Podcast Episode 206: Feeding Your Microbes - Wellness is Made in the Gut
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- čas přidán 13. 06. 2022
- The microbes that have made your body their home are quite impressive, and most people are unaware of the magnitude of microbes that reside within them. One hundred trillion microbes is a tremendous amount. So what do you feed your microbes? Check out this week's podcast to learn more.
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» www.culturedfoodlife.com/feed...
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Warmly,
❤Donna❤ - Krátké a kreslené filmy
I'm making Dr Davis yogurt, making kefir, will learn fermented foods and sourdough bread. You are so helpful and i appreciate your knowledge and sharing it
I'm 66.
Oh how i wish i had heard and been more aware of how important your microbiome is. Wasn't till i got Sibo that I've been learning all about this.
Omg... bought a whole bag of potato starch to make the Sibo yogurt. Then a gal said it settles in bottom so i bought the inulin. So happy to hear you mention i can add to smoothies because i had no idea how to use it. You are very informative ❤
I just found out that the kefir is causing an over abundance of Histamine. I love the kefir, but overwhelmed by the rashes and hives 😣. Any suggestions?
I have heard people making the comment that just keep pushing through it that once you're microbiams are better the histamine will be less
Thank you!
Thank you for all the great info you always teach ❤ i had learn so much from your videos.
I've been very ill for a few years now . I eat so healthy but I just react to so many things
I've put it down to way to many sukphur foods eggs and white fish and sulphur veg and being a poor sulphur metaboliser which can lead to sibo
I massively lowered the sulphur foods and now eating loads of foods with molybdenum which help process sulphur properly and am taking sbo probiotics to flood good bacterias and re balance everything
Iam so scared to try kefir and sauerkraut they would make me I'll but iam hoping very soon I can try them and be ok and eat them all the time I beleive like you say they are key to health fermented foods
Any advice would be great
The food you show and talk abount looks so nice
And with SIBO they tell us to avoid apples, fiber, only a few nuts at a time. We are between a rock and hard place because i want to build my microbiome but with SIBO we are told to eat low fod map eliminating a lot of good foods
So my question is, can I mix raw honey with milk Kefir? And I've heard that you can feed it to your pets but how, they don't eat fiber?
Dogs thrive on kefir but I'm not sure if they can have honey. check out this article. www.culturedfoodlife.com/probiotic-pets/
I had to quit taking the kefir, Dr. Says it’s destroying DAO? I’m not sure where to go or what to do? I’ve been loving making it and enjoy drinking it. Need help!!
Kefir doesn’t destroy DAO. Get a new Dr.
I drink a kefir smoothie every day, sometimes twice a day (because I have 2 kids under 3 so cooking is hard. If I still eat things like rice and homemade sweets along with fruits and veggies, will my gut be able to heal?
I cut out sugar, processed grains, processed foods, seed oils
added kimchi, kefir, homemade yogurt, Natto.
already feel so much better.
spicy food was wrecking my gut and now it seems to be healed within 2 weeks of eating like this.
before this I could guarantee problems every time.
I also feel so much better already too.
eating lots of healthy fiber with foods like sweet potatoes
I’m trying to buy lactobacillus gasseri bnr17 and bacillus coagulants gb1-306086 in the Uk. I already have the biogaia Reuters but am unable to find the other two in the correct strains. Can you help me.?
I am curious. Do you get sick or does this great gut health protect you by enhancing your immune system?
Does stevia affect the gut microbiome negatively?
I read that it does not and it actually is a bio film disruptor
Will the bacteria remain inside you as lomg as they have food? Or do you need to continually eat say kifer for example so you always have them .
good question
It depends, some of the fermented foods, for instance kefir has some strains that stay indefinitely but other bacteria like the ones in cultured vegetables, L Plantarum are transient bacteria which only last a few days.
@@CulturedFoodLife wouldnt it be best to drink some kifer before refrigerating it as the live bacteria would be slowed down vs active if taken only refrigerated?