10 Minute Morning Breathwork Routine I The Key To Happiness
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- čas přidán 20. 05. 2024
- Start your mornings with a calm breathing technique to invite some positivity and joy into your day. By using the breath, mixing conscious breathing with conscious thinking, we can influence our day, and our life to go in any direction that we would like.
Want to deepen your practice? Come join us on Patreon
/ breathewithsandy
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Big thanks to this weeks patrons:
Lain
Cecilia
RTX
Megan
Kajsa
David
Sev
Olivier
Gyani
Ingo
Jesus
Sally
Piotr
Kasper
Linda
A longer more intense session can open the mind to a more profound and immersive state of self-discovery, serving to bring about a greater degree of insight, stimulate new and enlightening thoughts, spark a greater awareness of oneself and one’s emotional state, and allow you to gain more clarity. Longer sessions available on my Patreon channel if you would like to dive deeper within your own being.
Regular practice of Breathwork can bring real change to your life Including boosted immune system, lowered stress and inflammation, better focus, more energy and the list goes on. My guiding voice mixed with the rhythmic music really helps to go deeper into a state of relaxation and bliss. So if you want the full experience, wear headphones and be in a quiet comfortable place.
All music, guided voice and video editing is done by me. I thoroughly enjoy creating this content for you all and hope that is can bring improvement into your life. Whether that be more self love, kindness, less stress and anxiety, lowered inflammation, more energy etc whatever it brings, remember to say thank you to yourself for taking the time do improve your life.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
Much love,
Sandy
#breathwork #morningroutine #yoga
00:00 Introduction
00:24 round 1
03:17 Round 2
06:38 round 3
10:00 Meditation - Zábava
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
Hey Sandy, I joined your patreon this morning. I wanted to thank you for all your doing. I have never given to a Patreon before. It feels good to give something back to you guys for these productions. The music , the sound mixing , your voice recordings , the locations, the camera work. Really very special. Thanks. Tommy.
Hey Tommy I really appreciate it. Also I’m glad you want to support this art, as you can see it takes a long time for me to make each song, do the voice over, find a filming location, record, edit etc. So I really appreciate everyone’s support so I can continue providing this content 🙏🏼
I agree, you're a real professional!
@@BreatheWithSandy ❤
I love you Tommy tom❤
@@thebibafrequency1 Hey Biba. I love you just as mucho. Keep her lit.
Thank you drastically changing my mornings! I feel so at peace. I’ve had so many intrusive thoughts over these past few months and they recently started turning dark and this has dramatically helped
So happy to hear this 🙏🏼
Today I wrote in my 6 Minute Diary the 3 things I'm thankful for:
- my joy
- my laugh
- Sandy and his breathwork
Thank you so much 🙂
Grateful for you my friend. Gratitude journaling is great 🙏🏼
Definitely on my gratitude lists too. Such a blessing to have Sandy’s channel. Universe reminder that im not alone and I have mentors and safe spaces in light workers, even if we’ve never met.
Sandy you're work is In my gratitude journal as well❤
My first breathwork ever and I really enjoyed it! Thank you!
@patrycjapajdak2491, I just did this as my first breathwork, too!
one of my favorite quick meditations... thanks again sir!
I been struggling with a lot of trauma and a lot of anger issue this is a blessing in my life right now so much has change right now! Thank you I feel peace ☮️
This breathwork made me feel smaller, like physically smaller. Like this load had been lifted off my shoulders and arms. Thank you Sandy.
I feel that way too I kind of feel like I'm gliding.
Welcome all of you beautiful breathing people. Mixing conscious breathing and conscious thinking paves way to a better day. Much love,
Sandy
Deep your practice and join our Patreon:
patreon.com/breathewithsandy?Link&
@@MarilynTheCat 🙏🏼🙏🏼🙏🏼🙏🏼
Thank you for another awesome video Sandy! Would you be able to make a 5 minute one?
@@flanigmo1 Yes I will eventually ! Thanks for the suggestion
Namaste 🙏
I joined you this morning for my birthday and I am so glad I did! Thank you for a beautiful gift!
I have been doing this every morning for several weeks and it is by far the most effective meditation I have ever done. It is so comforting to know I can always come back to the breath.
