Unlocking Tight Anterior Ribs [Somatics for Relaxed Ribs]

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Release tension and find relief from tight, tender ribs. If you've been experiencing discomfort or restricted movement in your ribcage, this video is for you!
Join me as I guide you through a gentle and mindful Somatic movement designed to target the anterior ribs, which often become tight and tense due to stress, poor posture, or repetitive activities. Through this particular movement, you'll learn to regain control of your ribcage muscles, improve your breathing, and quickly release the accumulated tension in your anterior ribs.
Take the first step towards a more relaxed and pain-free ribcage. Watch this video and embark on a journey of self-care with Somatics today!
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#ribpain #somatics #learnsomatics
Music by Coma-Media from Pixabay

[@LearnSomatics]

TAKE A FULL CLASS WITH ME TODAY! 👉 bit.ly/44pjoe4 👈

[@LaoiseAnne]

Love your content Colm. Thanks heaps for creating and uploading ❤

[@LearnSomatics]

You're most welcome! Thanks for watching. I have some long form on-demand classes available too. You can find them here: app.arketa.co/learnsomatics/on-demand

[@barbfiddlingletteringdanci2442]

Simply amazing - finding tension I didn't know I had!

[@LearnSomatics]

Glad you found it helpful! Yep, we can hold a lot of tension in our ribs without noticing. Enjoy your soft ribs now.

[@cinmac3]

i do need more lower ribs. upper ribs , belly as you know other parts of my bodg, suffer.!?!

[@cinmac3]

Hi Colm have many tight tensions in my upper and lower ribs..
i asking because i am contracting,both but, fear of straining, too, much or i doing too much, would be better off with something else.
would u suggest other with this, work on the shoulders , waist, this creates my tight chest, sides,hips,
Do you think i can work on more the upper ribs chest with this video + this ,but, i would like to know what or which one you think might be best.
I got myself too confused.

[@jinnswoo1467]

Hey colm, will this correct a protruding rib on my left side?

[@LearnSomatics]

For a protruding rib side bend is probably better:
czcams.com/video/8mqZd_Ptt0s/video.html
After the Side Bend try the Seated Rib exploration too. Should help:
czcams.com/video/Oa4cF5tO6C0/video.html

[@cinmac3]

i knowi have tightness in many places in my ribs, more relieved today, i also have tightness in the chest and under my arm, i will do the one for a "frozen shoulder", would you have any other suggestions, your usually right on, thank you.

[@LearnSomatics]

I'd suggest using the idea/concept from this one, so locating tight spots in your ribs and doing your best to fold/tighten around them. Afterwards just do something simple like Arch & Flatten and Washrag and see how you feel. Also be mindful that you are not holding your breath when doing the movements, that's a common error.

[@luyzqint3760]

Thank you. U tried but didn't make difference in my 11/12 rib, it is sore on both sides. Do you have any other movement for those ribs?.
Thank you ✌️

[@LearnSomatics]

Hi, this video addresses more the front of the ribs. For ribs 11/12 the following movements would be better.
czcams.com/video/5N-kUf8MxCU/video.html
czcams.com/video/8mqZd_Ptt0s/video.html
czcams.com/video/PTIulsPPCl0/video.html
czcams.com/video/Oa4cF5tO6C0/video.html
Try them and let me know how it goes.
Thanks for watching

[@luyzqint3760]

@@LearnSomatics Can I do them one after the other, or one each day?.
Thank you ✌️

[@LearnSomatics]

@@luyzqint3760 It's totally up to you. You can do them in sequence, or break them up over a few days. Do one, then rest and assess for change. If you feel like you'd like to do another you can, if not, that's also fine. Listen to your body and if you feel the need to do more or less, go with that. Hope that helps.

[@cinmac3]

i think i need a tip, my upper ribs and chest are still very tight, i cant seem to contract them. i do this again and o others, but, it might a little more with this?