Podcast Episode 205: L. Reuteri Benefits and Answers to Common Questions
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- čas přidán 6. 06. 2022
- L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my mind and continue to do so. It was also a different process from other cultures and we have learned so much to help you learn more about this yogurt and how to make it. Tune in to learn more about this superfood yogurt.
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Warmly,
❤Donna❤ - Krátké a kreslené filmy
My hair is coming back!! I am so pleased... I am 75 and my skin is getting clearer and that hair is coming back!!!
Praise the Lord!
Congratulations ⭐️ that is wonderful.
For anyone interested and who uses Stevia as a sweetner
A 2014 study published in Letters of Applied Microbiology tested the sweetening compounds contained in stevia against 6 different strains of Lactobacillus reuteri and found that they inhibited the growth of all of them
Would you add the stevia during the preperation process or after the batches have been made, and how much should you add?
„I have so much muscle, it kind of freeks me out” I love you Donna ❤️❤️❤️
Has completely eliminated my diarrhea that I have had for at least 30 years. Also I am sleeping like a baby!
Could you please share what strain of L.Reuteri you used?
Wow!❤
I can't wait! I'm on my SIBO kill phase. I don't believe I have a bad case but I've been battling insomnia for decades and recently developed new food intolerances. I got insomnia to go away for a few years when I went gluten free but it creeped back and I haven't been able to figure it out. Doctors are no help.
@@tmgreen12Donna has the powder on her website aling with instructions. Well worth it. You will get lots of batches out of just 1 pkt of powder. There are, its either 4 or 5 pkts in the bag.
How good...🎉
I started eating this kefir at a friend’s house while away from home. My sleep was terrible and diarrhea did not go away. I love kefir and will be making it. Only adding comment for variety. Everyone is different. I’m back home now and sleeping better. My friend sent me home with some kefir so I’ll be continuing it.
I just made my first batch. It came out perfect! I used my dehydrator to make it. I covered the stainless steel bowl with a plastic wrap. Put it on for 36 hours at 100F. It is delicious. I put some keto cheesecake powder and lemon curd in it. It tastes just like cheesecake and just in one day I noticed better sleep. My morning exercise routine was the best I’ve done in years. I didn’t do anything different. Just had some of this. I’ll be eating this as a bedtime snack😋😋
Did you stetilize everything? Wondering if I can just make in my oven with the light on?
I just used hot soap and water. All of my batches have been very successful. I would try the oven method for sure. I just don’t want another gadget/appliance. I already have enough to open a store 🤣
I actually use a dehydrator.
Do you think this could give vegan Cheese a cheese flavor?
@@lauratempestini5719 No. I would try nutritional yeast for that.
My instant pot has a non-adjustable yogurt setting. I’ve spot checked many times and my probe always says 100 degrees F.
Donna, please make a video on how to make the yogurt. Thank you so much.
Look up Indigo Nili YTube she makes it.
Thank you so much, I will look it up.
Is there a tutorial for making a non dairy version using coconut milk? After 1st batch, can we use part of the batch as a starter with coconut milk version? Also, can I use coconut cream?
There is also a recipe for it in the book, GUT HEALTH. You can get it at the library. I bought a Luvele yogurt maker. It works great. Good Luck!
This IS the video. She said you can go to her site and she even has an FAQ if you need more hand holding
Comments on Luvelle’s site talk about making frozen cubes as stater and one fellow makes a large quantity from the first batched to limit possible contamination from later batches so the number of fermentations is increased before having to start with new tablets
Due to a dear friend of mine she'd told me about Dr. Williams Book Super Gut. I had problems with bloating something horrible. Not any more! I bought 2 yogurt machines and they are both running. I have fibromyalgia something horrible! Arthritis too & other health challenges. This has helped me in so many ways! Super easy to make too! We bought the book Dr Williams Davis put out there Super Gut!! Buy it! It's worth every single dime!
I just also bought his book Wheat Belly. It's so good too!
