To End Anxiety COMPLETELY, Stop Controlling Everything In Your Life
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- čas přidán 15. 07. 2024
- How to stop anxiety, fear, worrying, and compulsive thinking.
Today's video will instill a deep surrender and trust into the way you approach every aspect of life.
As a result, you will fear less and live more - and you will actually find that you are experiencing way greater harmony than you experienced before. You will discover that everything takes care of itself.
See, you don't dissolve fear and anxiety by fighting it or trying to put a stop to it.
You dissolve it by learning to trust and give yourself over to a higher power, a higher wisdom, which is much more intelligent than your intellect.
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0:00 Intro
0:45 Quote
1:48 Let go of controlling the uncontrollable
11:26 God speaks in silence
15:14 Guided meditation
27:43 Give your all to this, only then can you see results
36:02 School of awakening
If you're new to meditation, watch this to learn the daily practice you should be doing: czcams.com/video/6mbQO4AXn8A/video.html
If you're intermediate/experienced, watch this to bring depth to your practice: czcams.com/video/QR1_v76wIDg/video.html
Hi Sunny, I only just found you on CZcams, I'm 52 & have struggled to this day with the after affects of emotional neglect as a kid, I've tried so many approaches, therepy, medication & recently meditation but I simply don't feel able, everything feels insincere, specially the positive self affirmations which do not feel authentic in my mind, any advice we be very much appreciated
btw I been diagnosed at various stages of my life with, anxiety, depression, BPD & very recently ADHD😞
Many Thanks
@@jayzeept6059 Affirmations only work, if you believe them. Do not use those, what you don't believe - it would have the reverse effect of your intention.
@@MediDrawing that's what I'm sayin, it felt insincere so I stopped
Hi Sunny, thank you so much for this teaching, I'm gaining so much from this. Just a simple question, you said God does not speak to you in words. But does God speak to you in images or feelings? Or is pure silence?
Thank my u have v
To be free is to realize that you are already free 🙏
For the first time I experienced myself as the wittness without suffering my current situation. A new feeling. Thank you for this🙏💜
This happened with me too in another video. Thank you for sharing. Love you ❤
Love this statement- ‘ the ‘person can not sit at the table of truth
Thank you Sunny. I’ve been so restless. Overthinking gives you this illusion that if only I could think my way through this, I ll be ok. I’ve been just consuming content for the fear of silence. This video really helped set me up to do the work.
Very good to hear :) Practice!
This is the way of Tao where you go not of your own volition but are carried along like a leaf by the wind where it chooses to take it.
As a course in miracles student I can hear Jesus true teachings flowing through sunny
Hi Sunny
I had a sort of epiphany. I realized that I am not my history. When I realized this pure joy started bubbling up inside of me. Maybe you could impart this to your viewers that completely detaching yourself from your memory of yourself can be a great realization.
Yes, without memory there is no Marianne. Inquire, what is the I that you are referring to in this statement that is not the history? Are you still referring to the body? Come to the understanding that about yourself you can say nothing other than I am. All other statements refer to experience only, not you
Thanks for that good 🇬🇧👍❤️
I think the expression "Thy Will be done "applies to this teaching
Wow..exactly what I needed first thing in the morning. There is wisdom in silence. Thank you so much for the work you do and the videos you take the time and effort to create. You are so appreciated 🙏
Sunny as always very helpful. I appreciated hearing Robert Adams quoted. You only give voice to "the Masters". This is rare this day and time. Thank you. God bless you.
AWARENESS IS THE SCREEN
I love how you have distilled down all the conceptual stuff into usable,understandable methods.
That is the goal with these videos, to express this teaching to you experientially!
This message is forever fresh! ❤️🙏😊
Fantastic men. First. Person to help me and save my life got up one moning. Got my phone on and he was there I was in a mess he helped me through thanksyou. From Lancashire England UK pendle 🇬🇧🙏👍
Sunny has another very detailed and beautifully crafted video about silencing your mind. It is not the outside silence, which helps in the beginnings, but what he's referring to is the silence of our mind. I hope it helps.❤
It came from within
I pray all day long. I talk to The God I understand, all day long. But I was having trouble trusting. Looking at the sufferings of this world. Asking, why? Asking God why? But your reminding us to let wisdom guide the world to its correct destiny. I needed that. ❤
I'm so grateful for your teaching, thank you. What a relief that the inevitable limitations of the personality needn't be--and can't be-- worked out at that level, but only by transcending the personality identification altogether.
Fantastic, thank you !
