NEXT LEVEL SHRED 2024: WEEK 6
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- čas přidán 26. 05. 2024
- NEXT LEVEL SHRED 2024: WEEK 6
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Happy Memorial Day friends! Thanks for spending time with me & watching🫶 I hope you have an amazing week💪
Love the real talk!! Listen ladies: I am work from home momma, I have NEVER stepped foot in a gym with a membership, I have 2 young autistic girls, my hubby, their dad, leaves our house for work at 3am and gets home around 2:30pm, I have gone from almost 200lbs to hovering around 135-140, lots of muscle, and I built my muscles at home!!
Good job😊
You give me so much motivation....even when I feel like a slug....I get off my ass & move.
Our lives couldn’t be more different and yet you always so eloquently hit the nail on the head with the mental battles I go thru every hour of every day.
Thank you for being so generous with your life and wisdom.
I remember you talking to us going to work as a teacher. Thank you for sharing your story with us Nicole.
Your Friday pep talk was incredible!! Some times its harder than others, different stages of our lives it may be easier or harder. I'm a single mom and when my son was young it was difficult cuz i couldn't get to the gym when i wanted to didnt have anyone to watch him,, so i did what i could at home, but now I'm able to get to the gym diring my lunch break at work and lift for 1 hour each day and its amazing. We have to make the time , fit it in when and where we can!!
Your abs are poppin' this week girl!
For real, that’s the first thing I noticed in the thumbnail lol
My girl, with the motivation Monday! Hope you and the family have a wonderful memorial day 😊
Thank you so much!!
You are so pretty but oh you make training look easy...now I know how much work you put in to get where you are! Good work! I have finally started working out and you are my motivation! Thanks for sharing! Love from Sweden
OMG Nicole! You are so darn funny describing your new recipes! I just love you so much!
That scale is the devil 👿 loving the haircut 💇♀️ thanks for sharing ✨✨✨
Wow, this school break is long. Here the break lasts 5 weeks. (Switzerland) For me it is always easier during school break. Well, my kids are already 13 and 15.
Our gym opens at 6. My daughter gets up for school at 5:45 and my son at 6. Then I WANT to be at home with them before school. (They would get along alone, but I dont want that) They leave home at 7. That‘s when I leave for work too. So no gym for me before work during the week. That‘s why I go to the gym in the evening, even though my best time would be in the morning.
But after work it‘s not always easy, coz I want to be around them for dinner so we can eat together. So I try to go to gym after work(after 5pm). During school break I will go to gym at 6 in the morning. I love to train and then go to work.
That is why I go to gym on weekends too.. they open at 6 on saturdays but at 8 on sundays/ publ. holidays.
I want to start running outside, before the kids get up for school.
Sorry, this text is long. And if you made it til here, this is my favorite breakfast:
- Mash a ripe banana with a fork (in a small bowl)
- add 5 table spoons of oat to the banana and mash it more
- add 2 eggs and mix everything with the fork (it should be very liquid now)
- fry the mixture in a pan with buttet or coconut oil, or whatever you like to use (not too high temp. coz it needs some time to get done in the middle)
Fantastic!! Those pics at the end! Love it 🤘🏼🤘🏼
Saint is too cute. I love the new haircut.
Thank you Mrs. Alma!
@@NicoleBurgess you're welcome, friend.
Happy Memorial Day! Like always, love your vlogs ❤
Idk why seeing those pull ups at home hit different.
add some sriracha to that tuna bowl, it makes it even better. We also like to add steamed edamame to ours and jasmine rice for a more filling and satisfying meal (though, obviously calories will be higher)
Great job!!
I did sissy squats once and never again!! ❤
I want to love the nut butters so bad! But there’s always a weird flavor to them for me. Even the ones without stevia 😭 I keep trying because you make them sound so tempting 😂
Congratulations on your shred!… you are an inspiration that I got this💪🏽…where do you purchased your shorts from?
Good morning happy Monday ❤
Morning to you!
Level 8 is the devil but it burn so good so good 😂
Agreed💯😏
Is the strawberry Breanne’s blend a gritty or smoother almond butter? I prefer the smoother ones.
👍🏼👍🏼
😊😊😊
Let those interested know that I have seen your lunchbox on amazon and in target. 🎯
Happy Monday Morning. How many sit-ups and squats do you recommend
Zero! If you're engaging your core with most lifts/compound movements, you'll strengthen your core over time! I do back squats & other squats on certain machines like the Hack Squat.
@@NicoleBurgessthank you
5 sets ugh. Lol
Is the strawberry Breanne’s blend a gritty or smoother almond butter? I prefer the smoother ones.
It is more gritty IMO