TOP 5 SECRETS TO RUNNING FASTER - HOW TO RUN FASTER - INCREASE YOUR SPEED | Day 5

🔥TOP 5 SECRETS TO INSANE STAMINA🔥
• TOP 5 SECRETS TO BUILD...
🏃‍♂️FREE SPEED PROGRAM WITH KNEES OVER TOES GUY 🏃‍♂️
• 3 SECRETS TO RUNNING F...
⚡️THE 5 QUICKEST WAYS TO GET FASTER⚡️
• THE TOP 5 QUICKEST WAY...
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• Meetch - ¿Have You See...

[@ansxt]

Who's laying on a bed when watching this

[@kingcapricornio1193]

But Am fast

[@jayveecaguimbal6809]

me asf

[@abbx2875]

Me bitch. Knowing my lazy ass aint going any faster than 1 mile per hour

[@O7-]

me its 1AM here xd

[@sulhash]

It's 1am and about to sleep lol

[@alli6828]

I want to become faster because it just feels so good when you pass people while running in P.E💀💀💀

[@pphobiaa]

Allison's Pug World is that how u see things in PE? I just pass people and then they try to catch up, and so I speed up.

[@alli6828]

@@pphobiaa legit same

[@MarouaneTF]

@@pphobiaa i legit hate PE because everyone passes me everyone boys girks everyone and i always feel embaraced and they always say things like : pfff its okay you did good abd stuff like that wich why i want revenge and embarace everyone

[@pphobiaa]

Meftah Marouane lmao I run with my slow friends sometimes so it's like I'm not flexing

[@mellowblueu]

I want be become faster because I have a pacer test upcoming on tuesday and I want to beat this fast girl in my class but my shoes are so damn slippery. It's kinda funny though that I still beat people when I didnt even give it my best effort yet 😂 . Those people that is so fast on the pacer test but can't even do 1-2 push-ups?

[@zayedyaseen1673]

This actually works so well my speed is increasing gradually

[@uli214]

How long have u been doing it

[@zayedyaseen1673]

@@uli214 for 1-2 weeks and i started seeing the results

[@uli214]

@@zayedyaseen1673 should i do them twice a week i think is good

[@zayedyaseen1673]

@@uli214 I think you should do it alternative days that might be better than twice a week

[@luciferxo6384]

How many sets should I do?

[@Flippinkickin]

Plyometrics - 5 Bounds
Broad Jumps - 2x 5 jumps
Ball Jumps - 2x10
Wall Drive - 2x10
Box Jumps - 2x12
Squat Jumps - 2x10
Resistance Band Training - 2x10
Bulgarian Split Squat - 2x10
Single Leg Squat - 2x10
Started today 12/28/2022 it hurt a lot and I'm going to feel it in the morning
Update after 5 months, have gotten significantly faster my reps have increased +3 or four, as well as my stamina and leg strength

[@beary6479]

update?

[@Jordan-fz5nc]

Update reminder

[@tobydavo7895]

Bro update I beg

[@Wookimie]

Results?

[@Jordan-fz5nc]

Another remindse

[@atk_2815]

Guys, where can I do my poopoo without looking dumb

[@F.W.E]

E
Error 404 location not found

[@archiesutherland6127]

Same problem.

[@tompatherookiecrusher885]

Lol same

[@kelvinklein5329]

If you really want to change/get faster you don’t care what others thinks just do it

[@rekanpayne6606]

No way in hell are these looking "dumb"

[@vxz1357]

Now I can dodge the bullets in Area 51

[@-idontknowanything9579]

Kxng Dominix79 brb

[@vxz1357]

-I don't know anything ?

[@vxz1357]

Gianni Williams why?

[@Furiousyurr]

No this isn’t gonna help just watch atleast 1 season of naruto and your good

[@cqitln]

I can dodge aliens in area 51

[@Shaedough]

mk so im here for soccer, every month im going to update yall on my journey
- Aug. 6th 2021
I’ve been a lot faster and now have much more speed to match my acceleration I’ve had from before
-September 25th 2021
I have improved a bit and have a lot more stamina to run can now sustain a full 90 minute game and longer @ 14 y/o
-October 22nd 2021
its been going good but soccer stopped and winter rolled by so i have to train inside with workouts that require less space because of not enough space
- January 14th 2022

[@rajasuleman408]

Ok

[@Errupt]

Nice

[@spirtox1435]

Ok

[@niallfinan]

👍

[@GavleFiske]

Nice

[@lesliereid4900]

This video really helped me. I used to play soccer at a community centre, but i was really slow and I couldn't move fast enough. Also I hogged the ball, so during the quarantine I did these excercises a lot and now that I returned to the community centre I am now faster and I pass the ball frequently. Thank you Will John!

