6 Best Exercises For Sciatica Due to Slipped Disc Or Disc Protrusion (L4, L5 & S1) |Urdu|Hindi

In this video, Dr Irfan Ahmed PT will explain Sciatica which is due to Slipped Disc or Disc Protrusion. Common symptoms of Sciatica are pain in the back, hips, thighs and calf muscles. Common disc protrusions are L4, L5 and S1. When the Sciatic nerve gets compressed due to disc bulging or protrusion, the pain along the Sciatic nerve spreads. This condition is called Sciatica. The patient is in very severe pain, unable to sit, stand and feels difficulty at turning in bed. In this video Dr Irfan will guide the complete treatment of Sciatica. If Physiotherapy exercises fail prior 6 weeks, then the second option is Epidural Injection and if all conservative treatment option fails, then as a last option, surgery is performed which may include Laminactomy or Disectomy. APRC physiotherapy Department is trying to give its viewers the best possible information on medical and health related issues.
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[@imankhan3555]

جزاکم اللہ خیراا کثیراا و احسن الجزاء فی الدارین

[@huworldshorts9115]

May Allah bless you!! Jazak Allah !!

[@Abubahejdge]

جزاک اللہ خیرا

[@Hindawiaf]

جزاکم الله خیرا

[@ManjitKaur-lh9dw]

I am very thankful to you or this exercises.God bless you.

[@indermalshah7077]

Best knowledge for back pain.thanku very much

[@tariqjaved6931]

ماشاءاللہ بہت خوب

[@nashraowais2662]

Bht shukriya dr.shb ! Allah apka slamt rkhe

[@farooqislam47]

Brilliant Dr Irfan. I got relieved by using even first step.

[@pateldineshbhai3983]

Thanks for this wonderful Gaidence.

[@ishratch962]

Masha. Allah. Beast. Information 👍👍👍

[@user-sl4hh5gp3f]

Jazzak Allah Sir,Outclass You Beauty.🙂🙂🙂

[@sairarafique4242]

Thankyou so much for your information.

[@fatimabilgrami2527]

Informative video.Thanks for sharing

[@khurramfakhar6281]

Very informative 👏

[@pukku1950]

very interesting will definitely start.

[@aboaymanhimmich6569]

from Morocco, Thank you very much Dr, Irfan

[@Abubahejdge]

JazakAllah

[@VIR1112]

Bhoot hei acha btaya apnai doc shab ..love from India

[@rajannair5068]

Thank you Dr. 🙏🙏🙏

[@shabnumislam9239]

JazakAllah, bahot khub samjhaya.

[@PhysioAPRC]

thanks

[@ournewsource]

May god bless you sir for your best gift to the patients like me

[@pradeeppatwa9717]

Love from India.... Great job sir❤️

[@munishkumar-qd2jj]

Very effective exercises

[@thedhillon0060]

Bahut bahut tnq

[@sairarafique4242]

So helpful

[@GhaniBazdarwal4K]

Dctr sahb Allah apko khush rakhein

[@amirpathan1028]

As Salam wlaikum Dr Saha
Aapke bataye hue exercise ke Maine ek din exercise Kiya Alhamdulillah Allah ka shukr hai bahut aaram Mila shukriya doctor sahab aapko Allah achcha aur tandurust rakhen

[@mithumukherjee5315]

Thank you so much sir 🙏🏻

[@muhummedsuleman9182]

MashaAllah it's amazing 👏

[@shahidbhuttokhan8169]

Nice information Dr sb

[@debashisdas7548]

Thanks a lot.

[@mirzanasir0]

Allahmdulilah and thank you for sharing with us. I did only one time really i feel 50 %better now.

[@vampire1000]

Thnkk u sirr

[@madhusudan8249]

Thank you Sir.

[@pdproxy1696]

Dr sahab . good information to me❤

[@shakilasvlogs571]

Jazak Allah khairan kaseera

[@PhysioAPRC]

Many thanks

[@aamirsaleem9258]

جزاكَ اللّٰه‎

[@mishalaqeel380]

Aap jesa koi doctor yahan nhi ha

[@khalidabibi2153]

ماشاءاللہ ماشاءاللہ ھمارے ملک میں بھت اچھے اور لائق ڈاکٹر ھیں

[@PhysioAPRC]

thanks

[@syedimam3615]

Excellent!

[@muqaddasrani3838]

Thank u so much dctr

[@englishgrammarandliteratur9797]

Thank you so much Dr. Love from INDIA ..

[@hajizhaidry49]

Thanks महोदय

[@bengalskheti6397]

It's helpful for me Thank you so much Dr Sir from India

[@sayedsadiqhussain6578]

very good mi exercise kata ho bahot acha

[@satyendrapatel484]

Thank you so much sir ,

[@syedirfanali1679]

Masha'allah

[@AbdulKarim-ub1zn]

Outstanding.

