L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
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- čas přidán 5. 01. 2021
- If you have ever or are currently dealing with a lumber L4 L5 disc bulge,slip disc, herniated disc,canal stonosis than you know how disabling & painful this condition.
The good news is that most people will get better on their own within a few weeks of physiotherapy and exercise program,regular exercise can also avoid spine surgery.
Today we are showing you the best 7 exercises for L4 L5 S1 disc bulge,slip disc exercises in hindi.
Consultant your physiotherapist and doctor before attempting any exercises.
L4 L5 disc bulge exercise in hindi | L4 L5 S1 disc bulge,herniated disc treatment in hindi
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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इनमें से कुछ आसन्न मैंने किए हैं काफी रिलीफ है थैंक्स for the video
Really I am very thankful to you God bless you.
I love 💕 this, thank you. I tried it on my bed just one time. I feel much better. I always feeling pain in the back none stop 5 years now and I know that am going to get better. Thank you .
Tq very much for your kind helping exercise
Nice Vedio, I'm also suffering from such same type of pain with let's try from today itself , love from nagaland 🙏🙏🙏
Sir Mera appendix Ka operation howa tha 1 year ho chuka hee lekin sir operation ke time mein spinal mein jo injection laga tha uski vajah se dard ho raha hai sir kay karu batao sit
Ty doc much needed help, I'm having so much pain now il try this 🎉
Sir bahut relief Mila h is exercise se
Use full exercise Tnku 👍👍👍👍👍
Sir apka exercise 6 month se mere hsbnd kr rhe h unko bhut fayda mila dard me bht aram h wo ab dawa b ni khate thnk u sir
please contact no dijiye
Excellent presentation.
महाशय नमस्कार, आपका सलाह मैने यू ट्यूब पर देखा मुझे बहुत अच्छा लगा। मै आपसे यह जानना चाहता हूं कि मेरा लडका जो लगभग ३२- ३३ वर्ष की है। वह एक अच्छा क्रिकेटर है।उसे स्पाइन L-5 मे दर्द हो रहा है डॉक्टर साहब ने बताए कि इन्फेक्शन हो गया है। इसका इलाज कैसे होगा?
Beautifully explained 👍
Thank u so much sir🙏
Hii
Thank you Dr 🙏 great relief
Hii
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
Beautiful explained and thank you 🙏❤️
VERY NICE DEEP INFORMATION SIR....BEST VIDEO.....👍
Extremely effective exercises. I felt the relief in 2 minutes itself.
Conclusion:
Mild disc bulge is noted at L3-4 level indenting thecal sac and abutting nerve roots. Mild canal and foraminal narrowing seen aggravated by peridiscal osteophytes. Diffuse bulge of L4-5 disc with posterocentral on right paracentral annular tear and moderate protrusion of disc compressing intrathecal and exiting nerve roots..Mild to Moderate canal stenosis and foraminal narrowing noted aggravated by perivertebral osteophytes
My -MRI REPORT
PLEASE GUIDE EXERSICE
Thank you sir, mera bhi ehi problem hai
Absolutely right
Brother
I salute you brother
Very good exercise
Thank you
@@DrSunilTankPhysioPoint sir please aap ka contact number mil sakte hain please 🙏
Hlo sir mujhe l 4 l 5 slip disk ki problem h eske. Bare me bataye koi upay
@@DrSunilTankPhysioPoint
Sir rid ki haddi khisak gyi h uska bhi kuch btao exercise
L4 l5 s1 disc blug problem It's been nine months, what exercises should I do, sir, please tell me
"Suggestive of moderate posterior bulge at l4 - l5 and l5- s1 level" This is the opinion written in my MRI report. Please suggest exercises accordingly. Thanks
Hey! I have been diagnosed with the same. Can you tell me what measures, exercises you are doing to cure it?
Yoga, paŵanmukt asan, supt kapoot asan, sarp asan, cow and cat pose
Very nice pictures. Nicely taught..
Bahut badhiya video hai Bhai 🙏🏻
My problem is: At L4-L5, left paracentral disc bulge is causing mild stenosis of spinal canal, lateral recesses and mild narrowing of neural foramina on left side abutting left traversing and exiting nerve roots.
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
Sir muje L4-L5 left side me kamar me dard rhta h muje konsi excrise krni h🙏🙏
Aap kya treatment liye sir kaise Kam hua pain
Diffuse disc bulge with posterior annular tear, broad based posterocentral disc protrusion is noted at L4-5 level causing compression of thecal sac, secondary canal stenosis, effacement of bilateral lateral recess, compression of bilateral traversing nerve roots and effacement of bilateral neural foramina. 5 month se problem hai mere liye badhiya exercise batao sir
Hi
Bhai tera ye sab thik huwa ki nahi
Muze bhi yahi problem aaya hai
AT L5-S1 intervertebral disc level there is disc dessication, diffuse disc balge posterocentral annular tear extending to bilateral paracentral aspects, broad based postero-central disc balge causing moderate spinal canal narrowing compressing cauda bilateral neural foraminal stenosis
Really Helpful ...Thanks
Thanks for sharing
I am doing the same exercises on my physiotherapist recommendations since 2 years.