Once again the Universe has gifted me with another incredible teacher in my time of need, thank you 🙏🙏
Thanks for the this. In a. Bad place Al day. Listen to have helped me through. Thank you 🙏🇬🇧❤️
Amazing video Sunny!! We are not the Doer of life!! Let life unfold by itself & just BE who you Are! The Shelf!! Silence the mind & everything will be revealed!! 🙏 Namaste ❣️
So excellent Sunny. Thank you again. I witnessed my resistance as I sat under my favorite tree as it let go of its leaves. Thoughts of NO NO and IM NOT READY! As my friend just let go of it all in glorious ways under the October sun, I could let go of judgements and blame and gossip. Those things not worthy to sit at the table with God - what an awesome meditation. 🙏🏼 Nita
I Just realized, the more one is the person, the more fear there is. It's like putting one's faith in a ghost.
thank you Sunny 🙏 this quote reminds me of how when I was a child, everything fell into place without me trying. going to tap into that feeling more.
also, thought i should let you know.
i don’t remember the exact video, but years ago, maybe 2 or 3, i watched a video of yours about awareness and shifting your mindset to a more positive one. you were talking about how some people give up because the negative thoughts push against the efforts of trying to reinstate more positive thoughts, or how letting go of the negative ones and being present can seem like a challenge. You said that it may seem like hard work, but we are already thinking thoughts all day long on autopilot. you explained that it isn’t a matter of hard work, it is simply a matter of awareness, and shifting the thoughts so a new pattern emerges. This completely shifted everything for me, so much so that it is a thought that I come back to very often even after all of these years. It is so true. and once you shift that awareness, the autopilot will be preferred. This teaching allows me to maintain focus more and stick with the process even if it feels tiring at times. and that is amazing because it leads to peace of mind
wanted to let you know how your words and way of explaining truly impacts others in meaningful ways. thank you so much for sharing your life changing wisdom with everyone ❤
Beautiful :) Thank you for sharing that and for your kind words! I'm very happy to hear that the teaching has been opening up to you in this way!
@@selfinquiryschool
Kindly, share the link to that video about awareness & how to shift to more positive thoughts. I, too, resonate with your teachings. Thank u for what u are doing, Light Worker.
Thank you!
beautiful offering 💗
Love this❤
I love your content, I’ve been watching over a year.
You’re looking handsome in your full beard Sunny
Thanks Sunny.
Great. Thx Sunny.
You have best way of explaining this and have aweksome pointers. I watch about 2 of your videos during the day and then another as I fall asleep! Thank you for this and sharing! 😊
Happy to hear the videos are helping you Amy! Thanks
This appeared just at the right time. Thank you so much!
Sunny my friend I truly appreciate you. I am grateful for all that you share. May peace and love flow through you in abundance.
Thank you Robert
Thanks Sunny for your candit talk on minimizing anxiety
Thank you so much for this amazing work and serving that is happening through you. I'm sure it's a joy to wittness❤
Thank you so much
God bless you ❤️❤️❤️🙏
Thank you so much for this 😇🙏
Utmost gratitude! ❤️🙏😊
Thanks for sharing!
You speak to my core ❤❤
Thank you Sunny.
This message applies to me Thank you! ❤
Thank you. This was great. The teaching definitely resonates with me.
Hmmm, I’ve returned to this video a few times. It’s message is really comforting. Many thanks. X 😊
Thank you 🙏🙏🙏
Amazing. Have been on the path for quite a long time. But this is another feather to my hut. Thank u. Thank u again.
This is so amazing 😍 thankyou so much
Thank you Sunny❤ This helped me to truly pause in silence this morning.
Thank you ❤
Hi Sunny! how are you? good to see you still killing it!
Love this video.
Love Robert Adams
Thankyou so much 🙏
The universe brought me to this video at the perfect time. I resonate with everything that you said! Lately I’ve been struggling at work with bad management and very lazy coworkers and I can’t help it but to want to control the situation and control others in order to just work efficiently and it is taking a huge toll on my physical body and my mental health. I just want my job to be easier but honestly it’s all about perception, and I really needed to hear this video. Thank you for doing this for the rest of us you are appreciated and loved❤
Very happy it helped you!
That is profoundly relieving it feels like relief. Thankyou I just re found this channel through a dream literally its super sweet gentle yet a shake
Excellent
A beautiful teaching that hit me at the perfect time on my journey.
Thank you so much ❤
Jay guru dev
Thank you Sunny bhaiya.
I trust the truth in your teaching.
Very helpful bro... 👌
A couple nights ago as I was falling asleep I experienced a void.
Instantly it felt like I was all that exists. It was almost scary.
During meditation, I am hearing distant chanting.
Trying to stay involved in helping others.
The spiritual path is everything now.
This helps
I chronically hyperventilate which creates immense shortness of breath and if it gets too crazy panic attacks. I understand these are just bodily sensations and to be experienced as the watcher. Staying as that however doesnt relieve that one bit. It’s torture.
Just try to switch off thats it. Don't think I'm with you take care 🇬🇧❤️
@@arthurlockwood8735 could you elaborate on “switching off”?
its hard to let go from doing. I often find myself overthinking and analyzing everything and it has brought great stress to myself and relationship, to the point where I want to end my relationship.