Sandy this was honestly the most blissful breathwork session I think I have ever done. I felt energy radiating through my body and blissful feelings of joy and gratitude. Thank you for creating this content and sharing your beautiful knowledge with us. I am blessed to be on this journey - we are all one. Imagine how much more peaceful and loving beings would be to each other on this planet if everyone did breathwork . Have a great day ✨🙏🏻
Much love 🙏🏼
🙏
Hey brother, I’ve really been enjoying your work. I just tried this one for the first time and started projectile crying on the 2nd hold. Not in a sad way, like something was releasing. Same on the 3rd, even stronger. Pretty wild. In any event, feeling amazing. I’m not one to cry much or ever ha. Great way to start a birthday. I’ll be signing up to support you. You’ve certainly found your calling. Much love, Mark
What a beautiful release my friend. Yes, we are conditioned not to cry, and breathwork helps released these suppressed emotions, including joy !
Happy birthday Mark, much love for the support and kind words
Thank you so much. I cried in all of 3 holds ….
I'm a spiritual coach and these breath work sessions from you Sandy have inspired me to incorporate breathing practices into my program on a much deeper level. Thank you. I am personally feeling a profound beautiful impact from your videos and i am so called to share this. I'm attending an Inspired Women in Business event on Thursday (I'm in England) and intend to share your channel with the women. Also, Dean Graziosi mentioned in one if his videos that he couldn't meditate despite years of trying. So i messaged him to tell him to try your breath work sessions first if he feels called to do so. Sending you much appreciation Sandy 🙏👍👌✊🧘🏽♂️🕺
I appreciate all of the kind words and so happy to hear that these sessions align with you. Also very grateful that you feel inspired to share my work. Enjoy your women’s business event and also I hope Dean Graziosi tries them and enjoys!
I appreciate the support.
Much love,
Sandy
Keep it up 💖
GOD BLESS YOU SANDY!!!! Taking back my health one video at a time. I am a cancer survivor and was an extreme long-distance runner. I lost my running capabilities for now and I'm not saying forever but for now at least. I'm going to take back my health through breathwork. I know I can Sandy, I just need your help and your videos are what I need God bless you, Sandy. Thank you and the Supreme Being thanks you too!
Blessings to you my friend 🙏🏼
So I couldn’t fall asleep for 1 month straight because I was feeling anxious but now doing this it really improves. Grateful for your work
Grateful for you. I wish you a beautiful nights rest
Also, wenn du das liest, denke daran, dass du etwas Besonderes bist. Du bringst Freude und Positivität in das Leben. Pass gut auf dich auf. ❤❤❤❤❤❤❤
Love everything about this video - your gentle guidance, the music, the calming scenery....I love your reminder at the end to remember to breathe and to laugh. Thank you 🙏
I appreciate the kind words. Much love my friend 🙏🏼
Easily one of the best breathing channel on youtube! Much Shanti
I appreciate the kind words 🙏🏼
Hello Sandy,
Ive done your breathworks for about 6 months now, and Ik you get thank yous all the time, but i wanted to say I am very grateful for the positivity your having on me and the world. We need more people like you following their heart to create a better planet
I appreciate you taking the time to write. The comments help me continue what I’m doing so I appreciate the support and kind words. Much love my friend
Lots of love from India 🇮🇳
Thanks!
Tears streamed down my face after this breath work. You are such a beautiful human being. Thank you for your inspiration.
What a beautiful experience. Much love 🙏🏼
Hi Sandy, Thank you for being a wonderful breathing meditation yogi! I share and care! Namaste
Great stuff Sandy! Thank you!! These videos help me so much
Sometimes you just need someone to breathe with, thank you so much xx
🙏🏼
This is a great channel... bringing sunshine every morning to a rainy Manchester. Thanks
I’m so grateful I found this page. Love your mediations Sandy, really have been life changing for me
Love your sessions Sandy 💛💛
Best breathwork session ever!
🙏🏼🙏🏼🙏🏼
My favorite video of this year ❤
I come back to listen everyday
Thanks for awesome video
Great practice! Thank you Sandy!