[@quianat6286]

When you wait till last minute to start practicing for track 😭😂

[@Qball__]

SAME.

[@silentfishy]

I got 2 days

[@gjool09]

SAME SHIZ

[@gjool09]

And its today oh my😭i dont know if i want to run or nah

[@quianat6286]

Jungkook oouu I wish you the best of luck 😭

[@poppingpenquin2172]

Thank you, I can now run away from my mom when she gets the belt.

[@gamingblitz5252]

He it is help full

[@EarleTKG]

Xalerty plot twist,your mom watches these videos too

[@sipankibik5443]

And she is faster

[@kyoko9796]

Thsi is a soccer challenge not for gamers that get hit by their mommy

[@preslysymptonic8684]

True

[@sameerkhan2081]

I practice his all exercise or 2 weeks ....and i got shock when i ran with my friend who was faster then me last year but this time i really left him behind .....he was also shocked .......and now i am trying more hard to be more faster.....thnx bro for such a video

[@neilhassanali316]

Just watching , I could feel my heart rate increase. Great motivation!!

[@XxInfinityxXTimer]

Finally a tutorial on how to out run a cop

[@Newton988]

Lmao

[@sofiadivine9561]

FlexViper 911

[@3x.septic353]

Tbh that's the reason why im watching

[@latalyawilliams2992]

Fr tho

[@RumbleXBL]

Lmfao

[@jaima2405]

I wanna see someone comment “I’m trying this” then see they’re name 10 years later in the olympics because that would be cool

[@YBHector17k]

😏

[@conorlimjoon5737]

I’m trying this lol

[@fcfinance6428]

I’m trying this, the names Evan Young I’m a freshman I’ll college you’ll see me in the Olympics soon ‼️

[@brandonshain5240]

lol i just started doing middle school track, I hope i get better

[@wolfer0562]

I'm trying this

[@halomix934]

Yh I really needed that,I will try it out today

[@SucculentAloeVera]

great for people with warrants! thank you!

[@zephonyx6204]

Who else is here for a track meet tomorrow or later this week 😂

[@bruh5612]

Me😂

[@ariannalee5303]

Oof one tomorrow... My mom thought it would be “fun” to sign me up for one, and now one, I’m very nervous (sooo many people, I get really nervous), two, it’s a competition and I don’t like them, three, I probably won’t be that fast, and four, so many people I know will be there and that gets me everytime

[@rebeccacortes714]

platypus walnut Yep

[@Legend-mg2ry]

Me

[@janask5080]

I have a track today in like 2 hours

[@oliveoiloil7922]

I’m just trynna NOT be the slowest person on my track team💀

[@hiheyhru]

Right

[@melissamartinez4685]

Same

[@speedgamer_one9573]

i wish i had a track team...in this situation my 2nd year and 3rd year of highschool got ruined

[@Tranquility._]

Bruh I want a track team 😩

[@venusxpsycho]

Same 😫

[@TriumphProjects.]

Thank you for this video Coach. It is very useful for me.👍

[@user-ib6kk1fw3t]

Thank you. You're so good at running because tomorrow I have sport

[@Curlyheadaubrey]

Me: I can’t wait to do this
My legs: ight imma head out💀

[@girlbye8473]

Aubreyy i am so lazy lol i cba 😌

[@popinpugcakes]

Literally my life in 13 words

[@arjunanarendra5551]

Im fast

[@peterskywalker9328]

Me to but got joint problems now

[@justsomeguywithahood1954]

Peter skywalker me too but then I did some knee strengthening workouts and everything was all good

[@anubhavgupta774]

Timestamps
1:14 polymerics
1:42 broad jumps
2:07 explosive movements
2:22 wall drive
2:38 box jumps
3:04 squat jumps
3:20 resistance training
4:02 leg strength
4:20 single leg strength
4:38 sprints
Work hard guys 🤟🤟💪

[@julianna9784]

Thank you

[@Yahya_Abz]

Thanks!

