+Trevor C if u train hard enough (not extreme pain but feeling tired and sore after every workout) and throw in a few days of rest u can get some results that fast and u will be able to do more reps
you can easily get results really fuckin fast if you train everyday with good motivation, multiple sets and a lot of rest inbetween them. also do a lot of sets in which you stop the exercise once the rep gets any slower or different from the last one. and then do sets in which you go till failure. mix them up and you'll get massive results in one week, no joke. ive been doing very minimalistic workouts (not much work) for about a month and i got freaking huge you can do it too
@@Austindunhamfit The exercises uh mentioned for side delts are similar to what we'd call OHP variations... so by doing Pike press or supported HSPU and Chinups/Pullups... will it pretty much cover all three delt heads ??
I checked about 6 -7 videos on shoulder workout. This is among top 3 possibly the best - only talks to the point 🏅Very genuine content. Thank you for sharing
Anyone else here because of fuckin corona? My gym closed yesterday but no reason to get lazy. Best tutorial for working out only with bodyweight. Keep it up!
Just stumbled upon your video Austin. Great tutorial on deltoids. Austin unlike a lot of videos where the imparting of information takes a backseat to overblown egos and distractions your videos are truly about getting your viewers to execute these moves keep up the good work.
Jeff Tribiano I 💯 % agree with you; he’s one of the realest fitness youtubers around. Checkout our bodyweight shoulder workout too if you want quality workout tips, info and workouts minus the ego 😂 -Ed
I am so grateful for your clips! I watched tons of bodyweight exercise clips but yours are the best with a good structure and exercises for each specific muscle group! Thanks a lot! So happy I came about your CZcams Channel!
1. Planche Leans 2. Pseudo Planche Push-ups 3. Pike Push-ups 4. Wall Handstand Push-ups 5. Horizontal Pulling (Tuck Front Lever Rows, Full Front Lever Rows, Australian Rows) 6. Headbangers
Dude that was really good! I suspected push-ups like that would be really good for my shoulders... I'm looking for a full body routine I can do that will blast muscle groups is close to as good as weights do... These kind of exercises will definitely do it I'm going to start trying your routine... Good luck and keep the videos coming
I’m in progression to HU pushup. Gotta say the pike and elevated pike pushup give you lot of strength and volume to med delt (considering you’re working w BW). Also those front delts exercise were the exact thing I was looking for. Very nice video, def gonna try it on my next workout!
MY front delts are definitely my weak link. Looks like i'm going to start incorporating planche leans into my routine, i definitely want to start learning to planche anyway as one of my goals. Excited to see the progress and how it'll help my work towards doing muscle ups
@@1PercentDaily I probably can't attribute all of this to the planche lean but my delts have gotten to the point where they have striation. Although i haven't done planche leans or pseudo planche push ups for a few months now, they did help with my pushing strength from a lower angle; although i don't go to the gym and lift weights i can't say how much stronger it made me
EJERCICIO PARA HOMBROS (DELTOIDES) EN CALISTENIA 1) 1:10 y 2:09 Primer ejercicio 2) 2:29 Segundo ejercicio 3) 3:34 Tercer ejercicio 4) 4:25 Cuarto ejercicio. ;)
Thx for another good vid. I'm about to switch over to calisthenics from weight lifting because I'm getting strong enough now and everything I need to know to start out and more can be found on this channel. :)
Yea, I've never done much weight lifting, and I probably never will as long as I keep getting stronger with body weight routines. For me, it's just a lot cheaper to do body weight training vs. gym memberships or weight sets. Plus, it's much more convenient to do bodyweight training in my home office vs. having to go to commute to the gym.
Thanks Austin, I started to do the intermediate ones and hope to do the advanced handstand push up in some months. Do you have a tutorial to go from Push up planche to push up handstand?