Thanks a lot!!! Feel so expanded!!!💖💖💖
I loved it! Thanks a lot!
I love breathwork with you ❤ thanks so much and you have the same voice as Iggy Pop 🍀💚🦚🕊️🤍
Thank you Sandy and you make morning breathing easy with all yoir good work! Appreciate it
Thank you for this wonderful session Sandy. It's set a beautiful tone for me this morning 😊
As a musician- breathing to the tempo of this peaceful music is what allows me to do it and enjoy!
SAME
Sandy, your work is such a blessing for so many. Thank you so much 🙏
This is so incredibly beautiful! Thank you Sandy, much love ❤
Thank you so much, the practice with you is my morning coffee ❤
thanks sandy! 💛
Thank you for your energy Sandy
Sandy you make my morning every day. Keep up the good work !
Thank you Sandy. Found you today and are excited to keep doing breath work with you xx
Beautiful session, I feel relaxed 😌 thank you very much 🙏🏻
I love every single session thank you 😊
Always love the positivity you bring about with your breathing practices Bro Sandy! 🙏🏻👌🏻
Bless your heart ❤. Thank you for your passion and love towards meditation!
Wonderful, thank you.
Hi Sandy thanks for this easy and relaxed breathwork. Really appreciate it
Lovely! Thank you!! 🫶🏼🙏🏼
Thanks Sandy. This was really helpful today
Thanks!!! It was beautiful!!!💖💖💖
Love it thank you!
Good Morning Beautiful Family! You are worthy! ❤
thanks love
I just wanted to say I’ve been doing this every morning for about two and a half weeks. The benefits of this are immeasurable. My anxiety is almost non existent, my happiness has grown ten fold, and my heart is full. I am so grateful for you and these morning and evening sessions I do every day. THANK YOU. You have helped me more than you could ever know. 🫶🏻
So happy to hear this Jessica. Bravo to you for showing up everyday and breathing 🙏🏼
Much love
😊😊😊
Thank you! I really appreciate the calmness. :)
Thank you Sandy ❤
helpful again this morning. Thank you.
Thank you for these amazing breath work lessons ❤
Thank you for making this videos, they have truly been helping me.
Mmm loved this practice, great way to start the morning! Thank you for sharing🙏🏻🥰
Thank you have a great day you too ♥️
Always love the great backgrounds and peaceful sessions Ty Sandy you are the best
I'm on vacation in a hotel overlooking downtown Waikiki. I just finished the morning breathwork and feel amazing. Thank you again sandy for your videos. I do them twice everyday and my life is continuing to get better, I feel so alive!!! 😋🙏
lovely!
Thank you for this beautiful energy :)
One of my favorites. Thanks Sandy.
This was great🥰
Great session! 🎉
Thank you sandy!
This is my favorite morning kick off Sandy! I stir it up with 20 mins of yoga and a cold shower, I love the guidance you give, the calm drum sounds and the depth of your voice 🙏✨
thank you for your video, Sandy. I feel calm now🙏
Thank you brother ⚡️
Thank you so much for this ❤
Thank you so much
Thank You. I enjoyed that a lot!
Love the time you give us at the end to enjoy the zen 👍 I think 3 min would be perfect.
Peace, brother. Nothing but gratitude.
thak you so much, I do this video every morning!
Thank you!
This is my new morning routine as the sun comes up . Thank you
Thankyou Sandy🙏
⭐⭐⭐⭐⭐
Love this channel 🥇
Thank you man ❤
Absolutely love thank you Namaste 🙏
It was amazing, thank you 😊
Love you! Thanks for your teaching!🎉
Loved it❤
Thank you 😊
loved it, feeling all loved and energised 🌞 thank you so much, i love your videos, together we heal 💗
thank you so musch sandy
So much gratitude. Thank you! Thank you, thank you, thank you, thank you, thank you, thank you🙏😌🤍
Gracias ❤❤❤❤ I love your videos ❤❤❤
Thank you for sharing your beautiful energy!❤
Happy New Year to you...this really helped ground me in times that feel quite turbulent 🙏🏽💚
Thank you ✨
You’re a legend Sandy
Thank you brother.
I love it
Thank you
peace brother, thanks for your guidance in this beautifull work