-
    Dumbell overhead press
    Cuffed lateral raises
    Db lateral raises
    Rear delt flies
    TRICEPS-
    Single arm pushdown,
    Cable pushdown
    Skull crusherss
    TUESDAY
    BACK-
    Barbell rows
    Dumbell rows,
    Wide grip rows,
    Chest supported rows
    BICEP-
    Incline db curls
    Preachercurls
    Cable Curls
    Strict Hammer curls
    WEDNESDAY-
    LEGS
    Leg press-5xfailure
    RDLs-4xfailure
    Leg curls-4xfailure
    Quad extensions-4xfailure
    Hip thrusts-4x failure
    Calf raises-4x failure
    THURSDAY- REST
    FRIDAY-
    CHEST-
    Incline press
    Slight decline press
    Seated cable flies
    BACK
    Deadlifts
    Wide grip lat pulldown
    D handle lat pulldown
    Lat pullovers
    Close grip rows
    SATURDAY-
    SHOULDER-
    Overhead db shoulder press
    Cable cuffed lateral raise
    Dumbell lateral raises
    Rear delt cable flies
    BICEP-
    Incline db curls
    Spider Curls
    Alternate dumbell curls
    Strict hammer curls
    TRICEPS-
    Skull crushers,
    Bar cable pushdown
    Rope pushdowns
    SUNDAY-
    Leg press-5xfailure
    RDLs-4xfailure
    Leg curls-4xfailure
    Quad extensions-4xfailure
    Hip thrusts-4x failure
    Calf raises-4x failure
    Monday-Rest

  • @derekl.5069
    @derekl.5069 Před 8 měsíci

    I'd like to see a breakdown of which exercises we should do if we chose to follow that split you recommended that would hit each body part twice a week

  • @diorama-rama297
    @diorama-rama297 Před rokem +1

    I've been watching you since your first video on CZcams... You look like a monster compared to then, well done

  • @vicgon9455
    @vicgon9455 Před 7 měsíci

    I was wondering what you used the mobility scooter for big guy, makes a lot of sense when I saw you dragging the barbell!

  • @Linkee33
    @Linkee33 Před rokem

    You’ve gotten thick! I watched this video and another from 3 months ago. That Arnold w/o must have worked because your arms are significantly larger. 💪🏼

  • @TheBullFather_ofAll
    @TheBullFather_ofAll Před rokem

    Hey Ryan what brand of spray tan you using?

  • @jaydenclark4393
    @jaydenclark4393 Před rokem

    Loving this content! I have a huge problem with my triceps lighting up when I train chest would love to know if there is certain exercises or changes in position I can make to take them out of it!

    • @Stirnst
      @Stirnst Před rokem

      With a push up, put your hands more towards your belly button and every time when your chest hits the ground, see if your shoulders are retracted all the way, and not shrugged. Same goes for bench press and any push movement. This will engage your chest more, coupled with better mind muscle connection. I use to train this by pushing walls when I had to wait for the bus or something, and feel my chest with my other hand. You’ll learn to push with your chest. I found it to be the hardest muscle to activate by far. Took me years

    • @shaunguffey9199
      @shaunguffey9199 Před rokem

      Pre-exhaust the chest muscles with an isolation exercise and go straight to a pressing movement(superset). You'll have to use lighter weight on the pressing movement, but the muscle connection is phenomenal if done correctly. If your shoulders bother you with isolation exercises, like me, I'll sometimes do a pre-exhaust with a set of push-ups, concentrating on using the pecs to push up, then straight to a pressing movement. If done correctly, this makes your pecs pop out like you've never seen before.

  • @thomaskoster2327
    @thomaskoster2327 Před rokem

    Ryan, I am 56. Any suggestion for training over 55. Reps, Sets and which exercises.

  • @youtubesux6361
    @youtubesux6361 Před rokem

    Hay bro. What can i do to focus on my front arm pit area definition. I only have dumbells and an adjustable chair.

  • @garywarrick4905
    @garywarrick4905 Před rokem

    Your videos are always so well done. You deserve a larger audience. And who was that woman? LOL

  • @devanneschalkwyk9255
    @devanneschalkwyk9255 Před rokem

    Following Mike Mentzer's routine and this is killer in terms of strength gains

  • @wjjz8902
    @wjjz8902 Před rokem +1

    Who hasnt wondered. Great vid.

  • @doesitreallymatter1541

    The great and powerful Algorithm led me to your channel, and you've made a Subscriber out of me....
    I was brought here for the knowledge therein
    I stayed for the humor....and the science based knowledge

  • @futurestrader74
    @futurestrader74 Před rokem +1

    Any chance you'd try Serge Nubret's program and diet? You could always swap out the horse meat for lean beef.

