"STEREO LOVE" Edward Maya ft Vika Jigulina - Weighted Hula Hoop Workout Dance Fitness Valeo
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- čas přidán 16. 11. 2014
- Weighted hula hoop total body workout that targets glutes, obliques and arms. We recommend 2-3 lbs hula hoops for this dance fitness routine. If you don't have hula hoops at home, you can also use just free weights. Of course we don't own the rights to the song and use it for inspirational purposes only. Please visit Valeo Club website for more info www.valeoclub.com For master classes, workshops and seminars please email asiya@valeoclub.com
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Simply love your routine!!!
I love ❤️
me encanta¡¡ facil simle hermoso..wonderful¡¡¡
Me gusto mucho los vídeos con el hula....😍😍
Make more hoop routine videos. Long live the circle.
Clever! You've got something here!
gostaria de maiores informações sobre esse método. abraço
Absolutely!!! www.valeoclub.com/Home/About
Espectacular clase !!!
Olá tudo bem....trabalho com Cross Training...e gostei muito do trabalho com o bambolê...gostaria de saber se dentro dele tem algo pra dar carga(peso)
does it ever stop feeling like your bruising your hips and chest? any tricks of the trade to share?
Beth there are a few factors to consider and keep in mind.
1st in ValeoFit1000 we use weighted hula hoops which are 3lbs each (they are also available in other weights - lighter and heavier - but 3lbs is optimum). With weighted hula hoops we focus on hula hooping around waist and hips, we never go up to the chest as that can definitely get painful. If you are looking to incorporate various hula hoop tricks then I would suggest going with a light plastic hula hoop which is not weighted.
2nd - we use two types of hula hoops - thin with metal inside and thick with additional cushioning on the inside (they are both the same weight). Try switching to the latter thicker ones with additional cushioning. It'll definitely help.
3rd - start slow and build up your core muscles. The faster you hula hoop the more painful it can be. So if your midsection is not ready for that pace yet then try slowing down. Also, try wearing a tight t-shirt so you are not hula hooping around naked waist.
4th and last - some people genetically are more prone to bruising than others. Again, nothing to worry about but we always recommend consulting with a physician first prior to engaging in any vigorous activities.
Hope this helps and enjoy your hula hoop! Happy New Year:)
I have the 3lb empower hoop that is thick and cushioned. I try to start low but I think maybe I just get right into it and you're probably right, perhaps it is moving faster than my skin can handle at the moment. so thank you for the quick, informative and non judgmental response, sometimes I get worried about asking questions on the internet because people have a tendency to be quite rude. happy new year to you as well.
All questions are great questions! And if you have them then 100% other people have them!!!! Cheers to a happy and healthy 2015:)
valeoclub is there a way I can get rid of the rubbery smell? If I even hold it I always end up washing my hands.
Beth how about workout gloves? I think that should help!
👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏
hey i dance it in school we got a contest we have a vs ok its all the section im section 2 grade 3 lol peace bye
Am the only there for school like yes 😁
me encanto!!!!