[@eminakaratas11]

Thank you my friend, I appreciate it

[@footytube8764]

5:30

[@kylieee0510]

谢谢你，Anubhav Gupta

[@keilanoleary99]

Top video man🙌

[@ayanqasim117]

You are the best to watch and thanks for the advice😀

[@amoney11]

I’ll use this skill when I’m on the street and I hear someone coughing

[@arjunanarendra5551]

When someone coughing I flying

[@AbidKhan-gq3lu]

Stolen

[@leopard5556]

😂😂😂😂😂😂😂

[@nz_flayed7333]

Oof 😂

[@Willchene313]

Lol

[@omelette3208]

Bruh this dude jumps like he has anty-gravity boots....

[@icommandyew8221]

Anti*

[@notmiyuu3392]

LMAOO YES

[@ezpub6755]

I can run pretty fast 🏃💨💨 no 🧢
czcams.com/video/NuKRW5o8TAU/video.html

[@hermionegranger7116]

@@icommandyew8221 ooooh, you saved the World!

[@icommandyew8221]

Hermione Granger YEAH I KNOW LOL

[@hokageaoi]

Yessirr needed this

[@ngamshingngamsha8660]

Tq u so much...waiting 4 another video👍🏻

[@casua-death1672]

Who else watches the video expecting to be faster without actually training 💀

[@NK-if5hr]

Sima Mohammad AHAH MEE

[@weekndlover3640]

Meee

[@thetotalgaming4052]

me

[@strxwberii_milk3929]

💀💀

[@blankyamakawa8331]

Me sometimes

[@niransingh3897]

Best way for impressing our friends in sports,leaving them far behind

[@peteiiseasy3217]

Fax😩but cant my brother so fast

[@mohammednajmi1349]

Yea

[@Hiii-op7fy]

Lmao 😭😂

[@aydantrimble9202]

Fax

[@kalboyssquad3027]

I just loose by a milicentimeter😭
But i will win by inches😎

[@fragrancefilms8367]

Thanks for this video!!! 😃

[@cheez_productions]

The "good job" at the end is the most rewarding thing ever

[@travis_loves_cougars6451]

I naturally have speed I just want to reach my full potential.

[@lay.0055]

Same

[@acexaloty-1336]

Same

[@candepm]

Same

[@King_JKM]

#Same train

[@SMILEY-ox7bh]

Same here

[@kevinsvlog4381]

Plyometrics - 5 Bounds
Broad Jumps - 2x 5 jumps
Ball Jumps - 2x10
Wall Drive - 2x10
Box Jumps - 2x12
Squat Jumps - 2x10
Resistance Band Training - 2x10
Bulgarian Split Squat - 2x10
Single Leg Squat - 2x10
I’m gonna try this for the rest of the time while we are quarantine and summer. If I see improvement, I’ll subscribe to your channel👍
Edit: I will keep updating each week on how it goes. Today’s the first day...

[@elfspartan2117]

It's not gonna help after 2 weeks you will stop seeing any improvement, and you'll be wasting your time for the rest of the year

[@kevinsvlog4381]

elfspartan2117 oh, thanks for the heads up

[@elfspartan2117]

@@kevinsvlog4381 try to increase the amount you are doing as often as possible so you force your body to grow, don't make a set number to do your body will get used to it and stop growing

[@kevinsvlog4381]

elfspartan2117 curious, would this apply if I was to lift weights? Because I do my work out based on this,
czcams.com/video/Umu4cxTPaC8/video.html
Because I thought it would still work if I just add weights instead of increasing the amount of sets I’m doing

[@GranularFuture]

Are you still trying it?

[@berserk_gatsu]

Thanks for making this video :)

[@eagle9812]

Thanks so much it works!

[@antoinegundemaro1843]

I’ve been a self-taught runner. I never realized how much I’ve been missing from my training. Thank you for the great info

[@JonathanRodriguez-nz9nw]

Well this is for footballers. If you are jogging you do not really need this. Just focus on your mechanics and breathing and you are golden as long as you just run consistently

[@funiguy2219]

This is self taught so you might not wanna listen to this much but what i came up with is that basically, when running, all that matters is speed, that means you should avoid jumping much so you dont waste seconds on the air, and try to use your hands to boost yourself horizontally
The only defect i find when running like this is that i feel like i have been hit by a bullet in the stomach after running and that i cant breathe for like a bit of time

[@matthewkaram9615]

Work!

