Podcast Episode 93: The FODMAP Diet for SIBO, IBS, and Probiotic Foods
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- čas přidán 19. 08. 2019
- We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really important, but avoiding a lot of foods that cause symptoms only temporarily removes the problem. There is more you can do but you need to understand what's happening and how to fix it. Check out today's podcast for more info.
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Warmly,
❤Donna❤ - Krátké a kreslené filmy
Keeping grains, sugars, emulsifiers, and processed foods out of your life is a winning strategy in addition to adding the right probiotic foods.
Thank you again wonderful women for sharing another important episode 👍👌👏👏👏👏👏👏👏👏😇🙏
Thank you for this encouraging video.
Excellent video about the FODMAP diet...I use this a lot with clients with a lot of success.
Does A2 milk have lactose to make kefir?
I'd love to hear one of these podcasts about the GAPS diet. I will be starting the intro GAPS diet in a few weeks.
This video came right on time! I am starting a low god map diet tomorrow. I think I am going to make coconut water kefir during this phase.
You can read more about here as well :www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/
The misspelling of "low god map" is ironic given your username =D
Really good episode.
But I didn’t quite understand.
As I understand you talk mostly about IBS symptoms.
Do this suggestions apply to SIBO suffers as well?
Hi Astra! Most of them do! There is more detail on my website: www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/
Yes, some people even use the terms SIBO and IBS interchangeably. Also recommend the book SuperGut by Dr William Davis.
When your body is going thru a healing crisis...u dont know what is good for u. Your body is reacting to everything...sometimes you just gotta go thru it.
Hi Paul, It's not that your body is necessarily reacting to everything. It's that the good bacteria are at work assisting the body in purging out the excess bad bacteria and toxins. So you just have to ride the wave. But stay away from processed foods and sugar if you can and drink lots of water. Keep in mind I'm not a doctor. But this is what I know through my own personal experience, through helping others and through research. You can also check out this article on the healing crisis if you haven't already: www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/
@@CulturedFoodLife thanks so much, my only sugar is a fruit shake in the am but I do think I have a candidia over growth..
@@Ifeveryonekeptitreal Did you figure out the solution for this? I also just started having fruit shake in the a.m….
@@sannamuh985 figure out what exactly?
@@Ifeveryonekeptitreal How to fix your gut issues and candida issues I meant*? Sorry for the confusion there!
I thought you once said that kefir doesn't like Ultra Pasteurized milk. A2 milk in our stores all say they are Ultra pasteurized, even the health food stores. Should I try it to make kefir?
Hi! I got my A2 milk from a local farmer so it was raw. I would avoid it if you can only find ultra pasteurized. The kefir grains do not do well with ultra pasteurized milk.
Donna I have IBS constipation . I notice more bloating mucus in my stool and pain when I drink milk kefir . I use raw milk for my kefir .
Can you help me with some tips . Thanks
Hi Maria, this is almost certainly a healing crisis. A healing crisis occurs when you are going through a detox. As kefir is such a powerful food and will assist the body in detoxification. As you have a lot to heal from you will most certainly experience this. While the healing crisis is not fun, it is necessary and oh so beneficial in the long run. The bodies way of purging excess bad bacteria, yeasts, heavy metals, toxins and more. That being said you can go slower and start out with less and then gradually increase to help. Keep in mind I am not a doctor, so I can only tell you what I know through personal experience, research and through helping others. You can learn more about the healing crisis here: www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/
@@CulturedFoodLife Thank you for your ansewer Donna. You are very kind.
Actually kefir is high FODMAP unless it has added lactase and is labeled lactose- free. I believe kombucha is also considered high FODMAP.
Kefir is 99% lactose free. The fermentation process consumes almost all the lactose. You can read more detail about FODMAP and cultured foods here: www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/
@@CulturedFoodLife I hear what you're saying. Nevertheless if you looked it up online Kefir is listed as a food that should not be consumed on a low FODMAP protocol. They specifically state that it is only the kefir which is labeled lactose free should be consumed. Why do they say that?
@@kamwolf3960 I've seen many heal from having milk kefir that were doing FODMAP because it is 99% lactose-free. You can also consume non dairy kefir made from nut or seed milks. But that being said you don't have to do anything I say. Always trust your own instincts. You can learn more about FODMAP and cultured foods here: www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/.