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You ar so natural Sunny ! Others doing videos have endless cuts in the video, and you... are flowing like a river....

Sunny can u plz text the quote. Thanks.

Peace is emptiness and satisfaction. It’s not only the negation of all desires but a satiety of them.

🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶

Why do I feel pain when I pinch myself..? Who is feeling that pain? Is it body or soul? Please let me know...need your guidance 🙏🙏

thank you so much

I like the way you described it, experiences come and go and there is no need to instill truth in that.

Exactly!! Even Rupert(Spira) said the same recently.... 'Ananda' is not overflowing ecstacy..but just 'peace'.

As you mentioned it, "if you dont like neither "- well then you suffer , that's clear

This is excellent 🙏

One of the Deepest meditations I have felt because of you sunny. Is there anywhere we can donate and support you?

FYI For anyone struggling with releasing emotions still, this man nails it at 0:28 Dissolve emotional identification. You struggle because you still think it’s YOU, your identity that’s feeling that feeling and having to observe it. But NO. You are an observer by spiritual nature. Remember that. The observer sees everything neutrally. So if you still struggle you’re identifying as the emotion triggering YOU and you’re not acting like the aware observer saying “ha there’s Mr Emotion again. Look what he’s up to now” This also applies to the mind by the way. You’re going to want to unidentified with the mind. It’s helpful to know the characteristics of the body and mind as this will help you become aware of when those two are triggered allowing you to observe further.

I like the meditation talks with the long pause.

Thank you. I usually listen to quotes by Sri Nisargadatta Maharaj and found you this morning and found it very helpful. Thank you. Yes suffering are flavours of experiences I perceive come and go. It is not the real me. I the Absolute am changeless and unaffectable. Love gratitude peace to you and all Life all is One Life. The desireless Self is ever present and pure bliss. I Am that 💛🙏💕

Just observed your thought. Don’t buy into it . Don’t identify with them. Great videos. God bless. Thank you, you are a great inspiration to the world.

Great explanation Sunny thank you🫶🏽 but wait, whattt 😳 your facial hair is gone😱 looks so handsome and younger if that’s possible 🤯😄♥️ thnx for all you share!

Thanks a lot God,for this video

🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶

Thank you

Thank you for your videos. It is of immense help. Thank you ❤

Thanks Sunny...😊

Thank you..any one of these short tips themselves can b a powerful aid for our practice when constantly meditated on..thankU😊

Thanks Sunny!😊 its lk u read my mind.... Ur tip to see who wishes the unpleasantness away.. Is just the panacea... Thank you!

Thank you

Please reply me

How to not fear the mind?

❤

Thank you ❤

Hi...I am not able to forgive my partner....as he did wrong with me...even in present I can't talk with him peaceful...I get triggered by him..... please suggest me

Amazing very helpful thank you

No wonder my heart got clogged in 1 year with plaque I was trying to align my chakras not knowing what the heck I was doing I wish I'd found you a year ago and I'm praying we really are superhuman inside because I refuse to let them crack my chest open if I got my chest clogged up from meditating wrong I can get it unclogged by meditating correctly I'm so very grateful I found you today thank you

I look forward to saying this prayer with you each morning.

Thanks,

thank you very much, Sunny! it's really very helpful! greetings from Kyiv!

I've only been watching your videos for a few weeks, but you are really inspiring me to put effort into going down the path of inner silence and identifying with Self instead of thoughts and other changing things. Your approach to the topics you talk about really resonates well with me for some reason. Thank you for all the effort you put into these videos.

Thanks Sunny. Within a second over taken by the thought and psychological time....

I love the purity of Sunny's videos. So many coaches contradict themselves leaving me in a tailspin

I am not the Do-er.

This one is a keeper. Thank you so much, Sunny!

🙏🤍💛🧡❤️🩷💜💙🩵💚🤎🩶

🎤 It's really an eye opener question, "What claims that this is the wrong experience?". I'll try to put this into my practice Sunny. And another very strongly I felt to continue practicing which I'm already doing most of the time is, "Practice of silence." No thoughts, no concepts, no ideas. Absolutely empty and many a times, I have surrendered to not knowing, and I don't feel hesitation claiming that, "I don't know anything about life." This opens up then a wonderful possibility ahead. Thank you for guiding us through your valuable insights Sunny. ✍️

Thanks Sunny !

Sunny, is this approach effective when experiencing very strong desire (eg. sexual)?

🎤 I'm so proud of you when you said that, "let go of trying to feel better." I too did the experiment with it, and as you mentioned, I instantly experienced peace. In his book, "The Surrender Experiment" , Michael A. Singer also has mentioned during his journey of self discovery that, " The depths of my meditation were all I cared about. I was willing to face loneliness and fear, and not grab for relief." Yes, it's difficult to cultivate non resistance but day by day, the strength to be okay with this difficulty also gets enhanced. Thank you Sunny for such an incredible explanation of trauma.✍️

Can you make a video about difference between thought and thinking and their expamples please

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My whole life i was tryna chase experience even in meditation i was tryna chase peace and mystical experience but now i get it “what is aware of those experiences too” thanks sharma you really changed my life ❤❤

It's always Here, it's always Now, the Everpresent Shelf, the Everpresent Peace ✌️ it's Who I Am!!! 🙏❤️

Looking at your videos has changed my life significantly. Fear is only at thought.