[@karennunez5892]

I followed the steps and I am the fastest girl in three classes!!! THANK YOU!!👍🏻😂

[@ramasubramaniambalraja6306]

Karen Nunez really

[@sasikiran5396]

Brush dsjfsh

[@Whiskyy_]

But not faster then me

[@pugazharasu1193]

How long you practiced

[@shahrukhnadeem8274]

Good

[@jesusvisionbaptistchurch4021]

Loving it😊

[@maximus_katoa876]

Fire dogg! 🔥

[@tripp5614]

Used to be the fastest in my grade
CZcams happened

[@weekndlover3640]

Please Tripp oml I feel you

[@cyanjames5728]

Me two 😂

[@memegod6310]

Dank Memes maybe he meant to say two, no need to come after someone

[@user-ps2kt7pu2p]

@Fun jeez, calm down.

[@memegod6310]

Oh he deleted his comment

[@disguisedlime9005]

Usain Bolt seeing this: “well actually”...

[@samuelgluck3743]

Lol

[@InPhoenix12]

@@yozuphfilms can you stop advertising it's annoying

[@thisegg5817]

@@InPhoenix12 do you realize they are in the army legitimately the army so I wouldn’t be spurting those things out randomly 👁 👄 👁

[@luewv]

Who tf said hes in army

[@MetaRCS]

@@InPhoenix12 he only did it once, if its annoying, stop reading comments

[@jmaj_creations]

Thank you😍

[@Nekole1]

This was so helpful. Thank you

[@showhunt3r200]

1. Plyometrics
- Alternating Hops
- Single Alternating Hops
- Broad Jumps
2. Explosive Movement
- Ball Jumps
- Hurdle Jumps
- Box Jumps
- Wall Drive
- Squat Jump
3. Resistance Training
- Mincing Sprint (Large Bands)
- Mincing Sprint (Small Bands)
4. Legs Strength
- Split Squat
- Pistol Squat
5. Change of directions
- Sprints 10,20,40 yards
Consistency is key 🔑

[@alishaanimations3058]

Life saviour you are ⭐️✨

[@showhunt3r200]

AlishaAnimations * you’re welcome 😉

[@itstrending8440]

this is great but you should do time stamps so if someone doesn't understand the names they see it no hate

[@showhunt3r200]

Captain Clips Allright Bro ❤️🤘🏿

[@itstrending8440]

@@showhunt3r200 👍👍👍👍

[@reinagomez4649]

Good Tip:
Don’t sit around watching this videos.......
Actually go and practice !!!

[@Pixoul.]

Its 9:00 where i am

[@hayaamin4086]

No i'm too lazy

[@niamoeaki1381]

think I found my FBI agent

[@anielawiewiorka432]

Ive got to educate myself first

[@julybot3159]

Plot Twist: It is 4:30AM

[@oparyangaming89054]

Very good running tips thanks for this

[@ridwanmohamedsalah3050]

Thank you so much.really it is so helpful to increase my speed and energetic

[@vinsane310]

Wow over 10 million people wanna become faster

[@christinamacquarrie9846]

i can run 37 miles per hour but im tryna make it to the Olympics so i wanna get even faster

[@thatdude.5393]

@@christinamacquarrie9846 man can run 195360 feet per hour, (the number is true btw) 195k

[@vanitha4597]

Lmao are these people dumb?? 37 mph is 10 mph more than usain bolt the world record holder

[@thatdude.5393]

@@christinamacquarrie9846 prolly can’t even run 😂

[@vanitha4597]

@Yeet Feet 2 yeah i cant believe how people from this generation are so stupid smh

[@cresselia1]

I'm here so that I can be faster than others in my dreams while running away from demons (it's so frustrating when you're slow in dreams)

[@yozuphfilms]

Look up my channel. I not telling you to subscribe. subscribe only if you like. 🙏🙏🙂🙂🙂🙂🙏🙏🙏🙏

[@cassandratavernor8062]

Its terrifying when your being chased by some high speed maniac and your stuck running in a spot like Wtf

[@shaunstevens7464]

Definitely going to use these with my U13’s going up to full size 11 aside next season. 👏🏾

[@harshvardhansinghcuber]

I've running competition in 2 weeks. I run good but but some participater of running competition run faster than me.
That i why i am watching your video and your video is helping a lot in increasing my speed day by day. Thanks a lot to u.