My husband/& daughter are on this yogurt too!
Just try it. See how it works for you!!
Thank you so much to a friend who cared enough to share Dr William Davis Book Super Gut with me. Love you friend! Makes perfect sense too!
Thank you Donna for your videos on this amazing L. Reuteri & its Benefits!! I bought everything we needed on Amazon. I wish you all the very best! 🥰
Thank you for this information. I hope you make a video showing how to make yogurt the right way for people like me who have never made yogurt.
Muchas gracias
Hi there. I was having trouble with the whey separation so I heated my milk to 180 deg f then let cool to 100 deg then added the mixture and my yoghurt came out a lot better and hardly any whey
Donna - your super. thanks for your sharing your experience !God Bless You!
Got an insta pot with the sous vide function and that is working great! Getting ready to make my 3rd batch. YA, first batch was a bit freaky so glad you warned us about that! Second batch was much better, but still just a tiny separation and a tad runny. So for 3rd I will try using the 2% and see what I get. BUT...LOVING having it! Thank you so very much for the work you do!
Very helpful Donna. I appreciate all of the information and emotion you put into this. Including the talking yogurt pot.
😂
Just ate a jar of my first batch. Will have to take 1 tbs from curds & whey. Yummy tart as told it would be . The yogurt maker was tricky but did end up working. Love it. Thanks
How long can lreuteri keep in the fridge? What is recommended daily portion?
I have been making this for a year. 76 years old. Seems to work great. Somewhere I saw somewhere - less than one week in fridge before it starts to deteriorate.
Thank you so much for the amazing info.
Thank you Donna you have a big heart Dod bless ❤you
Great video, thanks Donna! I've just made my first batch of L. Reuteri yoghurt and had my first "dose" this morning. Looking forward to seeing the benefits!
Hi, have you noticed any positive benefits? Thanks
Thk u for sharing this Donna.
Great video. We're ready to gobon this , some great tips.
Oh yeah… Amd I make mine in a nesco food dehydrator. I just mix up in a glass round dish that holds at least a quart, the put plastic wrap on top. Set it two trays down from the top. Turn the temp to 95 degrees for 36 hours and voila! Works great!
Thank you! I was wondering about this
Thanks I was wondering about that.
Excited..I have had the Excalibur 9 tray for years but never use it, now I have a great use for it
I am on my third quart , I can’t get over the vivid dreams , they are unbelievable,
Is there an explanation?
I’m fascinated and so excited to try this! I’ve been making kefir daily for many years and we love it!
Is there a COUPON CODE to use on your website where I would like to place an order for what I need to get started?
Thank you for all the time you’ve invested to share tips with all of us!
Made my first batch. Huge separation and consistency of feta cheese. Super delicious!! Hope it is ok to eat
Im glad to know you blend it without a problem. I am going to do the kefir and L. Reuteri blended. I have noticed wonderful benefits as well. Great sleep being one of them and also recovery time after exercise too.
Kefir and L Reuteri blend, does that mean mixing kefir and l reuteri yogurt?
Please elaborate...
Would like to know too!
Thk u for all the things you do for us Thk u Donnie .for this Yogurt.
We need Step by step video , with a list
HI, is it ok to freeze my first batch in half cup portions and use these as starters for new batches? Does it matter if the frozen portions get ice on them?
Thanks for the tips! My 2nd batch was a charm and I just started four quarts using 2 percent grass fed cow milk. I’ve noticed positive effects already. It’s a feeling of well-being and calm that is super pleasant. Looking forward to sharing this with so many!
What kind of container did you use to ferment 4 L of milk using the L. Reuteri? I’m currently looking for a device to accommodate at least 2L. I am thinking either an instant pot or a sous vide device. I want to get the lowest and largest temp range to cover all species.
Thank you!
Try a dehydrator! Mine came out perfect and it is such a handy item😎
Can you please find out what laboratory Dr. Davis uses to certify the l-reuteri bacteria count in the 36 hour ferment? I am a user and do feel great but a friend asked me and I can’t find a reference. Thanks
Do the reuteri eat the lactose like ihey do in kifer so end result is low in milk sugars?
