barbell complex workouts are really good. 666 workouts. 6 exercises, 6 reps each 4 to 6 rounds. bent row to rdl to calve raise delt shrugs raises to front squats to military press to dead lift burpee pushups. get strong and limber quick and kills
He teachings can dig us out of the mental/physical hole some of us might feel like we’re trapped inside of. Remember what he says about stress. Con Paz
i was in japan for a few years and Yoshida won an wrestle and her reaction when hugged her Dad was to flip him to the mat. really beatiful moment for me as father daughter appreciation or something
The transitional phase is temporarily stressful on the brain similar to how breathing is temporarily stressful on the lungs, then fuel preference changes from glycogen to ketones.
I listen to Charles whenever i can, an amazing knowledgeable guy. One thing that stands out here is that Insulin ages you ( agree) but fasting is bad (disagree, too much science) but Paleo is good (agree) Part of eating like a Cave man is starving like a cave man ..Charles i think is not doing himself any favors eating 5 times a day ( just my opinion). Also to say you will kill someone if you ever got hungry. MMM I'm not sure he would accept that come back from his athletes when he tells them what they need to eat to look and train better..Great interview though, will definitely check out his other vids..Thanks
That literally makes no sense physiologically. If you fast for 12 or even 14 hours.. you are no where long enough to produce any ketones. Yet after 3-6 after each meals.. your glucose levels drop so your brain won't function. So you both don't get glucose that you need (you're not keto-adapted) or any appreciable rise in BHB. I work in a hospital setting and even if I drink coffee in the AM, I always perform worse if I haven't had breakfast. Your brain needs glucose. End of story. You aren't in nutritional ketosis even after an 14-16 hour overnight fast.
@Re3iRTH, Apparently you're not fat adapted then. Your metabolism (as in yours, specifically) runs predominantly on glucose, and that's your problem, not anyone else's (although your "hangriness" may be a problem for other people). I intermittent fast every day, typically 16 to 18 hours but sometimes out to 20 hours. There is no doubt I'm fat adapted. My blood glucose typically is in the 90's. it's never in the 70's. I believe it is for this reason I rarely actually feel hungry.) I have a ketomojo so I know what's up with my blood glucose and I've occasionally measured ketones. I can easily get to "light ketosis" (0.7 mmol'dL, when last measured) in less than 24 hours . That means my metabolism runs predominantly on fat and doesn't use a lot of glucose, even though I don't actually eat low carb. It's more the old school, 40,40,20 macronutrient breakdown.
Wow....But the solution is more in what is not being said , adaption ultimately implies something as yet un thought about or maybe cannot be thought about , generally great though .
@@sym9266 I grew up fasting by accident because I never had an appetite and I have to force myself to eat, to gain weight. Fasting NEVER gave me energy or mental clarity, only a severe headache even drinking enough water but eating does sort of.
I really like Charles but he does spout some incorrect information The things he’s wrong about: 1Cardio is intrinsically bad: It’s true that chronic exhaustive cardio has been shown to have detrimental effects: But Moderate steady state cardio is healthy. 2 His Chinese medicine bullshit: 3 When he says “ first thing that you eat dictate your neurotransmitter levels through the day” There isn’t any science on this, that’s why he’s not quoting any literature. But he is an entertaining and intelligent man with many useful tips and ideas and has proven himself in what he does and much of what he says is and consistent with current scientific literature.
There's too many sins to even mention. Along with hypocrisy. One person who is judging one person for doing something they think is wrong is doing something another person will think is wrong.
