Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!
@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!
That's how panic attacks work or anxiety attacks they come out of no where sometimes you think you're having a heart attack but no and another thing if you're having a heart attack your heart beat doesn't beat faster like when you get scared it starts getting slower and start having pains but yea with panic attacks just try to breath and focus on something else because if you keep thinking you're having a heart attack or you're dying you make it worse
@@user-hx2ck9qj4r you inhale with your nose and exhale through your mouth doit in deep breaths also when you inhale through your nose trying keeping in the air for like 4 to 5 seconds that exhale through your mouth this will help lower your heart rate quick and help you relax but make sure you're sitting down and you're comfortable and relaxed
I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts
this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.
@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot
My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.
It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much A soul is grateful for you 😊
@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!
My blood pressure is normal, but for the past four months, I've experienced anxiety with a heart rate consistently over 100. While breathing exercises offered temporary relief, I found lasting relief through prayer and confessing bible verses that encourage fearlessness in Jesus, which has significantly helped me and benefit those experiencing similar challenges. Please Try HAVE FAITH JESUS LOVES YOU ❤️
Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙
Same thing happened to me insyant sweat everywhere heart 135 & 140, started shaking so bad felt so ill i thought i was going to die within 10 mins, went to hospital but felt better on way their, heart calmed down, ill feeling went away,i wasnt in afib (like i was the first time) they sent me home. This breathing method slowed my heart down 4 times
I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤
I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤
I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!
You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.
this is my 3rd panic attack I have had in 3 months and once I was in the ER. I have body image issues and was trying to get myself to throw up, but I started having a panic attack. I wanted to solve it on my own so I was taking deep breaths but I started panicking more because my heart was beating so fast!! I searched this up and it went down!! I’m still shaking but just so excited to type this so excuse my typos and stuff
I'm so sorry to hear this, we do offer 1:1 Coaching for people with Panic and other disorders, if you would like to book a free discovery call click here, calendly.com/cfbinning29/breath-consultation?back=1
This video is amazing. I get random tachycardia and my heart rate was 155bpm suddenly while sitting down. Followed this video in full length and currently sitting at 93bpm. I’ll take this video over the ablation that doctors keep trying to rope me into. Thanks so much!
Wow. I thought mine was bad at 103! So scared I’m wearing a zio monitor to see why the tachycardia suddenly started a few months ago. Hope you are okay!!! Prayers.
Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!
How do you calm a racing heart? An individual can stimulate the vagus nerve with vagal maneuvers, which include: - Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver) - Placing ice or a cold, damp towel on the face for a few seconds. - Splashing cold water on the face. - Chanting “ Om “ - Blowing through an occluded straw. How to slow heart rate down fast? Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.
Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.
I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!
I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!
I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!
Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks
I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!
After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.
This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you
I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤
Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much
Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.
was having a bit of a panic attack on the train from accumulated stress, being a bit stoned, 2 coffees and generally having chronic anxiety lol and this really helped. i took some diazepam as well but I truly think this helped more, helped me focus on something other than my clammy hands, crazy fast heatbeat, nausea and the fact that i'm on public transport surrounded by ppl lol. the train ride is 20 mins so I'm on my second watch rn ! thank you for this, so simple yet so effective x
🚀 Want to learn all about how breathing can improve your health and mindset? My Online Breathing Course Is Now Available - 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS (Get 22% off using offer TADB2022 at checkout.) Learn more here: www.takeadeepbreath.co.uk/functional-breathing-essentials
If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
I use this specific video daily (5 times, 3-5 minutes per)! Is it possible to make different versions of this video with different variations? A variety of background music or completely stripped down with no music, etc. Thank you as this video has helped me significantly in stress reduction, focus, and daily gratitude!
THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.
Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.
I messed up and had 250mg of caffeine - this is high for me, I am sensitive to caffeine. I’m shaking so bad and this helped me so much!!! Also a cold wash cloth on my head helped too!
