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Fitness with PJ
Canada
Registrace 30. 11. 2011
SUBSCRIBE FOR STRONGER MUSCLES
Hey there good looking...
I am CZcams’s favourite trainer with almost 3 decades of experience supporting women over 40.
I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.
As for your journey, I don't care if you have stopped and started exercise for most (or all) of your life. I also don't care where you were last year, the week before or even yesterday. What I do care about is where you are right NOW and where you WANT to go.
Better fitness, better health, better eating is a journey and every step forward is a step towards the final destination.
This not about having the perfect body. It's about loving the one that you are in RIGHT now. It's about an attitude shift to appreciate what you have.
But... don't get me wrong. You will still feel the burn with my workouts and tips, but you will also feel the love.
www.fitnesswithpj.com
Hey there good looking...
I am CZcams’s favourite trainer with almost 3 decades of experience supporting women over 40.
I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.
As for your journey, I don't care if you have stopped and started exercise for most (or all) of your life. I also don't care where you were last year, the week before or even yesterday. What I do care about is where you are right NOW and where you WANT to go.
Better fitness, better health, better eating is a journey and every step forward is a step towards the final destination.
This not about having the perfect body. It's about loving the one that you are in RIGHT now. It's about an attitude shift to appreciate what you have.
But... don't get me wrong. You will still feel the burn with my workouts and tips, but you will also feel the love.
www.fitnesswithpj.com
At Home Lower Body Strength Workout for Women Over 40
Get fit and strong from the comfort of your own home with this fun and effective lower-body workout specifically designed for women over 40. I'll take you through some of my favourite exercises, with a special all-standing finisher at the end!
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unstoppable Challenge Vol 2.
Tools: moderate & heavy, access to a wall (optional)
2 x 45sec
Alt offset squat
Sumo deadlift
Reverse lunge stutter
Reverse lunge stutter
2 x 45sec
Dumbbell squat passes
Iso-hold sumo squat w/ calf raises
B stance deadlift w/ twist
B stance deadlift w/ twist
Finisher
2 x 30sec
Hip extension
Fire hydrate
Calf raise
2 x 30sec
Hip extension
Fire hydrate
Calf raise
01:19 Warm Up
05:05 Workout
32:46 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ www.fitnesswithpj.com/osteoporosis-fitness-program/
--------------
"25-Min Toned & Lifted Glutes"
czcams.com/video/ugw-zqygI5s/video.htmlsi=r7Z58kFmo2V4udk4
"The Ulitmate Guide to Losing Fat After Menopause"
czcams.com/video/5nuZcr4ZGT4/video.htmlsi=7Wr8JeOIHn6GFbi8
"Knee-Friendly Booty Burn MetCon"
czcams.com/video/jai9X0unrYk/video.htmlsi=hZ7MZ7VceyH4pafS
"39-Min Total Body Strength Workout to Build Bone"
czcams.com/video/GHG-wIyRWRQ/video.htmlsi=iC8Dln34AsG_wEvh
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
czcams.com/video/fnPQJ1LIrzY/video.htmlsi=tsk2pl6HRBIlQahT
"16-Min All Standing Cardio"
czcams.com/video/2LtnRJ5-obQ/video.htmlsi=kY6IrBuEYrqWoYGf
"10-Min Full Body Mobility Workout"
czcams.com/video/ZVoZN384Wrs/video.htmlsi=2AV6G-jTw4eyU2rO
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: fitnesswithpj
→ Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
czcams.com/users/fitnesswithpj
czcams.com/video/YruRuhykmic/video.html
Let’s do this!
This workout is all levels and osteoporosis-friendly.
Day 13 of the Unstoppable Challenge Vol 2.
Tools: moderate & heavy, access to a wall (optional)
2 x 45sec
Alt offset squat
Sumo deadlift
Reverse lunge stutter
Reverse lunge stutter
2 x 45sec
Dumbbell squat passes
Iso-hold sumo squat w/ calf raises
B stance deadlift w/ twist
B stance deadlift w/ twist
Finisher
2 x 30sec
Hip extension
Fire hydrate
Calf raise
2 x 30sec
Hip extension
Fire hydrate
Calf raise
01:19 Warm Up
05:05 Workout
32:46 Cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ www.fitnesswithpj.com/osteoporosis-fitness-program/
--------------
"25-Min Toned & Lifted Glutes"
czcams.com/video/ugw-zqygI5s/video.htmlsi=r7Z58kFmo2V4udk4
"The Ulitmate Guide to Losing Fat After Menopause"
czcams.com/video/5nuZcr4ZGT4/video.htmlsi=7Wr8JeOIHn6GFbi8
"Knee-Friendly Booty Burn MetCon"
czcams.com/video/jai9X0unrYk/video.htmlsi=hZ7MZ7VceyH4pafS
"39-Min Total Body Strength Workout to Build Bone"
czcams.com/video/GHG-wIyRWRQ/video.htmlsi=iC8Dln34AsG_wEvh
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
czcams.com/video/fnPQJ1LIrzY/video.htmlsi=tsk2pl6HRBIlQahT
"16-Min All Standing Cardio"
czcams.com/video/2LtnRJ5-obQ/video.htmlsi=kY6IrBuEYrqWoYGf
"10-Min Full Body Mobility Workout"
czcams.com/video/ZVoZN384Wrs/video.htmlsi=2AV6G-jTw4eyU2rO
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: fitnesswithpj
→ Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
czcams.com/users/fitnesswithpj
czcams.com/video/YruRuhykmic/video.html
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Little movements with a whole lot of sweat 😅
This was a sweaty, good one. Bear walks were very hard. However, I love all your cheerleading and modifications. Thank you!
Love the hamstring stretch. Had difficulty with the shoulder ones. Overall, good stretches.
Great workout! Thanks PJ!
Gracias!
Hi good morning how are you doing I am all the from Guyana
I’m just getting over Covid and came across this video. Thank you PJ because I was wondering how to get back and when to start exercising again. Hope to get back with you soon, but I will take it slow. I’m on day five of Covid…ugh!
I appreciated the new (to me) moves! Your niece is lovely and her presence in your workout videos is a welcome addition.
🤣
Wonderful as always! Fun, challenging, and your instruction is invaluable. Thank you so much and thank Cassidy :-) You must be so proud of her.
Oh yes! We sure are proud of her 🤩
I think you were the one who said it best, PJ, and it echos in my head now, "F*$! skinny, we want to be strong." Thank you for all of your challenges and videos, I love you for helping me love my body!