Stability Ball Ab Workout for Women Over 40 [FITNESS BALL ABS]

Looking for a 10-minute ab workout using only your stability ball? Well... look no further because this workout will hit the abs in under 10-minutes, using only your ball.
I will also be completely honest with you, I felt my abs for a few days after this workout 😁.
It was awesome!
Tools: stability ball [also called a fitness ball and a Swiss ball]
1 x 50sec
Crunches
Alt knee taps
1 side crossover
Torso twist
1 side crossover
Torso twist
Plank
Dead bug
Ab passes
Reverse curls
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#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@user-nh8fc7dp9r]

Just did this after the 34 minute cardio workout - it was great - but my quads were screaming too! Thanks PJ. Always a joy - I mean that!🤣

[@mrs.tussauds5876]

I love the stability ball in workouts. It always feels like I got to cheat and workout at the playground(until the burning starts. Then I remember I am an adult and this is a grownup, ruthless ab workout). As always, never boring and super effective. Loved it!

[@gracelagrue4327]

I love stability ball workouts!! I don´t know about anyone else but my thighs definitely get a burn out with this too!

[@michelleelizabeth299]

Love abs on the ball! Thanks PJ! Looking forward to Thursday's strength with the ball ;)

[@lisahunt6712]

Short but intense. Great after a cardio workout!

[@theresaargie1688]

Love adding this on to a cardio workout. I really like using the stability ball whenever I can.

[@FitnesswithPJ]

Way to go Theresa! 🙌

[@durkhy975]

I loved this workout! It was difficult and fun. I look forward to doing PJ's exercise video when I come home from work.

[@nikischuck5856]

So lovely to have a brand new workout and love using my stability ball so a double win - thanks PJ!

[@FitnesswithPJ]

Glad it was just what you needed today! 👍

[@louisacowie4263]

Thanks for this PJ it was a great compliment to the suggested cardio workout! Love that you saved the best for last 😜😅…ouch!

[@janicebrooks4057]

This one was really good. Will definitely be doing it again. Thank you!

[@jacquiee.1195]

So nice, I did it twice!

[@anaem956]

TY PJ! Stability ball always goes the extra mile ! Loved the workout . I also do abs with the mini ball and it really makes a difference that little ball ! Thx ❤️

[@kerrydavis8191]

Great ab workout and no neck pain with the ball. Thanks PJ!

[@FitnesswithPJ]

Wonderful Kerry! 🤗

[@moxjoy]

You saved the best for last! This is by far your best 10 minute abs workout

[@FitnesswithPJ]

Yay! Thank you Ellen! 😃

[@abigailsandham]

Oh my goodness this was intense. My abs were screaming at me to stop but I ignored them and got it done. Great workout. X

[@FitnesswithPJ]

Not bad for only 10 minutes, right?! 😜

[@Balletpro1]

Just completed this as a finisher!!! It was AWESOME 3 months later and I had more stability with the oblique roll this go around!!!!! Thank you, PJ Cheers from NJ

[@FitnesswithPJ]

Way to go! Great result 🥳

[@live-lovespino7330]

Thank you so much! I love it! I’m 45 and this is one of the workout just for me! Thank you 🙏… I will check out your other workouts ! Thank you

[@FitnesswithPJ]

You're so welcome! 🤗

[@theresaargie1688]

This was an excellent add-on to a short workout! I love using the stability ball whenever possible. I've done all of yours, several times over. I am anxiously awaiting some new ones...hint hint... You're the best!

[@FitnesswithPJ]

😍

[@Balletpro1]

Repeated this ab finisher after the SB cardio EMOM and feel GREAT!!!!! Many thanks, PJ for helping me stay fit and fab (almost 60!)!!!!!!!

[@FitnesswithPJ]

Great combo! Fit and fab always🎖

[@larachristie4475]

Awesome routine 👍

[@emilycolby5629]

That ball was brutal but worth it!!

[@janineballesteros5470]

Very effective

[@Balletpro1]

LOVED this!!!!! I always enjoy finding workouts using the physioball, bosu and t-bands!!!! Thanks, PJ for a great ab and stabilization workout!!!

[@debraberg2018]

An awesome go to when in a hurry !!

[@FitnesswithPJ]

Way to go Debra! ☺️

[@beckytanner6350]

I soo want to do this but last week my stability ball popped, with me on it! 😭😂 As soon as I get a new one I am so doing this! 🤗

[@dianefelicicchia2859]

Loved this burner of an ab workout! Keep up the great programming, PJ.😍

[@robynparker5845]

Love this one PJ get to use ball and some new exercises to me too.....that last one was a toughy 😅

[@FitnesswithPJ]

Sure was! Always love a good mix of new moves!

[@federicabonsignori7058]

Pj I like all your lessons,but this is one of my favourite, the ball forces me to fire up muscles I don't normally activate so easily,thank you for your positive energy you bring

[@FitnesswithPJ]

💯🔥

[@georgiecameron4007]

Loved this short but very sweet workout pj 👍my abs are on fire 🔥

[@FitnesswithPJ]

💪🔥

[@rebeccacass5555]

Loved this ab workout. Abs are screaming - so good! Stability ball is a great tool. Thx P?j

[@pattycraig7170]

Oh yeah I'm gonna feel that for a while! 😜 Who knew dead bugs could be made more intense?!?

[@kellypantaleoni5166]

Nothing better than a quick to the point feel the burn and out of there workout! Thanks PJ!
Ps.. I hate to vacuum too🙈

[@FitnesswithPJ]

I wonder if there are people out there who like it haha!

[@kellypantaleoni5166]

@@FitnesswithPJ My father!! I shit you not! He loves it😂

[@beckytanner6350]

🔥 🔥 🔥 ❤

[@FitnesswithPJ]

Yassss!!! 😃

[@menomidlifesolutions221]

OUCH PJ!! Ha Ha! I carried on and ignored my own moaning! You have to right? x

[@FitnesswithPJ]

Sure do!! We're all in it together, haha 😜