My major takeaway from this question and answer segment is that Poliquin is one of five people in the world who chooses to use Bing instead of Google (1:05:48)
Intermittent fasting : Muscle : Actually a recent study was published showing a 9hr eating window (time restricted eating) produced more lean mass INDEPENDENT from exercise or diet. That means it causes lean mass increases by itself.
Yes, I believe the study..Time restricted eating reaps the benefits of fasting without the catabolism of fasting. As someone with personal experience training I would say you don’t have to eat time restricted every single day. I Find when I train really hard I feel way better if I just eat as my body asks me. On recovery or more sedentary days time restricted eating is not hard to do and is fantastic for your body and metabolism
My experience doing IF for four years is that it's true. It helps gains. But keep in mind, the study you read and my personal experience almost always involved people on a real food diet. In addition to IF, we are eating eggs, grass-fed beef, salmon, and little to no grains. It's hard to find someone doing IF who's eating cereal, ice cream, etc.......
WHAT A FREAKING INTELLIGENT MAN. I first heard of Poliquin 20 years ago and actually forgot he existed...just rediscovered him...GENIUS I have been saying the same thing for years for my clients FUCK retarded IF cardio bosu foam rolling bullshit. Awesome simply awesome.
RIP Sir Charles Poliquin. I've discovered your work late, and look forward to learning from you for years to come. I disagree regarding fasting, and the proviso is Charles has brought this up previously. There are applications for fasting. In the obese, it is amazing. Secondly, other animals fast often, whether by choice or function of habit and environment and circumstance, they survive. Large cats and amphibians often eat huge carnivorous meals and then go for days without eating, which is the definition of fasting. Thirdly, autophagy has directly been linked to fasted and time restricted eating windows, with numerous benefits for various applications which we've only recently discovered. The mTor pathway etc, is directly stimulated by protein intake and switches off autophagy. Disclaimer: I'm not an expert but this is stuff I've learned recently and would like to learn more about.
On one hand he says fasting is no good but insulin is bad lol. Thats doesnt make any sense! And dont tell me eat keto all day! Oh wait insulin is good post workout because it helps you recover? Lots of contradictions!
this was garbage rather than lots of questions with brief, incomplete answers that dont really provide anything useful - why not fewer questions, and go into more depth? more broscience from LOLiquin
They guy has a right to his opinion. It may still be baseless, and it may not be equal to others, but still has a right to express his speech freely. And the fact that he has or hasnt uploaded videos doesn't come into it.
Plant based? Fuck no. Meat/fat based! Then dairy, full fat of course. Then veggies in severely limited quantities. Throw some in-season fruits in there every now and then.
My major takeaway from this question and answer segment is that Poliquin is one of five people in the world who chooses to use Bing instead of Google (1:05:48)
=))) that totally passed me by
Lol. Actually loads of people use Bing!
Rip Charles! Legend
Always interested to hear what Charles Poliquin has the say. Thanks!
ya we need to make like a time stamp thread for each question... incredible episode
if you look at the details section there's a show notes link and at the bottom there are time stamps for each question
6:41 to stop the noise
thanks for reading my question
Intermittent fasting : Muscle : Actually a recent study was published showing a 9hr eating window (time restricted eating) produced more lean mass INDEPENDENT from exercise or diet. That means it causes lean mass increases by itself.
J. Allen does that include eating or all metabolic process like 9hrs from the time I have my morning coffee?
Yes, I believe the study..Time restricted eating reaps the benefits of fasting without the catabolism of fasting.
As someone with personal experience training I would say you don’t have to eat time restricted every single day.
I Find when I train really hard I feel way better if I just eat as my body asks me.
On recovery or more sedentary days time restricted eating is not hard to do and is fantastic for your body and metabolism
My experience doing IF for four years is that it's true. It helps gains.
But keep in mind, the study you read and my personal experience almost always involved people on a real food diet.
In addition to IF, we are eating eggs, grass-fed beef, salmon, and little to no grains. It's hard to find someone doing IF who's eating cereal, ice cream, etc.......
Stop believing Everything you read. What you said is complete bullshit.
WHAT A FREAKING INTELLIGENT MAN. I first heard of Poliquin 20 years ago and actually forgot he existed...just rediscovered him...GENIUS I have been saying the same thing for years for my clients FUCK retarded IF cardio bosu foam rolling bullshit. Awesome simply awesome.
legend
RIP Sir Charles Poliquin. I've discovered your work late, and look forward to learning from you for years to come.
I disagree regarding fasting, and the proviso is Charles has brought this up previously. There are applications for fasting.
In the obese, it is amazing. Secondly, other animals fast often, whether by choice or function of habit and environment and circumstance, they survive. Large cats and amphibians often eat huge carnivorous meals and then go for days without eating, which is the definition of fasting. Thirdly, autophagy has directly been linked to fasted and time restricted eating windows, with numerous benefits for various applications which we've only recently discovered. The mTor pathway etc, is directly stimulated by protein intake and switches off autophagy.
Disclaimer: I'm not an expert but this is stuff I've learned recently and would like to learn more about.
Did anyone catch what he said about the supplement for stretch marks?
Use GOTU KOLA FOR 6 months straight
Can you tell me what he said exactly about stretchmarks and what to use to get rid of them ????????do reply
29:04 He says..., whilst I roll my poor a** away at the gym.
14:11 - gotchgo? wtf does he say here?
Gotu Kola
Great podcast but no talk of insulin as mentioned at the start! So pretty disappointed
On one hand he says fasting is no good but insulin is bad lol. Thats doesnt make any sense! And dont tell me eat keto all day! Oh wait insulin is good post workout because it helps you recover? Lots of contradictions!
0 i
TheOmengod What didn’t you understand? It was pretty clear. Fasting is bullshit, and insulin is bad. It’s not that hard
@@ickdon7999 his diet advice is bs.
this was garbage
rather than lots of questions with brief, incomplete answers that dont really provide anything useful - why not fewer questions, and go into more depth?
more broscience from LOLiquin
presjo man you are just a ball of sunshine🌞
(Checks account because this guy must have loads of good expert advice) “this user has no content”...oh
They guy has a right to his opinion. It may still be baseless, and it may not be equal to others, but still has a right to express his speech freely. And the fact that he has or hasnt uploaded videos doesn't come into it.
i love this work. But i'm a little concerned Charles isn't brushed up on plant based nutrition
Sam tron That’s because he knows it’s shit. No offense.
@@ickdon7999 He actually changed his mind about that, check out his 2020 interviews.
@@fitawrarifitness6842 funny.
Plant based? Fuck no. Meat/fat based! Then dairy, full fat of course. Then veggies in severely limited quantities. Throw some in-season fruits in there every now and then.
What a legend, RIP