AnnaFitG
AnnaFitG
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🔥Ultimate 40 Min Full Body Workout: Burn, Sculpt, and Tone at Home with Weights! 🔥
Ultimate 40 Min Full Body Workout: Burn, Sculpt, and Tone at Home with Weights! #FullBodyWorkout #HomeWorkout #WeightsWorkout #BurnCalories #SculptAndTone
Experience the ultimate 40-minute full body workout designed to burn calories, sculpt muscles, and tone your entire body-all from the comfort of your home! Using weights, this comprehensive routine will help you achieve your fitness goals faster. Get ready to sweat and see results!
🖤Don't forget to subscribe and turn on notifications so you don't miss out on workouts, community updates, or surprises ☺️
/ @annafitg
Workout duration: 40 minutes
Work - 45 seconds
Rest - 15 seconds
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MUSIC by Epidemic Sound
www.epidemicsound.com
#FullBodyWorkout #HomeWorkout #WeightsWorkout #BurnCalories #SculptAndTone #FitnessJourney #WorkoutRoutine #StrengthTraining #CardioWorkout #FitFam #GetFit #ExerciseMotivation #BodyTransformation #HealthyLifestyle #40MinWorkout #NoGymNeeded #WorkoutAtHome #TotalBodyBurn
00:00 Introduction
00:15 WARM UP
03:44 SUMO SQUAT + SUMO DL
04:45 REAR LUNGE + LATERAL + PRESS R
05:45 DUMBBELL SQUAT
06:46 REAR LUNGE + LATERAL + PRESS L
07:46 SIDE SQUAT + PRESS R
08:45 SIDE SQUAT PULS R
09:45 SIDE SQUAT + PRESS L
10:45 SIDE SQUAT PULS L
11:46 DL PULS + ROW
12:46 REAR LUNGE + CURL
13:45 RENEGADE ROW + SHOULDER TAP
14:46 WALKING JACKS
15:46 DUMBBELL HOLD + REVERSE CRUNCH
16:46 CURTSY LUNGE + PREES R
17:46 CURTSY LUNGE + PRESS L
18:46 SPLIT SQUAT R
19:46 SPLIT SQUAT L
20:46 ONE ARM THRUSTER R
21:47 DL + REAR LUNGE
22:46 ONE ARMM THRUSTER L
23:47 GLUTE BRIDGE
24:46 SL GLUTE BRIDGE R
25:47 SL GLUTE BRIDGE L
26:46 SIDE PLANK PULS R
27:46 SIDE PLANK PULS L
28:46 SIDE JUMP + PUNCH
29:17 PRISONER RUN
29:46 KNEE DRIVE JACKS R
30:16 GHOST ROPE
30:47 KNEE DRIVE JACKS L
31:16 CLIMBERS
31:47 JACK KNIFE
32:17 SLAM
32:47 JUMP LUNGE PULS
33:17 SQUAT PULS
33:46 JUMPING JACK + TUCK JUMP
34:16 PRISONER SQUAT PULS + HEEL TAP
34:46 FAST FEET
35:25 COOL DOWN
zhlédnutí: 988