So I found out what SARMS are... I knew there had to be more to this guy than just a completely natural diet. Researching SARMS is interesting... hard to find any negative information about them. I would rather avoid them until I am older and require them, and by then more research would have been done
Little skills, low risk, little time, little work and presto, you’re rich. I’d like to believe but sounds to good to be true so far. But I’ll keep watching
Anyone who thinks vaccines or flouride are a problem are just as dumb as flat Earthers. Because you lived long enough to know what either of them do to your body. The benefits outweigh the risks as always, ask your doctor to explain it to you, a lot of people don't understand that. It's like avoiding driving in a car or airplane because of the fact that you might die. That's called paranoia. Sorry to say, you're not going to live til 100+ whether you drink city water or crystal clean water, and so on. And life expectancy only increases as time goes on (worldwide) despite all the things you mentioned. Sure, people today like to stuff their face with fast food and get heart disease, and put chemicals on their face because they're insecure, that's what makes them happy so they do it. Has nothing to do with what's in our water, air or medicine.
RIP Charles, your teachings and principles will live on.
Miss you Charles. Real master of his craft.
barbell complex workouts are really good. 666 workouts. 6 exercises, 6 reps each 4 to 6 rounds. bent row to rdl to calve raise delt shrugs raises to front squats to military press to dead lift burpee pushups. get strong and limber quick and kills
He teachings can dig us out of the mental/physical hole some of us might feel like we’re trapped inside of. Remember what he says about stress. Con Paz
i was in japan for a few years and Yoshida won an wrestle and her reaction when hugged her Dad was to flip him to the mat. really beatiful moment for me as father daughter appreciation or something
Roast beef, macadamia nuts, caviar, water! Got it, thanks!
Hows that working for u? Did u have any great success mate?
Great interview. There should be more Poliquin interviews out there. He's a genius.
theres a new one on super training06 power cast
Search for "Powercast 181" and "Powercast 182".
czcams.com/video/TOY6s3yarbs/video.html
czcams.com/video/elAcQPmC6NM/video.html
If you go on t-nation.com and sort articles by oldest first, you’ll get hundreds of articles by Charles from the late 90s and on
Agreed.... also has a great sense of humor
I've learned a lot from Charles, unbelievable coach. What is going on when he says subscription in this interview? It's really bizzare..
The transitional phase is temporarily stressful on the brain similar to how breathing is temporarily stressful on the lungs, then fuel preference changes from glycogen to ketones.
Glynsta1 how can fasting be harmful, it produces ketones and bdnf!!!
Hello from Estonia :)
Shame Mr. Poliquin never got to be on Joe Rogan or Jocko’s podcast. He was a very smart man.
RIP great man!
I listen to Charles whenever i can, an amazing knowledgeable guy. One thing that stands out here is that Insulin ages you ( agree) but fasting is bad (disagree, too much science) but Paleo is good (agree) Part of eating like a Cave man is starving like a cave man ..Charles i think is not doing himself any favors eating 5 times a day ( just my opinion). Also to say you will kill someone if you ever got hungry. MMM I'm not sure he would accept that come back from his athletes when he tells them what they need to eat to look and train better..Great interview though, will definitely check out his other vids..Thanks
man that was cool, great knowledge
R.I.P , i will miss you
My brain works a lot better on intermittent fasting, I don't think body builders like it though
That literally makes no sense physiologically. If you fast for 12 or even 14 hours.. you are no where long enough to produce any ketones. Yet after 3-6 after each meals.. your glucose levels drop so your brain won't function. So you both don't get glucose that you need (you're not keto-adapted) or any appreciable rise in BHB. I work in a hospital setting and even if I drink coffee in the AM, I always perform worse if I haven't had breakfast. Your brain needs glucose. End of story. You aren't in nutritional ketosis even after an 14-16 hour overnight fast.
@Re3iRTH,
Apparently you're not fat adapted then. Your metabolism (as in yours, specifically) runs predominantly on glucose, and that's your problem, not anyone else's (although your "hangriness" may be a problem for other people).