I see many people are here because of sickness and anxiety; I’m here because it’s 12 in the morning and I accidentally took my adderall instead of my allergy medicine and my heart hurts and is beating faster than traffic on the highway; it still hurts doing these exercises but it still helps having something to take my mind off of it and I appreciate this
@@briellekennedy I’m feeling a lot better It was pretty funny actually, I actually ended up not sleeping at all that night, and when I got home from school I ended up sleeping from 3 pm to 3 am, only waking up in between that for dinner for about 15 minutes. Oops And what’s weird is that despite waking up at 3 am I feel really good for some reason
I’m not gonna lie this saved my life.. I have no Idea why but ever sine I’d, say I was 14, i would always bite and and pick at my tongue till it was red and sore, some times till it was a bloody mess.. I couldn’t help it for some reason it was like sometime I wouldn’t even realize I was doing it’s like I was in a trance.. i don’t know crazy stuff I’d kick the habit for a while but it would eventually come back. Then I decide to look up if anyone else had this and I’m not the only apparently it’s from stress and anxiety so I came across this video and watched the whole thing I slowly felt the feeling of the urge to pick and chew at my tongue fade away I was shocked my tongue has felt this good in a long time.. I guess I’d always stress cz I’d always have a uncomfortable feeling at the tip of my tongue, god bless this video 🙏🏽🍀
My heart rate went from 110 to 72. Tip: stop checking your heart rate every other minute, while you do this exercise keep doing it two times & you will notice a good change Relax, You are safe ❤. You are alive ❤
i‘m glad about this video, i have an resting bpm of like 90 as a teen. even though i have a lot of stamina, i get nervous in social situations easily and took an accidental double dose of adhd meds earlier- ya
Now I feel calm My heart and my brain are calm Now I feel better now So now I can take a rest Because I like to breathe Of inhale and exhale I love this video This video is calm Because When I get mad Or frustrated or sad If I get mad For my game I can take a breath If I get frustrated on my game I can take a breath if I get sad I can take a breathe that's What happens when I get mad or sad or frustrated If you get frustrated or mad or sad you can take a breath Because Anything you can be happy Or sad or mad or frustrated So I feel calm and happy I love your video😇😇💪💪😘😘😘❤❤❤💙💙
Go to my heart with literally moving so slow that I didn't know what would happen like seriously I thought my heart wasn't beating but now I feel better
🌬 Grab Mike Maher's FREE breathing ebook here:
👉 www.takeadeepbreath.co.uk/5-Healthy-Breathing-Hacks
Whoever reading this you are not alone!!!! Don't take stress!!! Don't overthink!!! Focus on what you can do!!! My herat beat was 120 now its 104!!! I have high blood pressure!!! I'm 26! I have deficiency of b12 I'm taking medicine as well as b12 shot every month!!! increased heartbeat can be scary !!!! Don't fight alone talk with friends or family try to be calm!!!
What’s your ig
How are you now? Same here can you guide me
i send you all my love ❤
Same here friend
@@ayaanmalik-hw6ie some days go smoothly some days go badly!!! I was diagnosed with high bp after covid idk the reason!!! I'm still taking b12 shots every month eat healthy try to make yourself busy!! Ik it's scary to have this disease at very young age but you have accept it and make peace with it!! Some people have no symptoms but i got symptoms that i can't even describe properly some times I get frustrated cause every time I describe symptoms doctor tells me it's cause of you think so much!!! Take your medicine time to time manage your anger!!
I have no idea why my chest felt so tight and my heart was going crazy, it felt so random but I think I needed this
That's how panic attacks work or anxiety attacks they come out of no where sometimes you think you're having a heart attack but no and another thing if you're having a heart attack your heart beat doesn't beat faster like when you get scared it starts getting slower and start having pains but yea with panic attacks just try to breath and focus on something else because if you keep thinking you're having a heart attack or you're dying you make it worse
how do you inhale exhale? with mouth or nose?
@@user-hx2ck9qj4r like normally when I’m just living my life? My nose.