Thank you ❗ 😊 💓
I'm starting to heal!! I feel way better!
Thank you so much Donna ❤
This is a life saver
I did not know about L.Reuteri at all...even though I've made Kefir in the past.
I first heard about this on Indigo Nilis channel..per SIBO..and found your videos with Dr Davis and so much more.
I'm ready to get started making the yogurt this week.
And really need it.
Im going to give some to my dogs too. L Reuteri is very beneficial for their gut and immune system.
Im setting it up with an oven light and thermometer.
Thank you xx
I made it with heavy cream after 3 failed attempts with half and half. The heavy cream worked amazing
Thanks for the great video. I have been taking the yogurt for 3 weeks now. I am curious if it’s ok to stop taking the yogurt . I have a vacation coming up where I won’t be able to have the yogurt for a week or two. Do you think that will be ok?
I have made it several times and it has worked very well for me. I would like to make larger batches and appreciate your helpful hints you have put out in regards to that. I look forward to making more at a time.
Our first culture was great. I used our whole raw milk and some cream which we pasteurized on the stovetop as we do with our regular yogurt.
Thank you!
So glad it's working well for you! It can be tricky at first but is so worth it!
I did an experiment since I had 2 pints of organic ultra pasteurized half and half. I used those to make a batch of the L. Reuteri yogurt with the 3 T. prebiotics that was recommended after receiving my order of the starter (as apposed to the 2 I used the first time culturing our own milk). With the U.P. half and half, I experienced the seperation of the curds and whey during the 36 hour culturing time that had not happened when using our own milk and cream. I will keep making it with our own milk since I had better success = no separation, and it also recultured successive batches very well. Thought I'd let you know my results.
Hi there. Have you ever made 2 litres at a time ? If so, what quantities did you use ?
Food is medicine!
I can not wait to try this.
Donna, I bought my kefir grains from you in 2014 and they are still going strong and I have given lots away.
You have been using the same grains all this while(years)?
@@jonsalemi5434
Well, their off spring. I have never let them die and had to get new ones. It's the same with our Kombucha scoby.
Maybe it's the heat of the blender down near the shaft? If you blend like crazy, it can produce some pretty serious heat.
Donna I’m making my first batch. I’m used to making yoghurt. 36 hrs at 38 deg C. At 18 hrs it puffed right up and overflowed.
Sounds perfect to me! 🥰
I’m just learning about l reuteri and it’s many health benefits. Love the way you explain everything.
Do you have a video making l reuteri with a suvee ?
Also , which suvee device would you recommend? Thank you😊
Can you mix the BioGaia Gastrus L. Reuteri strains and the L. Reuteri strains you offer?
I made my first yogurt and it’s delicious!
Can i skip the yogurt altogether anf just take the capsules or would that be a waste?
My question is if we use inulin in regular yogurt will it extend the time we can set the regular yogurt without it getting to whey like and separating?
Has anyone made cocoyo with young thai coconut? I just experimented with this since I've been making cocoyo with it for the last few mths but not sure how effective it is based on needing the other ings.
Two batches made so far. Both are very pungent. Is this okay as it should be? Please advise. Thank you so much😊
I want to try this but I have never been able to eat yogurt or kefir. I can eat other dairy but there is something about the fermented dairy. It is not die off. I am also nervous about the inulin because that has bothered my gut before too.
Can you tell me what the difference is between the two Surtek yogurt makers you recommend? I can’t tell from the descriptions on Amazon. Thank you.
Hello I have tried to make it 4 times and it separated in curds. What am I doing wrong ?
I just started making L Reuteri with a Luvele. First batch perfect with organic half and half ( some whey as on videos) but, the second batch had more whey and the top was crumbly and not edible. What did I do wrong? Should I trust the temperature control (100 degrees) with the Luvele machine?