[@naomisolomon6689]

1:17 I swear this is how I run in my dreams 🤣

[@thekingsson1757]

Facts lol

[@katsukibakugo2047]

Fr

[@kookieskook]

Rightt!!! 😭😭🤣

[@walkemout809]

😂😂😂😂😂😂💀💀💀

[@_rasec_9910]

You ever feel stupid when you punch in your dreams?

[@denisebuelna9459]

Everybody: I'm here because i want to beat everyone in P.E.
Me: I'm here just incase i am in a situation were they are trying to kidnap me and i have to run for my life.

[@xif]

denise kawai your adrenaline kicks in

[@gazerviewz2569]

I got track that’s why I’m here 😂😂😂

[@Kiraaoo]

Reckipiemter same starts in 4 days

[@plabanmandal8974]

What can i do

[@Pain.-]

Same

[@amomotan4407]

Thank you for this

[@theugaldefam]

I love your videos that’s why I always watch them all the time😇

[@harveyfenton4314]

I remember watching this 2 years ago when I had gotten out of shape. I was always the really fast kid growing up. I am back In shape now and ready to improve.

[@idontknowwhattowritehere.8361]

Thats so cool
Keep going

[@IceBlovk89292]

👏

[@LibShitted]

🙏💪💪

[@god.usopp2yearsago115]

It's been 2 years, have you inproved?

[@helenakove2]

He makes the exercises look so easy😭😭😭

[@Watch11135]

Thanks man youve helped me alot understand the game and get better at it my performances in a real game have gone up crazzzyzyzyzy

[@nithinnikki9227]

Thanks brother ❤️

[@katelynhicks332]

Anyone else watching this for track 😂

[@anthonyezell8710]

I used to run track in high school!! I'm now 59!! If I only had the right coach back then, and this training exercise!!!

[@miag1528]

Me lol. Just got quarantined from school for 2 weeks cause I was exposed so trying to find workouts to do at home since I Can’t practice for the next 2 weeks

[@emma-gf5ql]

yupp i got so slow 💀💀

[@xmultihearts8837]

@@emma-gf5ql sameee I ran 100m in 18 seconds💀

[@thegreenbacon3575]

I watching it to prepare for track bc I’m in 6th grade and already kinda fast and I want to be the Fastes I can

[@jp28family]

Day 65: I’m now faster than a bullet I’m ready to raid.

[@Krakataua]

But the thing is
NARUTO RUN

[@weeb69]

Duude should have just drank your speed pot and naruto ran smh you wasted a TON of cooked beef. Rip cows

[@lariayuyam7393]

People in the replies are fucking retarded

[@alishaanimations3058]

Mary when you yourself are in the replies
👁👄👁

[@wolfpackplusme1262]

Did it actually help?

[@wilderleo6977]

This video really helped me a lot. Thanks 🙏

[@Microwave323]

This is awsome ❤

[@larrayshoes1699]

I need this for sports day...hehe I’m not cheating

[@fine_fine_realfine]

Yasssss u a larray supporter! !!!

[@maxrules2161]

Are you in the British Section?

[@heranonymousself4499]

omg samee

[@imationmedia9224]

Lol same

[@lindrickmk4104]

Me too same

[@Unruly_handles]

watching this video is enough work out for me

[@islamgirl4061]

exactly no one really understanders

[@madelynswingle618]

Hahaha sameeeee

[@rigelpina2997]

Mostly1 year

[@sarimshabee2824]

The starting was good but the talking later made this video a lot harder to watch bored me out

[@navichu1397]

7 trillion pushups now goku

[@tcthangchannel6905]

Tysm it really helped me!

[@Penelope-bx8qk]

thanks for the amazin tips.. i trying to get back to running after pcl injury

[@quwerty6646]

who's hearts beating fast while watching this

[@gameglitchthepickledfrog7697]

Me cause I can't wait to try this

[@lmoonlight4228]

Lmaooo me

[@kokomrade2541]

My legs are tired too watching this kekw

[@lilianabenchea8997]

My heart is beating fast and i didnt even do the exercises :/

[@NovNob123]

Yup

[@naomiolatunde7509]

I’ve naturally always been fast, 3 years ago I moved to high school. Yet again there doing another sports day, I’ve come to the realisation that I’m not the only fast one anymore so I’m not taking no chances of coming 2nd so I need to practice my running hopefully this helps 💀

[@foodworldneetasharma4947]

Mast

[@ghosterr394]

Did u win?