@@user-hx2ck9qj4r you inhale with your nose and exhale through your mouth doit in deep breaths also when you inhale through your nose trying keeping in the air for like 4 to 5 seconds that exhale through your mouth this will help lower your heart rate quick and help you relax but make sure you're sitting down and you're comfortable and relaxed
Hope we all get healed. I know what all we must be going through.
hey can you please tell me do you inhale exhale using your noes or mouth?
“ Everything’s going to be ok”
❤❤❤
That’s exactly what people need to hear when you’re trying to calm them down.
Thank you 😊
not true
Until it isn’t… in the end it never is JUST OK
Bro I'm high as fuck I'm green out if I die yk why
@@BrianPexhey man, how you doin?
I have health anxiety and I make up fake symptoms then get scared that something's happening but this is always helping me calm down and letting me organize my thoughts
Same
this comment is so relatable... my health anxiety is horrible and i have a hard time controlling it, to be honest its so bad that these exercises don't do much to me but it still helps a bit.
That’s me,now aI have real symptoms.This video is helpful.
That’s me,now aI have real symptoms.This video is helpful.
That’s me,now aI have real symptoms.This video is helpful.
i was ill and my heart was going so fast 158 bpm and this video was the only thing helping it go down in hospital THANK YOU
Please tell me how I can survive from this, now I'm 23
@@payellahiri9634 i realised it was health anxitey , i tell my self that it’s not life threatening my heart is just reacting to fear , just don’t hyperventilate try take slow breaths and don’t panic and dotn take fast deep breaths because your heart rate goes higher if your breathing fast and allot
Ok got it but I want to know that,are you able to overcome from this problem permanently??
It was really that high?
Did you get vaccinated
Thank you everyone, reading your comments really helped me getting through my last panic attack!!!!
Fantastic!
This helps me too with anxiety & panic attacks. Im so glad it helps you & im sorry you have to experience those 😔
We’re all in this together 🥲 family
Love how it starts with an exhale and ends with an inhale. Like are you trying to kill me?
😂 i was crying and trying to calm myself, and I read your comment and laugh hysterically. Thanks ☺️😅
@@yourenotquitesane5483 xo ☺️
I noticed that too.
@@yourenotquitesane5483same that just happened right now 😂 made me feel even bettee
Actually, this comment made me laugh and make me feel much better because I’m having a panic attack right now
This saved my life. Prayed and something lead here.
I like this mentality. Next time I will pray and thank God he lead me to good
i prayed too
Same!❤
My heart rate was at 106 when came across this video I started following this exercise the same day and then again the day after. I checked on my blood pressure and my heart rate went down from 106 to 83 it nearly brought tears to my eyes not trying to be dramatic but I haven't seen my heart rate that low for almost a year. Thank you for posting this video.
And don't forget to pray guys 😊🙏🏽...my anxiety went away after keeping on prayers.
It’s 4:02 am I was crying and couldn’t sleep my heart was beating so fast I felt sick and I watched ur video it really helped thank you so much
A soul is grateful for you
😊
I hope whatever you were crying about, is now transmuted into strength ❤
how are you now? how did you stop it… i can’t sleep i feel so tired but i can’t and im crying …
@@kingbiebs175 I am good now and if u are struggling to make a choice just do it bcs that's ur body telling u to do it and if its bcs of something out of your control then u should take it all in and surrender to the fact that u have no hand in this and it is okey for bad things to happen in life, it is just how it goes and it will get harder before it gets easier, good luck!
thank you kind human! :) @@FS-ml9ce
mine was once 200 :(
thank you and god jesus bless you
Yes, I agree with these on here, every single comment is kind, & being human & truthful with a beautiful spirit.
The comments were of Value
ty what a beautiful soul, i loved reading your comment
enjoy your day!
I suffer from anxiety and high blood pressure and this has helped me tremendously thank you 😊
It calms the vagus nerve
me too , every time im scared for my life but i just tried this and i feel much better
Me too
hello! how do you inhale? I am confused, should I it with nose or mouth?