Video

🔥 Intense 20 Min Full Body Burn Hiit Workout with Weights At Home - No Repeats! Burn Calories Fast!20:20🔥 Intense 20 Min Full Body Burn Hiit Workout with Weights At Home - No Repeats! Burn Calories Fast!
🔥 Intense 20 Min Full Body Burn Hiit Workout with Weights At Home - No Repeats! Burn Calories Fast!
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🍑🔥40 Min LEAN LEGS + ROUND BOOTY with Weights + ABS Finisher - Lower Body Workout with Dumbbells 🍑🔥39:46🍑🔥40 Min LEAN LEGS + ROUND BOOTY with Weights + ABS Finisher - Lower Body Workout with Dumbbells 🍑🔥
🍑🔥40 Min LEAN LEGS + ROUND BOOTY with Weights + ABS Finisher - Lower Body Workout with Dumbbells 🍑🔥
zhlédnutí 1,5KPřed 21 hodinou
40 Min LEAN LEGS ROUND BOOTY with Weights - Lower Body Workout with Dumbbells #LegWorkout #BootyWorkout #LowerBodyWorkout #DumbbellWorkout #StrengthTraining #fitness Get ready to sculpt your lower body with this 40-minute workout focused on lean legs and a round booty using weights. This lower body workout with dumbbells is perfect for building strength and toning your legs and glutes. No repea...
45 Min Full Body Sculpt & Fat Burn Workout With Dumbbells for Weight Loss Transformation 🔥💦49:4245 Min Full Body Sculpt & Fat Burn Workout With Dumbbells for Weight Loss Transformation 🔥💦
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zhlédnutí 2,1KPřed dnem
45 Min Full Body Sculpt & Fat Burn Workout With Dumbbells for Weight Loss Transformation #FullBodyWorkout #FatBurn #WeightLoss #DumbbellWorkout #HomeWorkout Transform your body with this 45-minute full body sculpt and fat burn workout using dumbbells. Perfect for weight loss and muscle toning, this session targets every major muscle group, helping you burn calories and build strength. Join me f...
🔥Get Ready to Sweat - 30 Min No-Equipment HIIT Pilates Fusion Workout at Home | Low Impact No Jumps30:23🔥Get Ready to Sweat - 30 Min No-Equipment HIIT Pilates Fusion Workout at Home | Low Impact No Jumps
🔥Get Ready to Sweat - 30 Min No-Equipment HIIT Pilates Fusion Workout at Home | Low Impact No Jumps
zhlédnutí 1,5KPřed 14 dny
Get Ready to Sweat - 30 Min No-Equipment HIIT Pilates Fusion Workout at Home | Low Impact No Jumps #HIITPilates #NoEquipmentWorkout #LowImpactExercise #HomeWorkout #PilatesFusion #FitnessRoutine Get ready to sweat with this 30 Min No-Equipment HIIT Pilates Fusion Workout at Home! This low-impact, no-jumps routine is designed to combine the intensity of HIIT with the flexibility and strength of ...
🔥 Energetic 20 Min Cardio Challenge | Full Body Fat-Burning Workout at Home, No Equipment! 🔥20:18🔥 Energetic 20 Min Cardio Challenge | Full Body Fat-Burning Workout at Home, No Equipment! 🔥
🔥 Energetic 20 Min Cardio Challenge | Full Body Fat-Burning Workout at Home, No Equipment! 🔥
zhlédnutí 1,1KPřed 14 dny
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🔥 35 Min Total Body Shape and Burn + Weights No Repeat At Home 🔥37:59🔥 35 Min Total Body Shape and Burn + Weights No Repeat At Home 🔥
🔥 35 Min Total Body Shape and Burn + Weights No Repeat At Home 🔥
zhlédnutí 1,6KPřed 21 dnem
35 Min Total Body Shape and Burn Weights No Repeat At Home #TotalBodyWorkout #ShapeAndBurn #WeightsWorkout #NoRepeatWorkout #AtHomeFitness Get ready to transform your body with this 35 Min Total Body Shape and Burn workout! Using weights and a no-repeat format, this at-home routine targets every major muscle group for a full-body burn. Perfect for all fitness levels, this workout is designed to...
🔥 5 MIN DAILY ABS WORKOUT - At Home Total Core Routine 🔥5:33🔥 5 MIN DAILY ABS WORKOUT - At Home Total Core Routine 🔥
🔥 5 MIN DAILY ABS WORKOUT - At Home Total Core Routine 🔥
zhlédnutí 860Před 21 dnem
5 MIN DAILY ABS WORKOUT - At Home Total Core Routine #DailyAbsWorkout #CoreRoutine #AtHomeWorkout #AbsWorkout #FitnessJourney #CoreStrength Transform your core with this 5 MIN DAILY ABS WORKOUT! This at-home total core routine is perfect for those who want to build strong, sculpted abs in just a few minutes each day. Designed for all fitness levels, this workout targets your entire core, helpin...