[@yellowflamegaulent3902]

@Abstract Wxlf In my case I was fast to but when you really want to increase on your speed and I still want to improve since its so competitive when it comes to running.

[@yellowflamegaulent3902]

@Abstract Wxlf Why just because thats theres some faster don't you want to put in the effort to suprase them.

[@ariantheassasin206]

Lol I’m also fast naturally I’m not some fat asss who is slow hope you win

[@eudalyramos9879]

These are really good techniques for me and really helped get a lot faster than ever!

[@JBBryan]

Fantastic!

[@stenk6]

NOW I AM THE FASTEST IN MY CLASS! thank you so much!

[@kadeejamohammed3709]

Good for you

[@binozia-old-2031]

Now be fastest in the school

[@ccpqueenlowrylowry9189]

I'm the fastest on on my track

[@mysticalx7974]

I'm fast as fuck boiiii

[@bronsannoble8043]

Unexpected gotta go fast

[@VJ-tf2yp]

*A sport event comes at school*
Me:
*Watches the video and does practice non-stop*

[@ccpqueenlowrylowry9189]

Wow I would do the same

[@santoshpandey234]

U gonna get a shin splint

[@wawalifediary]

can't relate

[@aiyanas7375]

I ran a mile and my crush beat me buy 2 seconds :(

[@MichalWi3cek]

Me every year
Trains for 2 weeks before the race
Does nothing after that, cant run 10 meters xf

[@jock1504]

Thanks This helped me to run faster for the next race i get in 2nd grade i appreciate it dude!

[@kingkfw8685]

Thank you so much ❤️❤️❤️

[@itssaiyan9194]

I'm 73 years I finished my 100 meters in 54 years is that's slow ?

[@limelight2430]

its saiyan no i don’t think so

[@liv9686]

I’m 14 and can do it in 12

[@stevejames5844]

Oh no no absolutely not. 😂😂😂😂😂😂😂.

[@5nesta]

This is obviously a lie. No body can run that fast.

[@azansohail7347]

Liv Howe there is a 13 year old in our school who just beat our school record for 100 metres ( for a 13 yr old ) and he got 12 seconds as well

[@shahrukhnadeem8274]

I got fast a lot thanks for the help....now i am able to complete 100m in only 10.8 seconds
👇

[@petervella]

That`s absolutely flying Mohammed! Compared to myself anyway!

[@platinumsilver6324]

How fast were you before? and good job, 14 seconds here feelsbad

[@platinumsilver6324]

Rainbow, I assume u mean 100m in 13.59 haha? cuz 13.59 200m is impossible or the world record by a landslide

[@chapter8657]

@@gachasunni_x4827 *20

[@birdwithands8104]

RainbowForever AJ bs? That’s a world record by a lot or impossible

[@stro_enjoy8767]

Thank you ❤️

[@khaydenpalani9020]

Thank u this helped a ton

[@abbambam]

No one:
Literally none:
You as a kid crossing the road: 1:23

[@rigelpina2997]

Me realy

[@Phfoufoycoyx]

Yeah

[@jackmahonyfifa8545]

@@abbambam mcdonalds😎

[@vksharma2514]

My face after this😂😂😂😂😂

[@abbambam]

@@vksharma2514 😂

[@AstrooYouTube]

Who remembers watching this when younger and now your watching it because you need it

[@jacobobarron5580]

BROOOO😭😭😭

[@matrujillo0421]

Not me 👀

[@-Abdul_Mannan]

Shit you got me

[@AstrooYouTube]

XD

[@ryanhuskey4203]

I’m just tryna improve lol

[@vithushan7859]

AMAZING❤🔥💯

[@jehriko7525]

thank you so much bro

[@dtcomic1758]

Flash: *I am the faste-*
John: *I THINK NOT*

[@mijou9564]

I'm actually a pretty fast runner,I wanna be an even more faster-

[@joebooks9261]

Me tooo

[@sabaparveen2057]

sir I want to say something that in 6 January my chool has high school has been Olympic so I can run faster so you say how lrun fast

[@brniaa]

same

[@preethaa.k3469]

@@sabaparveen2057 wtf are you trying to say

[@Yussirah_]

@@preethaa.k3469 oh well, English is probably not that person's first language

[@bgmishots2673]

Well done brother ❤️

[@huliokurzajewski2008]

I'm watching this, cause I'm really fckn motivated to perform an "on your left" on my PE classes

[@Ds.0113]

Thanks Bro this has really helped me! I was being bullied at school because of how slow I was, and I didn't want that to get to me, so, I decided to follow a routine like this and it has really helped me! THANKS SOOOO MUCH

[@avelindavid2418]

Really?It helped?