Mine was 185 after 6 mins came to 85
Thanks alot ❤
Are you still alive ?
my heart: 200 :(
just remember when you look through the comments and see resting heartrates. Resting and daily heartrates vary a lot due to age and physical fitness.
this is such an important point, especially if you have health anxiety, thank you for bringing this up!💕✨🪴
I was feeling really nauseous and my heart was racing really fast this calmed it down a bit thank you
My blood pressure is normal, but for the past four months, I've experienced anxiety with a heart rate consistently over 100. While breathing exercises offered temporary relief, I found lasting relief through prayer and confessing bible verses that encourage fearlessness in Jesus, which has significantly helped me and benefit those experiencing similar challenges.
Please Try
HAVE FAITH
JESUS LOVES YOU ❤️
Thank you, glad to read all the calming comments. My heart rate suddenly was 135 and my vision went blurry and my hands all shaking. Went to the first video i could find. Now after watching my rate is at 95, and it helped instead of fainting on the toilet, yall keep at it. I love y'all 💙
Same thing happened to me insyant sweat everywhere heart 135 & 140, started shaking so bad felt so ill i thought i was going to die within 10 mins, went to hospital but felt better on way their, heart calmed down, ill feeling went away,i wasnt in afib (like i was the first time) they sent me home. This breathing method slowed my heart down 4 times
I had to come back and comment this 80% asleep. I had to bring a friend of mine to the hospital tonight because he randomly felt really sick and his oxygen saturation was 90% and he really didn’t look good. I immediately went into care taker mode as did my fiance and my friends girlfriend. It stressed me out SO and I had been cleaning my whole apartment before then so I’ve just been on overdrive. I could feel my pulse in my back and it was keeping me from sleeping. After listening to this twice, my pulse feels better. I’m on time #3 or 4, but it’s working so well. Thank you so much❤
I started just breathing, then closed my eyes, then felt I needed to stretch my arms and chest out. Tears flowed and flowing as my body released stress and emotions. So simple but truly needed for our over stimulated nervous system ❤
I was measuring and halfway through my heart rate went from 93 to 88. I just finished it and now it's at 77bpm.Thanks for this! So simple yet so effective!!
I believe if you do these exercises 3 times your heart rate my go down more. Cell phones Smart meters and 5 g doesn't help.
You seem to be a healthy individual who has benefitted from this breathing technique. You must give details about your HRV, VO2 Max and your methodology. This will help others better than this video.
All I know is that I felt better after doing the exercise and my heart wasn't racing as if tachycardic and I was able to sleep.
This helped me so much, I was sitting at almost 140BPM went down to a 90 not great yet but this video saved me from having a panic attack thank you.
Also look into Buteyko breathing for anxiety.
Appreciate this video. Was donating plasma and this video brought my pulse from 102 to 76 in 10 minutes. Will definitely come back to this one
SAME REASON
I'm.doing the same thank you
I always use this video when I donate❤
I'm glad to hear I'm not the only one who has to focus on lowering their heart rate before donating.
Same here!! About to do my second pulse check and this video definitely helped.
This helped me during a bad trip, thanks. My heartrate was going crazy too before.
same
Thanks for this. I'd like to see the whole world breathing this way at the same time.
You and me both!
@@TAKEADEEPBREATH Can you please tell me do you inhale and exhale through nose or mouth?
I do it through my mouth don't know bout everybody else@@user-hx2ck9qj4r
this is my 3rd panic attack I have had in 3 months and once I was in the ER. I have body image issues and was trying to get myself to throw up, but I started having a panic attack. I wanted to solve it on my own so I was taking deep breaths but I started panicking more because my heart was beating so fast!! I searched this up and it went down!! I’m still shaking but just so excited to type this so excuse my typos and stuff
I'm so sorry to hear this, we do offer 1:1 Coaching for people with Panic and other disorders, if you would like to book a free discovery call click here, calendly.com/cfbinning29/breath-consultation?back=1
This video is amazing. I get random tachycardia and my heart rate was 155bpm suddenly while sitting down. Followed this video in full length and currently sitting at 93bpm. I’ll take this video over the ablation that doctors keep trying to rope me into. Thanks so much!
