46 Upper Body Exercises with the B-Bars

Beginner, intermediate, and advanced calisthenics exercises with the B-Bars.
Athletes:
‪@SimonsterStrength‬
@kaypcruz
Shop now:
www.baseblocks.fit/pages/b-bars

[@enda19]

These two guys are absolute beasts

[@jasonpotzinger6695]

1. 0:00 Band Assisted Dips
2. 0:04 Eccentric Dips
3. 0:14 Dips
4. 0:19 Band Resisted Dips
5. 0:23 Rows
6. 0:25 1-Arm Rows
7. 0:30 Tuck Lever Rows
8. 0:33 Advanced Tuck Lever Rows
9. 0:36 Band Assisted Front Lever Pull-Ups
10. 0:39 Band Assisted Chins
11. 0:43 L-Sit Chin Ups
12. 0:46 Baseball Chins
13. 0:50 Alternating Chins
14. 0:53 Side-to-Side Chins
15. 0:58 Band Assisted OAC (One Arm Chin)
16. 1:03 OAC (One Arm Chin)
17. 1:11 Knee Raises
18. 1:15 Leg Raises
19. 1:19 L-Sit Flutters
20. 1:22 Hanging Flutters
21. 1:24 Toes to Bar
22. 1:29 Singe Leg Front Lever (Bands)
23. 1:32 SingleLegFront Lever + Front Lever
24. 1:36 Front Lever (Bands)
25. 1:40 Front Lever
26. 1:43 Tuck Lever Raises
27. 1:49 Front Lever Raises
28. 1:57 Front Lever To Back Lever
29. 2:09 Back Lever (Bands)
30. 2:12 Back Lever
31. 2:14 Back Lever Rows
32. 2:16 Muscle Ups
33. 2:23 Inverted Rows
34. 2:26 Planche Progressions
35. 2:33 Tuck Planche
36. 2:36 Straddle Planche
37. 2:40 L-Sit to Planche
38. 2:44 Tuck Planche Push-Ups
39. 2:49 Planche (Bands)
40. 2:53 Planche Negatives
41. 2:57 Mechanical Advantage Planche Push Ups
42. 3:03 Planche Push Ups
43. 3:07 HSPU (Handstand Push Up)
44. 3:14 90HSPU (90° Handstand Push Up)
45. 3:21 Tiger Bend Push-Ups
46. 3:30 Deficit HSPU

[@tacopig7605]

This video goes hard. Crazy what the human body can do

[@taido2205]

It went from normal boring dips and rows to crazy full body!!

[@larrykrakow8927]

Ty

[@neotokyo2227]

Incredible

[@Idontfeelsooof]

Its crazy how many things can be done in one product

[@jones9309]

I'm bout to get shredded! 😤😈

[@OMAR-vn9si]

Are you shredded bro??

[@cole2424]

@@OMAR-vn9si lol

[@lokey987]

@@OMAR-vn9si I guess not lol

[@Pierre-B]

where has this been shot? :o

[@arnabghosh6391]

Please provide the purchase link of this product

[@josegonzalez-ek7fq]

Which resistance band is the red one not the same as the one from baseblocks

[@donovanjohnson756]

If I’m 6’3 will these be go for me to do L sit pull ups

[@asapgetwitit]

Yeah these super heroes I’m rejecting the delivery. That was to discouraging I’m not ready for this. I’m still farting after push-ups

[@johnkilcoyne577]

Just got mine, not nearly as sturdy as these. Already have buyers regret

[@stretch1807]

How did #11 with the missing pins make it into this official video? Lol. The thing is 1 wrong move away from collapsing apart.

[@jhtrico1850]

I wondered why he was swinging so hard

[@PhongNguyen-im8bp]

Can you do muscle ups on this without someone standing on the other side?

[@tianxiaozhang]

I can't do one yet but from related moves, looks like a yes. I have a pair of 25lb dumbbells as the weight.

[@drkingofokay]

Be honest. Do you gotta be a jacked short guy to use these? 😂

[@daytripperarrabal]

i'm a jacked short guy and gotta say, yes

[@Greetthemenace9]

Name of song please.

[@shinigamiichigo1998]

Evgeny Bardyuzha - Against Gravity