Turn to silence. What you have to do will become simpler and clearer
im on defo x
Thank you 😊
🙏🏽
Great quote but I did leave my job!
Very nice sir
Thanks Sunny. One must challenge oneself,If one is ruthlessly honest, if there were no fears would their be any Gods? I think we must put that question to oneself.
Hi Sunny, my mind is very stubborn in seeing everything I do as a way to end my suffering (a coping mechanism). I suffer from stress. Not because something is wrong in my life, everything is ok actually on almost every level but my mind is stressing about having stress. Fearing the fear.
So everything I do (meditation, learning new skillsets etc) my mind is seeing this as a way to end my suffering. In practise this means my mind is constantly applying techniques and looking for things to make the stress go away. While in reality this is actually the cause of the stress. So I can meditate for hours but my mind is always tricking me that this should be the solution to my problem instead of just doing a meditation without any expectations. In other words, my mind expects the stress to go away when doing excersise X. Instead, it never goes away when I have this expectation. But somehow I keep getting stuck in this mindset.
Once I really let go of any expectations, meaning doing an excersise without expectations my stress is completely gone. This always happens when I'm not consisously thinking about the stress. But right after becoming aware that I didn't feel any stress (within seconds or minutes at most) my mind kicks back in telling me: "allright, I felt totally relaxed how did I do that!?". After realising this I'm back in the mind trying to find a fix. Consiously thinking about how to make the stress go away. Many times I'm aware I'm in this state but unable to stop it. The more stress I feel the more my mind is trying to make it go away instead of just feeling it.
So I really want to let go but in the mean time my mind tells me this is just another way to not feeling the stress and still want it to go away if that makes sense. It's another coping mechanism. I really feel like this is the part where I'm stuck and want to change.
Would this meditation be helpfull in doing so?
I recently heard that quote you spoke in the beginning. An experimental way of understanding it would be like asking the question, was all that lead up to my “present” by choice or was it always meant to happen? It feels like a paradox, and it feels freeing and blissful to experience this paradox as what is.
Following along but can't seem to let it go..
In other words... Simply always awake 😉
❤
Hello Sunny! One question; if our destiny is unchangeable, how come we have "tools" (in the form of knowledge), such as LOA and the possibility of creating new realities for ourselves in Maya by changing our state of consiousness? Thanks!
This is so direct! Thank you. Now what if you’re in a situation that your insecurity of the outcome actually helps the outcome because you end up preparing better (due to the insecurity)? Say a musical performance…
Preparation is not the same thing as worry/anxiety :) One is resisting an outcome and the other is simply doing what is needed.
@@selfinquiryschool It’s tricky as it sometimes seems like the worry forces one to practice harder but I see your point of the what-if syndrome even after full prep! 🙏
Since I have been learning more about these practices, I feel like I'm losing my sense of self. I get confused what is my thoughts and who I actually am. And that cause a lot of anxiety for me. Also, I get social anxiety and have the tendency to people please or become overly nervous and it's hard to "be myself". Any advice? Thank you
💖
How can i renounce fear and the other things you said.
I thought i should accept everything and let it be there ?
How do we know we’re exactly where we’re meant to be ? Isn’t it by choices we made as to where to move to ? I’ve moved a few times between countries and states and cities and now thinking of another one. But i feel I’m lacking the confidence to make a major change because i feel the last one was misguided and led to a very challenging year
❤🙏
🌹🙏
How do I lock in this anxiety free space/view permanently?
I have a very hard time letting go of control, how do I learn to just trust the universe and that things will unfold the way they are supposed to?
Follow the steps in this video. When you find your mind trying to control, just let go of feeding that thought energy. Look away. By looking away form the mind, you are stepping into trust. And you will find that everything is still taken care of. Little by little, it will become natural
I loved this video, much needed - thank you
Memo: u can not understand this interlectually and than do it, thats no deal
I’ve been practicing for some time now and then unfortunately what seemed like a ‘negative realisation (probably another thought) occurred to me. How do you overcome recurring thoughts specifically a negative thought which is not a ‘random’ thought but one you’ve come to witness many times and know very well and has strong emotion with it which seems to originate out of or within awareness itself because of its long manifested repetitive nature, this type of thought seems / feels to be present before you even witness it - it has already arisen prior to the witnessing 😶
bro your glowing in this man I’ve been watching a lot of your older videos are you vegan mane I really want to go vegan you should talk about foods if so
Only if your vegan no offense I’m just trying to really educate myself on foods I bought a dr sebi book it’s dope
Thank you! I am not vegan, just vegetarian. I recommend eating a balanced diet. You have to find what is appropriate for your own body through trial and error. Eat what makes you feel light and energetic. Remove what makes you sluggish and heavy.