Wow. I thought mine was bad at 103! So scared I’m wearing a zio monitor to see why the tachycardia suddenly started a few months ago.
Hope you are okay!!!
Prayers.
Ive been listening to this for the past 2wks . I couldn’t take it and went to the ER . They admitted me in ICU for 3 days . Found out I was misdiagnosed. I had a thyroid storm. For everyone battling a high heart rate and hasn’t been seen in the ER go!
Omg my heart palpitations are scaring me I think ima go to the e.r.
Please do , I pray all is well and you get better soon ❤️🩹
if your heartrate stays over 120 for more than two hours I HIGHLY recommend taking a little visit to the ER. it saved my life fs
I appreciate the comments I'm currently having some type of episode . I feel like ima die. Trying to find any relief.
How do you calm a racing heart?
An individual can stimulate the vagus nerve with vagal maneuvers,
which include:
- Holding the breath and pushing down, as though having a bowel movement (Valsalva maneuver)
- Placing ice or a cold, damp towel on the face for a few seconds.
- Splashing cold water on the face.
- Chanting “ Om “
- Blowing through an occluded straw.
How to slow heart rate down fast?
Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart rate. Your healthcare team may ask you to do these specific actions during an episode of a fast heartbeat. The actions affect the vagus nerve.
This is very effective for lower blood pressure and calming my mind.
Thank you so much for making this video. My whole body feels so relaxed. Definitely going to do this daily now.
I did only 4 minutes, and it worked!! Grateful!
Thank you for this video. I've experienced anxiety after I stopped drinking alcohol. Sometimes, I've have challenging dreams dreams and awake anxious and heart beating fast. Doing the breathing exercise has lowered my heart rate each time.
Keep it up yo
I got denied giving plasma because my pulse was 103, barley over the threshold - 100. So I used this video and it brought my pulse down to 86 and lowered my blood pressure too! So highly recommend!
This is exactly why I found this video!! 😂😂
Same lol
Me too. I was at 108 and I'll update after they redo my bpm and bp
Update my bpm got clocked at 78. This breathing exercise really work
I have a horrible fear of throwing up. I had a vomit scare just now and this helped as feeling my heart rate makes me more stressed and likely to throw up. Thank you!
I just want to stay thank u so much bro really helping me thru this I’m only 16 with health anxiety 💙🙏🏽
Stay strong my friend
You have nothing to worry about. Stay strong mate
I struggle with paradoxical breathing so this really helps :) I began a routine of doing breathing exercises to correct my breathing habits. Thank you for this video!
Hello can you explain what paradoxical breathing is please.
Listening to this every night before sleep, feel how my body is full with oxigen and so relaxed after 10 minutes of this video. Everybody needs to connect body and mind! Thanks
fighting off the flu with my heart resting beating so fast, surprisingly this lowered it from 150 to 115 lol
Are u okay?
THANK YOU for this video from the bottom of my heart ❤️ it saved my LIFE from that Scary moment of Anxiety Attack
Hope you are doing good! ❤
Thanks for sharing this! Wow, it brought my high heart rate down a lot. I wish everyone doing these breathing exercises the best !
I tend to carry anxiety in my chest. I found it helpful to lay on my belly on my bed, so that my chest could get some pressure, as I did the breathing exercises. It helped quite a bit!
After two sleepless nights detoxing from a fifteen (15) year benzo addiction prior to a colonoscopy resulting from a remarkable Cologuard test, I listen to this am asleep for 30 minutes and then five gunshots outside my conapt. It was either a nail gun or some officer clearing a found weapon. No police showed up. Thank you.
💀💀
This has helped me calm down so many times it’s sort of become a coming mechanism to quickly grab my phone to turn this on, this exact video is there for me when no one else is. Thank you
I just got my 3 shots and it hurt badly. I was also feeling sick. I was reading the comments while following along with the video. I feel better now. I appreciate it sm!❤
Wdym 3 shot? Corona vaccine? Haven't heard anything in news about corona in 2024 yet
Thank you to my coach for sending me here. Much needed.