  • @JDXOGG
    @JDXOGG Před 6 měsíci

    Any idea on how to fix lower back pumps from pre workout?

  • @SubstituteTeacherGarvey

    Where was the suggested Sunday schedule?

  • @JohnnyFootwrinkle
    @JohnnyFootwrinkle Před rokem

    Do the pullovers on a decline, steeper the better but whatever you feel comfortable with, should shift a bit more of the exercise onto the chest at the end.

  • @michaelanthony4750
    @michaelanthony4750 Před rokem

    I would have liked to have heard your before and after experience more.

  • @toyesteve
    @toyesteve Před rokem

    I remember buying his encyclopedia many years ago... binned it and then got hold of a copy just recently. Back in his day they didn't have access to such high quality supplements but then we all shouldn't rely on them anyway.
    Love your no-nonsense approach to training, etc.
    And by they way, that lady really brings the missing sparkle to your vlogs! ha... who is she, and what's her OF's? 😉

  • @ti5866
    @ti5866 Před rokem

    Can you go over your current or past PR's, mine are shot because of my crappy twig of a spine that I was "gifted " with

  • @christopherreed4895
    @christopherreed4895 Před rokem +2

    Twice a week sounds good, are you going to put a program together like that? Chest and back same day stuff like that.

  • @reoden7546
    @reoden7546 Před rokem +1

    Informative, funny, and threw in some nice eye candy for good measure. Now this is 12/10 content.

    • @OriginalPuro
      @OriginalPuro Před 11 měsíci

      Eye candy? The dog?
      The woman was just fat, the only candy there is the candy she ate.

    • @reoden7546
      @reoden7546 Před 10 měsíci

      @@OriginalPuro lol ok dude

  • @imemovengeance
    @imemovengeance Před rokem

    I just joined a gym that has no free weights (Planet Fitness) just what you would call cable style weight systems with all the crazy shaped bars and weight plate selection by moving the pin. I'm wanting to know these types of machines are still good for getting big or do free weights do a better job at targeting certain muscles better?

  • @brianwest5060
    @brianwest5060 Před rokem

    Thanks!

  • @lawrenceberny4490
    @lawrenceberny4490 Před rokem

    Pull overs stimulates my chest I think more than any other workout

  • @kosa1178
    @kosa1178 Před 8 měsíci

    Ry you are absolutely fabulous 😂I have gained so much strength and muscle thanks to your superb CZcams video's. 😊Thank you M8👍👍👍👍

  • @aarond8648
    @aarond8648 Před rokem

    You dragging the bar behind the rascal got me 😂

  • @El_Bellota
    @El_Bellota Před rokem +1

    Bro those naps that you could've died and wouldn't've noticed are the best.

  • @boronmich
    @boronmich Před rokem

    Hi great vid as usually :D can I ask which brand of T-shirt are You wearing? thx in advance ( I hope You'll reply :D )

  • @jimolear
    @jimolear Před rokem

    Always great advice. I'll watch a video before working out to train a different way then usual. Question: who's the woman on your shoulders? Is she available to train with?

  • @Satronaut-pw3ij
    @Satronaut-pw3ij Před rokem

    Dude your new pup is awesome.

  • @l37b37
    @l37b37 Před rokem

    What edition of the book does Ryan have? Because mine only has three meals and he has it split into Level I, II, and III. Also there’s a part in the book where he talks about making shakes and what he used to put in his

  • @emagee7864
    @emagee7864 Před rokem

    Shakes back in the day were Joe Weider's Weight Gainer 5000. Hard to dissolve and super lumpy. Required a blender to choke it down.

  • @uMalice
    @uMalice Před rokem

    You's gettin big dude!

  • @Venom66692
    @Venom66692 Před 10 měsíci

    Hi!First I want to thank you for the amazing work you do in your channel!Can you give us your opinion on Heavy Duty workout by Mike Mentzer?

  • @demetriusreynolds8178

    Lee Haney was the reason i started working out! I use Mike mentzer’s training philosophy as it works best for me. I tried Arnold’s principles and yes I have that book but I never felt recovered mentally from his routine felt like my cns was always in the toilet

  • @robjuice7803
    @robjuice7803 Před 7 měsíci

    Just found your page as I have decided that I slick miss looking down and seeing my slab…but can I say, respectfully, I’m happy to see a body builder that likes em a lil thiccc 💪🏾