How Meditation Can Improve YOUR Mental Health- A Doctor Explains

Ever wonder if meditation really works? Dr. Omer Awan explains using science how meditation can really improve your mental well-being! #mentalhealth #wellness #meditation

[@radhakrishnan7025]

மிகவும் பயனுள்ள தகவல்கள்

[@ashik_rajak]

This video comes as a gentle reminder to why I can't skip meditating, especially at this point of time when I'm close to taking my next step exams. Thankful for this video and for boosting my day, Dr. Awan.

[@PrateekSharma-fj3gj]

J

[@rhondaamos4660]

Tried And True! Great presentation!

[@RaviKumar-wo1ut]

Wonderful Sir. Really motivating.

[@nievesm2978]

Thanks Dr Awan. ❤

[@vivekbatheja435]

Really enjoyed learning about some of the studies you shared. Hoping to try some more mediation techniques!