Thank you sir...
Khurram Abbas avi kaisa hai dard mera v slip disc hai
@@lifetime4729 Allah Paak daa krm aey. Behtar aey. But exercise te care continuous process aey aaram lai
@@khurrarmabbas2998 apka bhi disc bulge tha main ozone therapy bhi karwa rahi hon lhr say but bht pain hai
Disc bulge and herination different nhi hain?same exercise hogi bulge ki?
Your given exercises are always helpful... Great guidance and in detailed explanation
Thank you maam 🙏😊
@@DrSunilTankPhysioPoint sir mujhe report bhjni ho apko kese bhjskti hu mere ko slip disk h me bht prshn hu shi nhi horhi 1year se zyda hogya pls hlp me
@@DrSunilTankPhysioPoint hello Sir Mary, report ha L5 S1 madad farma da I am from Pakistan thanku
@@DrSunilTankPhysioPoint I need your help sir, last 2 years se bahut preshan hu l4&l5 disc bulge h, where can i share you my report..?
@@VishalVerma-sk2zy same problem last 1 year
Excercise is the best medicine for any Pain 👍👍 thanks to all Dr. On you tube
Thank you so much sir 😊
Sir Iam having mild posterior discosteophyte in C4-C5 level &Mild posterior bulge in L5-S1,due to which lam having serious burning sensation &I can't do any work, slight movement also makes problem,any exercise,or the same please reply
Contact Hind clinic Pain management specialist
In what's app the no is not available sir please
Ab kese ho sem problam
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
Sir I have herniated disc L4L5 since 10 years and now in 2021, I have sciatica also . Are these exercises good for me also as my case is quite old.
Spine problem
Contact
Hind clinic Pain management specialist
Sir before 1 month u lifting heavy objects due to that I have face herniated disk so can it be curable?
@@pallabideka9107 mam meri kmar m pain uske liye kuch btao
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
Mind blowing explanation
Very great video
Hello sir, myself Dr.Gaur. sir i'm having multiple problems with my spine, like disc dessication, early degenerative changes, L4 L5 S1 DISC BULGE, the only problem i hv is in standing and walking.. if i stand for sometime my back gets stiff and i cant do flexion even for sitting i hv to hold my back nd then sit only.. plz do suggest me some good exercise and Rx. Recently my activities are compromised. Thank u
Sir plz visit near physiotherapy clinic n start spine traction treatment along with flexion region exercises .....Hope this will work for you
@@DrSunilTankPhysioPoint thank u sir, actually I'm visiting a physiotherapist, but it does not seem useful to me.. if you could suggest some exercises, i would be more than grateful. Thank u..
Sir we have facing same issue please suggest exercise..
Without operation meri slip disc kaise thik hui
czcams.com/video/SRylyYrje_s/video.html
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
Moderate diffuse disc bulge noted L4-L5 level, causing compression over thecal sac, with compression of L4 exiting and L5 traversing nerve roots on both sides
Kaha ilaz kiya please batayiye.
100% cure it only good healthy food style and lifestyle if u any one want solution reply
@@ashwinik3521 I am having issue with L4 S1 bulge
@@abbasikhubaib1389 still u suffering sir
@@ashwinik3521 yes still I suffering just yesterday night I have conducted MRI and XRA so then I come to know L4-S1 bulge
Thank you sir your exercise is need to me..
Sir my MRI report shows:-
1. Diffuse disc bulge with small left extraforaminal disc herniation at L4-5 level narrowing left neural foramina and incidents exiting L4 nerve root on left side.
1. Diffuse disc bulge at L5-S1 level without neural compromise or nerve root compression.
Please suggest me appropriate exercises
Diffuse disc bulge at L4 L5 L5 S1 leval, narrowing spinal canal and causing mild compression on thecal sac and traversing nerve roots.
Bro mild comperssion means
Iam confused disc bulge means
Make it clear becoz my reports just I saw its mention diffuse disc Blige l4 l5 l5 s1
I have a same problem
@@TechnicalFriendSI kaise sahi hua hai aap ka
Apka Kese Thik Hua Disc Bulge L4 L5, L5 S1.
I am professional cricket player i am suffering back pain for past 6 months . In my MRI reports there is a slight bulge in l5 s1 and very slight bulge in l4 l5 but pain is not going i am doing some rehab exercises . Can you suggest a perfect rehab routine plzz?
