Ab Finisher Workout for Women Over 40

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  • čas přidán 7. 09. 2024

Komentáře • 134

  • @FitnesswithPJ
    @FitnesswithPJ  Před 3 lety

    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • @tammyt4959
    @tammyt4959 Před rokem +1

    Do not underestimate this ab workout! I’ve done it several times over the past few months and I always feel the burn!!! 😅👍 LOVE IT!!!

  • @eileenwilliams4894
    @eileenwilliams4894 Před rokem +1

    That was a great ab finisher to your 20 cardio calendar class. Loved it!!

  • @gracelagrue4327
    @gracelagrue4327 Před 2 lety

    I did this abs finisher after the 30 minute boxing workout which actually was a thigh burner!! YOU LIED!!! lol Glad I stuck with it and added this little gem!!

  • @ninja4her30
    @ninja4her30 Před 3 lety

    Great core workout after the 25 min video. Thank you see you tomorrow!

  • @sarahap4
    @sarahap4 Před 2 lety

    Of the ab finishers I have done, this is by far my absolute (no pun intended, swear) favorite!!! The burn is so real!!

  • @dinapperez
    @dinapperez Před 2 lety

    And I did it again. The finishers are great to add a little bit to the daily routine

  • @rachellorenzen8969
    @rachellorenzen8969 Před 2 lety

    quick and tough, when only have a little bit of time. thanks PJ.

  • @lsteward8687
    @lsteward8687 Před 3 lety

    Holy Cow! That iso hold move across the body is awesome. Couldn't finish the 2nd time around. Love it! Thanks from NC.

  • @bethanyfoulds9894
    @bethanyfoulds9894 Před 3 lety +1

    Whew! My abs were still a little sore from yesterday, so this was a killer! Need all the ab work I can take though. :)

  • @EricaConger
    @EricaConger Před 3 lety

    I started with the cardio boxing workout and came here right after. Hell yeah, baby!! Both workouts were INCREDIBLE! My legs are feelin the love. Lol!! Great Friday morning for me.... thanks so much, PJ! I’m trying to get all my coworkers to do your workouts, subscribe etc. I’m spreading the PJ love!!♥️♥️♥️

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety +1

      You are the best, Erica!! Thank YOU!!

    • @EricaConger
      @EricaConger Před 3 lety

      @@FitnesswithPJ how do I join your Patreon? I don’t see a join option.

    • @EricaConger
      @EricaConger Před 3 lety

      @@FitnesswithPJ Sweet!! I’m joining as soon as I get home from work. 🙌🏻🥰

  • @lauraharris3302
    @lauraharris3302 Před 3 lety

    Great ab finisher!

  • @kairains62
    @kairains62 Před 3 lety

    I loved the bear shoulder taps!

  • @georgiecameron4007
    @georgiecameron4007 Před 3 lety

    Excellent abs finisher pj 👍did it after the killer leg day workout 🤪but feel so good now !!😊

  • @pw8407
    @pw8407 Před 2 lety

    Holy moley.....just what I needed!! Hard as hell but wonderful!!!

  • @laurabeck2738
    @laurabeck2738 Před 3 lety +3

    Yay, great moves here! I used this as my finisher after doing a cardio and strength workout! Perfect!

  • @staceykramer3987
    @staceykramer3987 Před rokem

    This finisher packs a punch! Woo hoo to the abs on fire 💥.

  • @robynparker5845
    @robynparker5845 Před 2 lety

    Had to do this one as it was tagged onto the first workout....love ab workouts :p

  • @alicraw1
    @alicraw1 Před 3 lety

    Ooooo felt that! Didn't manage to do all the work-out this time but will work towards it. Great one, thanks :)

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety

      Always good to work up to it. Next time you'll be able to do more for sure! You've got this!

  • @deniselappa4086
    @deniselappa4086 Před 3 lety

    Short and sweet!!!! thank you PJ!!!!!

  • @michelleelizabeth299
    @michelleelizabeth299 Před 3 lety +1

    Quick, but intense! Definitely feeling the abs after this one- thanks PJ!

  • @marthasullivan9289
    @marthasullivan9289 Před 3 lety

    a great short ab workout to add to your routine.

  • @susanvitolo4345
    @susanvitolo4345 Před 3 lety

    just what i wanted and needed after the cardio kickboxing (legs workout 😉). A perfect dual workout. thanks PJ

  • @robynparker5845
    @robynparker5845 Před 2 lety

    Awesome little ab workout love this one still :)

  • @abigailsandham
    @abigailsandham Před 3 lety

    Brilliant cheeky little ab desert/finisher. X

  • @sarahbowie5566
    @sarahbowie5566 Před 3 lety

    Toasty abs! Love these moves. Super effective!

  • @ingridbrand5478
    @ingridbrand5478 Před 3 lety

    Excellent workout for abs! Did this right after PJ's lower workout! I strongly recommend both workouts!

  • @larachristie4475
    @larachristie4475 Před 3 lety

    Great finisher for today 🌼

  • @dinapperez
    @dinapperez Před 3 lety

    Third time i do it. Perfect after bike routine 💯

  • @firangele8094
    @firangele8094 Před 3 lety +1

    Hello and thank you! After having 2 kids it’s been harder for me to re cup my abs. I am doing abs but don’t see much results. I try this routine. Thank you! 🙏🤗

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety

      Give it time and give yourself grace. I'm wondering if you had diastasis recti which can be harder to recoup from post-partum.

  • @jburwinkel
    @jburwinkel Před 2 lety

    Great finisher! I have some neck issues, so I modified a bit to accommodate that. Thank you!