Your shoulders have really popped. What exercise helped the most with your chest development. My chest development seems to have decreased since concentrating on one arm push ups annoyingly
Great video! Freestanding HSPU's are my goal for the very near future. Do you let your nose touch the ground at the bottom of each rep? When I do wall assisted HSPU's I can not press back up if I go down to the ground all the way :-(
A lot of people mix beginners with skinny. Sure, skinny are beginners but not all beginners are skinny. So, if you are heavy but beginners, don't get upset with those body weight exercises. Invest in a pair of 15lbs dumbbells. They are not that expensive. I have mine for over 10 years. You can do all sorts of exercises. Once you're stronger, that's when you'll move on to body weight exercises.
This guy has a pretty impressive upper body, I just don't get why so many guys don't work on their legs equally.. They're just as, if not more important!!
Well I said "equally".. Only you would know if you do but I don't mean offense. I meant the better final result is a lower body that is larger than upper rather than the opposite. I'm finding it hard to get that with calisthenics, biking with clip in shoes is probably the best I've found so far. (Also adding plyometrics)
i did these exercises for 2 weeks now and my shoulders already getting big
thanks for the exercises man you really helped me
i Ali Gamer ii really? it showed that fast?
+Trevor C if u train hard enough (not extreme pain but feeling tired and sore after every workout) and throw in a few days of rest u can get some results that fast and u will be able to do more reps
i Ali Gamer ii big fat shoulder
you can easily get results really fuckin fast if you train everyday with good motivation, multiple sets and a lot of rest inbetween them. also do a lot of sets in which you stop the exercise once the rep gets any slower or different from the last one. and then do sets in which you go till failure. mix them up and you'll get massive results in one week, no joke. ive been doing very minimalistic workouts (not much work) for about a month and i got freaking huge you can do it too
Explain me better that pls
1:00 planche leans
3:00 pike pushups
5:00 horizontal pulling.
You know that you have a big chest when you got shadows underneath it xD
gerard bots u got big chest. Cup size D
@blazin kore what does emaciated mean?
@@hassanabdellatief5290 ur mom
@@smokerx6291 ur so wet and childish😂
It’s the back I’m pretty sure
0:57
3:05
MY WORKOUT PROGRAM IS FINALLY HERE : workoutad.com
The best calisthenics program out there!!!
Austin Dunham didnt think that would cost me 60$ shiit. Well you have to get a money income some how..
Austin Dunham do you combine dumbbells for your shoulders or no?
Austin Dunham what about dips are they good for shoulders
YES!! HE Must be , too big and shaped for just mediocre push ups
"Easier said than done" Lol yup. Great shoulder video tutorial.
Thanks haha
Worth the struggle tho my friend!👏👌👍
@@Austindunhamfit
The exercises uh mentioned for side delts are similar to what we'd call OHP variations...
so by doing Pike press or supported HSPU and Chinups/Pullups... will it pretty much cover all three delt heads ??
damn never noticed the shoulder progress..good stuff g
i tried a handstand pushup without the wall.
after i was done i had a flat face.
I think I'm late to comment 😂,why nobody comment down below your comment.
@@ragulrajkumar4801 cuz it’s not funny mate
I checked about 6 -7 videos on shoulder workout. This is among top 3 possibly the best - only talks to the point 🏅Very genuine content. Thank you for sharing
Anyone else here because of fuckin corona? My gym closed yesterday but no reason to get lazy. Best tutorial for working out only with bodyweight. Keep it up!
Bruh I came here cuz I’m weak u just started floating and walkin on ur hands
Lol
5:26 dude you almost pulled out your house
keep dropping knowledge bro you're really helping
thanks please sub!
***** already have ;)
Just stumbled upon your video Austin. Great tutorial on deltoids. Austin unlike a lot of videos where the imparting of information takes a backseat to overblown egos and distractions your videos are truly about getting your viewers to execute these moves keep up the good work.
Jeff Tribiano I 💯 % agree with you; he’s one of the realest fitness youtubers around. Checkout our bodyweight shoulder workout too if you want quality workout tips, info and workouts minus the ego 😂
-Ed
Yeah bro I agree
I am so grateful for your clips! I watched tons of bodyweight exercise clips but yours are the best with a good structure and exercises for each specific muscle group! Thanks a lot! So happy I came about your CZcams Channel!
front
1.planche leans
2.pseudo planche push up
middle
3.pike push up
4.wall hspu
back
5.pull
Man looking at this video compared to now you can see his big transformation
oh boy i needed this hahaha. was looking at my shoulders and i was like damn my arm is too big it looks awkward w/o shoulder
lmfa0
if i do this imma destroy my face ta the ground
Part of the process 👌👏👍
😂😂
prolly ur neck as well ;-;
Lol
What is your cycle? Do you pick 3 exercises at random every time you hit shoulders?
or do you have a sequence for your shoulder exercises?
