đŸ”„Get Ready to SWEAT! 💩 30 MIN SHAPE & BURN Full Body Strength HIIT Workout With Dumbbells đŸ”„

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  • čas pƙidĂĄn 10. 07. 2024
  • Get ready to sweat with this 30-minute SHAPE & BURN full body strength HIIT workout with dumbbells! #FullBodyWorkout #HIIT #StrengthTraining #DumbbellWorkout #HomeWorkout #FatBurn
    This high-intensity interval training session combines strength exercises with cardio to help you burn fat and build muscle. Perfect for all fitness levels, this workout will challenge your entire body, enhancing your strength and endurance. Grab your dumbbells and join me for a calorie-torching, full-body burn!
    đŸ–€Don't forget to subscribe and turn on notifications so you don't miss out on workouts, community updates, or surprises â˜ș
    / @annafitg
    Workout duration: 30 minutes
    Work - 45 seconds
    Rest - 15 seconds
    Also try these workouts:
    ✅ ‱ 40 MIN FULL BODY SWEAT...
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    ✅ ‱ Elegance in Motion: 15...
    MUSIC by Epidemic Sound
    www.epidemicsound.com
    My Instagram: / annafitg
    #FullBodyWorkout #HIIT #StrengthTraining #DumbbellWorkout #HomeWorkout #FatBurn #BuildMuscle #FitnessJourney #WorkoutMotivation #StrengthHIIT #TotalBodyWorkout #SweatSession #CalorieBurn #FitnessGoals #CardioAndStrength #WorkoutChallenge #GetFit #ExerciseRoutine #FitLife #healthyliving
    00:00 Introduction
    00:16 WARM UP
    03:24 SQUAT + TAP
    04:25 ALT HYBRID SQUAT
    05:25 FORWARD + REAR LUNGE
    06:25 SIDE SQUAT + PRESS
    07:26 FORWARD + REAR LUNGE
    08:27 JACK + TUCK JUMP
    09:27 CURTSY LUNGE + CURL
    10:33 REAR LUNGE + CURL
    11:34 REAR LUNGE + ARNOLD PRESS
    12:33 CLIMBERS
    13:35 REAR LUNGE + ARNOLD PRESS
    14:34 SQUAT TAP + JUMP
    15:36 PUSH BACK + ROW
    16:35 IN & OUT JUMPING JACK
    17:35 STAGGERED DL
    18:36 REAR LUNGE + RAISES
    19:35 STAGGERED DL
    20:35 BICYCLE + REVERSE CRUNCH
    21:35 FRONT SQUAT PULS + PUSH PRESS
    22:35 SNATCH
    23:35 SPIDER + LIFT
    24:36 LATERAL RUN + JUMPING JACK
    25:35 KNEE HUG CRUNCH
    26:36 PULL + RAISES
    27:37 PUSH UP VARIATION
    28:36 BURPEE + JUMP
    29:36 COOL DOWN
  • Sport

Komentáƙe • 21

  • @annafitg
    @annafitg  Pƙed 10 dny +2

    Good morning 🌞Ready to get moving? Join me and let's goooo đŸ’Ș(Im using 7kg and 5kg for your reference ) If you enjoy the workout, please give it a thumbs up, comment below, and subscribe for more great fitness content. Have a fantastic day! ❀

  • @user-zj3wz6eo4q
    @user-zj3wz6eo4q Pƙed 10 dny +3

    Hi Anna â˜ș I love starting Mondays with your workout. As usual, the combination of cardio and weights is my favorite, thank you.

    • @annafitg
      @annafitg  Pƙed 10 dny +1

      Hi thank You so much ❀❀

  • @julita88k
    @julita88k Pƙed 9 dny +2

    only 30 minutes but very intense. great training. Thanks 😊

    • @annafitg
      @annafitg  Pƙed 9 dny +1

      Thank You ❀❀

  • @olgadiaz6167
    @olgadiaz6167 Pƙed 8 dny +2

    Hi Anna, I love your exercise. Thank you đŸ€©đŸ„°đŸ«€đŸ«đŸŠ”đŸ’Ș

    • @annafitg
      @annafitg  Pƙed 8 dny +1

      ❀❀❀

  • @markphair6237
    @markphair6237 Pƙed 8 dny +2

    Well done. This was a great workout. Alot of exercises for 30 minutes. I definitely was sweating after this.

    • @annafitg
      @annafitg  Pƙed 8 dny +2

      Thank You ❀â˜ș

  • @badderdandem
    @badderdandem Pƙed 5 dny +2

    Well done!

  • @TheSanjarka
    @TheSanjarka Pƙed 8 dny +2

    Hi, I'm your new subscriber 😊 Love the workouts, planning to do this one today!

    • @annafitg
      @annafitg  Pƙed 8 dny +2

      HI ❀ Please let me know how you liked the training. Welcome to the team😊

  • @MaryJuri7
    @MaryJuri7 Pƙed 9 dny +1

    Workout perfetto! Grazie :)

    • @annafitg
      @annafitg  Pƙed 9 dny +1

      Thank You ❀

  • @fazilazain83
    @fazilazain83 Pƙed hodinou +1

    Mi piace! Grazie mille ❀

    • @annafitg
      @annafitg  Pƙed 3 minutami

      ❀❀❀

  • @gildamaggio7404
    @gildamaggio7404 Pƙed 10 dny +2

    Please, how many kg/lbs dumbells?

    • @annafitg
      @annafitg  Pƙed 10 dny +2

      Hi đŸ„°Im using 7 Kg and 5 kg đŸ”„

    • @gildamaggio7404
      @gildamaggio7404 Pƙed 10 dny +2

      Thank you so much! Amazing workout!đŸ‘đŸŒđŸ‘đŸŒđŸ‘đŸŒđŸ’ž

    • @annafitg
      @annafitg  Pƙed 10 dny +1

      @@gildamaggio7404 Thank You and Welcome in my Team ❀

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