I have done kombucha and cultured vegetables for many years. You have taught me so much!
And have gotten a few others started on the kombucha.
I was making milk kefir but after your podcast on how dairy kefir still can aggravate allergies I changed to Ripple (almond milk).
It got too much to make the hubby milk and me almond so I just kept up with his.
I still deal with allergies, although I can't give up my kombucha and cultured vegetables!
Does this yogurt have the same allergy aggravation that the kefir does?
If I were to use Ripple instead of dairy do the benefits decrease as they do in kefir?
Thanks for ALL YOU DO DONNA!!
And may God BLESS you!!
I’m pretty sure the “beacon of hope” is Jesus! 😂😂😂 But the yogurt is amazing!
A 2 milk is lower allergy type for lactose intolerant folks.
Donna, thank you so much for your videos. You have the best information I found so far. I made my first batch of L Routeri yogurt and came out like liquid. I threw it out and made another one. It came out the same. I guess what you’re saying is that i can make another batch with the first. How much yogurt and milk do you use to make the 2nd?
Well I guess I will have to go over and buy some of this stuff. I have a Sous vide machine. Thanks for this information. By the way for those who don’t have a yogurt maker getting a Sous Vide machine will get you more bang for your buck. You can fix steaks to a certain temperature, as many as you can put in the container. You can fix perfect poached eggs. Jars of scrambled eggs with whatever you want in it… and of course yogurt!
Can I ask what brand you are using?
@@ssmidt2672 It was a gift from our youngest son. I can’t think of the name right now. I will look in a bit.
@@ssmidt2672 It is a Kalorik.Sous Vide.
@RhodeToPrepping Thank you!
Hey donna, after the fermentation has completed for milk kefir, can i put the drinkable kefir in the fridge overnight in order to drink it in the morning. Will it kill the good bacteria that way?
I put mine in the fridge so it gets cold, it also gets creamier!
Hi. I started making this yogurt. Following dr Davis recipe. Using half and half. Texture is really good and creamy but not very tangy and sour. Any ideas?
I cannot find ultra pasteurized half and half in Canada. Can I just use regular organic half and half?
Thank you for the great podcast. Tons of great information. I created my first batch of l. reuteri yogurt. And used that to create my second batch. I want to create a double batch. Does my previous batch of yogurt have enough bacteria to create a double batch of yogurt? Do I need to add more tablets of bacteria to double the batch? Thank you.
If it was me, I'd add 4 tablespoons of the previous batch instead of the usual 2 to make the double batch (of 2 quarts).
@@reesedaniel5835 Thank youi.
Do you have a link to the strain you used so I can buy it ? Amazon preferably but if not that’s fine too
Good to know. My first batch was curds and whey. Used an EasyYo yoghurt maker.. topped up with more hot water after 24 hours (big mistake).. after 36 hours found it had exploded through the top in the linen cupboard where i had stored it! Haha.. have since ordered a luvele yogurt maker to set it at the correct temp. Quite a funny experience to be honest 😅. At least i know it was multiplying with goodness!
Lol, we learn from our mistakes! 😅
Donna how do I get hold of these tablets?
I am from south africa. Thanks
I can use coconut milk and I see a recipe for using almond milk on your website, but can I use any oat milk?
what type of device do you have? do you have a link? where is your faq page?
Does it matter what type of yogurt maker to use?
I have made 2 batches so far, the second was from the first batch and they both separated. I am using a sous vide set to 100 degrees. I am also at 9200 ft., does this affect anything? Flavor was great but the separation is severe.
Thanks for your info. If I am making more than 1 quart should I add 2T of starter and 2T inulin for each additional quart? Thanks!
Yes That is What We Understand and are Ding.
Thanks for your response! @@bonfire.1862
At what time do you start the process of of counting the hours on the yogurt
When you put it in the jars and start whatever machine you are using.
Great and objective
Thank you
Mine smelled like soured milk kinda tasted that way too...wondering is that how it is? It was not separated or anything.