Need to examine first
Me too.. L4 L5
@@vishnuvichuwyn893 bro 6393178747 whattsapp to this no I will help you
6393178747 whattsapp to this no I will help you
@@SurajSingh-hk4hk bhaii mere papa ko ye same problem hai unko 3-4 month hogyr hai ab disk ka issue jo hai uske liye ye exercise krni ho to kitne month week karna chahiye taki sahi ho jaye
बहुत अच्छा।
Very good information ❤
Very effective exercise sir..I have done my MRI 20 days before and there is minimal board disc protrusion at l3 l4 and l4 l5 and minimal theacal sac indentation.. 2 month before I have started the exercises and get some relief sir but there is still problem in standing long time and tingling in both legs...I have to go office so I wear lumbosacral belt while driving byk and make possible to take lesser jurck...But sir how I recover 100% please guide and help to recover as early sir....Thank u again
Working on lower back and core strengthning exercises or consult near physiotherapist
Per sunn he one side aur dusra v drd
Hone lga he kya kre plz reply
@@DrSunilTankPhysioPoint sir my L4'-5 disc was operated in Dec 2003. Since then continously expertises were being done my me as advised by physiotherapy doctor.but now since last 20 days my right leg pain has started. Neurologist doctor advised for rest but after complete bed rest my pain is not released. Please guide me that I can start these exercises...
Regardd
Bhai tum kaise recover hue 100%?
Prominent anterior epidural fat space with AP diameter 5.5 mm seen at l5-s1mm level constricting spinal canal
Hlo Sir, I play Kabaddi. But 1 months ago I got a suddenly pain in my back. In MRI i found that I have mild posterior disc blug at l5-s1 level causing mild narrowing of bilateral neural foramina , early disc desiccation . Sir please tell what I have to do . sir please help me.🙏🙏🙏🙏🙏
Bhai ab disk kesi a thk hoi ya nh
Same problem mujhe b thi now I m fine
czcams.com/video/SRylyYrje_s/video.html
@@faisaldaud8647 czcams.com/video/SRylyYrje_s/video.html
Aapki disk thik Hui 9798417897
@-KABADDI_life bro apki disk theek howi hai?
OPINION: MR findings are suggestive of:
Partial disc desiccation at L4-L5 and L5-S1 levels
rhe L4-L5 disc shows posterior broad-based disc protrusion, causing milc
narrowing of bilateral neural foramina.
No spinal canal stenosis
Brother please make one video on this please 🙏 😢
My situation and very painfully 😢😢😢😢
Thankyou so much 😊❤
Yes sir I have also same problem ..I am doing same exercise as my doctor have taught me ..I want know Kitna time lagta h thik hone ko
L3_4 L4_5canal stenosis
Ye thik nhi hota kbi b ..sirf relief hota h exercise se
At L5/S1 level, mild spinal canal stenosis and mild bilateral neural foraminal stenosis noted due to mild broad based predominantly central disc bulge Please correlate clinically
Kindly confirm these exercises are suitable for this kind of disk bulge
Apko thik hua is exercise se?
@@umangnirmal8528batao bhai
Thank you so much sir 🙏
Thank you Doctor ji
•Straightening of lumbar spine with multi level disc desiccation.
Schmorl's nodes are seen in the superior endplate of l3 vertebral body and in the inferior and plate of l2 vertebral body.
Diffuse disc bulge and Central disc protrusion is noted at l4 L5 and L5 S1 levels causing anterior thecal sac in Den station and secondary spinal canal stenosis, no lateral recess for neural foraminal narrowing is seen.
•minimal ligamentum flavum hypertrophy is seen at L5 S1 and l4 L5 levels.
czcams.com/video/SRylyYrje_s/video.html
Pls hindi mein koi translate kijiye ye baat ko please🙏🙏🙏🙏
How long slip disk will take to recover if we follow your exercises?
5 to 10 years
You will be relaxed in 8-10 days but do it regularly
Good
@@Harshahaa😂
anterior wedge compression old fracture of the D12 vertebral body with about 80% reduction in the anterior height with mild kyphosis at the dorsolumbar junction
Tnx Dr, Very informative Srilanka
Sir mujhe diffuse disc bulge seen at l4l5 Ka problem MRI me dikha hai aur pure leg me pain jata hai lekin abhi abhi D12L1 level se surgery Karne ke bad tumour nikama surgery ko sirf 20din hua hai kya mai exercise kar Sakta hoo. Please reply sir.
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
How are you now?
Bhai Sam problem oppression me koi risk to nhi ek Saal ho gya h
Risk kisme nhi hota, TB pr bhi isme risk n ke brabar h
PRESSION:
Disc dessication with mild disc bulge is seen at L4-L5 level causing spinal canal and neural foraminal narrowing.