🔥Get Ready to SWEAT! 💦 30 MIN SHAPE & BURN Full Body Strength HIIT Workout With Dumbbells 🔥32:40🔥Get Ready to SWEAT! 💦 30 MIN SHAPE & BURN Full Body Strength HIIT Workout With Dumbbells 🔥
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zhlédnutí 14KPřed měsícem
Get ready to sweat with this 30-minute SHAPE & BURN full body strength HIIT workout with dumbbells! #FullBodyWorkout #HIIT #StrengthTraining #DumbbellWorkout #HomeWorkout #FatBurn This high-intensity interval training session combines strength exercises with cardio to help you burn fat and build muscle. Perfect for all fitness levels, this workout will challenge your entire body, enhancing your...
40 Minute Full Body Burn HIIT Workout 🔥 Cardio & Strength Training - No Talking, Just Results!42:0240 Minute Full Body Burn HIIT Workout 🔥 Cardio & Strength Training - No Talking, Just Results!
40 Minute Full Body Burn HIIT Workout 🔥 Cardio & Strength Training - No Talking, Just Results!
zhlédnutí 1,9KPřed měsícem
40 Minute Full Body Burn HIIT Workout 🔥 Cardio & Strength Training - No Talking, Just Results! #FullBodyWorkout #HIIT #CardioWorkout #StrengthTraining #NoTalkingWorkout #Fitness Get ready for a 40-minute full body burn HIIT workout that combines intense cardio and strength training for maximum results. This session is all about getting straight to the action - no talking, just pure focus and sw...
🔥🍑20 Min Legs & Glutes Burn Killer -No equipment - At Home Workout |Trening Nogi + Posladki🔥🍑21:21🔥🍑20 Min Legs & Glutes Burn Killer -No equipment - At Home Workout |Trening Nogi + Posladki🔥🍑
🔥🍑20 Min Legs & Glutes Burn Killer -No equipment - At Home Workout |Trening Nogi + Posladki🔥🍑
zhlédnutí 988Před měsícem
20 Min Legs & Glutes Burn Killer -No equipment - At Home Workout |Trening Nogi Posladki #LegDay #GlutesWorkout #HomeWorkout #NoEquipment #LegsAndGlutes #FitnessMotivation Get ready to feel the burn with this 20 Min Legs & Glutes Burn Killer workout! This at-home workout requires no equipment and is perfect for targeting and toning your legs and glutes. Follow along as we go through a series of ...
💦🔥Sweat It Out In 40 Minutes With This High-intensity Full Body Cardio Workout Challenge!💦🔥41:37💦🔥Sweat It Out In 40 Minutes With This High-intensity Full Body Cardio Workout Challenge!💦🔥
💦🔥Sweat It Out In 40 Minutes With This High-intensity Full Body Cardio Workout Challenge!💦🔥
zhlédnutí 1,6KPřed měsícem
💦🔥Sweat It Out In 40 Minutes With This High-intensity Full Body Cardio Workout Challenge!💦🔥
🔥 Burn Fat and Build Muscle with a 30-Minute HIIT Workout Body-weight + Weights at Home 🔥32:22🔥 Burn Fat and Build Muscle with a 30-Minute HIIT Workout Body-weight + Weights at Home 🔥
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🔥🍑 Quick & Effective Glutes & Abs Workout in 20 MIN! No Equipment Needed 🍑🔥20:42🔥🍑 Quick & Effective Glutes & Abs Workout in 20 MIN! No Equipment Needed 🍑🔥
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zhlédnutí 1KPřed měsícem
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Quick and Effective Morning Workout to Energize Your Day // Stretch & Tone // No Equipment9:32Quick and Effective Morning Workout to Energize Your Day // Stretch & Tone // No Equipment
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zhlédnutí 537Před měsícem
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30 Min Full Body Summer Shred Cardio X Hiit Workout | No Repeat Challenge30:1630 Min Full Body Summer Shred Cardio X Hiit Workout | No Repeat Challenge
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zhlédnutí 1,1KPřed měsícem
30 Min Full Body Summer Shred Cardio X Hiit Workout | No Repeat Challenge
60 Min Full Body Strength Workout + ABS | Repeat | No Jumping | At Home Workout With Dumbbells1:03:5660 Min Full Body Strength Workout + ABS | Repeat | No Jumping | At Home Workout With Dumbbells
