15 min Hula - Hoop workout // Full body // with music // no talking
Vložit
- čas přidán 5. 03. 2021
- Welcome to a new video❤️
Today, all you need is a hula hoop. It's a full body hula hoop workout, so we have a lot of different hula exercises you might didn't knew yet. We have one minute rounds, so it's going to be intense and a bit sweaty, but don't worry, this video includes 2 breaks💪🏽.
Why using a Hula Hoop?
•positive effect on our cardiovascular system
•it tones our skin
•you loose fat
•educates in coordination
•it burns 900 calories a hour
Outfit by PUMA
Disclaimer👩🏼⚕️
Every body is different & this workout might not stick to your body. Don't work out when you feel sick or you are physically or psychologically injured. You are performing at your own risk. I'm not responsible or liable for any injury or harm. - Sport
I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯
Hi, you can watch several on @hulazumba channel too
@@mesadedulcescdmx9715 thanks for the sharing
I need one of the heavy hoops, need to do this workout
❤😊🎉😊
Can you please add the hula hoop information so I can order the sand one. Pleaseeee. Thank you.
Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!
This is the best hula hoop workout I have seen till now.
Keep uploading
J’aime beaucoup c’est très encouragent ❤
This is my third day of using a hula hoop and I thought I kinda had gotten the hang of it because I can comfortably spin it. Now I spent the whole duration of this video practicing spinning it the other way around and walking with it in motion. I think I'm getting somewhere, but I need more practice!! Thanks for the video
So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you
Wow, just what I have been looking for! Thank you!!!
OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines
Fantastic quick power workout with the hula hoop! Thx
Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!
Great beginner workout! I think people will want to stick w this starting out
Thank you. This is the best exercise I have found. I like working out with you.
My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..
Best hola hoop video I‘ve seen 😍thank you!!
SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷
Really enjoyed doing. Especially I’m on quarantine now and isolated
Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty
I love this workout!!! I feel good after doing it
I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉
very fun with hula hoop thanks for nice clip
Can’t wait to try this with my new weighted hula hoop
I loved this workout so much!! ❤️
Such a great workout
Fabulous workout! Thank you 🙏😍
So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh
Just found your channel and LOVED this style of video for a workout, just ordered a hula hoop and subbed 💞
Going to give this a go 👍
Love your videos. Thank you.
Thanks you great class 🤝🤲🤝
i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!
Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.
i work out with you with my hulahoop..its the best exercise for working moms like me
so balanced moves. you are expert
Heey!!! Thanks so much!! Sooo Goood!!!
The way I'm sweating and my hula hooping is improving🙏🏿
Thank you ❤️
Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊
Wird die Taille deiner Meinung nach etwas schmaler oder nicht? :)
This is awesome. Should have wayyyyyy more views...
Filmed one today. More are coming:-)
Super ❤
I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?
I'm only able to do spin it clockwise, I'm unable to or find it hard to do it the opposite way. Does this make a difference?
Could you tell what is the best cercle to buy please ?
I am your fan Sarah and I am so excited to know that You have a channel on CZcams. I'll always watch every one of your videos.
I love you!
Greetings from Mexico, Nuevo León.
czcams.com/video/UXhTJEm9hsM/video.html thank you and keep safe
Check hulazumba channel she's also in México
@@mesadedulcescdmx9715 gracias
Cuando quieras, doy clases gratis por zoom y tengo rutinas grabadas en las que trabajas más el cuerpo pies las hacemos bailando con el aro.
Brilliant
Alllllllll I’m going to say, is that I’ve been doing the weighted hula hoop WRONG!😩 Why’d she do THIS?!!!😂 NICELY DONE!😓❤️
Love the video can you please give me details on the hula hoop so I can find one just like this one. Thank you
Wow I love this. Where can I fine this music?
Please where can I get a hula hoop like that and is it weighted? Thanks you. Can't wait to start doing this x x x x x x
Thanks that was so hard but it will help me cos I desperately need to lose weight 😃
Simply love the workout… HATE the ads that interrupt mid-set. Is there any way to time them for during the breaks??
I'm 48 years old and I was hula hooping with you. Great job. The soundtrack make it more enjoyable to workout too. What brandy sound was that?