No significant abnormality in cervical and dorsal spine.
Apko relief hai
send me MRI
@@sachin_1ap mri check ker saktay hain kia
😊😊
very good
Thanks nice pictures explains well.
Iv disk dessication at L5/Sl level
Same issue
Can it be treated permanently? Me too hve bck pain.
Как хочется по- русски,ну буду смотреть упражнения
Use full exercise sir🙏
Thank you sir, Its been six month since I got disc bulge,Lot of video in youtube helped me and you also,I started your exercise 4 months back, I added 4 more exercises and changed the order of exercise for my comfortable, I think I healed 70% , No pain but not able to sit for long time, Im still continuing the exercises let see how much time it will take to heal completely
I am suffering from past one year. But after handling my baby it increased and underwent MRI, then came to know bulge in L4 l5 and S1. Now I cant sit for even one hour. It pains like something pinning in sides of spinal. Earlier I used to have no pain for whole day if I exercise for 30 mins in the morning. Now in November my back is too painful. I am literally afraid.
Mje batayein ap ne kun kun se exercise ki@syedhitha2910
Bhai kya ap ab thik ho
Me bhi long time beth nhi pa rha hu
1)Minimal diffuse posterior bulge of L5-S1 disc abutting bilateral traversing S1 nerve root.
2) minimal posterior bulge of C5-C6 disc.
For best spine treatment do watch.....
czcams.com/video/qioO9aiozjk/video.html
Sir avi apka .. Present kese hai.
Avi aap kya kar wa rahe hai.
Sir disc bulges L45_and L5S1 levels ke
Contact Hind clinic Pain management specialist
L5 ka
L5 ki
Kya karu
Dard bahut hota hai sir
Very nice sir i feel better
Very nice sir
Sir... Along with these Excersises, can we do hanging exercise.. Is hanging is good gor slip disc recovery.
Without operation meri slip disc kaise thik hui
czcams.com/video/SRylyYrje_s/video.html
Ni se ko
Im only 15 and it feel so bad I haven't told my parents about this 😭
Same to you
@@aliabbasahmed7836 ah so you are also feeling the same😢
Tumhare bhi per me dard hota hai kya side me
@@aliabbasahmed7836 tumhe kab kab dard hota h
Raat ko or jyadaa tar din me bhi bohat
Sir u r very great
Thank you so much sir
Sir mera doctor ne bola ki mera disk me se kuch nikal gya usko surgery korke cut korna podega. ।so me ye exercise kor sakta hu kya???
Bhaiya ap surgary mat krana mere sath bhi yhi hua tha ap iski therepy kraye.
Kya aap avi thik hai bhaiya
Plz bhaiya reply me
@@nainathakur3264 ha me thik hu bilkul ab.
@@chauhanvlogs.2687 bhai kese thik hue hen plsss btaen
Good doctor
Sir meri age abhi 24 hai or mujhe full body hi pain hota h ..abhi 1.3 year's ho gye .. pehle pain kam tha or mujhe pata v nhi tha pain kis karan hota h phir last m doctor ne bola ki slip disc ka problem h.. apke exercise karke dekhungi shyd aram mile
Thank you so much
Good exercises
Thank you very much for your support ❤️
Very effective I must say❤😊
Very good
Thank you soooo much Dr
सर हमारे एल 4एल5मे मेगैफ है बहुत झुनझुनी दर्द है बहुत अच्छा बताया है अपने धन्यवाद 🙏🙏😊
hello
Sir i have straightening of cervical and lumbar lordosis and L4-L5 and L5-S1 slip mild posterier disc buldge
Can you suggest me some exercises 🙏
Excelent ❤
Best 👌 ❤ video
Super video
Sir sotay samay midback pain bahut jayada hota hai aur sir subah uthnay main bhi bahut jayada midback pain hota hai.
Midback pain, acute over chronic,NAR ,no radiating symptoms
Af- turning in sitting, turning in bed , sitting, am, lying
Rf - on the move.
Lordotic.
Lx ranges - free
Thoracic ranges - Rot blc - ERP
WNL
SLR - blc +ve 70°- 80°
WNL
Micro energy & MDT + basic Ebs
Digital spine analysis
Spine specific rehabilitation
Tq sir good information
Thanks 🙏👍
Thank you sir
Thank you
Thankyou sir
Helpful ❤
Nice video 👍
Sir super explain Sir I am also suffering L4L5S1 Disc problem k liye konsa exercise
Myself Dayanidhi Behera Deogarh,Odisha, MRI scan report:AtL4-5, dedicated disc,pisterior disc bulge with leftpisterolateral disc extrusion causing severe stenosis of left spinal recess and mild stenosis of bilateral neural foraminae.
Tq so much 🙏🙏
Thanks Sir ji
Thanks sir.
Nice व्हिडिओ