I want some of this! Do you ship to different states?
Hi, please tell me why my yogurt maker machine i set to 100 degrees farenheit makes the inside jar yogurt liquid 110 degrees? i did not add water to main container, arent these machines supposed to control the yogurt temperature at 100 degrees? i am using Lyn Torin digital machine, its just like other ones, easy to set up temperature and hours, why is it going over 100 degrees, is it ruined by now? do i need to start all over, i still have 26 hours to go. please advise if you can, thanks.
Donna, did you test for SIBO before making this jogurt? In the book, it recommends testing and cleaning our GI tract before starting on the jogurt to fully reap the full benefits of L Reuteri. Just wondering if you did this first? ❤
Did you find this answer? I have a sibo too and plan to make this yogurt in a few days.
Donna, why does the reuteri yogurt have a layer of mold after 36 hours? Is it suppose to do that?
I know that it can be made with coconut milk or cream, but I can’t find a recipe or directions. Do you have a video for using coconut milk or cream? Where can I find it?
Is it a problem that my yogurt maker lid is collecting a lot of condensation
It looks like if I use the sous vide setting on my instant pot I can adjust the temperature to 100° for 36 hours - will that work????
What yogurt machine do you recommend? Also, can we take the capsules vs the yogurt? Is there a difference? Thank you
Ive never made yougart before or any other fermented foods ( I purchase them)... I dont own an instapot... Can you post a step by step for newbies? Thanks
I have Nature's Way Primadophilus Reuteri that has the l.reuteri UALre-16 along with l. Acidophilus DDS-1 and l. Rhamnosus UALr-18. Would this be okay to make the super yogurt?
I made L reuteri yogurt and it came out really good. After using about 3 days I start getting pain in both arms and hands. It could be from heightened immune system. I had similar pain when I used Ashwaganda. I have to stop because pain is really bad.
Have you tried with coconut milk also?
I hope you are back to it! When you experience pain from doing something helpful for your body you have to grit through it because healing is right around the corner. We have to remember if we have been damaging our bodies in anyway, some people decades, then the healing crisis can be very painful and tidies and sometimes equal to the amount of mistreatment time. However, you should be experiencing slight gains along the way, which in turn will keep you moving forward.💡😃
Interesting if you mix LReuteri after fermentation with fermented kefir 1/2 and 1/2 as fruit bowl or smotthie, won’t you still mitigate the maximum effect of the LReuteri before you consume it or when it makes it into your gut given bacteria from both yougurt may be in a constant state of competition. Wouldn’t it be better just to have both yogurts several hours apart?
Will this work for someone with issues with dairy??
OMG how do I make frozen yoghurt!!?? Is it as simple as freezing the stuff or do I need to do any prep? Can I add stevia, fruit and freeze? Probably NOT in a glass container?
Donna, My first batch of L.Reuteri was thick and creamy….but… my question and biggest concern is the smell of the yogurt.
It has a strong SOUR milk smell, but not a rotten smell.
Is this smell normal?
I’ve never had store bought yogurt have this smell, even with the plain
variety.
I am so anxious to experience the benefits of this superfood and bring my health back.
Hoping for an answer or suggestion to solve this issue.
Lol, moments after posting this I followed the link you mentioned and got my answer!
I will make a second batch using 1 tbsp of the whey and 1 tbsp of the curds from my first batch.
I am so happy to be making this SUPERFOOD. Thank you! 🙏🏻
Can I make this L Rueteri yogurt from nut milks, can’t use dairy products. Please help. Thank you.
Hi Donna. How do I make 2lts at a time ?
This is so exciting! Can’t wait to try! How much of this yogurt do you eat per day for all the benefits you mention? I’m dairy sensitive but can handle most yogurt alright. I would be interested in making it with almond or coconut milk... even goat, if that works. Thanks for posting this!
Dr Davis recommends 1/2 cup
@@TXDHC I thought he recommends 1/2 cup 3x a day….?