Hi, I just found your video. what type of hoop are you using. what's the size and weight. Thanks to reply. Great exercise
Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.
Excellent vidoe love it ……
👏👏
Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!
breath is a noun.
Wow
Great workout,which hula hoop are you using,where did you get yours from and what weight is it please thank you
I bought it on Amazon :) it weighs 1.5kg but you can fill it with sand for example 💪🏻
❤❤❤ i did simple hula hoop moves
How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.
Hello, did you fill this hula hoop with rice to make it heavier?
Goodness..so intense already sweating midway
Fr
Is it normal that I don’t sweat even if I hula for 20 minutes?
Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other.
2 are there any benefits from doing this workout from unweighted hola hoop?
Tips please Sarah!
Yes, lighter and smaller hoops helps to engage more your core so abs work is harder
@@Huladans thank youuu
Can you pls tell me the name of this hula hoop in the video? Thankyou
Dose this help with out waistlines?
Is this still ok with a cheap, non weighted hoop? I need one like yours:)
Gow much should it weigh as a start, please?
👍🙂
Hey, where I can get weighted hula hoop..? for beginner which will be good option..?
Hi I bought my hula hoop on Amazon:) Itself it weighs 1.5kg but you can fill it with rice or sand💪🏻
How long will the result be and what?
How do you keep the hoop up for so long I can't get even get it to stay up for 1 second. and I don't know where to put my arms. you are a pro.
Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!
@@sarahliegmann02 Sarah those words make me feel better that we can do it and it will stay up.
czcams.com/video/UXhTJEm9hsM/video.html thank you keep safe
Trust in your legs, abs contract and don't move your back, that's the trick
Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise
May i know what size ur hulahoop is?i thought the one o bought is quite big than yours😊
Really good workout 🎉 just started, I will exercise when my baby sleeps only I can't jump but I will do the rest 😂 thank you ❤
My yoga fitness hulahoop the best.
Thank you 🎉😊🎉for all your hard work keep it up 👆 and thanks for sharing your time and tips 😊 take care .22.1.24. It's helpful to me yes.🎉
Hi! New sub here😊 What weight range for hoola hoops would you recommend? Mine weighs 75 grams. Is that too light to get a propper workout?
It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️
@@sarahliegmann02 can you recommended a type of hula hoop that weight can be added? Thank you!
@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one:
www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3
This is workout is great! What is the name of the song?
Oh it's flaming
Good❤️❤️❤️
What is the standard weighted hula hoop for begginers like me. I weigh 80kilos and my height is 5'2. Thank you
I have your measurements and mine is 1,5 kg, although I am planning to get a 1,8 kg hula hoop as well.
Ohh my god i love hulahoop
The bumps inside the weighed hoop hurt! 😭 Still not used to the feeling, and right now I’m just contemplaiting selling it to someone else to try.
It takes time to get used to, don't sell it it worth it.
You can order custom weighted hoops without the bumps on Etsy.
How do you keep it up?
Where 2 buy?
Is that a weighted hula hoop, or just a regular one?
Weighted
What Size hula hoop are you using?
How can she do that?! She is good at hula hoop😎😱
Will it useful for loosing bellyfat ?
And shape ?
Yes, slim waist, get stronger back legs core and arms, improve your balance and coordination
My body hates you so much right now, but in a good way!! Thanks for the pain. ♥️♥️
❤❤❤❤❤❤❤❤❤❤❤❤💋💋💋
what is the name of the music?
But I am unable to hoop
Was haben die Übungen seid der 7min.mit hula hoop Zutun
Mit einem Hula Hoop kann man viel mehr machen als ihn nur auf den Hüften kreisen zu lassen:)
Can I use a light kids hula hoop??
Depends...should not be too small and too light. Try it and use it if you feel comfortable with it :)
Thankd for your video, yes hula loop is a very useful fitness for loose fat.we are a manufacture for this you . if you want get it let me know
I did 30 minutes of simple hulahoop
Wish the vid doesn’t cut off and go into commercial !
Sorry for that…can’t reach out to CZcams and change that unfortunately🥺
Does hula hooping actually burn calories? Mine isn't weighted
Yes, doesn't matter if your hoop isn't weighted the t ick it's to move and don't hope on your spot