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zhlédnutí 1,3KPřed měsícem
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25-min Upper Body And Abs Workout Without Equipment Focusing On Back, Arms, And Shoulders24:2925-min Upper Body And Abs Workout Without Equipment Focusing On Back, Arms, And Shoulders
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zhlédnutí 847Před 2 měsíci
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30 MIN BIKINI SUMMER BODY SHRED | FULL BODY CARDIO X HIIT | NO REPEAT30:3930 MIN BIKINI SUMMER BODY SHRED | FULL BODY CARDIO X HIIT | NO REPEAT
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zhlédnutí 16KPřed 2 měsíci
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45-min Total Body Burn Workout - Strength + Cardio, No Repeats! 💪🔥44:5645-min Total Body Burn Workout - Strength + Cardio, No Repeats! 💪🔥
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zhlédnutí 1,4KPřed 2 měsíci
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10 min Summer Abs & Deep Core Workout | Slim Waist | No Equipments10:2310 min Summer Abs & Deep Core Workout | Slim Waist | No Equipments
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zhlédnutí 5KPřed 2 měsíci
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Tabata HIIT Workout Without Equipment (Burn Fat Fast)13:40Tabata HIIT Workout Without Equipment (Burn Fat Fast)
Tabata HIIT Workout Without Equipment (Burn Fat Fast)
zhlédnutí 2,1KPřed 2 měsíci
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45 MIN FULL BODY Strength And Conditioning + Weights No Repeat At Home Build Muscle + Burn Fat 🔥44:0645 MIN FULL BODY Strength And Conditioning + Weights No Repeat At Home Build Muscle + Burn Fat 🔥
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zhlédnutí 7KPřed 2 měsíci
45 MIN FULL BODY Strength And Conditioning Weights No Repeat At Home Build Muscle Burn Fat 🔥
30 Min Calorie Killer Hiit Workout - Lower Body Focused No Equipment No Repeat30:3230 Min Calorie Killer Hiit Workout - Lower Body Focused No Equipment No Repeat
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zhlédnutí 1KPřed 2 měsíci
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30 Minute Booty Pump With Mini Resistance Bands - Bodyweight Legs & Glutes Home Workout28:1330 Minute Booty Pump With Mini Resistance Bands - Bodyweight Legs & Glutes Home Workout
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zhlédnutí 1,1KPřed 2 měsíci
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30 Min Full Body Cardio HIIT Workout At Home No Equipment Total Body Burn36:5030 Min Full Body Cardio HIIT Workout At Home No Equipment Total Body Burn
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zhlédnutí 1,3KPřed 2 měsíci
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30 MIN LOW IMPACT HIIT Workout ALL STANDING ( NO JUMPING ) No Repeat Beginner Friendly At Home31:2130 MIN LOW IMPACT HIIT Workout ALL STANDING ( NO JUMPING ) No Repeat Beginner Friendly At Home
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zhlédnutí 845Před 2 měsíci
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45 MIN FULL BODY Strength And Conditioning + Weights No Repeat At Home Build Muscle + Burn Fat45:3145 MIN FULL BODY Strength And Conditioning + Weights No Repeat At Home Build Muscle + Burn Fat
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zhlédnutí 1,6KPřed 3 měsíci
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30 MIN UPPER BODY And ABS Workout With Weights At Home No Repeat30:3330 MIN UPPER BODY And ABS Workout With Weights At Home No Repeat
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zhlédnutí 1KPřed 3 měsíci
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40 MIN FULL BODY STRENGTH And CARDIO With Dumbbells Workout AT Home NO REPEAT38:2040 MIN FULL BODY STRENGTH And CARDIO With Dumbbells Workout AT Home NO REPEAT
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Komentáře