[@subabahadur9709]

Grand salute to you

[@ayurshaktibykspvarma8945]

Thanks 🙏👍 for your valuable experience sir. God bless you sir

[@user-jd6yb4qe7f]

Thank you for your help sir❤❤

[@iqraarabictuition1415]

Thanks a lot Sir

[@blackcommando1307]

Behtareen 👍

[@sekaranpt2046]

Sir many thanks video

[@mdnazabuddin7139]

Mashallah Subhan Allah

[@ch3aybaboch3ayb10]

شكران لكم

[@bashirmukadam2095]

Very nice 👍 information

[@geethasaravanan5068]

Super explaination valuable words useful tips thanku very much Dr sir

[@PhysioAPRC]

many thanks

[@raymondserrao279]

Excellent 👍 well explained

[@manojmurli1179]

Love and respect from india
Thanks doctor sahab 🙏🙏🙏🙏🙏

[@rinkithakur2571]

🙏

[@practicallife3010]

Good work janab ❤

[@sadiajutt]

AllAh kmyb kry AllAh ki eman m rahy dr saheb v good vvv information

[@PhysioAPRC]

Ameen

[@sudarshanpatthipati2416]

I requested to everyone learn yoga asanas to maintaining a healthy body and sound mind...
Shalabassana...
Cobrapose...
Cat pose...
Makarasana....
Bridge pose...
Wheelpose...
These asanas helpful for back sciatica nerve disorders
TQ doctor 🏥🙏💐

[@SumitKumar-cw8hg]

Thanks sir

[@yashodadharamkar8516]

Thanks🙏👍

[@Mohammad_Mohsin09]

Assalamualaikum rahmatullahi wa barakatahu Dr Sahab aapne bahut achche tarike se scitica k bare me explain Kiya hai ALLAH TALA AAP KO JAZAI KHAIR ATA FARMAYE AAMEEN SUMMA AAMEEN

[@RAHULFITNESS22]

Thnk u so much sir

[@kshitindrapanda5537]

Many thanks for the advise.

[@PhysioAPRC]

Glad it was helpful!

[@ashreenfazilath5587]

Assalamualaikum, JazakAllah Dr for giving us such great 👍 information

[@hadergujjer4010]

Aligujjar

[@raichazongsam7070]

Thanks sir for explanation n practically videos.

[@PhysioAPRC]

welcome

[@iqraarabictuition1415]

For giving good information about exercise
Alhamdulillaah

[@farooqahmed5391]

TQ so much for this video Dr saheb.may allah bless you.🙏

[@bandanasarkar6356]

Bhout🙏🙏🙏 dhanabad ❤️❤️

[@PhysioAPRC]

Many thanks

[@savitajain1386]

Thank u

[@mohammedaklas4541]

God job sir

[@tejamulansari5221]

Masaalah 🥰 bahut achha video banaye hai aap ne

[@PhysioAPRC]

thanks

[@palaraghavendra3894]

Gud information sir TQ

[@geetagoswami9571]

Very well explained thanks

[@TranslationofQuran1]

Good.information

[@shadanansari1946]

Sir i am very thankful to you may allah(SWT) bless you and your family

[@AslamKhan-fs2ii]

Assalamualaikum sir allah bless you

[@skachakzai9501]

Very good big heart sr

[@Waniishaq]

This is superbly explained and executed set of exercises to reduce back pain...
Thank you Dr.

[@tahirahasnain5648]

Oh my god.i m doing all these exercises in my yoga class.and they helped me to recover from this worse sciatica pain.

[@kaarenjeann8887]

Is it worked.?

[@tahirahasnain5648]

@@kaarenjeann8887 yes

[@MA-wg8lc]

​@@tahirahasnain5648 I am having the same pain.any tips?

[@sirajjack7239]

How many days it took?

[@soud5666]

Selabha aasan.

[@anis90116]

Jazakallah

[@m7mustafa784]

Nice explanation

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Very good sir

[@BayungSuman]

Thank you sir🙏🏻🇳🇵

[@winsomeaestheticsskinhairc8265]

Brilliant

[@sakinaparekh6843]

thankyou so mush doctar

[@PhysioAPRC]

thanks

[@ravisher7293]

Dr. Saab Am from india punjab
Waheguru apko Hmesha healthy rkhein Good job sir ❤😇🌈

[@veersinghsanyasi1304]

Thanks brother

[@PhysioAPRC]

Many thanks

[@humzakhan8581]

Informative 👍🏻

[@TranslationofQuran1]

Good

[@gamingwithyrp8699]

nice sir

[@ravikumarpandit2124]

Very nice sir super

[@enchantingnaturefolkthroug8996]

Your good and honest work will help many people in this world thanks
Keep helping people. Grade 2 ke medial meniscus के anterior and posterior horn की कोई video है air

[@haqnawazkiani9788]

These are best exercises for back lower pain and you explained very well

[@PhysioAPRC]

Glad it was helpful!

[@bravesoul8286]

Good job 👍👌 Keep it up sir

[@padmabatimaharana7073]

Thank you sir 🙏

[@PhysioAPRC]

Most welcome