  • @califitness6786
    @califitness6786 Před 3 lety

    Awesome work! Keep smashing it:)

  • @natashaklein2661
    @natashaklein2661 Před 2 lety

    Love this finisher ❤️

  • @theresaargie1688
    @theresaargie1688 Před rokem

    Love the new (to me) moves!

  • @brooksday8407
    @brooksday8407 Před 3 lety

    so far this morning..... 3 day of Christmas, then a HIIT workout, then abs..... now a stretch!!! ahhhhhh - Happy Monday everyone!!

  • @loriuntermeyer1207
    @loriuntermeyer1207 Před 3 lety

    GREAT ab work out!

  • @ellenevans7694
    @ellenevans7694 Před 3 lety

    Fabulous variety!

  • @georgiecameron4007
    @georgiecameron4007 Před 3 lety

    Perfect little abs finisher pj 👍did this after today's cardio and abs workout and my abs are on fire 🔥

  • @christineg2766
    @christineg2766 Před 3 lety

    Perfect finisher. Loved that one oblique move...new move for me.

  • @staceyrice7049
    @staceyrice7049 Před 2 lety

    Done :) completed after workout 4 of the 25 in 25

  • @JimenaLerma
    @JimenaLerma Před 2 lety

    Love your workouts!

  • @robynparker5845
    @robynparker5845 Před 3 lety

    I do love this one....love the burn :P

  • @robynparker5845
    @robynparker5845 Před 3 lety

    Did after cardio boxing one and I still LOVE the burn of abs :P

  • @robynparker5845
    @robynparker5845 Před 3 lety

    Done this one a few times now...subbed in dead bugs for reverse curl to leg drop one today though :)

  • @laurarobinson8443
    @laurarobinson8443 Před 3 lety

    Great finisher. Abs are burning

  • @sarahbowie5566
    @sarahbowie5566 Před 3 lety

    Love this ab finisher! Gonna feel this tomorrow

  • @michelleelizabeth299
    @michelleelizabeth299 Před 3 lety

    Yep- totally finished now (except for Day 3 of the 12 Days of Christmas). This one topped off over an hour of cardio. I'm kind of proud of myself though- not too long ago I had a really hard time with that bear move and now I can do it pretty smoothly :)

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety

      F*ck ya you can, Michelle!! Keep it up lady!! I love hearing about your progress. 💪❤🔥

  • @robynparker5845
    @robynparker5845 Před 3 lety

    Nice..some new moves too awesome :)

  • @ailin6661
    @ailin6661 Před 3 lety

    I did this after my workout. Great abs workout! Short but effective! Thanks PJ!

  • @rashidabhinderwala5480

    Good finisher i could feel my abs

  • @alonaramos6541
    @alonaramos6541 Před 3 lety

    Thankyou too. Pj
    I really loved you
    Keep burning

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety

      Thanks Alona! Sending that love right back atcha!

  • @donnabelden1527
    @donnabelden1527 Před 3 lety

    Nice finisher after doing the 40 minutes leg workout. :)

  • @larachristie4475
    @larachristie4475 Před 3 lety

    Awesome finisher! Thank you honey 💐

  • @robynparker5845
    @robynparker5845 Před 3 lety

    Did this one again after my walk ...still love it :)

  • @cdiaz288
    @cdiaz288 Před 2 lety

    Yup my abs were burning 🔥

  • @abigailsandham
    @abigailsandham Před rokem

    Certainly does what it says on the tin. My abs are toasty right now. X

  • @ritalafleur4417
    @ritalafleur4417 Před 2 lety

    I struggled with this, but keep trying, onto the stretch after doing 5/26/2022 workout.

  • @janineballesteros5470
    @janineballesteros5470 Před 3 lety

    Good one after the cardio before day 3

  • @yvetteneisser8650
    @yvetteneisser8650 Před 3 lety

    I felt some ab muscles I didn't know I had!

  • @kerrysmith1019
    @kerrysmith1019 Před 3 lety

    Short, sweet and effective.

  • @jenreaugh9856
    @jenreaugh9856 Před 3 lety

    Did this as a finisher after a strength and cardio workout.

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety

      Awesome, Jen!! That's exactly what it's for! 💪

  • @ELOIZM
    @ELOIZM Před 3 lety

    PJ you are life 💞

  • @janelohrey1483
    @janelohrey1483 Před 3 lety

    This was 👍

  • @lisachadwick1529
    @lisachadwick1529 Před 3 lety

    Ouch!!! That was cool! 😂😂👍

  • @michellesteadman2422
    @michellesteadman2422 Před 3 lety

    My abs are definitely finished 😉

  • @abigailsandham
    @abigailsandham Před 2 lety

    Burning abs right now x

  • @alonaramos6541
    @alonaramos6541 Před 3 lety

    I do this after workout. Iloveyou pj. Do take care alwsys. Whahhh

    • @FitnesswithPJ
      @FitnesswithPJ  Před 3 lety

      Awesome! Always adding on a finisher? Love it!!

  • @maplesks12
    @maplesks12 Před 3 lety

    Not sure where I got lost at, but i'm back now, baby!

  • @karenhayler4158
    @karenhayler4158 Před 3 lety

    Ooh my abs are crying 😁

  • @timehealthfit1891
    @timehealthfit1891 Před 3 lety

    I appreciate you, wannt be youtube friends?

  • @user-yd2qy4vx1z
    @user-yd2qy4vx1z Před 4 měsíci

    4/29/24

  • @avitorikylin
    @avitorikylin Před 3 lety

    🇵🇭💕💕