8:48
sunny, love your videos! how did you give up meat man, the craving and satisfaction is too strong some times and I cave. Give me some tips please
It just wasn't for me anymore. Once I realized that deeply, I no longer found it desirable. However sometimes now when I see my wife or friends eat meat, sometimes there may be an inkling of desire for it, but I give it no value, I do not entertain it. And it isn't too difficult simply letting it go.
I understand that I am on a different path in life. I've created a resolve that this lifetime is not merely for sensual pleasure and that that is not a priority for me. With that it's easy to give up what you've discovered is not helpful for you personally.
If you still feel a strong pull to meat and certain other things, then I wouldn't recommend trying to hold yourself back from it. Do this instead to naturally no longer feel called to it: czcams.com/video/YjT0Pa5EWho/video.html
@@selfinquiryschool Thank you for the well thought out response and perspective. I will definitely take a look at that video and see how to apply it. I fought it for like 2 years but then when i ate it again, i felt so satisfied. its weird. I guess i have to continue to work towards it and letting go of the attachments to it. thanks again :)
Think of the poor animal
Consistent persistent practice, otherwise it's of no use
Thq for this More More More N More Interesting & Wonderful & Very Useful Video & I Willing to take your Online Course & get your Personal guidance but I'm Struggling with one thing to join Because of my English Fluency I'm not fluent in English & but understand what other's speaking very well But I'm Very Very Very much Interested to join your Course But I don't know What do I do for this Kindly Pls reply about this doubt Brother
As long as you understand english it will be okay. Whatever you wish to say you can do your best to express and I will try to understand and guide you
@@selfinquiryschool Ok Brother Thq So much for accepting me as I'm Now in Current State either in correct or not Thq So much for accept
@@selfinquiryschool Pls Tell Fees details is it affordable for middle class person like me pls kindly Reply me bro
What do u do when someone in traffic takes ur right of way or does something illegal or aggressive, di u just ignore it? Or when a client insults u? I am a social worker, just finished university and I feel like traffic and clients who hurt me even though they r wrong really makes me suffer
Expecting result in surrender is not surrender I feel, am I right Sir, and how hard we try to remove that expectation it is difficult
Don't try to remove the expectation. It is not your or yours. Let the expectation be there but no longer need it to be fulfilled. No longer want anything from expectation. The Self does not expect, desire, or fear. The Self is not bothered by them also. The Self merely IS and is aware.
@@selfinquiryschool SO Sunny, how to listen the videos without having any expectation which no longer needed to be filled, it wanted to be filled so that is the expectation na? Please provide more clarity on this part my brother 😊🥰
@@selfinquiryschool one thing more Sunny, you said it's not my expectation, so whose expectation is this? Is it simply mind clinged desires/tendencies?
The concern is death
Thank you for your videos🙏 What I am struggling with, is that when finding, or connecting with that silence, after like 10-15 secs the mind takes away my attention, and without even noticing it, I am involved in some story in the mind. Then I go back to silence, and then my attention is drawn away again. I have been in this state for quite a long time, doing twice 20 min medirations daily. Any suggestions what to do, or just keep meditating and it will happen autimatically, what is best for me? Thanks a lot. Andras
Yes that is normal. Consistency is the main ingredient. If you're not breaking through and finding it difficult, consider joining School of awakeing: awakenwithsunny.com/coaching
my life is a mess...
I no what you saying. But just switch off don't think about it. Good luck 🇬🇧❤️🙏
You are spritual teacher and you have 400 plus videos in your youtube, each video of length 30 plus minutes.
You are very much making confusion to the beginner like me Sunny.
Only watch that which calls to you. But don't be fooled, you will find that in each video I am pointing to the same thing in different ways
You're suggesting doing something but the doer is the very problem because it does not exist
The practice of this reveals that clearly
But you haven't Firgured out Why do we Resist? Is there any reason for the Original Being to Resist? Or Even Original Being Resist or the Ego Self Resist? Which is Nothing but a THOUGHT full of Desires ? & Desire of Something to NOT HAPPEN. That's where Controller Thoughts Comes in. Hence if there is a Desire, This must happen so I'll be Happy & May This Not Happen😳, So I'll be Sad, is the Root Cause of Suffering 🔥
& i Now Directly Question the Desire Why there is Desire? Why do we Want When we can be Grateful for How Ever Little we have. Aren't we the Whole Galaxy. So does it really Matter to Become Something or Get Anything 😆, Just for the Matter of Pleasure ❌️ Desire is an illusion. Brake it 👊🏻
If we Furture Pay attention we see Desire is Related to "Pleasure", Pleasure of 5 Sensory Organ & Even Beyond. For Example For what Purpose we Eat ? To just Fullfill our Stomach or to Satisfy Taste Buds ? & because of that Restaurants Exist. Otherwise why would they? 🧐
Memo: for wisdom u have to be empty