Top 7 Strength Exercises To Increase Speed
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- čas přidán 2. 06. 2024
- These are the Top 7 Strength Exercises To Increase Speed that you can do in your training to increase sprint speed with @Brotherfaris Faris Khan.
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0:00 Exercise 1
2:58 Exercise 2
6:21 Exercise 3
9:06 Exercise 4
12:23 Exercise 5
14:35 Exercise 6
17:03 Exercise 7 (THE BEST!)
Check out the VOD for our Virtual Summit with Faris Khan
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JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!!!
The first nordic that Faris did was unreal... I don't know if people will appreciate how hard it is to do it that perfectly with that much control... Wow.
Nordic is very hard and looks impossible to do am myself sprinter and can’t even do 1 full Nordic
Crazy right!
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
@@Lasher177your young I went from quarter nordics to full nordics 3 months later I haven’t trained them in a while but that full complete perfect form Nordic is achievable in at least 6 months and at most 1 year and 7 months
@@Messup7654 how you know am young or not?
Wow thank you, 51 years old in pre-season for another season of rugby playing with guys half my age. This is awesome training.
1. single leg deadlift
2. single leg back extension
3. boom boom squat
4. staggered stance
There’s 7
This is one of the best videos I’ve ever seen. No joke all bull jive aside. Truly thank you!
Too much wanna be funny in all sorts of videos now a days. Just give me the dam workouts
Amazing stuff! Loved it!
I train a lot of athletes and you guys are absolutely on point. Keep up the great work. love your channel
one video, two beasts!!
Awesome content. Faris is legit. Thank you 👍👍
I'm not a sprinter but this is very helpful and so well explained
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
awesome demo and really useful
I hope to try this for my next marathon, thanks :)
Thank you so much ❤❤
really good stuff!!
Thank you!
Great ideas.
#3 is great because it is a safe exercise!
"some of the best athletes, some of the best soccer players and even some of the best hockey players we train MAKE THAT NOISE"
Absolutely love this video. Bringing everyone of these over to my linebacker son.
excellent
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Dude he needs to be jumping and sprinting short distances more than he lifts speed is fast speed is speed it’s in the name faster movements transfer better either way Olympic lifts is the best it’s the middle between jumping and strength training my he needs to train his power production
Wow brother now exactly to points🎉
Thanks sir 👍🏼🗿🔥
Awesome
Thanks
GREAT CONTENT!
If you have smith machines and or SSB do split stance including front heel floating. Balance is nice but FORCE is WAY MORE IMPORTANT!!!
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
My sprinter has been doing the one-leggers (we call them raptors) with a 1-2 second pause at bottom. I like your way because it works on the transition better. I’m going to use both plus standard.
Man you have leaned out so much. You look amazing man.
Amazing single leg squat technique. Slow eccentric for muscle growth, explosive concentric for speed.
yo i had a question... for cardio in wrestling. how many differant runs/exercises should i have in a day for cardio in wrestling.?
Tq coach
I started with my feet under the couch but it wasn't enough to pull myself back up so I started loading up dumbbells with fat gripz and at one point I actually had about 10 lbs less than my body weight holding down each individual leg and even though it was hell on my ankles I was still able to use a plate but now because of the NordStick I now can comfortably do them in my squat rack
JLY! Romans 10:9! Jesus Christ knows and has all you will ever need!!!
Can we get some %’s for these lifts or going based on feel? Thanks Coach!
Nordic, kettle bell jumps big - ups to you🎉
I've never heard of Faris Khan!
Yo I had a question for what you said about 50 explosive push ups and 25 pull ups a day. You stated that that’s all you really need if you add dips and handstand push ups so how many reps of those two do I need in all?
Good
Thank you verymuch.
👍🙏💪🏃🌹♥️♥️♥️🌷🌠💫🌌😘
Hi can you please doa video for helping 12 yr old soccer player to build strength and speed. Big fan of yiur channel ❤
Respect for the strong dude solid nordics
Do a video for boxe
How many days a week should these 7 be done?
Do nordics work the same as a glute ham developer would?
i love the techniques.
please how much weight should be used for the SINGLE LEG SQUAT and the SPLIT STANCE DEADLIFT for someone weighing 80-85kg.
i have a small tournament currently on in my company and i want to increase my speed (in sprinting)
thank you.
is there any alternative to exercise 5?
How is this video can be popped up while reading our messenger
Do you progress overload with these ?
Will it work?
How many times a week?
Please how to train like erling haaland
is your podcast on spotify?
Yep! Just search Garage Strength Podcast. We're also on CZcams. We did a full interview with Faris on his training system there too!
Cheers big guy @@GarageStrength
ahah..That's what I understood.from the recommendation of a "specialist" in a cap (cap)the main thing when doing the exercise is to say-"puff"?!(ахах..я так понял.из рекомендации "специалиста"в кепке(фуражке)главное при выполнении упражнения сказать--"пуфффф"?!
🤣😂😅
Is the first exercise not scaring anyone else? 😂 Surely injury city
1st bro
🥇🥇🥇🥇🥇
Yeeeeeeah buddy!
@@drip369 Ronnie Coleman Memories💪🏽
You lost weight buddy 🕺
Are you wearing Kendall Grey socks🤣??
🤍
Speed. I am speed 🚗
booohhhhh........
Good