  • @arasdalgc287
    @arasdalgc287 Před hodinou

    How many calories on average?

    • @annafitg
      @annafitg Před hodinou

      Around 500/ 600 ❤️

    • @arasdalgc287
      @arasdalgc287 Před hodinou

      @@annafitg I make this video of yours every day and every morning.

  • @cicienlin9885
    @cicienlin9885 Před 13 hodinami

    Thank you so much! Would you mind to share the dumbbell weights you used?

    • @annafitg
      @annafitg Před 12 hodinami

      Yes sure 2x4kg 2x7kg ❤

  • @floretahakrama8087
    @floretahakrama8087 Před dnem

    Thank you so much❤

  • @natasaveljkovic4360
    @natasaveljkovic4360 Před 2 dny

    Amazing! Thanks Anna 💪❤️

    • @annafitg
      @annafitg Před 2 dny

      Welcome 🥰Happy with a timestamps ? 😂

    • @natasaveljkovic4360
      @natasaveljkovic4360 Před dnem

      ​@@annafitgOh, yess! ❤️ I was very happy when I saw those 🌞 Thank you so much!

    • @annafitg
      @annafitg Před dnem

      @@natasaveljkovic4360 ❤❤❤

  • @user-zj3wz6eo4q
    @user-zj3wz6eo4q Před 2 dny

    Swietny trening ! Uwielbiam wszystkie twoje treningi z ciężarami bo są świetnie skomponowane no i muzyka jest super ! Dzięki Wielkie 🥰

    • @annafitg
      @annafitg Před 2 dny

      Dziękuję ci bardzo 🥰

  • @sammy_712
    @sammy_712 Před 2 dny

    caught up on this today i had to modify a couple of exercises but i really enjoyed it thank you ❤😊🥵😁

  • @Gabix489
    @Gabix489 Před 2 dny

    Mam pytanie ile kalori pali ten trening?

    • @annafitg
      @annafitg Před 2 dny

      Hey . To jest bardzo indywidualna sprawa . Zależy od masy ciała , składu ciała , poziomu kondycji fizycznej, genetyki , wiek , plec ma znaczenie również . Ja w tego typu treningach spalam ok 500 kcal . Dlatego nie jestem w stanie podać ci ile dokładnie spalisz 🥰 Może. to być jedynie plus minus 😊 pozdrawiam

    • @Gabix489
      @Gabix489 Před 2 dny

      @@annafitg dziękuję bardzoo

  • @kseniiaovezova913
    @kseniiaovezova913 Před 2 dny

    Thank you so much 😊 ❤

  • @katerinaaleksiichenko1774
    @katerinaaleksiichenko1774 Před 2 dny

    Super 👌 💪 Thanks

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Před 3 dny

    Niby krótki trening ale daje nieźle popalić. Było super. Dziekije❤

  • @Darren89Stone
    @Darren89Stone Před 3 dny

    You make the best little snacks!!

  • @floretahakrama8087
    @floretahakrama8087 Před 5 dny

    Thanks ❤

  • @MsAxsta
    @MsAxsta Před 5 dny

    ❤

  • @mariagiovanna5146
    @mariagiovanna5146 Před 6 dny

    Un workout molto bello Anna! Grazie

  • @annafitg
    @annafitg Před 6 dny

    Hello warriors, how's your day going? I hope you enjoy the workout; it's quite short but intense. If you like challenges, add 10 minutes of abs or strength training and treat this one as a bonus 🔥💦 Wishing you a wonderful day, thank you for being here 🫶

  • @user-zj3wz6eo4q
    @user-zj3wz6eo4q Před 6 dny

    That was probably the longest 20 minutes of my life 😂 I love challenges, so I added another 30 minutes of HIIT 🫣 Great workout, thank you!

