20 Min Morning Yoga Flow | Full Body Yoga Class

Welcome to this 20-minute full-body yoga flow for all levels to help improve your strength and flexibility. This class is perfect for people of all levels who want to open their bodies. We’ll begin with a brief meditation in child's pose, focused on the breath to help draw the awareness inward, followed by a twisting standing pose sequence, and then finish by opening the hip flexors to improve flexibility and mobility in the lower back, legs, hips, inner legs, and groin.
💥 Here's the link to join my course 💥
Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: www.timsenesiy...
Practice this yoga class at home, at the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.
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[@andrederksenable]

Classic little flow. Most vital Asanas are featured. Doing this very day will keep you fit and balanced for life..

[@yogawithtim]

Thanks Andre

[@Nortonius_]

~20 minutes of Tim all around practice is hard to beat! Excellent way to get my at home YT practice going again, thank you! 🙏🏾 👍🏾💪🏾

[@yogawithtim]

You got it. Thanks

[@kirstymacfarlane1620]

Thanks Tim, another fantastic class. I passed my yoga teacher training and I'd like to thank you. I've learned so much from you, especially alignment and breath. This helped me so much in my final practical video and the tutor mentioned it in her notes. I'm very grateful to have found your channel and been practicing your classes for years. You've definitely been a good influence! 😂🙏🏼🪷🧘🏼‍♀️

[@yogawithtim]

Congrats to you and so good to hear this!

[@kirstymacfarlane1620]

Thanks Tim, you've been a big influence ​@@yogawithtim

[@andypatterson3685]

This flow was so refreshing and I loved the repetitions of the standing poses that allowed us to go deeper into them with more confidence!

[@yogawithtim]

Awesome. Glad you liked it Andy

[@MichelleBogue-df5fq]

I am on a tight and stressful schedule today.. this was a wonderful way to start out grounded. Ty again!

[@yogawithtim]

You're welcome Michelle

[@gracewithnaz]

Short and sweet thank you Tim, feel amazing always!!!

[@yogawithtim]

You're most welcome!

[@danielsousa91]

Thank you for your classes. It's been a wonderful way to start my day. Namaste 🙏.

[@yogawithtim]

Thanks Daniel. Namaste

[@linaurazmetova4786]

The best 15 minutes in the last few days. Thank you, Tim!

[@yogawithtim]

My pleasure!

[@mayastromgren7627]

Wonderful morning flow, thank you! 🌊

[@yogawithtim]

You're so welcome!

[@sbbein]

So enjoying using my blocks more with your flows, as never use to use them:)

[@yogawithtim]

Awesome!

[@kaneking6023]

Beautiful way to start the day!

[@yogawithtim]

Glad to hear

[@lramayab]

Gracias por compartir tu práctica y por compartir el sonido del mar!!!!!!!!!! Thank you Tim from my heart

[@yogawithtim]

Me alegra que te haya gustado la práctica y el sonido del mar.

[@lizethp.s.6397]

That meditation hit me deeply. Thank you! 🙏🙇‍♀️🪷

[@yogawithtim]

You're welcome Lizeth

[@parissahara]

Thank you!! ❤ I loved this session and the message at the end was very helpful!! Thank you again🙏🏽🙏🏽☯️

[@yogawithtim]

You are so welcome

[@marisolalfaro5063]

Short and sweet, perfect for a Sunday morning❤

[@yogawithtim]

Great. Thanks Marisol

[@danktyler1688]

Loved this one, very grounding

[@yogawithtim]

Good to hear. Thank you Dank

[@dylqui]

Gracias por la practica mañanera con el sonido natural de las hondas del mar que ayudan al relajarse al final de la prácticas. Grazia a sus enseñanzas. Namaste

[@yogawithtim]

De nada. ¡Me alegro mucho que te haya gustado!

[@jamespeaker70]

Thanks

[@yogawithtim]

Thank you

[@gailbucher6216]

Such a great reminder of what our practice is truly about Thank you Tim 💗

[@yogawithtim]

You're so welcome Gail

[@TheGordfogel]

Thanks so much for posting these wonderful yoga sessions. I’m really learning so much!

[@yogawithtim]

Glad you like them!

[@ferposada]

Nice final reflection: assume things you can not change and those you can, and place them inside or outside your control. Thanks Tim, from Montpellier, France

[@yogawithtim]

Nice! Thanks

[@tinarodman2674]

Needed a shorter flow and this worked great. Thanks Tim. Love the beach too.

[@yogawithtim]

Great to hear!

[@elizakarczmarczyk2944]

Thank you Tim❤ the Best Yoga Teacher Ever!

[@yogawithtim]

Thanks Eliza

[@stevec1945]

What a lovely way to start the day, thanks Tim! 🙏🏻

[@yogawithtim]

You're so welcome

[@mckev1]

Nice gentle flow made even more special by the scenery and wave noise. Thanks, Tim!

[@yogawithtim]

You're so welcome. Thank you!

[@kandrewcurtis7821]

Thanks for tending to our yoga needs. Loved this gentle flow.