Mix it up the more variation the better!!!!
Always random it. Gotta shock the muscles.
Andres Patino nani the fuck bro
@@andrespatino2761 yeah, sometimes I let my shoulders play the maze game to really shock it that way it grows quicker
Like your personalitie bro u seam a nice guy keep it going !
1. Planche Leans
2. Pseudo Planche Push-ups
3. Pike Push-ups
4. Wall Handstand Push-ups
5. Horizontal Pulling (Tuck Front Lever Rows, Full Front Lever Rows, Australian Rows)
6. Headbangers
pike push ups hella hard lmao
Yahya Haider pike rovers?
Hell yeah they are, put they do feel good.
@@chrismays2553 they dont for me, my head feel dizzy as damn
@@chrismays2553 but it easy for me
Elevated and handstand push-ups are a whole other universe
Thanks for this! A refreshing change from everyone just recommending pullups.
Especially for a novice like myself.
Time for me to get some bigass shoulders! Thanks Austin.
Dude that was really good! I suspected push-ups like that would be really good for my shoulders... I'm looking for a full body routine I can do that will blast muscle groups is close to as good as weights do... These kind of exercises will definitely do it I'm going to start trying your routine... Good luck and keep the videos coming
great video. really revealing new methods. thanks for helping everyone out and sharing your knowledge! you seem like an awesome dude 💪💪
I’m in progression to HU pushup. Gotta say the pike and elevated pike pushup give you lot of strength and volume to med delt (considering you’re working w BW). Also those front delts exercise were the exact thing I was looking for.
Very nice video, def gonna try it on my next workout!
MY front delts are definitely my weak link. Looks like i'm going to start incorporating planche leans into my routine, i definitely want to start learning to planche anyway as one of my goals. Excited to see the progress and how it'll help my work towards doing muscle ups
Has it helped so far?
@@1PercentDaily I probably can't attribute all of this to the planche lean but my delts have gotten to the point where they have striation. Although i haven't done planche leans or pseudo planche push ups for a few months now, they did help with my pushing strength from a lower angle; although i don't go to the gym and lift weights i can't say how much stronger it made me
EJERCICIO PARA HOMBROS (DELTOIDES) EN CALISTENIA
1) 1:10 y 2:09 Primer ejercicio
2) 2:29 Segundo ejercicio
3) 3:34 Tercer ejercicio
4) 4:25 Cuarto ejercicio.
;)
Thx for another good vid. I'm about to switch over to calisthenics from weight lifting because I'm getting strong enough now and everything I need to know to start out and more can be found on this channel. :)
Yea, I've never done much weight lifting, and I probably never will as long as I keep getting stronger with body weight routines. For me, it's just a lot cheaper to do body weight training vs. gym memberships or weight sets. Plus, it's much more convenient to do bodyweight training in my home office vs. having to go to commute to the gym.
Bro, these exercises are awesome. I don't have weights so this helped me a lot. Thanks. Much appreciation from INDIA :)
I'm starting with stomach to wall, I'll let you know how it goes. Thanks
And?
Now?
Ded
this was good! learnt a lot of new exercises. Thanks
I miss your old-style videos. Looks very authentic.
Thanks for the video. You do nice explanations and clearly show the workout. Keep it up!
Thanks a bunch! Ill be on vacation and wont be going to a gym and now i can get my workout in at home
Good video bro!
good vid young buck keep up the good wrk
Please add description of workouts, reps, and times in the video when done. Thank you!
Also you can do handstand pushups on parallel bars for more range of motion, lowering yourself past your hands; that is probably the hardest.
Thanks, not alot of guys are showing body weight shoulder workout 👍
Keep up the good work brotha! Get certified and take your talent to new heights.