@@mariawalker8403 whatever works
I eat a whole cup. And drizzle it with manuka honey (mmmm good!).
Dr. Davis says 1/2 cup a day will give benefits.
Donna, I'm 44 have been on many probiotics (kefi...milk and water), kombucha, ect... they always help my leaky gut autoimmune stealth infection nightmare... they are all great... My question is...
To simplify my life I am planning to just ferment L. Reuteri in the Luvelle machine once a week. Do you think I should add regular kefir brewing so I get a mix of probiotics? Or should I just let the L. Reuteri colonize and party for a while? I understand it doesn't stay in the gut very long and needs be replaced every few days... Any insights... thank you for the podcast....
Dr. William Davis, MD invented this process for culturing L. Reuteri, and he strongly discourages trying to culture a mix of probiotics. Apparently, L. Reuteri is fairly delicate and prefers to culture at approximately 100 degrees farenheit, the temperature of the human body. This is a significantly lower temperature than what is preferred by most other microbes. If you try to culture multiple probiotics with the L. Reuteri, you will either kill the L. Reuteri because the culture is too hot, or the L. Reuteri will grow, but the other microbes will not because the culture is too cold. Dr. Davis suggests that you make your L. Reuteri separately. Dr. Davis gives detailed information in his book "Super Gut," and also on his website.
Hello! I always have a layer Pre-bio on the bottom of my container after my ferment. Is this normal? Im using Potato Starch.
How'd the potato starch work? That's what I bought to use but haven't made it yet
Could we use Whole Fairlife ultra filtered milk for the L. Reuteri yoghurt?? Thanks
I would think so..I use that on my instant pot for normal yogurt. They said as long as ultra pasteurized. Let me know if you tried it
I am a chronic insomniac and so want to make this yoghurt, however we can't get uht half and half milk. It seems I can make the half and half but I can only get UHT full cream milk in long life form, so not sure if it is suitable. Not sure if the cream should be uht as well?
I made my first batch and it was fine! It wasn't all separated! I am eating it. If I"m right, I only have to add 2 tbsp's added to the second batch and on and on like that? Nothing else added? Heat to about 101 and then dump into jars and heat for 36 hours????? Thanks
Can we use A2 cows milk...no casein...for those of us who have a sensitivity to casino? Thanks again
Can I use coconut milk? I am very lactose intolerant! Any non dairy Thank you!
ive tried 10 attempts at making dr davis yoghurt so far , im scalding the milk at 180 ,im using at a instant pot on 100 for 36 hours , problem is im getting 50% whey ,ive tried everything, cannot get any more than 50% whey ,ive order all his exact strains ,i found a recipee that said use 2 tables spoons of inulium per litre,so im trying that as well .ive tryed everything .only thing different is , i put my 6 litres back in freezer and bring it back to 100 farenheight quicker. any one that has any tips please help , im out of ideas , ive tried adding inulium to the 50% whey and put that on for 36 hours but that doesnt work as well
I make this from Dr Davis’ recipe and do it my dehydrator with a thermometer at 100. It is so creamy and wonderful.
What type of dehydrator do you have? I have a 9 tray dehydrator. Would I take out trays and place my 1 or 2 L of milk on the bottom tray? Thank you!
@@AlisonDavies-zv5jq I have a six tray Cosori. I take trays out and put the plastic tray in bottom. I also have an oven thermometer that goes Dow to 100 degrees. I preheat it for 5 minutes then put in LR and set at 100 for 36 hours. It’s wonderful and I didn’t have to buy another appliance.
@@starfire8221 thank you very much for replying! Now I can save money using something I already have! Cheers!😃
@@AlisonDavies-zv5jq great. Enjoy
I just learned about kefir this week and bought it at the supermarket it has l reuteri on the label and is made by lifeway is it still a good product of is making you're own more beneficial
How many batches could you make from the the yogurt you make from the the crushed tablets,other words the second batch
Where do you get your strain of L.Reuteri?