Guided Meditation: Gratitude Meditation

Gratitude is a brief guided meditation for #MeditationMonday.
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In this meditation, Holly O’Dea, a Mayo Clinic Certified Wellness Coach, will walk us through a brief meditation on gratitude. We will first focus on our internal landscape, and then begin to cultivate a sense of gratitude for all beings in our lives, for our breath and our senses, our own unique talents, skills and abilities; for the sun that warms our planet, the air we breathe, and for the opportunity to cultivate a positive mindset. Holly O’Dea is an Online Support Community facilitator at Partnership to End Addiction. You can learn more about her at odeawellness.com.
Chapters:
00:00 Introduction
00:35 Focus on your internal landscape
01:10 Take a deep breath, filling your lungs and belly with air
01:38 Cultivate a sense of gratitude for all beings in your life
01:56 Gratitude is a powerful emotion
02:07 Three things that you are grateful for
03:04 The people in our lives
04:05 Bring your attention to your own body and mind
04:24 Feel gratitude for your breath, and the ability to see, hear, taste, touch and smell
04:48 Gratitude for your unique talents, skills and abilities
05:22 Expand our gratitude beyond ourselves and extend it the world around us
05:59 Gratitude for the the sun that warms our planet and the air we breathe
06:19 Gratitude for the opportunity to cultivate a positive mindset
06:59 Take a deep breath and let go of any remaining tension
07:27 Gently open your eyes and return to the present moment
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Partnership to End Addiction is a national nonprofit providing personalized support and resources for families impacted by addiction. With decades of experience in direct services, communications and coalition-building, we mobilize families, policymakers, researchers and health care professionals to more effectively address addiction systemically on a national scale. For more information, visit drugfree.org.
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