[@yogawithtim]

Glad you loved it

[@tatianaclark4653]

Another wonderful practice.
Thank you, Tim, for your great work!🙏❤️

[@yogawithtim]

You are so welcome

[@randaashqar8957]

Love this morning flow ❤

[@yogawithtim]

Glad you loved

[@rosalynrai]

Thank you Tim! This was perfect for what I needed today and I really appreciated this flow.

[@yogawithtim]

You're so welcome

[@rebeccawillis272]

Thank you for your gentle guidance

[@yogawithtim]

You are very welcome

[@LuisMolfino]

Thanks Tim for another super class. Namaste from Uruguay 🙏🏻

[@yogawithtim]

Namaste Luis

[@krup9898]

Thank you Mr. Tim!

[@yogawithtim]

You're welcome!

[@techstarkmind6191]

I love your work 😻.

[@yogawithtim]

Thanks so much!

[@mariebrechet1438]

Thank you Tim namaste 🙏🏻🪷🧘🏻‍♀️

[@yogawithtim]

You'll welcome Marie. Namaste

[@alma3787]

Great class and a wonderful way to begin my day❤

[@yogawithtim]

Glad you enjoyed it!

[@heatherepstein2877]

Thank you so much Tim!!❤

[@yogawithtim]

You're welcome so much 😉

[@sylvie4477]

Magnifique pour débuter la journée merci Tim 🙏 Sylvie 😊🐾

[@yogawithtim]

Merci Sylvie

[@sokiahn6983]

Thank you Tim! 😍

[@yogawithtim]

You're so welcome

[@o_oo_o1812]

another banger yoga flowwww

[@yogawithtim]

😉

[@serotoninlight7269]

Your the Best Tim

[@yogawithtim]

Thank you

[@rickyadams6140]

Thanks!

[@yogawithtim]

Thank you

[@user-vx8zl1ew2f]

Thanks ❤

[@yogawithtim]

Welcome!

[@joanns2681]

Great way to begin day

[@yogawithtim]

😉

[@TinBennu]

Brilliant!

[@yogawithtim]

Thanks!

[@timothysiragusa5085]

Namaste, Teacher 🙏🏼

[@yogawithtim]

Namaste 😉

[@emmamaingot]

this felt soooo good

[@yogawithtim]

Thanks Emma

[@jennifertrue3438]

Your practices help me focus on my breath and not the pose. Thank you.

[@yogawithtim]

Cool. Thanks Jennifer

[@jenalyneastwood8651]

So good!!!!

[@yogawithtim]

😉

[@LightsOnYoga]

Cool - I will do! 🙌🙏🌊🌊🌊

[@yogawithtim]

😉

[@jenniferstachnik3287]

❤

[@yogawithtim]

😉

[@ioanadragota7141]

Hi Tim, thank you for the flow. I can't do the practice in the morning just in the afternoon. Is that a problem?
Namaste 🙏

[@yogawithtim]

Not a problem. Namaste

[@maksakymenko6236]

Hey man! I’m loving your videos. Your style of doing yoga is so cool! Really enjoy doing it in the morning ❤ do you do any workouts besides yoga? Or is that just the regular yoga that made your body look so fit?

[@yogawithtim]

Thank you. Yes, I also do resistance training a couple of days a week. Here is a link to my course where I share what I do: www.timsenesiyoga.com/consciousmovement

[@OLAA513]

🌹🌹🌹

[@yogawithtim]

😉

[@MysteriouslyJelly]

15-20min ones are ideal

[@yogawithtim]

OK. There are more short videos on the channel. In the search bar on my website type in 15 minute Then you’ll see all the 10, 15, and 20 minute videos 😉

[@gurtrana8210]

Hey Tim, do you have any tips and suggestions on balancing the pelvic floor muscles using your yoga techniques, mine get tight quite often and I have been going through your hip mobility program which is helping but would like something more targeted if you know what I mean.

[@yogawithtim]

Hey what's up? You're doing the mobility course on the CMC? Which classes are you practicing?

[@rabenmaus5536]

Great although it is very very warm. By the way do you have a yoga session to cool the body during very warm summer days?😊 would be great and welcoming 🙏

[@matildaramnani9494]

Every movement will make you heat up

[@yogawithtim]

😉

[@flor.7797]

Can I train this with a simple ashtanga flow? I don’t want to think about what flow to do for optimal training outcome

[@flor.7797]

Also really great explanation about how to use props correctly and the focus on the neck really helpful insights ❤

[@yogawithtim]

I’m not sure what you’re asking. You want to do this with Ashtanga?

[@bartekbedowski4635]

[@yogawithtim]

😉

[@ericsims3368]

What does “Take a vinyasa” mean?

[@yogawithtim]

theyogahub.ie/what-does-it-mean-to-take-a-vinyasa/
I got over all of the basics of yoga in my 30 day yoga program

[@ericsims3368]

@@yogawithtim Thank you!

[@tonivandyke]

Good lesson in not being distracted.
Namaste Tim
🙏

[@yogawithtim]

Glad you enjoyed it

[@alef218]

Amazing class! 🙏🏻

[@yogawithtim]

Glad you enjoyed it!

[@red68ification]

❤

[@yogawithtim]

😉