Thank you so much for this video. My heart rate suddenly went up a lot and I could feel my heartbeat in my throat I got nervous and this really helped me calm down and bring it back to normal. Thank you so much
Thanks for posting this. I love simple, relaxing sessions like this. I have added it to my playlist of relaxing Breathwork sessions.
Was just @the health club on a T-mill & noticed my hr was way too high. Found your vid. Thank you! Make another video exactly the same but at least 30 minutes or an hour long. I'll bet it gets tons of views.
was having a bit of a panic attack on the train from accumulated stress, being a bit stoned, 2 coffees and generally having chronic anxiety lol and this really helped. i took some diazepam as well but I truly think this helped more, helped me focus on something other than my clammy hands, crazy fast heatbeat, nausea and the fact that i'm on public transport surrounded by ppl lol. the train ride is 20 mins so I'm on my second watch rn ! thank you for this, so simple yet so effective x
Thanks! These are my favorite kind of breathing exercises :-) Have a good day!
Thank you so much Rosemary, really appreciate you leaving a comment, Mike
@@TAKEADEEPBREATH Of course! Really appreciate you making so many amazing videos :-) Cheers
🚀 Want to learn all about how breathing can improve your health and mindset? My Online Breathing Course Is Now Available - 5 WEEK MASTERCLASS - FUNCTIONAL BREATHING ESSENTIALS (Get 22% off using offer TADB2022 at checkout.)
Learn more here: www.takeadeepbreath.co.uk/functional-breathing-essentials
To any alcoholics on day 4-5 going through that final withdrawal panic attack this will help!
This channel saving my life
Thanks, I woke up this morning and my heart was beating too fast that i was feeling pain in the chest
If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb
Is it good before sleep? I have an app but YT works smoother
I use this specific video daily (5 times, 3-5 minutes per)! Is it possible to make different versions of this video with different variations? A variety of background music or completely stripped down with no music, etc. Thank you as this video has helped me significantly in stress reduction, focus, and daily gratitude!
I just turn the volume off
❤ xx😊😊@@Adrian922
I had 146 smh ❤🤦🏾♀️
THANK YOU THANK YOU THANK YOU! Currently I have been getting scary high heart rates for example my heart rate was measured at 206 today (which was the highest it got the whole day) when I started this my heart rate was 150 and after 3 minutes of the exercise it went down to 92.
Thank you so much for this meditation!
After doing it even my walking was more paced rather than a strenuous.
Мне за 80, продленный выдох схватила сознанием где-то раньше, но это видео уверило меня и подтвердило предположение о том, что дыхание мощный регулятор сердечной деятельности. Выхожу на улицу в самом плачевном состоянии, с высокии ритмом, а после прогулки ( вдох на 4 шага, выдох на 6 шагов) дыхание полностью. Стабилизируется.
All I needed was a minute and a half this was very helpful
So this is the video i was waiting for on youtube,thankyou sooooo much
Kindly make its longer session so that we can practice it longer
great idea, i will do... :-)
Take it tweize
Needed this after that stressful Argentina game, thank you
Lol
Thanks!
Thank you Eric
I messed up and had 250mg of caffeine - this is high for me, I am sensitive to caffeine. I’m shaking so bad and this helped me so much!!! Also a cold wash cloth on my head helped too!
Thanks for sharing.
it works so well 😌 thank you!
Thanks so much NiKita
I watch this video after every Fortnite game
same, it actually helps a llt
This comment made me laugh and actually relax, i was mental-break-down crying, thanks😭😭😭❤
Me too after codm
I needed this video when I used to play LoL ranked. 😅
I see many people are here because of sickness and anxiety; I’m here because it’s 12 in the morning and I accidentally took my adderall instead of my allergy medicine and my heart hurts and is beating faster than traffic on the highway; it still hurts doing these exercises but it still helps having something to take my mind off of it and I appreciate this
I’m also here because of adderall LMAO
Are you feeling better?