I intermittent fast every day, typically 16 to 18 hours but sometimes out to 20 hours. There is no doubt I'm fat adapted. My blood glucose typically is in the 90's. it's never in the 70's. I believe it is for this reason I rarely actually feel hungry.) I have a ketomojo so I know what's up with my blood glucose and I've occasionally measured ketones. I can easily get to "light ketosis" (0.7 mmol'dL, when last measured) in less than 24 hours . That means my metabolism runs predominantly on fat and doesn't use a lot of glucose, even though I don't actually eat low carb. It's more the old school, 40,40,20 macronutrient breakdown.
@@martinirving3824 Most people fast by accident, not really anything special.
Easy Life Investing The brain is made up of mostly fat. Only a part of your brain needs glucose.
RIP charles
I want to find his favorite workout sit for MASS
I've noticed with Charles that in every interview he says the same things.
Good. We can all use a refresher course on these topics.
That is good isn't it? Why would he give different information on the same topics?
is he asked the those questions again
Haters are gonna hate
Tyler Mayo No shit. Notice how the audience changes? Go to a concert and you’ll notice that the band’s song lyrics stay the same.
Visit Scotland Charles and you will get the benefits of "Real Beef"
Wow....But the solution is more in what is not being said , adaption ultimately implies something as yet un thought about or maybe cannot be thought about , generally great though .
13:03 😂😂😂
Rip 💕
Listen to how Charles pronounces the letter "s". He sounds just like Sean Connery!
He's Québécois! (Franch Canadian). His accent is almost non existant but it pops out occasionally.
Intermittent fasting is the best
at least for me it made me far less hungry and far less dependent on coffee because my energy didn't fluctuate as hard, I do research on myself
@@sym9266 I grew up fasting by accident because I never had an appetite and I have to force myself to eat, to gain weight. Fasting NEVER gave me energy or mental clarity, only a severe headache even drinking enough water but eating does sort of.
I really like Charles but he does spout some incorrect information
The things he’s wrong about:
1Cardio is intrinsically bad:
It’s true that chronic exhaustive cardio has been shown to have detrimental effects: But Moderate steady state cardio is healthy.
2 His Chinese medicine bullshit:
3 When he says “ first thing that you eat dictate your neurotransmitter levels through the day”
There isn’t any science on this, that’s why he’s not quoting any literature.
But he is an entertaining and intelligent man with many useful tips and ideas and has proven himself in what he does and much of what he says is and consistent with current scientific literature.
99dynasty The what you eat first thing in the morning part does make sense and has merit.
Can you provide about the yin and yang scientific literature? Do ya know human psychology? Please provide us with scientific literature.
right. people don't battle donuts, or alcohol or drugs or anything else they DO.
There's too many sins to even mention. Along with hypocrisy. One person who is judging one person for doing something they think is wrong is doing something another person will think is wrong.
So I found out what SARMS are... I knew there had to be more to this guy than just a completely natural diet. Researching SARMS is interesting... hard to find any negative information about them. I would rather avoid them until I am older and require them, and by then more research would have been done
Charles is/was open about his testosterone replacement therapy.
Little skills, low risk, little time, little work and presto, you’re rich.
I’d like to believe but sounds to good to be true so far. But I’ll keep watching
Grains were far better back then too. Also all the other toxins through air, food, water and vaccines, dental, and hygiene/skin products...
Anyone who thinks vaccines or flouride are a problem are just as dumb as flat Earthers. Because you lived long enough to know what either of them do to your body. The benefits outweigh the risks as always, ask your doctor to explain it to you, a lot of people don't understand that. It's like avoiding driving in a car or airplane because of the fact that you might die. That's called paranoia. Sorry to say, you're not going to live til 100+ whether you drink city water or crystal clean water, and so on. And life expectancy only increases as time goes on (worldwide) despite all the things you mentioned. Sure, people today like to stuff their face with fast food and get heart disease, and put chemicals on their face because they're insecure, that's what makes them happy so they do it. Has nothing to do with what's in our water, air or medicine.
HELEN MAROSIS!!!!! HAHAHA
I'm sorry God Bless him, but that bicep isn't real.
I was thinking the same thing hahaha. Synthol