WARM-UP ROUTINE FOR BEGINNERS - My Pre Ballet Class Workout | natalie danza
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- čas přidán 5. 08. 2024
- My 10 minute warm-up routine!
There are infinite ways to warm up for a ballet class but today I'm sharing some of my favourites with you.
This warm up video focuses a lot on the hips because this is an important area for me personally but please adapt this routine for your body, whether its adding in extra back exercises or calf stretches, you know your body best!
it’s been so incredibly long since i’ve done a ballet warm up and when i started this video i could barely brush the floor with my fingertips, and by the end of this, i was able to put my hands all the way flat back on the floor! thank you so much, this video is incredible!
Thank you so much ☺️
Thank you so much. I used to take ballet when i performed and loved it. I now have diseases that cause joint trouble so I was looking for a very beginner ballet focused SHORT warm up. This is perfect and I can do it in my kitchen while waiting for my tea to brew. Also easy to adjust for my needs. Thank you thank you thank you!!
I miss my ballet classes so much but thanks to you I can at least not loose all my strenght
Yayyy! Lots of us are missing class but well done for staying motivated and dancing at home 💪
Love this. It’s been over 10 years since I left ballet but this is a good starter video for me to get back at it! Would love a video on a basic ballet class!
I started ballet two months ago and this was really helpful! Thank you so much!
Hi Natalie,WOW,,,,,, I am so glad I have found You! I remember doing these but have not done any dance since the end of the 90;s ,so I will start these again-they are ideal for me as a warm up before going for a run. I would be more "at home" doing these than some aimed for runners ,and could be worked in to my daily morning yoga practice ,Thank you , with love and light to you all,Simon.x.
Hi Simon, so happy to hear this video has been useful :)
I loved this, thank you for sharing. I miss the routine of dancing once a week that I had in high school, so I'm hoping to use videos like this to help me get safely back into a low key practice. I also appreciate the reminder to engage my abdominals, it is so important.
I'm so glad the video is useful! Thanks so much for watching :)
@@NatalieDanzaBallet 💛 I'm looking forward to exploring more of your catalogue, but for now this is a great warmup!
This is awesome! Working from home, I'm always looking for ways to take a quick break to get up and move and workout - this is perfect! Thanks!
Yay! My pleasure! So glad it’s been helpful :)
You are underrated this needs more attention
Thank you so much 😊
Following you from Berlin. I watch your video every day to keep in touch with my routine as I'm away from home. Thank you for sharing your knowledge. It's a joy to watch your cute expressions as you give instructions.
Thank you so much ☺️
Hey Natalie, really enjoyed this warm-up. I'm new to Ballet, several weeks ago I had a bit of an awakening to the art.....Long story short, I joined a local, Ballet for beginners class.... and the rest is history. Love your warm-up, I am a keen runner so realise the importance of WU! Thank you. :)
Thanks for sharing your story Lawrie! Wishing you all the best on your ballet journey 🩰
@@NatalieDanzaBallet ah thank you 🙏 I’m really enjoying the journey! Your warm-up is ideal to get in the flow so to speak! 🩰🖤🤍
This was a lovely warm-up routine. And so important.
That was wonderful !! You took me back to the barre!! I totally remember warming up before dance class ~ and it"s like I never left!! Thank you so much!
♥️♥️♥️
Love this video, thank you x
You have beautiful form on your activities, and you also have such a cute personality!
Thank you so much! :)
Yes I saw you the first time and really you are so cute this video is really helpful , I will definitely subscribe your channel your all videos are are very helpful !!
Yes, very helpful indeed. Thank you for another excellent video. You are the best on the Net.
Thank you Dennis, so glad it was helpful! :)
Thank you for this video. I want to teach myself ballet and get flexible.
Thank you!
This is so helpful, thank you so much!!
Yay, thanks Sarah! :)
thank you so much, the music was super relaxing too
Yay glad you enjoyed it 🙏🏽
Thank uuuuuuu i searched a lot but found nothing but now i can warm up using ur way
Glad I could help! :)
Awesome thank you
That leg lift in turn out was insane!! I felt my butt working overtime. ^_^
Yasssss! Then you did it right!! :)
I’m starting ballet again. (I did some classes from the age of 5-6) and found I’m definitely not flexible, so I’m really trying to improve that for me to make it easier for me to do my classes (I struggle with deep pliés and développer due to not having much hip flexibility)
Thank u so much
Hi 🙋♀️ this is a very nice 👍🏻
Muchas gracias !
un placer Carolina! :)
Great video, thank you for the helpful hip tips! Haha🙃
I’m so glad, thank you! ☺️
Love your outfit! Hey, are you still doing RAD exams? Hope your hips are better and not hurting anymore.
Thank you Susan! I'm not studying RAD at the moment as I've moved back to Madrid and am in a school which doesn't teach RAD. I do enjoy changing techniques though :) My hips are fine at the moment but I do have to be careful, especially with my left hip. I sustained an injury in both hips during my last few months in the conservatoire. That was 4 years ago now so they have fully healed, but I still look after them with extra care :)
i quit dance to peruse art but i like doing this at home thank you
Wow if I did this before my ballet beginner ballet class I don’t know if I have any energy to go through the class? I guess I’ll just try to do some of them each time and maybe break it down to a few of them that are more of a combination
Absolutely, just choose what works for you, even a couple of movements ☺️
like the croptop :)
How many calories does this workout burn?
Can age group like 10 - 11 can do this warm up ?
With proper supervision, I believe this would work for that age group too ☺️
Hello, I'm not really a ballet dancer nor a dancer at all. Is it safe for me to continue doing this as a daily stretch? It really helps with my back
If it’s helping then trust your body. Always listen to the signals of your body and if it’s helping then you can continue, but you and only you can know that ☺️
Thanks so much!
It's to hard for me 😰😰😰 but i like it 😊😊😊
Don’t worry it takes time! :)
I would love to take a ballet class with the gorgeous and very stunning and so radiant and beautifull so senesciual in everysence no doubt about it I would love Natelie Danza tips and to reply to me thank you
Simp xd
And plié crack that crack