@@briellekennedy I’m feeling a lot better
It was pretty funny actually, I actually ended up not sleeping at all that night, and when I got home from school I ended up sleeping from 3 pm to 3 am, only waking up in between that for dinner for about 15 minutes. Oops
And what’s weird is that despite waking up at 3 am I feel really good for some reason
The sound of the air is unnerving... I love the images and the information...love the ones with bell sounds, no air noise.
I actually liked it, that way I can close my eyes and not look at the screen. Try it
The world has become so full of stress. Thank you
This is nice n effective. . Will continue listening to this more often. Thank you. .
Perfect for when I wake up in the middle of the night and can’t get back to sleep 😊
Well. I didn't think it would. But it helped actually.
😊
Donating plasma this video took me from 114 to 98 from 12-14 of rewatching. I recommend doing this while they’re taking the blood pressure as well. 🎉
Crazy bad trip right now. This is helping me
I’m not gonna lie this saved my life.. I have no Idea why but ever sine I’d, say I was 14, i would always bite and and pick at my tongue till it was red and sore, some times till it was a bloody mess.. I couldn’t help it for some reason it was like sometime I wouldn’t even realize I was doing it’s like I was in a trance.. i don’t know crazy stuff I’d kick the habit for a while but it would eventually come back. Then I decide to look up if anyone else had this and I’m not the only apparently it’s from stress and anxiety so I came across this video and watched the whole thing I slowly felt the feeling of the urge to pick and chew at my tongue fade away I was shocked my tongue has felt this good in a long time.. I guess I’d always stress cz I’d always have a uncomfortable feeling at the tip of my tongue, god bless this video 🙏🏽🍀
Just dropped my bpm from 109 to 81 in 8 minutes of watching this.
When I was doing this deep breathing technique I almost fell asleep 3 times. 2 times in the middle of the video and 1 time at the end of it.
My heart rate went from 110 to 72.
Tip: stop checking your heart rate every other minute, while you do this exercise keep doing it two times & you will notice a good change
Relax, You are safe ❤. You are alive ❤
MY HEARTS BEEN BEATUNG FOR 4 HOURS MY HEARTBEAT WAS LITERALLY MOVING MY BODY I HAVENT BEEN ABLE TO SLEEP THANK YOU
I just had a heart attack Thursday and this has been a godsend. Thank you
Heart rate went from 100 to 85 thank you ❤
this video helped my friend calm down after seeing evil santa
just got me thru a panic attack, thank you!
i‘m glad about this video, i have an resting bpm of like 90 as a teen. even though i have a lot of stamina, i get nervous in social situations easily and took an accidental double dose of adhd meds earlier- ya
Thanks for the help wen I was in need to slow my heart rate..😊
Now I feel calm My heart and my brain are calm Now I feel better now So now I can take a rest Because I like to breathe Of inhale and exhale I love this video This video is calm Because When I get mad Or frustrated or sad If I get mad For my game I can take a breath If I get frustrated on my game I can take a breath if I get sad I can take a breathe that's What happens when I get mad or sad or frustrated If you get frustrated or mad or sad you can take a breath Because Anything you can be happy Or sad or mad or frustrated So I feel calm and happy I love your video😇😇💪💪😘😘😘❤❤❤💙💙
I have this illness where my heart beat is going to 170. Glad I found this video.
Thanks you, greetings from Argentina.
Cheers Marcos
Thanks! I watched this video four times in a row, now my heart rate is below 15 bpm!
15?
@@Indianamal574 yes, i did actually die
@@watesub4517💀💀💀
Go to my heart with literally moving so slow that I didn't know what would happen like seriously I thought my heart wasn't beating but now I feel better
I was at 103 and after 3 1/2 minutes im at 83 ❤ thank you
Thank you ❤
So simple yet drop my bpms significantly
Helpful. The technique and the community sharing experience s, you know that you are not alone.
this made my heart even faster
This really works, and the fact that I can breath with the video calmed me thank you so much
Simple and Powerful!
🧡