Breathing Techniques - 7 Tips to Increase Energy, Creativity & Joy

Breathing Techniques to Improve Your Day
Inhale + exhale through the nose ~ better health & less disease
Inhale & Exhale through the mouth ~ more energy
Short inhale through the nose, Long exhale through the mouth ~ for meditation & clearing old energies from within
Breathe of fire rapid inhale + exhale through the nose ~ greater energy + euphoria
Long inhale & exhale through the mouth ~ releases trauma
Inhale & exhale through the mouth in an O shape ~ deeper grounding & body connection
Inhale & exhale through the mouth, as a whistle for instant joy
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