  • @natasaveljkovic4360
    @natasaveljkovic4360 Před 6 dny

    Anna, I love your workouts very much and I think that they're perfect! Only thing that I miss is the timestamps below the videos. I'll be very happy and grateful If you could somehow include that too, please 🙏🌞 I want to thank you for all your efforts and workouts 💪❤️

    • @annafitg
      @annafitg Před 6 dny

      Hey Natasa, thanks for the feedback! ❤️ The reason there aren't any timestamps this time is that I switched to a new program/extension in Chrome, and unfortunately, the new one doesn't support that feature. I'll switch back to the old program that I preferred, so the next video will definitely have timestamps 🥰💪

    • @sammy_712
      @sammy_712 Před 6 dny

      loved this so sweaty 🥵. i did this along with another of your 20min full body and i’m pooped haha 😂😂❤🥵🥵

    • @annafitg
      @annafitg Před 6 dny

      @@sammy_712 haha good job 💪 I have just finished my workout and barley can move 🫣🔥

    • @natasaveljkovic4360
      @natasaveljkovic4360 Před 6 dny

      ​@@annafitgThank you very much! Love U ❤️💪

    • @annafitg
      @annafitg Před 6 dny

      @@natasaveljkovic4360 ❤❤❤

  • @floretahakrama8087
    @floretahakrama8087 Před 7 dny

    ❤❤❤

  • @gangadevi3865
    @gangadevi3865 Před 7 dny

    Perfect combination of exercises! My abs and glutes are on fire. Thank you, Anna, for this awesome routine 😊

  • @user-jz1ed8ei6v
    @user-jz1ed8ei6v Před 7 dny

    Just finished this 40 min booty and abs finisher, and it was intense! Loved every second. Great job, Anna!

  • @user-yd6dw9tu3v
    @user-yd6dw9tu3v Před 7 dny

    You always know how to design the perfect workout. My abs and legs are going to be sore tomorrow. Thanks, Anna

  • @user-vp1so1gx5f
    @user-vp1so1gx5f Před 7 dny

    This was my first workout with you, Anna, and I’m hooked! Can’t wait to do more 🥰

  • @tammycovell805
    @tammycovell805 Před 8 dny

    Your workouts are SO GOOD ❤❤❤

    • @annafitg
      @annafitg Před 8 dny

      Thank you Tammy ❤️❤️

  • @mariagiovanna5146
    @mariagiovanna5146 Před 9 dny

    Playlist nota. Esercizi carini, ben curati ed efficaci. Grazie.

  • @user-zj3wz6eo4q
    @user-zj3wz6eo4q Před 9 dny

    I absolutely love your workouts! Great selection of exercises and music. I've been working out with you for a few months now and the results are amazing, thank you Anna ❤❤❤

  • @user-eg6st9kh6p
    @user-eg6st9kh6p Před 9 dny

    Thank you so much🙏

  • @floretahakrama8087
    @floretahakrama8087 Před 10 dny

    ❤🎉

  • @olgadiaz6167
    @olgadiaz6167 Před 10 dny

    ❤hi Anna, thank you 🫁🫀🧠🫶🦵💪💗🫡

    • @annafitg
      @annafitg Před 9 dny

      Hello 😊 You are Welcome ❤️

    • @annafitg
      @annafitg Před 9 dny

      Hello 😊 You are welcome ❤️

  • @adammanning4756
    @adammanning4756 Před 10 dny

    Wow can't wait to try this. Thank you!!!

  • @sanaimran2583
    @sanaimran2583 Před 11 dny

    How many days we can repeat this exercises?