Brother .make a vedio on making a strong wrist please .
Hey austin i just sent u an email for ur help. I would really appreciate it! Btw luv ur vids keep up the great work!
Thanks for your sharing. Very encouraging. Blessings.
Damn did the frontal lean then tried the push up with geez what a rush man I'm so excited to be working out again thanks for bringing good content
Thank you for the video! Excellent content.
Austin do you practice press to handstand in your training yet?
The Glow up is real fam!
plank lean is amazing,thanks
on more thing. it is bodyweight exercises. its important to concentrate on contracting the muscle. mind to muscle connections. good shit
Love the " EASIER SAID THAN DONE "
was real helpful thanks! nice shoulders you got there
I came across your video....I love your technique I’m female but I think I can do these ....eventually....
Just subbed my man, very nice, short, to the point videos. Keep it up bro!
I would say that the best rear delt bodyweight exercise is 'T Deltoid Ring raises'
keep it up bro u are amazing
Thank you will do!
Thanks for the video! Will definitely incorporate this. You got one more sub!
Hey AD, nice video. Can you make a video showing some bodyweight exercices for trapezius? thanks.
you are really getting great with your videos
Great video man
Please put more content for rear delts, anterior tibialis muscles
Dam...really good exercises even the basics have good value. Thx much
Thanks Austin,
I started to do the intermediate ones and hope to do the advanced handstand push up in some months.
Do you have a tutorial to go from Push up planche to push up handstand?
Your shoulders have really popped. What exercise helped the most with your chest development. My chest development seems to have decreased since concentrating on one arm push ups annoyingly
Amazing Video Austin.
hey man can you do the crucifix exercise on the rings? and what are the benefits / muscles used? thanks
Fire vid bro thank u
why i did not find your channel sooner !
Big thanks
Superhuman level? I'LL GRIND THAT LEVEL.
q and a question for you Austin, What are your measurements? Arm chest and waist?
4 years from the uploading of this video you will have a brand new white corvette bro
You can bet on that.
thank you i will start use it a lot
Good job man.
liked and subscribed buddy, nice work, keep it up.
Bro has changed a lot
The handstand push up makes my brain goes crazy
this hurts my wrists when I try the front and side delt exercise. How do I make sure I avoid wrist pain?
Great video bro
Great video! Freestanding HSPU's are my goal for the very near future. Do you let your nose touch the ground at the bottom of each rep? When I do wall assisted HSPU's I can not press back up if I go down to the ground all the way :-(
Thank you for the workout.
Great video,thanks.
Your triceps look impressive. It would be cool if you could make some cool workout vids for us.
just do bodyweight skullcrushes diamond push ups and bench dips
quran anglin Thanks.
Thanks brother
Insane!! Good work!
very nice...!!!thanks you !!!
Great information!
Thanks helped out a lott😊
Could you do a video on shoulder injury and how to recover.
A lot of people mix beginners with skinny. Sure, skinny are beginners but not all beginners are skinny.
So, if you are heavy but beginners, don't get upset with those body weight exercises. Invest in a pair of 15lbs dumbbells. They are not that expensive. I have mine for over 10 years. You can do all sorts of exercises. Once you're stronger, that's when you'll move on to body weight exercises.
Nice vid Austin ur getting bigger everyday . I would like one of ur shirts
Perfect, thank you!
Ever get those people who say they do bodyweight gym yet they look like they go to the actual gym
Will this help you get striations in your shoulder? awesome video btw
great video love is very impressive
Thanks
This guy has a pretty impressive upper body, I just don't get why so many guys don't work on their legs equally.. They're just as, if not more important!!
+Sean Liam just because somebodys legs doesnt grow proportionately to their upper body. Does not mean they do not work legs
Well I said "equally".. Only you would know if you do but I don't mean offense. I meant the better final result is a lower body that is larger than upper rather than the opposite. I'm finding it hard to get that with calisthenics, biking with clip in shoes is probably the best I've found so far. (Also adding plyometrics)
Best thumbnail.
I hit my chin the first time i did it, tryin to get the position right n boop down i went