[@Ds.0113]

@@avelindavid2418 Yes! It proved the bullies wrong! Thanks to this video!

[@ec_kami4936]

Damn if your getting bullied I would watch a video called how to punch the shit out of someone not this

[@khalidsabri5812]

Are you very fast now or

[@Ds.0113]

I beat him up acctually like 2 weeks ago, ive not ised yt in ages

[@pls_shut_up5622]

Well i have a competition this saturday wish me luck!
Also me: *eats chips while laying on the sofa and watching tv*

[@melany2781]

pls_shut_up GOOD LUCK

[@zoewashburn4678]

Howd it go?

[@pls_shut_up5622]

@@zoewashburn4678 MMMMmmm...

[@poojajagga123]

Did you win?

[@pls_shut_up5622]

@@poojajagga123 *MMMMMMMM*

[@zaynamoosa28]

Thanks for the help

[@VRVlogs943]

Thank you 🙏

[@gabem5635]

1:20 COME HERE BOI

[@BilalAhmed5]

Guy with -no- content 🤣

[@x2Fineex]

Gayyy

[@maromaro5209]

-

[@owogamingguy]

cringe

[@aahzjahmurray9522]

LMAO😂😂😂😂😂

[@HoustonHeartStopper]

I want to become faster because the quiet kid is playing “Pumped Up Kicks” and I need to know how to run faster than his bullet.

[@NovNob123]

jokes hehe "sarcasm"

[@Cranberry_haley]

Lmaoooo

[@tidalripplewave5130]

DAYUMN

[@blacksquidward2.099]

when you are known as the quite kid and love the song "pumped up kicks "👀

[@bts_ot7_legends382]

Thank you your video helped ❤️🔥

[@AlizaKhan-hr4xp]

😀 Thank goodness, I was trying to find a perfect solution to increase my speed, this is the perfect one!

[@user-uo2wn8zx5b]

Nice tips!
1. But other good ones are 20 minutes before your race drink a lot of water then 15 minutes after drink a bit more.
2. Another great one is if you are using blocks for a short distance race, make sure your back leg and you upper body are all in line.
3. Now I no this tip sounds stupid but if you say good luck to your competitives you feel great so your just really happy and you show great sportsman ship so your not as scared to race (trust me this works if your in the right mindset).
4. Another tip for blocks is when you do push off them make sure you go up kind of like a plane and slowly go up to an upright position but a bit forward.
5. Wear tight shoes (e.g running spikes, waffles or anything like that) if you are able to.
6. Before you start your race think about how you are going to look when you do it ( try see if you leg and upper body are straight if not focuse on that)
7. If you can see the finish line straight in front of you look at it the whole time you run.
8. Push off your front leg when you start.
9. Never say anything in your mind or out loud negative about you before the start just focus at the end.
10. I feel it’s easier to have a friend or family member you are close to because when you are running you will always hear them screaming your name or telling you to run faster which give me motivation to keep running
11. Always keep your arms in.

[@Andre83572]

Laura Some decent tips, but I disagree with 1. You should drink and stay hydrated consistently throughout the day to avoid water sloshing and stitches, just sip a drink within half hour of a race

[@slickitkam116]

Laura o

[@vanyabajaj6721]

Thanks for the amazing tips👍 really appreciate

[@daboi6198]

Thanks man that's some good tips

[@eldridgesim4141]

Pooky hh I felt that I can run faster but I could let my leg become faster

[@squishyice1271]

Not rlly secret when 9 MILLION PEOPLE WATCH

[@_andi.shamoon_1783]

Yh but only 1 % go out and practice

[@Claw2725]

@@_andi.shamoon_1783 true

[@farshadx987]

@@_andi.shamoon_1783 excactly bro!

[@farshadx987]

@@_andi.shamoon_1783 and even those %1 not gonna keep doing them!so less than %1 !

[@gregkareem9824]

10

[@kaylakaty132]

I have a running competition in two days, this seems really helpful thoo thankss

[@noobsrocks5205]

Thanks helping me outrun my friend for the first time✌🏻