    • @annafitg
      @annafitg Před 10 dny

      It depends on your fitness level? I work out 4 to 5 times a week, combining cardio with strength training. How often you exercise is a personal choice 🥰😊

    • @sanaimran2583
      @sanaimran2583 Před 10 dny

      @@annafitg Thanku so much for ur guidance big love ❤️

    • @annafitg
      @annafitg Před 10 dny

      @@sanaimran2583 ❤❤❤

  • @gamer27extreme32
    @gamer27extreme32 Před 11 dny

    Hay ejercicios que por mis li.itaciones no lo hago havi es el mismo solo que sr hace con silla estable y al no ponerme de rodillas tan bien se puede hacer de pie ese ejercicio de estiramientos

  • @aistepetrikaite2945
    @aistepetrikaite2945 Před 11 dny

    Genius cuz i HATE cottage cheese😂

    • @annafitg
      @annafitg Před 11 dny

      I'm not a big fan as well but this wrap is brilliant 💪 😂

  • @Neo_1704
    @Neo_1704 Před 12 dny

    ❤❤❤

  • @joannabasista3345
    @joannabasista3345 Před 12 dny

    Ciało rozruszane 😉👍 dzięki 😘

  • @matildeforghieri8475
    @matildeforghieri8475 Před 12 dny

    Super

  • @annafitg
    @annafitg Před 13 dny

    Hey everyone! 🌟 I'm excited to share this 45-minute full body sculpt and fat burn workout with you. Grab your dumbbells and let's transform our bodies together. This workout is designed to help you lose weight, build muscle, and feel amazing. Let's get stronger and fitter, one rep at a time! 💪🔥 Witajcie moje kochane dziewczyny ❤ Widze was , slysze was ! Prosicie o wiecej wlasnie takich treningow , nie ma sprawy ! Trening silowy polaczony z treningiem Cardio to rowniez moja ulubiona kombinacja ❤ Dajcie znac w komentarzu jaki jeszcze trening jest waszym ulubionym , sciskam 🥰

    • @trishahaldar8293
      @trishahaldar8293 Před 12 dny

      Can you please mention the weights?

    • @annafitg
      @annafitg Před 12 dny

      @@trishahaldar8293 See the beginning of the movie, it's written ☺ 2x4 Kg 2x7 Kg

  • @Marzena-iq4oy
    @Marzena-iq4oy Před 13 dny

    Już się cieszę na ten trening 😊

  • @user-zj3wz6eo4q
    @user-zj3wz6eo4q Před 13 dny

    I love this workout! It's a great mix of exercises that work the whole body. Thanks, Ania ❤

  • @joannabasista3345
    @joannabasista3345 Před 13 dny

    Szalona Ania!! Uwielbiam 🥰💪😘

    • @annafitg
      @annafitg Před 13 dny

      Haha Dziękuję ❤️❤️❤️

  • @katerinaaleksiichenko1774
    @katerinaaleksiichenko1774 Před 13 dny

    Súper 💪💪💪

  • @sasithonthon9274
    @sasithonthon9274 Před 13 dny

    ❤🙏🇹🇭🇸🇯 thanks you so much 🙏

  • @fabiomassari7312
    @fabiomassari7312 Před 13 dny

    👍🏻 I'll do it this afternoon

  • @iwonaswiderek9241
    @iwonaswiderek9241 Před 14 dny

    It's my second training with You but most last. Thank You soo much ❤

    • @annafitg
      @annafitg Před 14 dny

      Thank You ❤️ Welcome in my team ☺️

  • @fabiomassari7312
    @fabiomassari7312 Před 15 dny

    Thank you Anna!! I did it!! You are beautiful with a beautiful smile! ❤️

  • @alexandrahinder8553
    @alexandrahinder8553 Před 15 dny

    Can't wait to do it tomorrow, thank you!

    • @annafitg
      @annafitg Před 14 dny

      Let me know how it was ❤️🔥

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Před 15 dny

    Świetny trening. Dziekuje❤❤❤❤

    • @annafitg
      @annafitg Před 14 dny

      Proszę bardzo ❤️❤️

  • @badderdandem
    @badderdandem Před 15 dny

    🔥🔥🔥🔥

  • @badderdandem
    @badderdandem Před 15 dny

    🔥🔥🔥🔥

  • @badderdandem
    @badderdandem Před 15 dny

    🔥🔥🔥

  • @badderdandem
    @badderdandem Před 15 dny

    🔥🔥🔥